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Tiefe Entspannung, neue Energie, neue Kreativität und Positivität – dazu wird dich dieser 8-wöchige Entspannungskurs führen. In 8 Wochen lernst du die effektivsten Entspannungstechniken kennen und probierst sie aus. Du bekommst Tipps, wie du mit Stress besser umgehst, wie du Stress in Energie umwandelst – und so ein entspannteres und doch engagierteres Leben führen kannst. Tiefenentspannung ist Gegenpol für ein aktives Leben, regenerierend für Körper und Psyche. Tägliche Tiefenentspannung ist eine wunderbare Vorbeugung gegen körperliche Erkrankungen, gegen Burnout, gegen Ängste und psychische Probleme – Tiefenentspannung kann sogar heilend sein. In diesem 8-wöchigen Tiefenentspannungskurs lernst du die wichtigsten und bewährtesten Tiefenentspannungstechniken, nämlich Autogenes Training nach Schultz, Progressive Muskelentspannung nach Jacobson, Bodyscan, Fantasiereise, Klassische Yoga Tiefenentspannung, Laya Entspannung, Ausdehnungs-Entspannung, Energie-Entspannung. Du bekommst Tipps für den Umgang mit Stress und erfährst, wie du Stress umwandeln kannst in positive Energie. Dies ist ein Tiefenentspannungskurs, der auf 8 Wochen ausgelegt ist. Zu jeder Woche gibt es mehrere Videos: (1) Das Kursaudio mit theoretischem Teil, Tipps für den Umgang mit Stress und genauer Erläuterung Entspannungsmethode (2) Ein oder mehrere Lange Praxis-Session für die tägliche Übung (3) Ein oder mehrere Kurze Praxis-Sessions. Insgesamt hat dieser Entspannungskurs mehr als 40 Sendungen. Dies ist ein Entspannungskurs für Anfänger. Du brauchst also keine Vorkenntnisse. Egal wie entspannt oder verspannt du bist – du kannst gleich loslegen.

Entspannung lernen - 8-Wochenkurs

Newcastle Health Collective

Download a full audiobook of your choice free at <a href="http://hotaudiobook.com/free">http://hotaudiobook.com/free</a> 
Just start a 30-day Free Trial and pick any one audiobook free from 100,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Sign up, select your favorite audiobook, free, with a 30-day trial, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy!

Download a full audiobook of your choice free at http://hotaudiobook.com/free Just start a 30-day Free Trial and pick any one audiobook free from 100,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Sign up, select your favorite audiobook, free, with a 30-day trial, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy!

Download a full audiobook of your choice free at <a href="http://hotaudiobook.com/free" rel="noopener noreferrer">http://hotaudiobook.com/free</a> 
Just start a 30-day Free Trial and pick any one audiobook free from 100,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Sign up, select your favorite audiobook, free, with a 30-day trial, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy!

Download Popular Titles Audiobooks in Health & Fitness, Diets & Nutrition

Nutze die Kraft der Düfte. Lerne, wie Düfte wirken und wie sie eingesetzt werden können für Körper und Psyche. Kurzvorträge von und mit Sukadev Bretz von Yoga Vidya.

Aromatherapie - Nutze die Kraft der Düfte

Greetings Butterflies! Divinity Become Divine is a place where you can be yourself and receive knowledge about many different aspects of life! We speak our truth about natural products and the importance of nurturing the mind, body, and spirit. We also discuss how therapies such as: hypnosis, Reiki, and EFT(emotional freedom technique) *just to name a few* can become valuable assets along your journey! Divinity is on a mission to help you to become Divine!

Divinity Become Divine

Herzlich Willkommen bei unserem Samtosha Podcast. Entdecke Deine Zufriedenheit.

Entdecke Deine Zufriedenheit by SAMTOSHA yoga

An RN’s experience living with less energy.

Tank Half Full

Vamos falar sobre dar sentido e propósito às nossas escolhas e ações na vida.

VIVENDO COM PROPÓSITO

Canadian and International Cannabis Industry and Community news, views and information. Established in 2015 ❤ #HighCanadaMagazine is the heart of Cannabis in Canada.

High Canada Magazine Presents

Um podcast focado em compartilhar conteúdo sobre desenvolvimento pessoal, mindset, Psicologia, sucesso e curiosidades no geral. Que não fica apenas concentrado em técnicas e assuntos técnicos, mas que mostra a prática de como viver uma vida épica

Repensando Podcast

ברוכים הבאים לפודקאסט של אור ויצמן!
 שיחות עם אנשים טובים
שעושים משהו טוב בעולם

 אור ויצמן הוא אמן יוצר קריקטוריסט מאייר, (שרוטונים) ועכשיו גם בעליו של פודקאסט חדש

 - אור ויצמן אתר הבית -
http://www.funnyfaces.co.il 

 - אור ויצמן באינסטגרם - 
 http://www.instagram.com/orweitzman

אור ויצמן עמוד פייסבוק:
 https://www.facebook.com/OrWeitzmanart

הפודקאסט ביוטיוב: 
https://www.youtube.com/playlist?list=PLbXazWcOFZYVIPFrWpSu-Cnkutk0mr-Y_

ברוכים הבאים לפודקאסט של אור ויצמן! שיחות עם אנשים טובים שעושים משהו טוב בעולם אור ויצמן הוא אמן יוצר קריקטוריסט מאייר, (שרוטונים) ועכשיו גם בעליו של פודקאסט חדש - אור ויצמן אתר הבית - http://www.funnyfaces.co.il - אור ויצמן באינסטגרם - http://www.instagram.com/orweitzman אור ויצמן עמוד פייסבוק: https://www.facebook.com/OrWeitzmanart הפודקאסט ביוטיוב: https://www.youtube.com/playlist?list=PLbXazWcOFZYVIPFrWpSu-Cnkutk0mr-Y_

מפיצים אור - עם אור ויצמן

Canal sobre Sistemas Florais e Terapias Complementares

Caminhos do Amor

First Responder Transformation Academy Podcast Every shift changes you. The question is... who are you becoming? Welcome to the First Responder Transformation Academy Podcast, where we help police officers, firefighters, paramedics, corrections officers, dispatchers, and other first responders build lives that are as strong as the careers they've chosen. Hosted by Adam Henson, former first responder and transformation coach, this podcast goes beyond tactics and survival. Each episode explores the mindset, identity, emotional resilience, leadership, marriage, purpose, and personal growth needed to thrive both on and off duty. You'll discover practical frameworks and honest conversations designed to help you:• Strengthen your mental and emotional resilience • Build stronger marriages and families • Lead with confidence under pressure • Rediscover who you are beyond the uniform • Navigate trauma, stress, burnout, and life transitions • Create a fulfilled life that doesn't end when the shift does These aren't theories. They're principles forged through real-life experience and taught through practical systems you can apply immediately. Because your career is only part of who you are. The person behind the badge deserves to thrive too.

First Responder Transformation Academy Podcast Every shift changes you. The question is... who are you becoming? Welcome to the First Responder Transformation Academy Podcast, where we help police officers, firefighters, paramedics, corrections officers, dispatchers, and other first responders build lives that are as strong as the careers they've chosen. Hosted by Adam Henson, former first responder and transformation coach, this podcast goes beyond tactics and survival. Each episode explores the mindset, identity, emotional resilience, leadership, marriage, purpose, and personal growth needed to thrive both on and off duty. You'll discover practical frameworks and honest conversations designed to help you: • Strengthen your mental and emotional resilience • Build stronger marriages and families • Lead with confidence under pressure • Rediscover who you are beyond the uniform • Navigate trauma, stress, burnout, and life transitions • Create a fulfilled life that doesn't end when the shift does These aren't theories. They're principles forged through real-life experience and taught through practical systems you can apply immediately. Because your career is only part of who you are. The person behind the badge deserves to thrive too.

First Responder Transformation Podcast

Tong Ren is an energy healing therapy based on the premise that illness is related to interruptions, or blockages, in the body's natural flow of blood, neural bioelectricity, blood, hormones and chi (life force energy). Tong Ren is a powerful healing energy treatment used to help people restore their health and heal from viruses, pain, cancers, organ disorders, etc. https://tongrenpodcast.com/

Tong Ren Podcast

内容简介：专业揉腹讲解与练习口令每天一点点时间，站、坐、平躺均可——惬意养生之道失眠？精力不足？脾胃不和？说话没力气？中气不足？便秘、腹泻？肾气不足？快来揉腹揉肚脐吧一般的揉、推36次？49次？……揉那么少，作用太小了，太慢了！传统揉腹法，道医武功内壮诀窍专业的，有师承的，就是不一...

传统少林揉腹养生

The Podcast for the HIGHLY LIFTED! Join in me and my brother as we speak on many wonderful and brave topics as we enjoy the GODLY plant of Ganja! We not only speak on many topics but as well interview guests on our show who are both potheads and non-potheads. Enjoy and don't be afraid to email us with any ideas and suggestions. Also check out our YouTube Channel with our episodes in video. Much Love!

Spliff Talk

Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living.  Seeking the hacks, habits, and mindsets of high performers.  Learn. Grow. Explore your potential. Live Harder. Chase Edges.

chasingedgespod@gmail.com

Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living. Seeking the hacks, habits, and mindsets of high performers. Learn. Grow. Explore your potential. Live Harder. Chase Edges. chasingedgespod@gmail.com

Chasing Edges

Nesse podcast você vai poder ouvir mensagens de otimismo e esperança, orações fortes e benzimentos pro seu dia-a-dia! Vai elevar a autoestima e se sentir mais leve.

Dicas de Saúde e Bem-estar no seu Dia-a-Dia

This show is a safe space filled with discussions of all sorts about the real life, nitty gritty stuff living with a chronic illness. From interviews with naturopathic doctors, to offering guidance and resources, to body image issues, food fear and guilt, to the challenges of intimacy and the fun of intimacy… we talk about it all, to normalize chronic illness, and encourage you and your loved ones to live your best life!

The Real Life Show: Living with a Chronic Illness

Become a Paid Subscriber: <a href="https://anchor.fm/dr-shari/subscribe" target="_blank">https://anchor.fm/dr-shari/subscribe</a>

Discover natural health solutions to your health challenges. You don’t have to suffer when Dr. Shari offers natural and easy solutions for you. Ask her How?

Become a Paid Subscriber: https://anchor.fm/dr-shari/subscribe Discover natural health solutions to your health challenges. You don’t have to suffer when Dr. Shari offers natural and easy solutions for you. Ask her How?

Become a Paid Subscriber: <a href="https://anchor.fm/dr-shari/subscribe" rel="noopener noreferrer">https://anchor.fm/dr-shari/subscribe</a>

Discover natural health solutions to your health challenges. You don’t have to suffer when Dr. Shari offers natural and easy solutions for you. Ask her How?

Holistic Health Solutions

Presidents, prime ministers, monarchs and other world leaders live behind layers of protection most people never see. Inside the Detail explores the real stories behind presidential protection, royal security, assassination attempts, protective failures and the specialized units entrusted with keeping national leaders alive. Each episode begins with a documented incident and then examines what happened through the worlds of close protection, psychology, intelligence and security. From the United States Secret Service to protective organizations in Britain, Europe, Asia and elsewhere, the series asks how different countries approach the extraordinary problem of protecting people who must remain both secure and publicly accessible. This is not a guide to defeating security. It is the history and psychology of protection, told through the moments when protective systems succeeded, failed or were forced to change.

Presidents, prime ministers, monarchs and other world leaders live behind layers of protection most people never see. Inside the Detail explores the real stories behind presidential protection, royal security, assassination attempts, protective failures and the specialized units entrusted with keeping national leaders alive. Each episode begins with a documented incident and then examines what happened through the worlds of close protection, psychology, intelligence and security. From the United States Secret Service to protective organizations in Britain, Europe, Asia and elsewhere, the series asks how different countries approach the extraordinary problem of protecting people who must remain both secure and publicly accessible. This is not a guide to defeating security. It is the history and psychology of protection, told through the moments when protective systems succeeded, failed or were forced to change.

Presidents, prime ministers, monarchs and other world leaders live behind layers of protection most people never see. Inside the Detail explores the real stories behind presidential protection, royal security, assassination attempts, protective failures and the specialized units entrusted with keeping national leaders alive. Each episode begins with a documented incident and then examines what happened through the worlds of close protection, psychology, intelligence and security. From the United States Secret Service to protective organizations in Britain, Europe, Asia and elsewhere, the series asks how different countries approach the extraordinary problem of protecting people who must remain both secure and publicly accessible. This is not a guide to defeating security. It is the history and psychology of protection, told through the moments when protective systems succeeded, failed or were forced to change.

Inside The Detail

Organic farming, sustainability and equitable food systems.  For those who care about food, where it comes from and how it’s grown. Brought to you by the Massachusetts chapter of the Northeast Organic Farming Association (NOFA/Mass).

Organic farming, sustainability and equitable food systems. For those who care about food, where it comes from and how it’s grown. Brought to you by the Massachusetts chapter of the Northeast Organic Farming Association (NOFA/Mass).

NOFA Podcast

No Podcast « SimplesMente o (In)Consciente”, vais descobrir semana após semana como funciona o teu Inconsciente que gera 95% de todo o potencial do cérebro. A Barbara Guerreiro vai trazer-te dicas, histórias, reflexões… e ajudar-te a perceber os teus comportamentos, as tuas emoções, a tua Vida… e a encontrar soluções Podes saber mais em <a href="http://www.shankaratherapies.com" rel="noopener">www.shankaratherapies.com</a> ou ainda seguir a página @barbaraguerreiroworld

No Podcast « SimplesMente o (In)Consciente”, vais descobrir semana após semana como funciona o teu Inconsciente que gera 95% de todo o potencial do cérebro.A Barbara Guerreiro vai trazer-te dicas, histórias, reflexões… e ajudar-te a perceber os teus comportamentos, as tuas emoções, a tua Vida… e a encontrar soluçõesPodes saber mais em www.shankaratherapies.com ou ainda seguir a página @barbaraguerreiroworld

No Podcast « SimplesMente o (In)Consciente”, vais descobrir semana após semana como funciona o teu Inconsciente que gera 95% de todo o potencial do cérebro. A Barbara Guerreiro vai trazer-te dicas, histórias, reflexões… e ajudar-te a perceber os teus comportamentos, as tuas emoções, a tua Vida… e a encontrar soluções Podes saber mais em <a href="http://www.shankaratherapies.com" rel="noopener noreferrer">www.shankaratherapies.com</a> ou ainda seguir a página @barbaraguerreiroworld

SimplesMente o (In)Consciente

Marco Cattaneo GOTAM ci accompagna con pillole quotidiane su Yoga, Mindfulness, Consapevolezza, Meditazione, Spiritualità e Sviluppo Personale.

Nuovo episodio ogni giorno, dal lunedì al venerdì.

Questo podcast è offerto da Accademia di Meditazione e Sviluppo Personale GOTAM: https://accademiadimeditazione.it

Marco Cattaneo GOTAM ci accompagna con pillole quotidiane su Yoga, Mindfulness, Consapevolezza, Meditazione, Spiritualità e Sviluppo Personale. Nuovo episodio ogni giorno, dal lunedì al venerdì. Questo podcast è offerto da Accademia di Meditazione e Sviluppo Personale GOTAM: https://accademiadimeditazione.it

Satsang: Ritrovare Sé Stessi

Cambio de vida es un programa conducido por Alberto Pérez que presenta las distintas terapias holísticas que pueden mejorar tu calidad de vida.
A traves de este espacio unimos a terapeutas con personas que quieren transformar su vida a nivel físico, mental y espiritual. <a href="https://cambiodevida.substack.com?utm_medium=podcast">cambiodevida.substack.com</a>

Cambio de vida es un programa conducido por Alberto Pérez que presenta las distintas terapias holísticas que pueden mejorar tu calidad de vida. A traves de este espacio unimos a terapeutas con personas que quieren transformar su vida a nivel físico, mental y espiritual. cambiodevida.substack.com

Cambio de vida es un programa conducido por Alberto Pérez que presenta las distintas terapias holísticas que pueden mejorar tu calidad de vida.
A traves de este espacio unimos a terapeutas con personas que quieren transformar su vida a nivel físico, mental y espiritual. <a href="https://cambiodevida.substack.com?utm_medium=podcast" rel="noopener noreferrer">cambiodevida.substack.com</a>

Cambio de Vida Podcast

With such a lot of distinctive styles of medical insurance plans and regulations out there, it could be hard locating the first-class medical insurance for you.

Health Coverage Podcast

Can you heal your own body using your own intuition, without traditional Pharma medication or even natural supplements? Yes! From autoimmune diseases, chronic pain, organ malfunctions, injuries that won't heal, mental health struggles, and toxicities that can't be explained...it is possible. All you must do is step out of the way and let your body do the work. From my experience of recovering from mold toxicity, which comes with a whole list of bodily injuries and problems, I learned how to channel the intuitive nature of the body and mind, to ultimately heal. And you can too.

Can you heal your own body using your own intuition, without traditional Pharma medication or even natural supplements? Yes! From autoimmune diseases, chronic pain, organ malfunctions, injuries that won't heal, mental health struggles, and toxicities that can't be explained...it is possible. All you must do is step out of the way and let your body do the work. From my experience of recovering from mold toxicity, which comes with a whole list of bodily injuries and problems, I learned how to channel the intuitive nature of the body and mind, to ultimately heal. And you can too.

You Can Heal Your Own Life

Podcast del Centro de Yoga Siri Chand. Aqu&iacute; encuentras los audios de algunas de nuestras clases, en donde charlamos sobre mente, salud, alimentaci&oacute;n, psicolog&iacute;a, meditaci&oacute;n, numerolog&iacute;a, humanolog&iacute;a y muchos otros temas relacionados con un estilo de vida consciente. 

Si te interesa transformarte en tu mejor versi&oacute;n, llegaste al lugar adecuado. Las clases son dirigidas por la Mtra. Tera Sundri Kaur, Maestra de Yoga con Certificaci&oacute;n Internacional, Nutri&oacute;loga y Coach;  y el Mtro. Satguru Singh Khalsa, Maestro de Yoga con Certificaci&oacute;n Internacional, Psic&oacute;logo y Redise&ntilde;ador de Vida.

Ponte en contacto con nosotros a trav&eacute;s de nuestras redes:
Web:  www.sirichandyoga.com
Instagram: www.instagram.com/sirichandyoga
Facebook: www.facebook.com/sirichandyoga
Twitter: mobile.twitter.com/SiriChandYoga
TikTok: www.tiktok.com/@sirichandyoga

Podcast del Centro de Yoga Siri Chand. Aquí encuentras los audios de algunas de nuestras clases, en donde charlamos sobre mente, salud, alimentación, psicología, meditación, numerología, humanología y muchos otros temas relacionados con un estilo de vida consciente. Si te interesa transformarte en tu mejor versión, llegaste al lugar adecuado. Las clases son dirigidas por la Mtra. Tera Sundri Kaur, Maestra de Yoga con Certificación Internacional, Nutrióloga y Coach; y el Mtro. Satguru Singh Khalsa, Maestro de Yoga con Certificación Internacional, Psicólogo y Rediseñador de Vida. Ponte en contacto con nosotros a través de nuestras redes: Web: www.sirichandyoga.com Instagram: www.instagram.com/sirichandyoga Facebook: www.facebook.com/sirichandyoga Twitter: mobile.twitter.com/SiriChandYoga TikTok: www.tiktok.com/@sirichandyoga

Podcast del Centro de Yoga Siri Chand. Aquí encuentras los audios de algunas de nuestras clases, en donde charlamos sobre mente, salud, alimentación, psicología, meditación, numerología, humanología y muchos otros temas relacionados con un estilo de vida consciente. 

Si te interesa transformarte en tu mejor versión, llegaste al lugar adecuado. Las clases son dirigidas por la Mtra. Tera Sundri Kaur, Maestra de Yoga con Certificación Internacional, Nutrióloga y Coach;  y el Mtro. Satguru Singh Khalsa, Maestro de Yoga con Certificación Internacional, Psicólogo y Rediseñador de Vida.

Ponte en contacto con nosotros a través de nuestras redes:
Web:  www.sirichandyoga.com
Instagram: www.instagram.com/sirichandyoga
Facebook: www.facebook.com/sirichandyoga
Twitter: mobile.twitter.com/SiriChandYoga
TikTok: www.tiktok.com/@sirichandyoga

Siri Chand Podcast | @sirichandyoga

"Spiritus Mundi”,  il podcast dell’Associazione Artemía, parla di antica medicina della Tradizione alchemica e mediterranea, e di vie di conoscenza di sé e sentieri iniziatici della Tradizione occidentale. È dedicato a tutti coloro che sono interessati a esplorare l'intima connessione tra spiritualità e guarigione secondo una prospettiva profonda ma ancora poco conosciuta.

"Spiritus Mundi”, il podcast dell’Associazione Artemía, parla di antica medicina della Tradizione alchemica e mediterranea, e di vie di conoscenza di sé e sentieri iniziatici della Tradizione occidentale. È dedicato a tutti coloro che sono interessati a esplorare l'intima connessione tra spiritualità e guarigione secondo una prospettiva profonda ma ancora poco conosciuta.

"Spiritus Mundi”,&nbsp; il podcast dell’Associazione Artemía, parla di antica medicina della Tradizione alchemica e mediterranea, e di vie di conoscenza di sé e sentieri iniziatici della Tradizione occidentale. È dedicato a tutti coloro che sono interessati a esplorare l'intima connessione tra spiritualità e guarigione secondo una prospettiva profonda ma ancora poco conosciuta.

Spiritus Mundi

Welcome to Sunlight, the podcast brought to you by the Peaceful American on OfThera. Join your host, Jena Jane, as she takes you on a journey across Virginia, and America, exploring the things that matter most—wellness, good health, and the opportunities that shape our lives. Whether it's finding balance in nature, discovering new ways to stay healthy, or connecting you with the resources that build stronger communities, Sunlight is here to shine a light on it and point you toward a brighter, healthier future. Discover more at https://www.ofthera.com

Sunlight

Welcome to The Curious Collective Podcast - where body wisdom meets practical transformation. Through meaningful conversations and education, we explore how our bodies hold the keys to healing and growth. Join host Kate Chisholm, Somatic &amp; Breathwork Coach, as she brings together veterans, first responders, and holistic practitioners to share powerful insights and practical tools for well-being. Each episode offers a unique blend of nervous system education, body-based recovery approaches, and real stories of transformation.

Welcome to The Curious Collective Podcast - where body wisdom meets practical transformation. Through meaningful conversations and education, we explore how our bodies hold the keys to healing and growth. Join host Kate Chisholm, Somatic & Breathwork Coach, as she brings together veterans, first responders, and holistic practitioners to share powerful insights and practical tools for well-being. Each episode offers a unique blend of nervous system education, body-based recovery approaches, and real stories of transformation.

The Curious Collective - Veterans & First Responders

Willkommen bei Mindchanger - dem Podcast für ganzheitliche Gesundheit, persönliches Wachstum, Beziehungen und einfach das authentische Leben. Hier sprechen Corinne und Patrick, wohnhaft in St. Gallen, über ihre eigenen Erfahrungen und teilen ihre Erkenntnisse mit dir.&nbsp; Wir glauben, dass persönliche mentale und emotionale Weiterentwicklung ein essentieller Bestandteil des Lebens ist. Dabei sprechen wir über unsere eigenen Herausforderungen und Erfahrungen in Bezug auf persönliches Wachstum, Beziehungs-Dynamiken und Veränderungen im Leben. Wir teilen auch unsere Kenntnisse und Techniken, die uns geholfen haben, herausfordernde Zeiten zu überstehen. Sowohl mit einer Prise Humor und Leichtigkeit als auch mit fundiertem Wissen und Erfahrung, begleiten wir dich auf deinem Weg! Wir hoffen, dass unser Podcast dich inspiriert und motiviert, deine eigenen Werte und Ziele zu verfolgen.&nbsp; Wir freuen uns darauf, dich auf deiner Reise der persönlichen Weiterentwicklung zu begleiten.

Willkommen bei Mindchanger - dem Podcast für ganzheitliche Gesundheit, persönliches Wachstum, Beziehungen und einfach das authentische Leben. Hier sprechen Corinne und Patrick, wohnhaft in St. Gallen, über ihre eigenen Erfahrungen und teilen ihre Erkenntnisse mit dir.  Wir glauben, dass persönliche mentale und emotionale Weiterentwicklung ein essentieller Bestandteil des Lebens ist. Dabei sprechen wir über unsere eigenen Herausforderungen und Erfahrungen in Bezug auf persönliches Wachstum, Beziehungs-Dynamiken und Veränderungen im Leben. Wir teilen auch unsere Kenntnisse und Techniken, die uns geholfen haben, herausfordernde Zeiten zu überstehen. Sowohl mit einer Prise Humor und Leichtigkeit als auch mit fundiertem Wissen und Erfahrung, begleiten wir dich auf deinem Weg! Wir hoffen, dass unser Podcast dich inspiriert und motiviert, deine eigenen Werte und Ziele zu verfolgen.  Wir freuen uns darauf, dich auf deiner Reise der persönlichen Weiterentwicklung zu begleiten.

Mindchanger's Podcast

Olá, sou Jean Michel P.s, especialista em mindfulness com mestrado na área. Durante anos, minha paixão pela meditação e atenção plena enriqueceu minha vida pessoal e profissional. Eu dediquei minha carreira a estudar e praticar técnicas de mindfulness, e agora quero compartilhar essas estratégias transformadoras com você. Através do meu trabalho, eu ajudo as pessoas a encontrar calma, equilíbrio e alegria em suas vidas diárias.

Podcast "Mindfulness Now": "Mindfulness Now" é uma jornada para descobrir como a consciência pode ser integrada em todos os aspectos da vida cotidiana. Neste podcast, exploramos tópicos que vão desde a meditação e a respiração consciente, à aplicação da atenção plena no trabalho, nos relacionamentos e além. Cada episódio é projetado para fornecer insights práticos e técnicas facilmente aplicáveis, tornando a atenção plena acessível a todos, independentemente da experiência anterior. Junte-se a mim, Jean Michel, enquanto descobrimos juntos como a atenção plena pode transformar a maneira como vivemos, um momento de cada vez.
WebSite:
www.jeanmichelps.com

Olá, sou Jean Michel P.s, especialista em mindfulness com mestrado na área. Durante anos, minha paixão pela meditação e atenção plena enriqueceu minha vida pessoal e profissional. Eu dediquei minha carreira a estudar e praticar técnicas de mindfulness, e agora quero compartilhar essas estratégias transformadoras com você. Através do meu trabalho, eu ajudo as pessoas a encontrar calma, equilíbrio e alegria em suas vidas diárias. Podcast "Mindfulness Now": "Mindfulness Now" é uma jornada para descobrir como a consciência pode ser integrada em todos os aspectos da vida cotidiana. Neste podcast, exploramos tópicos que vão desde a meditação e a respiração consciente, à aplicação da atenção plena no trabalho, nos relacionamentos e além. Cada episódio é projetado para fornecer insights práticos e técnicas facilmente aplicáveis, tornando a atenção plena acessível a todos, independentemente da experiência anterior. Junte-se a mim, Jean Michel, enquanto descobrimos juntos como a atenção plena pode transformar a maneira como vivemos, um momento de cada vez. WebSite: www.jeanmichelps.com

Mindfulness Agora

Lisa van Dijk begon met haar zoektocht naar innerlijke rust en herstel na een zware burn-out. Zij heeft veel activiteiten uitgeprobeerd op weg naar herstel en heling. Omdat veel mensen in haar omgeving geinteresseerd waren in haar vaak avontuurlijke en niet alledaagse activiteiten besloot zij haar ervaringen te gaan delen. 
Zij vindt het daarbij belangrijk om het stigma op mental health gerelateerde issues en alternatieve gezondheidsmethodes, te doorbreken en te normaliseren. 
Ze hoopt dat de verhalen inspireren en informeren!

Lisa van Dijk begon met haar zoektocht naar innerlijke rust en herstel na een zware burn-out. Zij heeft veel activiteiten uitgeprobeerd op weg naar herstel en heling. Omdat veel mensen in haar omgeving geinteresseerd waren in haar vaak avontuurlijke en niet alledaagse activiteiten besloot zij haar ervaringen te gaan delen. Zij vindt het daarbij belangrijk om het stigma op mental health gerelateerde issues en alternatieve gezondheidsmethodes, te doorbreken en te normaliseren. Ze hoopt dat de verhalen inspireren en informeren!

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