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Wellness doesn’t have to be complicated—and it definitely shouldn’t feel like another thing on your never-ending to-do list.

Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually work—without the stress, guilt, or pressure to do it all.

I’m Megan Kennedy—holistic nutritionist, wellness entrepreneur, and parent of three—and I know firsthand how overwhelming today’s wellness world can be. One day it’s all about cutting carbs, the next it’s seed cycling, and somehow you’re supposed to be drinking green juice and getting 10 hours of sleep? Yeah, I’ve been there.

But here’s what I’ve learned: real wellness isn’t about perfection—it’s about small, intentional choices that support your body, your mind, and your life.

Every Monday, I’ll bring you: 
✔️ Bite-sized, actionable tips you can start using today
✔️ Supplement guidance that makes sense (and doesn’t break the bank)
✔️ Simple nutrition strategies that nourish—not overwhelm
✔️ Honest conversations about showing up for yourself in the midst of real life
✔️ Inspiring guests who bring clarity, not confusion

Whether you’re caring for a family, running a business, or just trying to get through the day with a little more energy and ease—Wellness Uncomplicated is here to support you. Because when you feel better, you show up better—for yourself, and for the people who need you most.

Follow the show and let’s meet here every Monday—your go-to spot to set the tone for your week and take one simple, powerful step toward feeling your best.

Wellness doesn’t have to be complicated—and it definitely shouldn’t feel like another thing on your never-ending to-do list. Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually work—without the stress, guilt, or pressure to do it all. I’m Megan Kennedy—holistic nutritionist, wellness entrepreneur, and parent of three—and I know firsthand how overwhelming today’s wellness world can be. One day it’s all about cutting carbs, the next it’s seed cycling, and somehow you’re supposed to be drinking green juice and getting 10 hours of sleep? Yeah, I’ve been there. But here’s what I’ve learned: real wellness isn’t about perfection—it’s about small, intentional choices that support your body, your mind, and your life. Every Monday, I’ll bring you: ✔️ Bite-sized, actionable tips you can start using today ✔️ Supplement guidance that makes sense (and doesn’t break the bank) ✔️ Simple nutrition strategies that nourish—not overwhelm ✔️ Honest conversations about showing up for yourself in the midst of real life ✔️ Inspiring guests who bring clarity, not confusion Whether you’re caring for a family, running a business, or just trying to get through the day with a little more energy and ease—Wellness Uncomplicated is here to support you. Because when you feel better, you show up better—for yourself, and for the people who need you most. Follow the show and let’s meet here every Monday—your go-to spot to set the tone for your week and take one simple, powerful step toward feeling your best.

Wellness Uncomplicated

Join Andy Hale, a seasoned civil rights attorney and documentary film and TV producer, on a journey through life's pivotal lessons. In this podcast, Andy delves into how we connect with others, seize life-changing opportunities, and live with purpose. Through engaging stories, expert insights, and inspiring interviews, discover how to navigate life's complexities with confidence. Ready to transform your perspective?

Connect! with Andy Hale

The Awareness Connection is a podcast by The Dimon Institute, hosted by Dr. Ted Dimon and James French.Each episode delves into the fascinating topics of mind-body awareness, health, and human development. Through practical insights and thought-provoking discussions, we challenge conventional thinking and offer fresh perspectives.Whether you're an educator or simply curious about unlocking human potential, this podcast will inspire you to see the world — and yourself — in transformative new ways.

The Awareness Connection is a podcast by The Dimon Institute, hosted by Dr. Ted Dimon and James French. Each episode delves into the fascinating topics of mind-body awareness, health, and human development. Through practical insights and thought-provoking discussions, we challenge conventional thinking and offer fresh perspectives. Whether you're an educator or simply curious about unlocking human potential, this podcast will inspire you to see the world — and yourself — in transformative new ways.

The Awareness Connection

Hey, ich bin Deine Freundin Kathi Kattinger und willkommen zu „Ich mach's einfach!“ Hier dreht sich alles darum, wie Du Deine kreativen Träume verwirklichen kannst. In Solo-Folgen oder in Gesprächen mit inspirierende Gästen, werden hier Erfahrungen und Tipps mit Dir geteilt, um ins Handeln zu kommen. Manchmal braucht es nur einen Funken, um deine Idee zum Leben zu erwecken. Lass dich von spannenden Themen rund ums Kreativsein anstecken und finde heraus, wie du deine Wünsche in die Realität umsetzen kannst. Mach mit und entdecke, was alles möglich ist! Danke, dass du hier bist! Deine Kathi

Ich mach’s einfach!

On Can I Get a Retake? Michelle and Deanna interview educators and authors, discussing their unique stories, areas of study, interests, and of course, their publications. Our goal is to inspire and educate academics in higher ed.

On Can I Get a Retake? Michelle and Deanna interview educators and authors, discussing their unique stories, areas of study, interests, and of course, their publications. Our goal is to inspire and educate academics in higher ed.

Can I Get A Retake?

Hey, amazing parents of 5 to 12-year-olds! Do you sometimes find it challenging to navigate the journey of cultivating happy, confident, and well-rounded kiddos? Wondering if there's a way to guide them without letting the world dictate who they become? Well, you're not alone. Feeling a bit overwhelmed by the flood of info and different approaches? Who wouldn't be? As your personal development sidekick for your kids, I totally get it. In the midst of all your other responsibilities, shaping your children's potential might seem like a colossal task. But hey, fear not! We're in this together, and small changes can make a big impact. This podcast is your haven if you're craving confidence in guiding your kids through life's lessons. If you're up for growing alongside your kiddos, gaining clarity on what truly matters, and consciously seizing those teaching moments – you're in the right place. I'm here to be your guide, your researcher, the one who delves into books and brings in the experts. Each week, we'll unravel inspiration and easy steps to level up as parents. Perfect? Nah. Better than yesterday? Absolutely. Why should you trust me? Well, I'm personally invested – a mom of three fantastic girls, with the oldest at 10. I'm on a mission to be the best parent and mentor I can be, helping my kids unlock their full potential. Join me on this journey, and together, let's teach our kids the lessons we wish we'd known sooner.

Hey, amazing parents of 5 to 12-year-olds! Do you sometimes find it challenging to navigate the journey of cultivating happy, confident, and well-rounded kiddos? Wondering if there's a way to guide them without letting the world dictate who they become? Well, you're not alone. Feeling a bit overwhelmed by the flood of info and different approaches? Who wouldn't be? As your personal development sidekick for your kids, I totally get it. In the midst of all your other responsibilities, shaping your children's potential might seem like a colossal task. But hey, fear not! We're in this together, and small changes can make a big impact. This podcast is your haven if you're craving confidence in guiding your kids through life's lessons. If you're up for growing alongside your kiddos, gaining clarity on what truly matters, and consciously seizing those teaching moments – you're in the right place. I'm here to be your guide, your researcher, the one who delves into books and brings in the experts. Each week, we'll unravel inspiration and easy steps to level up as parents. Perfect? Nah. Better than yesterday? Absolutely. Why should you trust me? Well, I'm personally invested – a mom of three fantastic girls, with the oldest at 10. I'm on a mission to be the best parent and mentor I can be, helping my kids unlock their full potential. Join me on this journey, and together, let's teach our kids the lessons we wish we'd known sooner.

Unlock Your Child's Full Potential

各位親愛的爸爸媽媽、小烏米大家好，歡迎來到瑪搽童樂會，瑪咪姊姊和搽米精靈會跟大家分享許多日常生活中新鮮的小知識或是小故事，帶給小烏米們滿滿的收穫喔！每週三、六中午「華語版」和「台語版」會同時更新，歡迎大家一起來玩～ Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

各位親愛的爸爸媽媽、小烏米大家好，歡迎來到瑪搽童樂會，瑪咪姊姊和搽米精靈會跟大家分享許多日常生活中新鮮的小知識或是小故事，帶給小烏米們滿滿的收穫喔！每週三、六中午「華語版」和「台語版」會同時更新，歡迎大家一起來玩～ Powered by Firstory Hosting

各位親愛的爸爸媽媽、小烏米大家好，歡迎來到瑪搽童樂會，瑪咪姊姊和搽米精靈會跟大家分享許多日常生活中新鮮的小知識或是小故事，帶給小烏米們滿滿的收穫喔！每週三、六中午「華語版」和「台語版」會同時更新，歡迎大家一起來玩～ Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

瑪搽童樂會(華語)

Willkommen bei GenM – dem Mindset-Podcast der die Sicht auf das Leben neu definiert. Mindset, Empowerment, Entertainment – Daily Talk mit der Mindset Generation. Begib dich auf eine Reise in die Wohnzimmer-Geschichten von inspirierenden Studenten und ihren Interview-Gästen. Erfahre, wie du dich von deinem Kopf-Kino befreist und alltägliche Konflikte, die uns auf- und klein halten, lösen kannst. In unserem Wohnzimmer erzählen wir motivierende Geschichten, in denen positive Sichtweisen auf das Leben im Fokus stehen. Gänsehautmomente, Persönlichkeitsentwicklung und Bewusstseinserweiterungen!

GenM Podcast

Monthly Buddhist Study Podcasts in English, French, Cantonese and Mandarin | Baladodiffusions mensuels d’étude bouddhiste en anglais, français, cantonais et mandarin | 每月教學播客的英話、法話、廣東話和普通話

SGI Canada

Bienvenue sur mon podcast !


Il s'adresse à vous si vous êtes curieux de découvrir l'immense potentiel de pouvoir qu'on a dans notre vie.


Je suis Charlène, une grande enthousiaste du fonctionnement humain et de la pensée, ce qui m'a amenée pendant les 15 dernières années à étudier, observer, scruter, comprendre, tester et enseigner... ce que je comprends du monde et de ses lois.


Ici je témoigne, sans filtres et avec des exemples de ma vie, des prises de consciences, des réflexions et comment ça me change la vie, en me donnant des clés concrètes de compréhension et de transformation.


Mes sujets ? Les relations humaines, la parentalité (bienveillante ou pas ? j'adore cette question!), la violence, la puissance du regard qu'on pose sur les choses, le couple, le changement de paradigme, la pensée bien/mal, le travail et notre raison d'être profonde, le conflit, le mindset, ... et l'amour bien sûr!


J'accompagne qui le veut à découvrir et déployer les ailes qu’il a déjà, et dont il ne se sert pas.






















Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Bienvenue sur mon podcast ! Il s'adresse à vous si vous êtes curieux de découvrir l'immense potentiel de pouvoir qu'on a dans notre vie. Je suis Charlène, une grande enthousiaste du fonctionnement humain et de la pensée, ce qui m'a amenée pendant les 15 dernières années à étudier, observer, scruter, comprendre, tester et enseigner... ce que je comprends du monde et de ses lois. Ici je témoigne, sans filtres et avec des exemples de ma vie, des prises de consciences, des réflexions et comment ça me change la vie, en me donnant des clés concrètes de compréhension et de transformation. Mes sujets ? Les relations humaines, la parentalité (bienveillante ou pas ? j'adore cette question!), la violence, la puissance du regard qu'on pose sur les choses, le couple, le changement de paradigme, la pensée bien/mal, le travail et notre raison d'être profonde, le conflit, le mindset, ... et l'amour bien sûr! J'accompagne qui le veut à découvrir et déployer les ailes qu’il a déjà, et dont il ne se sert pas. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Quand les poules auront des ailes

The Studio Stuff Podcast is your go-to home studio hangout, where music production, mixing, recording, and mastering meet real talk, practical advice, and the occasional lousy jokes. Hosted by Chris Selim and Steve Dierkens, this isn’t a dry, technical lecture—it’s a laid-back, no-BS conversation about making great music with the gear you actually have.

Expect real-world insights, gear, and technique debates, plugin obsessions, and plenty of laughs along the way. Plus, we love hearing from you! Send in your questions, and let’s figure this whole studio stuff thing out together.

The Studio Stuff Podcast is your go-to home studio hangout, where music production, mixing, recording, and mastering meet real talk, practical advice, and the occasional lousy jokes. Hosted by Chris Selim and Steve Dierkens, this isn’t a dry, technical lecture—it’s a laid-back, no-BS conversation about making great music with the gear you actually have. Expect real-world insights, gear, and technique debates, plugin obsessions, and plenty of laughs along the way. Plus, we love hearing from you! Send in your questions, and let’s figure this whole studio stuff thing out together.

Studio Stuff

Este es un podcast educativo que tiene como finalidad hablar de temas informativos.

Desarrollo Psicomotor en niños

Candid Chronicles

Helping people become the best version of themselves. Let us help you connect back with yourself and rediscover what ultimately brings you joy.

Helping people become the best version of themselves. Let us help you connect back with yourself and rediscover what ultimately brings you joy.

Reconnect to Self with Tracey Quayle

Tu te projettes déjà dans ta première année d’études de Santé mais avant il y a le Bac : Grâce au podcast « Galien Philosophe » tu révises les thèmes du programme de philo à travers une exploration du Monde médical et de son actualité. 📚


Avec Galien Philosophe révises les 17 notions du bac de philo en les ancrant dans la réalité du secteur de la santé !
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Tu te projettes déjà dans ta première année d’études de Santé mais avant il y a le Bac : Grâce au podcast « Galien Philosophe » tu révises les thèmes du programme de philo à travers une exploration du Monde médical et de son actualité. 📚 Avec Galien Philosophe révises les 17 notions du bac de philo en les ancrant dans la réalité du secteur de la santé ! Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Tu te projettes déjà dans ta première année d’études de Santé mais avant il y a le Bac&nbsp;: Grâce au podcast «&nbsp;Galien Philosophe&nbsp;» tu révises les thèmes du programme de philo à travers une exploration du Monde médical et de son actualité. 📚


Avec Galien Philosophe révises les 17 notions du bac de philo en les ancrant dans la réalité du secteur de la santé !
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Galien Philosophe

I Can't Eat Sh*t! Podcast is a Health &amp; Wellness Podcast where Actress/Comedian Shondalia White discusses why she can't eat shit, her overall Health &amp; Wellness journey as well as how she healed her gut; with hopes that it will help others who can't eat shit find a different way to look at their diet and health.&nbsp; Instagram: @ICantEatShitPodcast YouTube: https://www.youtube.com/user/ShondaliaWhite MERCH Site!<a href="http://shondaliawhitefansshop.square.site/">shondaliawhitefansshop.square.site</a>

I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress/Comedian Shondalia White discusses why she can't eat shit, her overall Health & Wellness journey as well as how she healed her gut; with hopes that it will help others who can't eat shit find a different way to look at their diet and health.  Instagram: @ICantEatShitPodcast YouTube: https://www.youtube.com/user/ShondaliaWhite MERCH Site! shondaliawhitefansshop.square.site

I Can't Eat Sh*t! Podcast is a Health &amp; Wellness Podcast where Actress/Comedian Shondalia White discusses why she can't eat shit, her overall Health &amp; Wellness journey as well as how she healed her gut; with hopes that it will help others who can't eat shit find a different way to look at their diet and health.&nbsp; Instagram: @ICantEatShitPodcast YouTube: https://www.youtube.com/user/ShondaliaWhite MERCH Site!<a href="http://shondaliawhitefansshop.square.site/" rel="noopener noreferrer">shondaliawhitefansshop.square.site</a>

I Can't Eat Sh*t! Podcast

The "Self-Help Library" provides an extensive range of audiobooks that empower listeners to make positive changes. Covering topics like goal-setting, mindfulness, and productivity, this library is perfect for those who want to pursue self-improvement on their own terms.

Self-Help Library

This podcast is all about what motivates people to do what they do! Our Motto is Rise and Go which to us means chase your dreams and never stop!

#RiseandGo

Instagram &amp; Twitter: @Elevantmpls
Facebook: Elevant
💻: www.TheElevantBrand.com
📧: mdavis@theelevantbrand.com

This podcast is all about what motivates people to do what they do! Our Motto is Rise and Go which to us means chase your dreams and never stop! #RiseandGo Instagram & Twitter: @Elevantmpls Facebook: Elevant 💻: www.TheElevantBrand.com 📧: mdavis@theelevantbrand.com

The Rise and Go Podcast

Welcome to Outrageously Playful - the podcast that gives you permission slips to unapologetically play with all that's on your way!

From two emotional Manifestor women chatting away about anything and everything that sparks their creative urge - no topic is off limits.
Perfect for people interested in self-development, conscious living, authenticity and open, honest, vulnerable conversations.

Welcome to Outrageously Playful - the podcast that gives you permission slips to unapologetically play with all that's on your way! From two emotional Manifestor women chatting away about anything and everything that sparks their creative urge - no topic is off limits. Perfect for people interested in self-development, conscious living, authenticity and open, honest, vulnerable conversations.

Outrageously Playful

#нечитані_вірші – ініціатива Благодійного фонду "МХП-Громаді", спрямована на популяризацію української культури та повернення забутих імен Розстріляного відродження та несправедливо забутих митців та мисткинь, який втілюється спільно з виданням "Українська правда".

Разом з експертами ми відібрали твори авторів 1920-х років, аби ви могли їх почути у виконанні наших сучасників та сучасниць, які допоможуть по-новому відчути кожне слово.

#нечитані_вірші – ініціатива Благодійного фонду "МХП-Громаді", спрямована на популяризацію української культури та повернення забутих імен Розстріляного відродження та несправедливо забутих митців та мисткинь, який втілюється спільно з виданням "Українська правда". Разом з експертами ми відібрали твори авторів 1920-х років, аби ви могли їх почути у виконанні наших сучасників та сучасниць, які допоможуть по-новому відчути кожне слово.

Нечитані вірші

On “Rigorous Research, Real Impact”, seven knowledgeable Waseda University researchers active in the fields of the social sciences and the humanities casually converse with the MC about their recent, rigorously conducted research, the positive impact it has on society, and their thoughts on working in Japan at Waseda in short 15 to 30 minute episodes.

Waseda University Podcasts: Rigorous Research, Real Impact

Podcats Cover art photo provided by Dima Solomin on Unsplash: <a href="https://unsplash.com/" target="_blank" rel="noreferrer noopener">https://unsplash.com/</a>@solomin?utm_source=spreaker&amp;utm_medium=referral

Podcats Cover art photo provided by Dima Solomin on Unsplash: https://unsplash.com/@solomin?utm_source=spreaker&utm_medium=referral

Podcats Cover art photo provided by Dima Solomin on Unsplash: <a href="https://unsplash.com/" rel="noopener noreferrer">https://unsplash.com/</a>@solomin?utm_source=spreaker&amp;utm_medium=referral

M2-TII-Act.2-Diaz

Welcome to the archives of our monthly Simplifying Sessions—a paid subscriber perk! Each session focuses on a practical topic to help you simplify your home, streamline your routines, and bring more ease to daily life. There's also Q&A time, where participants can get personalized insights and solutions. Perfect for catching up or revisiting helpful tips and ideas anytime, anywhere. <a href="https://modernminimalism.substack.com?utm_medium=podcast">modernminimalism.substack.com</a>

Welcome to the archives of our monthly Simplifying Sessions—a paid subscriber perk! Each session focuses on a practical topic to help you simplify your home, streamline your routines, and bring more ease to daily life. There's also Q&A time, where participants can get personalized insights and solutions. Perfect for catching up or revisiting helpful tips and ideas anytime, anywhere. modernminimalism.substack.com

Welcome to the archives of our monthly Simplifying Sessions—a paid subscriber perk! Each session focuses on a practical topic to help you simplify your home, streamline your routines, and bring more ease to daily life. There's also Q&amp;A time, where participants can get personalized insights and solutions. Perfect for catching up or revisiting helpful tips and ideas anytime, anywhere. <a href="https://modernminimalism.substack.com?utm_medium=podcast" rel="noopener noreferrer">modernminimalism.substack.com</a>

Modern Minimalism Member Podcast

¡Bienvenido a "Porque te lo mereces!", el podcast que te inspira a creer en ti mismo y a perseguir la vida que te mereces. Cada episodio está diseñado para empoderarte y motivarte a través de reflexiones, consejos y entrevistas con expertos en crecimiento personal y bienestar.

Descubriremos juntos cómo superar los obstáculos que nos impiden alcanzar nuestros sueños y metas. Abordaremos temas como la autoestima, la resiliencia, la confianza en uno mismo, la productividad y el equilibrio en la vida.

¡Bienvenido a "Porque te lo mereces!", el podcast que te inspira a creer en ti mismo y a perseguir la vida que te mereces. Cada episodio está diseñado para empoderarte y motivarte a través de reflexiones, consejos y entrevistas con expertos en crecimiento personal y bienestar. Descubriremos juntos cómo superar los obstáculos que nos impiden alcanzar nuestros sueños y metas. Abordaremos temas como la autoestima, la resiliencia, la confianza en uno mismo, la productividad y el equilibrio en la vida.

Porque te lo mereces!

The podcast where we sow the seeds of success in every aspect of your life! Join us as we dig deep into personal growth, nurture career aspirations, and harvest the fruits of a fulfilling life. Each episode is packed with actionable advice, inspiring stories, and expert insights to help you cultivate the lush garden of your dreams. Whether you're just sprouting new ideas or ready to bloom in your career, Life Planter is your go-to source for personal and professional growth. Tune in, and let's grow together – your best life is waiting to flourish!

Life Planter: Cultivating Your Best Self

Podcast "Ku sobie" to przestrzeń dla kobiet i osób, które pragną żyć bardziej świadomie, jakościowo i w zgodzie ze sobą. Rozmawiamy o emocjach, zmianach, wyzwaniach i drodze do samorozwoju, pokazując, że wielkie zmiany zaczynają się od małych kroków – drobnych decyzji i chwil poświęconych na refleksję, a nie od rewolucji. Inspiracją do stworzenia tego kanału były nasze własne rozmowy. Zauważyłyśmy, że przegadywanie bieżących doświadczeń pomaga nie tylko lepiej je zrozumieć, ale też zidentyfikować emocje i odnaleźć rozwiązania ograniczających nas problemów. Na co dzień pracujemy w branży technologicznej na kierowniczych stanowiskach, mamy za sobą życie i pracę za granicą oraz wiele podróży, ale to rozwój osobisty – korzystanie z literatury fachowej, terapii i wzajemnego wsparcia – pozwolił nam świadomie kształtować nasze życie.Tworzymy ten podcast dla osób, które dążą do zmiany, szukają inspiracji i chcą zrobić pierwszy krok w kierunku lepszego, bardziej zrównoważonego życia. Razem odkrywamy, jak małe kroki mogą prowadzić do wielkich rezultatów.

Podcast "Ku sobie" to przestrzeń dla kobiet i osób, które pragną żyć bardziej świadomie, jakościowo i w zgodzie ze sobą. Rozmawiamy o emocjach, zmianach, wyzwaniach i drodze do samorozwoju, pokazując, że wielkie zmiany zaczynają się od małych kroków – drobnych decyzji i chwil poświęconych na refleksję, a nie od rewolucji.Inspiracją do stworzenia tego kanału były nasze własne rozmowy. Zauważyłyśmy, że przegadywanie bieżących doświadczeń pomaga nie tylko lepiej je zrozumieć, ale też zidentyfikować emocje i odnaleźć rozwiązania ograniczających nas problemów.Na co dzień pracujemy w branży technologicznej na kierowniczych stanowiskach, mamy za sobą życie i pracę za granicą oraz wiele podróży, ale to rozwój osobisty – korzystanie z literatury fachowej, terapii i wzajemnego wsparcia – pozwolił nam świadomie kształtować nasze życie.Tworzymy ten podcast dla osób, które dążą do zmiany, szukają inspiracji i chcą zrobić pierwszy krok w kierunku lepszego, bardziej zrównoważonego życia. Razem odkrywamy, jak małe kroki mogą prowadzić do wielkich rezultatów.

Podcast "Ku sobie" to przestrzeń dla kobiet i osób, które pragną żyć bardziej świadomie, jakościowo i w zgodzie ze sobą. Rozmawiamy o emocjach, zmianach, wyzwaniach i drodze do samorozwoju, pokazując, że wielkie zmiany zaczynają się od małych kroków – drobnych decyzji i chwil poświęconych na refleksję, a nie od rewolucji. Inspiracją do stworzenia tego kanału były nasze własne rozmowy. Zauważyłyśmy, że przegadywanie bieżących doświadczeń pomaga nie tylko lepiej je zrozumieć, ale też zidentyfikować emocje i odnaleźć rozwiązania ograniczających nas problemów. Na co dzień pracujemy w branży technologicznej na kierowniczych stanowiskach, mamy za sobą życie i pracę za granicą oraz wiele podróży, ale to rozwój osobisty – korzystanie z literatury fachowej, terapii i wzajemnego wsparcia – pozwolił nam świadomie kształtować nasze życie.Tworzymy ten podcast dla osób, które dążą do zmiany, szukają inspiracji i chcą zrobić pierwszy krok w kierunku lepszego, bardziej zrównoważonego życia. Razem odkrywamy, jak małe kroki mogą prowadzić do wielkich rezultatów.

Ku Sobie

A duo helping bring people together to build better mindset for better relationships. Bringing together perspectives from others' to help each other grow better connections. Let's work together to grow a community for more open and honest conversations! As this proverb says 三人行，必有我師 (amongst 3 people, there is always something to be learnt). 

New mindset, relationships &amp; lifestyle episodes every Tuesdays. 

If you've loved our content please click that 5⭐ rating, share the episodes! 

linktr.ee/asktheduopodcast

A duo helping bring people together to build better mindset for better relationships. Bringing together perspectives from others' to help each other grow better connections. Let's work together to grow a community for more open and honest conversations! As this proverb says 三人行，必有我師 (amongst 3 people, there is always something to be learnt). New mindset, relationships & lifestyle episodes every Tuesdays. If you've loved our content please click that 5⭐ rating, share the episodes! linktr.ee/asktheduopodcast

Ask The Duo Podcast

In a world where violence strikes without warning and fear paralyzes the unprepared, Red Dot Mindset delivers the one advantage you can always carry with you: a sharpened mind ready to survive and overcome.

Red Dot Mindset isn't just another self-defense podcast — it's a tactical survival briefing for real life. We teach you how to weaponize your most powerful asset — your mind — to stop threats quickly, decisively, and effectively, even if you're not athletic, large, or professionally trained.

Drawing from methods trusted by elite military and government agencies, we break down simple, instinctive strategies that target the body's weakest points — empowering you to neutralize attackers fast with minimal strength or training. No fancy techniques. No complicated moves. Just raw, effective survival tactics anyone can master.

In every episode, you'll discover how to:

Build unshakable mental toughness under stress

Use situational awareness to spot danger before it strikes

Control fear, chaos, and your environment

Defend yourself and your family without relying on firearms or martial arts

Develop the instinctive responses needed to survive today’s unpredictable threats

Who is it for?

Everyday civilians serious about protecting themselves and their loved ones

First-time defenders seeking practical, no-nonsense strategies

Tactical thinkers who value simplicity, speed, and precision

Anyone tired of feeling helpless or relying on luck

With a direct, no-frills tone and real-world mindset training, Red Dot Mindset gives you the tools to think faster, strike smarter, and survive longer — no matter the odds.

✅ Subscribe today.
✅ Sharpen your instincts.
✅ Win the fight — before it even starts.

In a world where violence strikes without warning and fear paralyzes the unprepared, Red Dot Mindset delivers the one advantage you can always carry with you: a sharpened mind ready to survive and overcome. Red Dot Mindset isn't just another self-defense podcast — it's a tactical survival briefing for real life. We teach you how to weaponize your most powerful asset — your mind — to stop threats quickly, decisively, and effectively, even if you're not athletic, large, or professionally trained. Drawing from methods trusted by elite military and government agencies, we break down simple, instinctive strategies that target the body's weakest points — empowering you to neutralize attackers fast with minimal strength or training. No fancy techniques. No complicated moves. Just raw, effective survival tactics anyone can master. In every episode, you'll discover how to: Build unshakable mental toughness under stress Use situational awareness to spot danger before it strikes Control fear, chaos, and your environment Defend yourself and your family without relying on firearms or martial arts Develop the instinctive responses needed to survive today’s unpredictable threats Who is it for? Everyday civilians serious about protecting themselves and their loved ones First-time defenders seeking practical, no-nonsense strategies Tactical thinkers who value simplicity, speed, and precision Anyone tired of feeling helpless or relying on luck With a direct, no-frills tone and real-world mindset training, Red Dot Mindset gives you the tools to think faster, strike smarter, and survive longer — no matter the odds. ✅ Subscribe today. ✅ Sharpen your instincts. ✅ Win the fight — before it even starts.

Red Dot Mindset

Two guys from tough walks of life decided one morning that the struggle with mental health every man faces, is enough.&nbsp; No man, no human should have to ever feel like they are not worth it because of of their situation. Join us in building up the men of this world. From near death experiences, to divorce, children,&nbsp; drug addiction, not being able to see your child / children, single parent life. We have experience that can help men navigate through life just a little bit easier.&nbsp;

Two guys from tough walks of life decided one morning that the struggle with mental health every man faces, is enough.  No man, no human should have to ever feel like they are not worth it because of of their situation. Join us in building up the men of this world. From near death experiences, to divorce, children,  drug addiction, not being able to see your child / children, single parent life. We have experience that can help men navigate through life just a little bit easier. 

MENd the stigma

Welcome to Women, Wealth &amp; Wisdom — more than a podcast. This is a movement.Hosted by Anita Knotts, a trailblazing woman of color in financial services, this podcast is about shifting power, breaking barriers, and rewriting the rules — through the most powerful tool we have: storytelling.You’ll hear real stories and bold conversations from women who are building financial independence, claiming their space in wealth-building careers, and creating generational change — often by taking the road less traveled.Because this isn’t just about personal finance. It’s about collective power. It’s about equity. It’s about transforming our world.When you listen, reflect, and take action — you become an activist. You become part of the movement to economically empower women and, in turn, change our world.The future is financially fearless. The future is female. And it starts right now.

Welcome to Women, Wealth & Wisdom — more than a podcast. This is a movement. Hosted by Anita Knotts, a trailblazing woman of color in financial services, this podcast is about shifting power, breaking barriers, and rewriting the rules — through the most powerful tool we have: storytelling. You’ll hear real stories and bold conversations from women who are building financial independence, claiming their space in wealth-building careers, and creating generational change — often by taking the road less traveled. Because this isn’t just about personal finance. It’s about collective power. It’s about equity. It’s about transforming our world. When you listen, reflect, and take action — you become an activist. You become part of the movement to economically empower women and, in turn, change our world. The future is financially fearless. The future is female. And it starts right now.

Women, Wealth & Wisdom

Podden som diskuterar psykologi, filosofi och mental hälsa för hur vi kan leva ett lyckligare och mer meningsfullt liv. Vårt mål är att hjälpa dig att nå ditt bästa liv! ❤️

Bästa livet

Medienfrau Henni Koch und SHL Alumnus Wilko Weber blicken hinter die Kulissen der Hospitality-Welt. 
Beide haben die Welt bereist, wohnen an unterschiedlichen Orten – sie im grossen Berlin, er im kleinen Städtchen am Vierwaldstättersee – und lieben es, sowohl Gäste als auch Gastgebende zu sein. 
Zusammen mit verschiedenen Alumni und Freunden aus dem SHL Universum diskutieren sie aktuelle Themen rund um Hospitality. Frisch, frech und frei von der Leber – hier trifft Expertenwissen auf Lachmuskeln.
Die Aufnahmen entstehen in unterschiedlichen Locations, selten zur gleichen Zeit am gleichen Ort, von einem Hotelbett zum anderen - dank Computer und Mikrofon jedoch stets miteinander verbunden. Und dann geht es los: das Bettgeflüster.

Medienfrau Henni Koch und SHL Alumnus Wilko Weber blicken hinter die Kulissen der Hospitality-Welt. Beide haben die Welt bereist, wohnen an unterschiedlichen Orten – sie im grossen Berlin, er im kleinen Städtchen am Vierwaldstättersee – und lieben es, sowohl Gäste als auch Gastgebende zu sein. Zusammen mit verschiedenen Alumni und Freunden aus dem SHL Universum diskutieren sie aktuelle Themen rund um Hospitality. Frisch, frech und frei von der Leber – hier trifft Expertenwissen auf Lachmuskeln. Die Aufnahmen entstehen in unterschiedlichen Locations, selten zur gleichen Zeit am gleichen Ort, von einem Hotelbett zum anderen - dank Computer und Mikrofon jedoch stets miteinander verbunden. Und dann geht es los: das Bettgeflüster.

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