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Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve ...

Nutrition

Relationships

Entrepreneurship

Health & Fitness

Mental Health

How To

Self-Improvement

In this podcast episode, Mimi discusses "Lucky Girl Syndrome," a popular mindset trend from TikTok about believing you're inherently lucky, something Mimi feels has totally transformed her life. Sharing her own experiences as proof of its effectiveness and explaining how the Reticular Activating System (RAS) helps focus our perception on positive events. Mimi offers her advice on adopting this mindset, such as defining personal goals, embodying a positive self-image, and refining social interactions. Encouraging you to transform your life through a sustained practice of positivity and proactive behavior, Mimi encourages you to start believing today, you are LUCKY. 
 Get 25% off your first month of Ritual for a limited time at ritual.com/mimi 
 Try the Superhuman Activations app 14 days free → www.superhuman.app Hundreds of guided activations powered by neuroscience for every mood + activity 85% of users feel a shift after just 5 minutes of listening per day 
 
 Follow Mimi on Instagram here Follow Mimi on TikTok here Follow MIMI Podcast on Instagram here Join us on YouTube here Website → mimibouchard.com 
 Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

#414: The Power of Lucky Girl Syndrome and Changing Your Life (Solo Ep)

Dive into Part 2 of Mimi’s candid Q&A; as she explores overcoming insecurities, the impact of burnout, and her path to personal growth. Discover the pivotal moments that shaped her and the future self she's embracing in 2024. A revealing session on transformation and true success awaits. 
 Try the Superhuman Activations app 14 days free → www.superhuman.app Hundreds of guided activations powered by neuroscience for every mood + activity 85% of users feel a shift after just 5 minutes of listening per day 
 
 Follow Mimi on Instagram here Follow Mimi on TikTok here Follow MIMI Podcast on Instagram here Join us on YouTube here Website → mimibouchard.com 
 Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

#413: Answering Personal Questions With My Assistant | PART 2

Tune in to Part One of this personal Q&A; session where Mimi, joined by her assistant Molly, dives into a series of unexpected and insightful questions sourced directly from their Instagram community. From the reasons behind Mimi's unique living situation between the Bahamas and London to the intricate relationship between body image, success, and wealth, this episode promises revelations and personal stories that Mimi has never shared before.  
 Get 25% off your first month of Ritual for a limited time at ritual.com/mimi 
 Try the Superhuman Activations app 14 days free → www.superhuman.app Hundreds of guided activations powered by neuroscience for every mood + activity 85% of users feel a shift after just 5 minutes of listening per day 
 
 Follow Mimi on Instagram here Follow Mimi on TikTok here Follow MIMI Podcast on Instagram here Join us on YouTube here Website → mimibouchard.com 
 Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

#412: Answering Personal Questions With My Assistant | PART 1

On today’s guest episode, we are joined by life coach and spiritual leader, Danny Morel. Mimi delves into Danny Morel's captivating journey from a life of superficial success to one of deep spiritual fulfilment. Danny shares his transformative path, highlighting the crucial moments and practices that led to his profound self-discovery and healing. He discusses the impact of personal losses, the power of confronting past traumas, and the importance of balancing masculine and feminine energies within.  
 Get 25% off your first month of Ritual for a limited time at ritual.com/mimi 
 Try the Superhuman Activations app 14 days free → www.superhuman.app   Hundreds of guided activations powered by neuroscience for every mood + activity  85% of users feel a shift after just 5 minutes of listening per day 
 Topics: Danny’s Personal Transformation Journey: Danny shares his journey from achieving material success to realizing its superficial nature, leading him to seek deeper, more meaningful personal growth. Danny discusses how external markers of success, like wealth and possessions, can often mask underlying dissatisfaction and emptiness. 
 The Impact of Personal Losses on Life and Perspective: Danny reflects on how the loss of close family members shifted his perspective on life, prompting a reevaluation of what truly matters. 
 The Importance of Confronting and Healing from Past Traumas: Danny emphasizes the significance of addressing and healing from past wounds to move forward in life positively. 
 Balancing Masculine and Feminine Energy: Danny talks about the importance of balancing both masculine and feminine energies within oneself for holistic personal development. 
 Strategies for Personal Development and Self-Improvement: Danny shares practical strategies and insights on how individuals can work on their personal development and strive for continuous self-improvement. 
 Integrating Spiritual Practices for Inner Peace and Fulfillment: Danny discusses how incorporating spiritual practices into daily life can lead to inner peace, fulfillment, and a deeper sense of purpose. 
 Danny Morel’s Links: Instagram Website YouTube TikTok 
 Follow Mimi on Instagram here Follow Mimi on TikTok here Join us on YouTube here 
 Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

#411: The Truth Behind “Having It All”, How Your Body Responds To Your Thoughts, Feminine vs Masculine Energy + Optimizing Your Spiritual Journey w. Danny Morel

Get 30% off your first month with Ritual using code MIMI30 https://ritual.com/ 
 Join us In this transformative episode as we dive deep into the inspiring journey of Kat Schneider, the visionary founder behind the pioneering supplement company, Ritual. Discover how Kat challenged the status quo of the supplement industry, fueled by a personal quest for transparency and quality in prenatal vitamins. From her bold pitch to a well-known VC that sparked a journey of defiance and innovation, to the creation of a company that stands as a beacon of change, Kat’s story is a testament to the power of perseverance and belief in one’s mission. 
 Hear firsthand about the obstacles and triumphs, including navigating the skepticism of balancing motherhood with entrepreneurship and the unwavering commitment to setting new industry standards for safety and efficacy. Whether you’re a health enthusiast, aspiring entrepreneur, or someone navigating the challenges of work-life balance, this episode promises to enlighten, inspire, and empower you to pursue your passions with conviction. 
 Try the Superhuman activations app risk free → USE CODE 'PODCAST' FOR 6-WEEKS FREE • Hundreds of guided activations powered by neuroscience for every mood + activity • 85% of users feel a shift after just 5 minutes of listening per day. 
 Follow Mimi on Instagram here Follow Mimi on TikTok here Follow MIMI Podcast on Instagram here Join us on YouTube here Website → mimibouchard.com 
 Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

#410: Female-Founder Business Tips, Creating a Billion Dollar Business at 4 Months Pregnant + The Truth Behind The Supplements You’re Taking w. Kat Schneider, Founder of Ritual

MIMI

Listen as Chris Seiter helps women through breakups and recovery. The Ex Boyfriend Recovery Podcast is one of the most popular self help and dating podcasts online today. Seiter takes real life situations on one by one and provides valuable advice that have helped thousands of women find success and...

If you’ve ever heard of the crappy childhood fairy then you are in for a treat. I had the pleasure of interviewing Anna Runkle who is the founder of the very popular YouTube channel, We talked about all kinds of amazing things, Intro to the crappy childhood fairy. 0:03 Complex post-traumatic stress disorder. 3:28 What […]

Talking About CPTSD And Breakups With Anna Runkle

A few weeks ago I had the pleasure of interviewing Julia Kristina, a registered clinical counselor based out of Vancouver. We talked about all kinds of interesting things related to breakups and codependency. What is codependency? 0:03 Avoidant vs. codependent attachment styles. 5:43 The yearning for connection and codependent relationships. 11:10 Setting boundaries in a […]

Talking About Codependency And Breakups With Julia Kristina

This is Tati Garcia, She is a licensed professional counselor specializing in helping individuals with high functioning anxiety. What’s high functioning anxiety? Well, I had the pleasure of asking her myself: One of the primary distinctions is that someone experiencing high-functioning anxiety may appear to be doing well externally. This could be someone who is […]

This Is How To Handle Anxiety After A Breakup

I had the pleasure of interview Lee a few days ago and I was blown away at her approach to her breakup. Not only did she really buy in to putting the focus on herself (as opposed to her ex) but she absolutely KILLLED IT during the texting phase. Check out some of the things […]

Success Story: This Woman Got Her Ex Back After Finding Herself

I had the pleasure of interviewing “So.” A member of our community who has just gotten her ex back, In the interview we talk about things like, The breakup that led up to the reconciliation. 0:01 Meet the woman who got back together with her ex. The dark times. The first Christmas apart from her […]

Success Story: She Started Setting Boundaries He Started Coming Back

The Ex Boyfriend Recovery Podcast

Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45,2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday WellnessPodcast. With ov...

Science

Life Sciences

I am delighted to reconnect with Dr. Felice Gersh today for our fourth discussion. 
Dr. Gersh is a globally recognized expert on women's hormones. As the Medical Director of the Integrative Medical Group of Irvine, she often collaborates with numerous research organizations. 
In our discussion today, we dive into cardiovascular disease risks and menopause, highlighting the metabolic transition that menopause represents and exploring risk factors like preeclampsia, gestational diabetes, and PCOS. We get into the use of oral contraceptives, particularly before the age of 20, early puberty, and premature ovarian failure, while examining the role of the RAS system, synthetic hormones, and the differences between estrone and estradiol. We discuss the optimal timing for starting hormone replacement therapy and explain why we should love our menstrual cycles, addressing the risks related to circadian rhythm disruption. We also look at arterial changes, cholesterol dynamics, the autonomic nervous system, gut health and cardiac wellness in menopause, and proactive ways to support our bodies. 
I am confident you will find today’s conversation with Dr. Felice Gersh most enlightening and informative.

IN THIS EPISODE YOU WILL LEARN:

Why women need to understand basic female physiology 

How pregnancy-induced insulin resistance and leaky gut can lead to cardiovascular issues later in life

Dr. Gersh highlights the importance of metabolic health in pregnancy and menopause

Why it is risky for young women to use oral contraceptives

What irregular bleeding in perimenopausal women might indicate

Why the inflammatory response is critical for survival, even though it may become problematic if not properly regulated

How estrogen is a family of hormones, not a single hormone

How estradiol differs from estrone

Why should menopause be treated like any other hormone deficiency state?

The optimal time for hormone replacement therapy

Why post-menopausal women are more susceptible to heart attacks than men 


Connect with Cynthia Thurlow

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Submit your questions to support@cynthiathurlow.com



Connect with Dr. Felice Gersh

On her website: Integrative Medical Group of Irvine


Instagram


All of Dr. Gersh’s books are available on Amazon
Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
Ep. 237 Perimenopause and Menopause: What You Didn’t Know with Dr. Felice Gersh
Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh

Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh

I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today. 
Doug is also an author and host of the Adversity Advantage Podcast. He is a former convicted felon and drug addict who spent time in jail and is now on a mission to inspire others to conquer adversity and realize their fullest potential.
Today, Doug and I engage in a thought-provoking conversation on gratitude, how exercise enables individuals to confront their fears and connect with themselves, the distinction between healthy and unhealthy habits, and the restrictions associated with seeking validation externally. We also discuss the transformative power of resilience, faith, and learning to be comfortable with being uncomfortable. 
Doug’s remarkable journey from adversity to triumph serves as a beacon of inspiration for countless individuals seeking transformation, and I am confident that our conversation will resonate deeply with listeners. Stay tuned for Doug’s profound insights on personal development.

IN THIS EPISODE YOU WILL LEARN:

How gratitude reshaped Doug’s life

How people use drugs as a coping mechanism to numb emotional pain

Doug explains how he realized he had power and was able to control his life despite feeling powerless 

How exercise can catalyze self-discovery and growth

Why anxiety and stress are normal responses for those raised in troubled environments

Why do some individuals constantly seek external validation instead of seeking self-worth internally?

How self-awareness can help to conquer the need for external validation

The benefits of coaching and therapy for overcoming unhealthy relationships with food

Why many women avoid pushing themselves to the limit during workouts

How faith helped Doug to transform his pain and become a better person


Connect with Cynthia Thurlow

Follow on Twitter


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LinkedIn

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Submit your questions to support@cynthiathurlow.com



Connect with Doug Bopst

On his website


Instagram


The Adversity Advantage Podcast

Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst

I am delighted to have the remarkable Dr. William Li joining me again today. He was previously with me on Episode 260, which became one of the most popular podcasts in 2023. 
Dr. Li is a world-renowned physician-scientist and New York Times bestselling author known for his role as President and Medical Director of the Angiogenesis Foundation. 
In our conversation today, we dive into the vocabulary surrounding health and microbiome-supporting foods, exploring how to measure the microbiome, the benefits of fermented foods, and the role of the appendix. We also look at pre, and post-biotics, strategies for supporting the microbiome after a colonoscopy prep, foods to avoid, immune function, and metabolic nuances, and discuss the differences between subcutaneous visceral fat, brown fat, and white fat, and polyphenol-rich beverages. 
I know you will find today’s conversation with Dr. William Li as enlightening as I did. I eagerly anticipate inviting him back to the podcast later this year.

IN THIS EPISODE YOU WILL LEARN:

Dr. Li explains the importance of the gut microbiome 

The interrelationship between the microbiome, body fat, and the metabolism

How to measure your gut microbiome

Foods that promote gut health and support the microbiome

The role of the appendix

How a colonoscopy prep impacts the gut microbiome

How excess body fat can fuel the metabolism rather than slowing it down

Why sleep is crucial for metabolism

The role of brown fat in weight loss

The benefits of polyphenols in coffee and tea


Bio:
William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation.

Connect with Cynthia Thurlow


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Submit your questions to support@cynthiathurlow.com



Connect with Dr. William Li

On Social media: @ Dr William Li


On his website



Sign up for Dr. Li’s free newsletter



Ep. 260 Eat To Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li

Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li

Today, I am thrilled to bring you our seventh AMA episode.
I am super excited to connect with all of you today to share valuable insights and answer your questions about dysfunctional uterine bleeding, hormone replacement therapy, perimenopause, and menopause. I will also be addressing queries on blood loss thresholds and dysfunctional uterine bleeding and offering strategies for managing endometriosis and cravings. 
Join me as I answer many questions from listeners, shedding light on all these critical concerns and several more. I love doing the AMA episodes, and I know you love listening to them, so keep your questions coming!

IN THIS EPISODE YOU WILL LEARN:

How an estrogen and progesterone imbalance could cause persistent bleeding 

How much blood loss should there be in a menstrual cycle?

Why some women crave sweet and salty foods at night during perimenopause and menopause

Strategies for managing cravings during perimenopause and menopause

How endometriosis often links to autoimmunity and digestive issues

Why would someone experience unusual symptoms like itchy ears, crankiness, and bloating in menopause?

Various hormone replacement therapy options for perimenopause

Why you should implement lifestyle changes before considering HRT

The benefits of oral progesterone for sleep and bone health


Join my free Facebook group to have me answer your questions personally, or you can send your questions to my admin team (support@cynthiathurlow.com)

Connect with Cynthia Thurlow

Follow on Twitter


Instagram

LinkedIn

Check out Cynthia’s website


Submit your questions to support@cynthiathurlow.com

Ep. 353 Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP

Dr. Thomas Dayspring joins me again today for the third class in our Lipid Masterclass Series. Dr. Dayspring brings a wealth of expertise as a certified specialist in internal medicine and clinical lipidology, holding fellowships with the American College of Physicians and the National Lipid Association.
This hour-long class is devoted to women's health and abnormal lipids. We continue with our conversation about ApoB, discussing ways to look at other lipid abnormalities related to abnormal ApoBs and talking about our ideal lab values and lifestyle modifications, briefly touching on my lipid journey and the medication I have been taking for the past six months. We examine diagnostics and their limitations, getting into CACs, coronary artery calcification scoring, CIMT, the labs we need to look at, the role of Lp(a), and how it affects our heart. We look into the changes women experience from losing estrogen in menopause, clues women can use to predict future cardiovascular risk, how estrogen helps clear LDL from the body, and the changes occurring with menopause, including higher ApoBs. We also dive into risks women face for cardiovascular disease, the impact of the Women's Health Initiative study, and absorption and synthesis challenges with cholesterol.
Stay tuned for more!

IN THIS EPISODE YOU WILL LEARN:

Why ApoB testing for inherited lipoprotein disorders is essential 

Why hypo beta lipoproteins (HDL) are critical for maintaining good health

The benefits of a holistic approach to treating high cholesterol

The three stages of prevention for atherosclerosis

How Lp(a) impacts heart health

The importance of assessing early heart function through Lp(a) testing

How your pregnancy history can help in predicting your risk for cardiovascular disease

Why should women be more concerned about cardiovascular disease than breast cancer?

How the Women’s Health Initiative led gynecologists to be more cautious about prescribing HRT

How genetically mediated cholesterol abnormalities can impact our ability to absorb and synthesize cholesterol

 
Bio:
Thomas Dayspring MD is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, in 2012, he moved to Virginia to serve as an educational director for a nonprofit cardiovascular foundation until mid-2019 as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator. Career-wise he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women’s cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years, he was an Associate Editor of the Journal of Clinical Lipidology. He was the recipient of the 2011 National Lipid Association’s Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association, and he serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association.

Connect with Cynthia Thurlow

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Submit your questions to support@cynthiathurlow.com



﻿Connect with Dr. Thomas Dayspring

On Twitter (@DrLipid)

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Ep. 352  Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring

Everyday Wellness

The FITz and Healthy podcast is the vehicle in which your hosts (Dr. Lauren Fitzgerald & Certified Life Coach Jessica Young) use to reach out to help change the world by interacting with one person at a time. This show shares weekly information from health, wellness, fitness & wholistic health exper...

In this episode of the FITz & Health Podcast Dr. Fitz interviews a pioneer in the Functional Medicine world. Dr. Boham talks about her unique approach to combining her love of nutrition with her heart for medicine and addresses the unique & powerful role that food plays in the function of the immune system. 
#FITzAndHealthy
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CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

 
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
 
For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
 
Produced by Blacken Studios
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...
Music provided by RFM: https://youtu.be/gF0OKew0pkU

Immune-Boosting Nutrition with Dr. Elizabeth Boham

#FITzAndHealthy _____________________________________________ CONNECT WITH US For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477 Club FITz YouTube Channel: www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz FITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU

Gut Health and Coronavirus with Dr. Kozlwski

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we discuss the facts and myths sounding the Coronavirus. 
To stay up to date visit and Follow Lauren Fitzgerald on Instagram: @drlaurenfitz Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
#FITzAndHealthy
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CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

 
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
 
For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
 
Produced by Blacken Studios
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...
Music provided by RFM: https://youtu.be/gF0OKew0pkU

Coronavirus COVID-19 Special Report

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Candice Payne INTERESTED IN INVESTING IN REAL ESTATE? REHABBING HOUSES? DON'T KNOW WHERE TO START? ALLOW MY TEAM TO ASSIST YOU WITH GETTING STARTED IN THE BUSINESS AND ACQUIRING FUNDING FOR YOUR REHABS!
Follow Our Guest Cadice Payne

Instagram @CandicePayne_
facebook  Candice payne
Instagram @ibuyhomescash
you tube channel: bullet proof business
www.candicesellschicago.com
www.actionforacausenow.org
 

#FITzAndHealthy
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CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

 
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
 
For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
 
Produced by Blacken Studios
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...
Music provided by RFM: https://youtu.be/gF0OKew0pkU

Entrepreneur Power House Candice Payne

#FITzAndHealthy
_____________________________________________
CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

 
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
 
For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
 
Produced by Blacken Studios
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...
Music provided by RFM: https://youtu.be/gF0OKew0pkU

Cancer

FITz & Healthy Podcast

We discuss all issues of naturopathy & holistic health.

The Awakened Man Podcast · New Studies On The Mind-Boggling Health Effects Of Dry Sauna

#455/#182: ANOTHER Study Showing Saunas Cut All-Cause Mortality By 50%!

The Awakened Man Podcast · Why Colo-Rectal Cancer Is Exploding

#454/#181: The REAL Reason Colorectal Cancer Is Blowing Up In America

The Awakened Man Podcast · How I Have Daily Fasted For 9 Years Straight

#453/#180/#95: Takeaways Of My Daily Fasting For 9 Years Straight

The Awakened Man Podcast · Biden’s FDA Chief Linked To Big Pharma

#452/#179: Biden’s FDA Chief Linked To Big Pharma…The “Revolving Door” Is Still Alive & Well

The Awakened Man Podcast · Bergamot Linked To Lowering Substance Abuse Problems

#451/#178: Bergamot Essential Oil Shown To Decrease Substance Abuse Addiction & Depression

Naturopathic Earth Radio & Holistic Health News

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life.  We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being.  Thanks for stopping by - we hope you enjoy!

Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level.  Meditation written and read by Sara Raymond Music Credit:   Serenity by Chris Collins   _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... 
 Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 

20 Minute Mindfulness Meditation | Deep Nourishment for Body and Mind

Hey everyone - been dealing with some tough experiences and it seemed like an opportunity to learn and grow.  Figured I would share.  Hope it's helpful. _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... 
 Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 

Solosode | Life vs Life Situation | Navigating an Ongoing Challenge | Finding Growth in the Process

When you start your day with joy and gratitude, and you align your intentions with what's important to you, you have the opportunity to enjoy life to the fullest.  I am excited to share with you my morning meditation and affirmation practice.  This helps bring me joy and gratitude and to start my day with ease.  I hope you enjoy. 
 Meditation written and read by Sara Raymond Music Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... 
 Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 

Morning Meditation for Abundance and Gratitude

Our minds can get the best of us.  Sara can help you practice unbusying it.  Give it a try.  Yes - unbusying should be a word. Hope you enjoy! _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... 
 Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 

20 Minute Guided Meditation for Anxiety | Quiet the Busy Mind

In this episode, I chat with Author and coach, Dr. Glenn Livingston.  Glenn draws on his personal experience, and understanding of psychology to help folks successfully manage their eating behaviors. Hope you enjoy the conversation. _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo  Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... 
 Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 

Understanding Your Cravings | Interview with Dr Glenn Livingston

The Mindful Movement Podcast and Community

Como el conductor de Por el Placer de Vivir, el doctor Cesar Lozano pone en practica años de experiencia y comparte consejos acerca de como mejorar tu vida, como adoptar hábitos que te harán exitoso, y como ser mas feliz por medio de los pensamientos positivos!

Por el placer de vivir, Sep 16, 2016

La pareja de mi amigo es infiel... ¿se lo digo?

Por el placer de vivir, Sep 14, 2016

Posturas que los padres deben tomar frente a la independencia de los adolescentes

Por el placer de vivir, Sep 13, 2016

Eso no es amor // Violencia contra la mujer (testimonios)

Por el placer de vivir, Sep 12, 2016

Como conocer a tu pareja ideal sin espantarlos por ser mama o papa soltero

Por el placer de vivir, Sep 09, 2016

Por el Placer de Vivir con Cesar Lozano

In January, a new option for the elimination phase of the Autoimmune Protocol (AIP)  was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, don’t miss What is AIP: The Definitive Guide which has been completely updated. A quick summary of the reasons why Modified AIP was added as ...

Core & Modified AIP: An Updated AIP Resource Library!

I wanted to introduce you to the newest AIP cookbook on the scene, Meals You Deserve by Kris King! Many of you likely recognize Kris as one of the recipe contributors for Autoimmune Wellness (you can view her impressive AIP library of recipes on the site here!). Since the blog has become an archive, Kris has put her talent to good use in creating an ...

Introducing Meals You Deserve by Kris King

Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates or changes and has existed as originally conceived by experts and used by the autoimmune community. Today, that is changing with the announcement of a new option: Modified AIP Elimination. This post serves to provide the rationale behind this change as well as provide links for learning more about the new ...

Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol

Happy New Year everyone! Tune in to hear a quick announcement, as well as an invitation to a special event serving the AIP community in a couple of weeks.

AIP in 2023: An Announcement & an Invitation!

Today I’m sharing that after 10 years helping build and lead this movement and seven years at Autoimmune Welln­­­ess and AIP Certified Coach with Mickey, I have decided to step away from my work in the AIP space. In a general sense, I am making this decision because I believe that slowing down and practicing community care are the next right things for me. I ...

A Special Message From Angie

The Autoimmune Wellness Podcast

Practical health solutions from East to West. Pedram Shojai is a Doctor of Oriental Medicine and Taoist Priest who is a Qi Gong Master, film maker, author, and Kung Fu world traveler. With each episode, he leads real conversations about different facets of health. The goal is to keep it real and giv...

We are moving all episodes of The Health Bridge to the Urban Monk! If you're a fan of Pedram Shojai, you might already know he has another podcast titled The Urban Monk! If you're already subscribed to both shows, you don't have to do anything. But if you aren't subscribed to The Urban Monk, just search for the show in iTunes! It will be the same Health Bridge show, still released on Mondays, but with the added bonus of Urban Monk episodes on Thursdays! We were having trouble trying to separate Pedram across two separate shows and decided to focus on just one feed so that we can just bring you the best content without trying to split it up across two feeds. Just search "The Urban Monk" in iTunes!

The Health Bridge is now on The Urban Monk!

You may have heard that a big part being in shape is the role of genetics. It might be easy enough for Chris Evans to be in shape, he's born with those good genes. For the rest of us, are we just stuck fighting our genetics to get that flat belly? Today's guest, Dr. Sharon Moalem, suggests that there's a way to work WITH our DNA even if we weren't born to get the biceps of Captain America. How can we get in touch with our genetics? How do we know what kind of genes we might have? Once we know what actions will help us work with our genes? What effects can result if we follow Dr. Moalem's model? Subscribe to our YouTube channel: http://well.org/subscribe Subscribe to The Urban Monk Podcast on iTunes: http://theurbanmonk.com/ Subscribe to the Health Bridge Podcast on iTunes: http://well.org/healthbridgepodcast Connect with us: http://well.org/ Facebook - http://well.org/facebook Twitter - http://well.org/twitter Pinterest - http://well.org/pinterest YouTube – https://www.youtube.com/user/wellchannel

The DNA Restart with Guest Dr. Sharon Moalem

We have heard of people having all sorts of various out-of-body experiences when having near-death experiences. Today Pedram welcomes a guest to The Health Bridge who has had an experience of his own, but is also a doctor with over thirty years of experience as a cardio anesthesiologist. How did his experience of leaving his body change him? What did he experience and see when his consciousness left his body? How did his background in the medical field frame his understanding of what his consciousness went through?  Subscribe to our YouTube channel: http://well.org/subscribe Subscribe to The Urban Monk Podcast on iTunes: http://theurbanmonk.com/ Subscribe to the Health Bridge Podcast on iTunes: http://well.org/healthbridgepodcast Connect with us: http://well.org/ Facebook - http://well.org/facebook Twitter - http://well.org/twitter Pinterest - http://well.org/pinterest YouTube – https://www.youtube.com/user/wellchannel

Dying to Wake Up with Guest Dr. Rajiv Parti

Anyone with kids knows how hard it can be to get them to eat fruits and vegetables. It's an even harder battle when you have to fight the advertisements they may see for less nutritional choices. Today's guest on The Health Bridge is an assistant professor of Consumer Sciences at Ohio State University who has done a lot of research into food advertisements and how they affect children. Dr. Drew Hanks is a behavioral economist whose primary interests are in consumer food choices and the economic and psychological factors that influence these decisions. What role does advertisement play in the food choices we make? How does the branding we see in grocery stores affect what we eat at home? How does the food industry influence what food is available to children in their school lunch rooms? Subscribe to our YouTube channel: http://well.org/subscribe Subscribe to The Urban Monk Podcast on iTunes: http://theurbanmonk.com/ Subscribe to the Health Bridge Podcast on iTunes: http://well.org/healthbridgepodcast Connect with us: http://well.org/ Facebook - http://well.org/facebook Twitter - http://well.org/twitter Pinterest - http://well.org/pinterest YouTube – https://www.youtube.com/user/wellchannel

Getting Kids to Love Vegetables with Guest Dr. Drew Hanks

Today's guest on The Health Bridge is a man focused on solutions. Dr. Andrew Lustig volunteers his time, energy, and knowledge to people in need all over the globe. He is the founder and president of Global Outreach Doctors which gathers a team of dedicated medical professionals who volunteer their time and expertise. The difference though with Global Outreach Doctors is that they provide both western and eastern medical practitioners. Not only are there doctors, nurses, and paramedics, but also naturopaths, homeopaths, acupuncturists, and even psychologists. What does it mean to people to provide health services beyond the general medical care? Subscribe to our YouTube channel: http://well.org/subscribe Subscribe to The Urban Monk Podcast on iTunes: http://theurbanmonk.com/ Subscribe to the Health Bridge Podcast on iTunes: http://well.org/healthbridgepodcast Connect with us: http://well.org/ Facebook - http://well.org/facebook Twitter - http://well.org/twitter Pinterest - http://well.org/pinterest YouTube – https://www.youtube.com/user/wellchannel

Global Outreach Doctors with Guest Dr. Andrew Lustig

The Health Bridge

Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age.

Dr. Maj is a Chiropractor, a health & wellness expert, a functional ...

Welcome to Women Seeking Wellness with your host, Dr. Stephanie Maj. In this episode, we're joined by two powerhouses from Chicago Family Doulas, Anna Rodney, founder and certified doula, and Roberta, a social worker turned postpartum doula. We delve into the invaluable support doulas provide during pregnancy, childbirth, and postpartum. Discover how these experts empower families with information, emotional support, and personalized care, ensuring a smoother transition into parenthood. Tune in for insightful discussions, birth stories, and expert advice. If you're navigating the exciting journey of motherhood, this episode is a must-listen. What You’ll Learn:  The differences between doulas and midwives and how they can complement your birth plan. How a doula can provide emotional, informational, and physical support throughout your pregnancy, labor, and postpartum journey.   Common misconceptions about doulas and how they can actually empower you to make informed decisions about your birth. The valuable role of postpartum doulas in helping new parents navigate the challenges and joys of caring for a newborn.    Special thanks to our guests, Anna Rodney, Founder of Chicago Family Doulas, and Roberta, postpartum doula extraordinaire. Connect with them at chicagofamilydoulas.com. Be well!

Building Bonds Navigating Pregnancy and Parenthood with a Doula

Welcome back to an enlightening episode of women seeking wellness with Dr. Stephanie Maj and Dr. Kate Uttech from New Journey Physical Therapy. Delving into the often-neglected realm of pelvic floor health, the duo unravels the intricacies of urinary incontinence, addressing its prevalence and the underlying causes. From perinatal care to aging effects, the conversation emphasizes that incontinence is not an inevitable part of aging but a sign of underlying issues. Dr. Maj and Dr. Uttech discuss behavioral changes, fluid intake, and the vital role of teachers and nurses in advocating for humane restroom policies. Providing practical tips for down training the pelvic floor and recognizing patterns, the episode empowers listeners to take control of their pelvic health. Whether navigating perinatal care, approaching late 50s, or experiencing incontinence,   What You'll Learn:  Understanding the societal acceptance of urinary incontinence, especially in the late 50s. Exploring causes like childbirth and hip replacements contributing to urinary incontinence. Recognizing the significance of pelvic floor health for both women and men. Differentiating between stress and urge incontinence, emphasizing mixed incontinence. Unpacking the role of pelvic floor muscles in controlling urination and addressing related problems. Highlighting the importance of behavioral changes, fluid intake, and recognizing patterns for better pelvic health. Addressing challenges faced by teachers and nurses with restroom policies and advocating for humane solutions. Offering practical tips for down-training the pelvic floor, improving awareness, and reeducating the brain-bladder connection. Emphasizing the impact of pelvic floor health on overall well-being, including back pain, hip pain, and constipation. Encouraging individuals to start basic down-training exercises, with a focus on breathing and pelvic floor movement.    Dr. Stephanie Maj and Dr. Kate Uttech offer valuable insights to embark on a journey toward a healthier pelvic floor. For more information and to schedule a screening, visit New Journey Physical Therapy. Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey. To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Pelvic Health_ Breaking the Silence on Urinary Incontinence In your 50s

Join Dr Stephanie Maj on Women Seeking Wellness for an empowering and enlightening journey into perinatal care with the first episode of 2024! In this episode, Dr Maj engages in an insightful conversation with Dr. Kate Uttech, a distinguished physical therapist based in Chicago. Dr. Maj engages in an insightful conversation with Dr. Kate Uttech, a Board Certified Specialist in Women's Health and the founder of New Journey Physical Therapy in Chicago. Explore the transformative effects of pelvic floor physical therapy on perinatal health, addressing issues such as low back pain and pelvic discomfort. Dr. Uttech speaks on ensuring a pain-free postpartum experience, tackling challenges like incontinence and easing the return to exercise for personalized care and support.   What You’ll Learn:  Dr. Uttech's journey into pelvic floor physical therapy and her passion for transforming perinatal care. The significance of pelvic floor health during pregnancy and postpartum, dispelling common misconceptions. Gain insights into the importance of pelvic floor screening, preparing for labor, and optimizing birthing experiences. Understand the role of pelvic floor contractions in postpartum recovery and reducing the likelihood of tearing during labor. How Dr. Uttech shares valuable tips on home exercises, body mechanics, and the benefits of perineal massage.    In this podcast, you will discover the profound impact of pelvic floor physical therapy on perinatal health and how it transforms the birthing experience. Connect with Dr. Uttech: www.newjourneypt.com Don't miss this episode if you're expecting, planning a family, or interested in women's health! Tune in for an empowering discussion that unlocks the secrets to a healthier perinatal journey.   Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey. To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Pelvic Floor Health Perinatal Care in Pregnancy with Dr. Kate Uttech

Join host Dr. Stephanie Maj on Women Seeking Wellness as she delves into the world of perinatal mental health with Amy Wasserman, a seasoned midwife and integral part of Flourish Counseling and Wellness. In this insightful episode, Amy shares her unique journey from electrical engineer to midwife and the pivotal role mental health plays in women's well-being during the perinatal period.   Discover Amy's passion for addressing the gaps in perinatal mental health care, especially in the aftermath of the COVID-19 pandemic. From the challenges of being a midwife during uncertain times to the essential conversations around postpartum planning, Amy sheds light on the importance of comprehensive care.   Learn about the potential risks and benefits of medication, the significance of nutritional support, and the collaborative efforts required for a smooth transition into motherhood. Whether you're a future parent or a seasoned one, this episode provides valuable insights into navigating the often-overlooked landscape of postpartum mental health.   What You’ll Learn:  Gain insights into perinatal mental health challenges and solutions. Discover a holistic approach to wellness during pregnancy and postpartum. Navigate postpartum challenges, including sleep deprivation and self-care. Learn about mental health education, medication options, and lifestyle changes. Connect with Flourish Counseling and Wellness for specialized support. Address stigma surrounding perinatal mental health and seek help proactively. Promote partner involvement in mental health planning. Emphasize preventive mental health care before conception. Explore options to connect with Dr. Stephanie Mage for women's wellness. Accessible support available through Flourish Counseling and Wellness.    Don't miss this engaging conversation that combines humor, information, and inspiration to guide women on the path to wellness at every stage of motherhood. Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey. To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

A Nurse Midwife's Journey To Perinatal Mental Health With Amy Wasserman

Welcome to Women Seeking Wellness, hosted by Dr. Stephanie Maj. Join us as we explore the real ways for women to be well at any age, blending humor, information, inspiration, and insightful interviews. In this episode, Dr. Stephanie sits down with Emily Heilma, the founder of Flourish Counseling and Wellness in Chicago. Together, they delve into Emily's journey in perinatal mental health and the impactful work Flourish is doing in the community.   Discover the importance of preconception support and the unique challenges women face throughout their reproductive journey. Emily shares insights on creating a supportive community, breaking through societal pressures, and embracing the individuality of each birth experience. Learn how Flourish is expanding its reach, opening offices in Chicago, Oak Park, and even Hawaii.   If you're navigating the complexities of fertility, pregnancy, or parenthood, this episode provides valuable perspectives and resources. Join the conversation on women's wellness and discover the strength that comes from building a supportive village.     What You'll Learn:   l Gain insights into perinatal mental health and women's wellness. l Understand the importance of mental health support during the reproductive journey. l Explore the impact of community and professional support on the birthing experience. l Learn about creating an ideal birth plan and navigating societal pressures. l Discover resources for mental health and wellness in Chicago and Hawaii.   Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.   To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net     1442 W. Belmont Ave., 1E Chicago, IL 60657     To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Nurturing Your Reproductive Journey with Flourish Counseling and Wellness With Emily Heilman

Women Seeking Wellness

Collective Insights is a voyage through topics and technologies revolutionizing human well-being. Brought to you by Neurohacker.

In our latest episode, host Dr. Dan Stickler delves deep into the world of emotions with special guest Dacher Keltner, to unpack the transformative power of awe. Our thought-provoking discussion explores the intricacies of awe as an emotional state, the unique psychological and physiological responses associated with awe, the neuroscience of awe, and the intersection of awe with psychedelic experiences. What’s more, we highlight the societal implications of fostering more awe experiences in everyday life. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. (https://neurohacker.com/podcastoffer.) Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

Awe - Dacher Keltner - Neuroscience

Mark Divine, a former Navy SEAL and elite performance trainer, joins head of Qualia R&D, Daniel Schmachtenberger, to discuss the importance of developing a practice of integration in order to step into our full potential as human beings. He emphasizes the need for physical, mental, emotional, intuitional, and spiritual integration, and how this can lead to a sense of world centrism and respect for all sentient beings. Mark also highlights the role of skillful means in training individuals to be resilient, mentally tough, and capable of making quick, effective decisions in high-stress situations. He believes that by developing these skills, individuals can become world centric warriors who can positively impact society.Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. (https://neurohacker.com/podcastoffer.) Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

Human Development - Mark Divine - Mind Training

In this captivating episode of Collective Insights, host Dr. Dan Stickler engages in a profound conversation with Donald Hoffman, exploring the enigmatic terrain of reality, consciousness, and the limits of human perception. We embark on a journey through the contrast between religious teachings and scientific explanations, to an investigation into the framework of spacetime, Hoffman articulates his vision of consciousness as a fundamental aspect of the universe. Utilizing rigorous scientific theories and mathematics, he challenges the traditional physicalist paradigm, presenting a bold hypothesis that reveals the underpinnings of spacetime and ultimately, the experience of consciousness itself.Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. (https://neurohacker.com/podcastoffer.) Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

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