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This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom ...

Parenting

Health & Fitness

Mental Health

Self-Improvement

What keeps you from emotion coaching your kids?  Do you feel like you just don’t have time?  You are just too reactive?  Your kids are too young or too old?  There are lots of things that keep us from coaching our kids through emotions.  This episode addresses some of the most common questions and issues parents have about emotion coaching. Things you’ll learn on the podcast:When is too young or too old to emotion coachHow to adapt emotion coaching for different ...

Emotion Coaching Kids Part 4:  Trouble Shooting

Studies show that kids’ emotional success is much less dependent on the quantity of difficult things that happen to them and much more on their experience with them.  As parents, we can’t always control what happens to our kids—nor would we want to.  But we can control how we support our kids through whatever does happen.  And, this support piece is much more powerful to their emotional health anyway.  On this episode we break down the “how-to” of emotion coaching.  W...

Emotion Coaching Kids Part 3:  Five Steps to Help Kids Through Big Emotions

Most of us think that we’re being a good parent if we keep our kids happy.  But that’s not true.  In fact, some of our best parenting can occur when our kids are experiencing a negative emotion. That’s because studies show that kids’ emotional health is less dependent on the amount of negative emotion they experience and more on how they were supported through it. When we are able to coach our kids through negative emotions and companion them along the way—we offer them a much more ...

Emotion Coaching Kids Part 2:  Mindset is 3/4 of Success

Kids and big emotions often go together like peanut butter and jelly.  It’s part of the business of childhood and our teen years to figure out how to deal with our emotions.  And, as parents we can be a help or a hinderance in that process.  It isn’t always intuitive to know how to help kids with emotions—in fact we often want to avoid negative emotions for our kids.  This week on the podcast we examine some of the mistakes parents make when responding to kids’ negative em...

Emotion Coaching Kids Part 1:  What NOT to Do

I don’t know many people who LIKE to fail.  But like it or not, life includes lots of failure.  That is—if you’re stretching yourself enough to actually be growing.  The reason most of us fear failure is we don’t like feeling humiliated, disappointed and frustrated.  But did you know that it is possible to have a different experience with failure.  Did you know failure could be fun?  This week on the podcast I’m going to teach you how to fail in a way that’s usef...

How to Fail...And Why You Might WANT To

The Expat Mom Podcast

This podcast is about recruiting, supporting, and retaining family and consumer science (FCS) educators in the modern day home economics class. We have candid conversations, stories and share valuable resources that help us succeed in our classroom this includes classroom management, promoting FCS i...

Science

Life Sciences

As a Family & Consumer Sciences teacher, you’ve been busy this school year with various activities like coaching a sports team, after school club advisor, or CTSO advisor (FCCLA, ProStart SkillsUSA), as well as attending your advisory board meetings ensuing your classes are staying relevant with various industry’s. These activities can be great assets to add to your Cover Letter and Resume. In this podcast, we’ll discuss how to highlight these experiences in a professional way, so you can stand out from other applicants.

Optimizing Your Resume and LinkedIn Profile for Career Success

In this episode, we discuss the process of closing down a Family and Consumer Sciences (FCS) classroom at the end of the school year. We cover six key areas to consider: inventory, maintenance, communication, storage, surplus, and grants. You don't want to miss out on this episode!

Closing Down Your FCS Classroom: Inventory, Maintenance, Communication, Storage, Surplus, and Grants.

In today's episode, we're talking about how a Family & Consumer Sciences teacher can effectively integrate vocabulary tiers and research-supported strategies into your classroom instruction.

Integrating vocabulary tiers in the FCS classroom

During this episode, I will be speaking with Sandra Adams, Ph.D., who is set to become the Vice President for Administration with the ACTE Board of Directors in July. Sandra currently serves as a CTE administrator in a large urban district and has written four books on CTE instruction and teacher collaboration, including her popular book "But I'm Not a Reading Teacher." Sandra is highly committed to active learning and providing high-quality instruction.

Possibility thinking with Sandra Adams, PhD.

In today's episode, we talk with Toni Wiese, the Associate Director of Communications and Marketing at the American Association of Family and Consumer Sciences (AAFCS), about the Elevate FCS campaign. Toni shares the purpose of the campaign and how people can get involved in promoting the field of FCS. She also discusses the resources and materials provided by the campaign, and how FCS FRIDAYS connect to the larger Elevate FCS movement. Tune in to learn more about Elevate FCS and how you can be a part of promoting and elevating the field of FCS!

Elevate FCS with Toni Wiese

Connect FCS ED

Akili is a curious 4-year-old who lives with her family at the foot of Mt. Kilimanjaro, in Tanzania. She has a secret: every night when she falls asleep, she enters the magical world of Lala Land, where she and her animal friends learn all about language, letters, numbers and art, while developing k...

Education for Kids

Stories for Kids

Language Learning

We've got some exciting news for you. Take a listen to my good friend Kiddy Casey and her brand new show Five Minute Mysteries. Listen in as Kiddy Casey investigates ALL of life’s mysteries. That means everything from ancient puzzles, to creepy cryptid encounters, and mind-boggling science secrets. No matter how big or wild the mystery may be, Kiddy Casey is always on the case! And you can join the case too! Check out Five Minute Mysteries right now! The all new Five Minute Mysteries is now available on Apple and Spotify! Make sure you follow now to get two new episodes a week.

Introducting Five Minute Mysteries w/ Kiddy Casey!

Hey ABF Family! It’s important that we feed ourselves daily reminders to be good to ourselves and others. Our podcast, Charm Words, promotes mindfulness and positive affirmations to help children and their families to be their best selves on a daily basis. ABF listeners have the chance to grab an exclusive, limited-time offer on a companion Charm Words book! Its compact size makes it perfect for travel so that your little one can bring it everywhere they go! Whether it’s at home, or in the car alongside our host Zola, you can practice becoming your best self with this gift. Be sure to order your copy today on CharmWords.com while supplies last!

The Charm Words Book Now Available

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  
 Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. 
 https://www.abfc.co 
 Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps 

So Many Different Places

Akili and the Sun, Moon and Stars

Don't Miss The Show

Akili and Me

Harrison H. - Husband, Father, 2021 National Women's D-3 Ultimate Coach Of The Year, 2018 Disc Golf National Qualifier, 2011 Club Ultimate National Qualifier, 2005 State Champion Bowler, Golfer, and Esports Competitor.  Harrison is obsessed with the mental side of being clutch.  Born Clutch is desig...

Sports

How To

Doug Hudson is a former NFL QB for the KC Chiefs and GB Packers.  He is in the Hall of Fame at Nicholls State and is an NFL record holder.

#14 Born Clutch Podcast - Former NFL QB Doug Hudson

This episode is special.  Katie is not only a state champion track star, marathon Olympic trials qualifier, and social scientist, but she is also my sister.  Learn how to hit your goals, overcome self doubt, and how to take your business and products to the next level.   Please welcome Katie Baksa!

#13 Interview With Olympic Trials Runner Katie Baksa

It's been too long.  Missed my listeners.  I have been really busy with Born Clutch the business that the podcast has fallen behind.  As promised, I present to you the Zone Key Discovery.   I hope it helps you become the best you can be.  Shoutout to all of my people in Germany who listen.  I have put a lot of time and effort into this program.  If you want the full benefits you need headphones and to put your phone on do not disturb.  If you want more information check out our website at Bornclutch.com 

As always,
Clutch on!

Zone Key Discovery

Behind the scenes on our trip to Nationals in Norco, Ca.  Hope you are well. Thanks for listening. Harrison

#12: College Nationals Quarterfinals In California (Mastered)

Thank you all so much for listening!  You keep me going.  Hope this helps you in whatever goal you are going after.  Good luck and much love.  Peace!Harrison

#11: 1st Formula 1, TN Vols vs Ole Miss, 1st Time Achievement* (MASTERED)

Born Clutch

In 'Lieve...' beantwoorden bekende therapeuten, auteurs en filosofen brieven van luisteraars over het leven en de liefde. Onder begeleiding van host Rachel van de Pol biedt 'Lieve..' verheldering, troost en nieuwe perspectieven.
Tot nu toe verschenen in deze serie:Marian Mudder (auteur van de bestse...

Relationships

In deze aflevering behandelen we de brief van een moeder die niet goed weet wat ze aanmoet met het aanstaande seksleven van haar 14-jarige tienerzoon. Moet ze dit begrenzen? En hoe gaat ze überhaupt het gesprek hierover aan?
Seksuologen Nicky en Maxime geven samen met host van de Lieve-show Rachel van de Pol inzicht en advies.
Tips om te lezen na deze aflevering:


Lieve Nicky & Maxime - Afl. 5 - Is mijn zoon nog te jong voor seks?

Lieve Nicky & Maxime - Afl. 4 - Mijn man zet mij onder druk voor seks

Hoe leg ik aan een vreemde uit wat ik lekker vind?

Lieve Nicky & Maxime - Afl. 3 - Ik wil graag fijnere one-night-stands

De schrijver van deze brief is zeer onzeker over de kromme stand van zijn penis. De schaamte weerhoudt hem ervan seksuele intimiteit met een meisje aan te gaan. Wat kan hij doen aan zijn onzekerheid? Seksuologen Nicky en Maxime geven samen met host van de Lieve-show Rachel van de Pol inzicht en advies.
Tips om te lezen na het luisteren van deze aflevering:


Lieve Nicky & Maxime - Afl. 2 - Ik voel me onzeker over mijn penis

Hoe ga je om met een verschil in verlangen binnen een relatie?

Lieve Nicky & Maxime - Afl. 1 - Ik heb minder zin in seks dan mijn partner

Lieve...,

The Think Realty Podcast is the premiere source for investing tips, strategies and advice in the US. Check us out at www.thinkrealty.com

News

If you’re a multifamily investor, should you be nervous with the current market? Eric Stewart from Atlantic Investment Capital and Think Realty Resident Expert, sat down with Eddie Wilson to discuss the ins and outs of multifamily investments in the market today. They discuss what the market feels like to real estate investors and if Eric has a good feeling on where we are at and where we’re headed. They chat about what the treasury would look like and how the dominos could fall and should an investor look at owner finance deals versus looking at positioning a purchase in line with potentially a drop soon. Plus, Eric gives his opinion on if people investing in multifamily weighed out that drop or should they get involved now, and what the benefits are of buying now versus later.

Think Realty Podcast #312 -  Don’t NOT Take the Picture Because the Next One Could Be Bad

Think Realty Podcast #312 -  Don’t NOT Take the Picture Because the Next One Could Be Bad (AUDIO ONLY)

Everyone wants to make a profit, but how can you get cash flow NOW with a tangible asset? Eddie sat down with Derreck Long from Eckard Enterprises for a review of what Derreck does at Eckard Enterprises and what exactly it means to own mineral rights. They talk about how mineral rights depreciate, what are the benefits of owning them, and if you could even buy them in your self-directed IRA. Plus, they talk about the downsides, liabilities, and why so many should consider owning mineral rights. For more information, visit EckardEnterprises.com

Think Realty Podcast #311 - Mineral Rights 101 with Derreck Long

Everyone wants to make a profit, but how can you get cash flow NOW with a tangible asset? Eddie sat down with Derreck Long from Eckard Enterprises for a review of what Derreck does at Eckard Enterprises and what exactly it means to own mineral rights. They talk about how mineral rights depreciate, what are the benefits of owning them, and if you could even buy them in your self-directed IRA. Plus, they talk about the downsides, liabilities, and why so many should consider owning mineral rights. For more information, visit eckardenterprises.com

Think Realty Podcast #311 - Mineral Rights 101 with Derreck Long (AUDIO ONLY)

If Residential Assisted Living is so profitable to an investor, why aren’t more people doing it? Eddie sat down with Isabelle Guarino from Residential Assisted Living Academy to take a deep dive into how Residential Assisted Living works, why it’s beneficial and how an investor can succeed. They chat about how Isabelle went from an operations role in the company to a visionary role, how someone can become a visionary in real estate investing, and what opportunities lie within Residential Assisted Living. Plus, they talk about the high cash flow with RAL and why she doesn’t keep all the profits to herself. For more information, visit ResidentialAssistedLivingAcademy.com.

"This Is an Actual Crisis in Our Country That Will Affect Every Single Person We Know for the Next 20 Years."

The Think Realty Podcast

Salt and Pepper Wine talk with Pemberton Cellars in Granbury, TX

Pemberton Cellars

Salt and Pepper Wine with Sandro - Checkered Past Winery by Salt and Pepper Wine

Salt and Pepper Wine with Sandro - Checkered Past Winery

Salt and Pepper Wine

Join hosts Dillon and Daniel as they venture into the unknown; talking about everything from ghosts to aliens, conspiracy theories to creepy creatures and everything in between. 
The paranormal podcast of the Spirit Trackers Team.

In this episode, Dillon and Daniel tackle the topics of Black Eyed Children and the ever popular Vampire.   Join them as they explore the similarities between the two and learn more about both.  They also find themselves in a bit of a vampire conundrum...

Ep3- Black Eyed Children and Vampires

Join hosts Daniel and Dillon as they dive into the fascinating history of Ouija boards and talking boards.  Learn interesting facts about the history of paranormal research and how Hollywood, overnight, changed societies perception of Ouija boards.  You'll learn cool facts to impress your paranormal friends with and come away, hopefully, with a new respect and perception of Ouija boards.  

Ep 2 - Ouija and Talking Boards

Join us as we talk about different locations that we have investigated in Colorado!  Maybe you'll discover a new location that you will want to go investigate.  Leave us a comment if you have investigated any of the places we've been to, or let us know your favorite location that you've investigated!

Ep1 - Locations We've Investigated In Colorado

Welcome to Full Spectrum Paranormal Podcast!  
This is our pilot episode to tell you a little bit about us and what to expect when you listen to the podcast.
We will be keeping it real, fun, serious and really awesome.  We already have a few guests lined up to appear on the podcast, so follow us so you don't miss anything!  
Our fist official episode will be launching April 1st!

Pilot Episode

Full Spectrum Paranormal Podcast

بودكاست علمي يبث جميع دروس الشيخ عثمان الخميس -حفظه الله- ومحاضراته ولقاءاته وبرامجه الإذاعية.

Courses

مختصر السيرة الذاتية:
الشيخ الدكتور عثمان الخميس تتلمذ على يد الشيخ محمد بن صالح العثيمين والشيخ صالح اللحيدان وغيرهم من العلماء، وتخرج على يديه العديد من الطلبة، حاصل على بكالوريوس من جامعة المدينة المنورة تخصص حديث، حاصل على الماجستير في البحث المعنون (السبطين الحسن والحسين) ، حاصل على الدكتوراه في البحث المعنون  (مراجعة المراجعات) ، ويعمل الآن دكتور في جامعة الكويت وموجه في وزارة الأوقاف في دار القرآن للدراسات الإسلامية ومديراً لمدرسة ورثة الانبياء.
--------------
للاطلاع على جميع قوائم التشغيل لقناة الشيخ عثمان
http://bit.ly/OthmanALkamees
--------------
حسابات الشيخ عثمان الخميس في مواقع التواصل
1_فيس بوك
https://www.facebook.com/othmanalkamees
2_تويتر
https://twitter.com/othmanALkamees
3_يوتيوب
www.youtube.com/othmanalkamees
4_انستغرام
https://www.instagram.com/othmanALkamees
5_ تلغرام
https://t.me/othmanalkamees
6_ الموقع الإلكتروني
https://othmanalkamees.com/
--------------
#عثمان_الخميس
#فوائد

تفسير سورة الرحمن -2- الشيخ د.عثمان الخميس - كبار العلماء

تفسير سورة الرحمن -1- الشيخ د.عثمان الخميس - كبار العلماء

المكتبة الصوتية للشيخ عثمان الخميس

Calling out the B.S., sharing law versus LEGAL and spotlighting interesting guest experts to help you understand what's REALLY going on in the world, Jennifer breaks down complex topics and strives to help others learn health, wealth and happiness at a "horsey/ducky" level.
Website: https://www.jenn...

i Cure Cancer Filmmaker/Actor, Kickboxer Ian Jacklin: "No thanks Hollywood, I'm not gay." - says Kanye West is Right
Ian's been an author, filmmaker, Health Coach, Activist, Actor, Kickboxing Champ and basically your typical bullied kid to longtime successful fighter in many areas...
You can follow him at www.ianjacklin.com and www.icurecancer.com and find his book in the links.
Items of Ians:
BOOK: I Cure Cancer https://amzn.to/3J0Cm39
DOCUMENTARY: i cure cancer https://www.imdb.com/title/tt1603465
Items he mentions:
BOOK: Turtles all the way down, vaccine myth https://amzn.to/3Zu5oNU
BAKING SODA: https://amzn.to/3Z9eC2w
FRENCH GREEN CLAY: https://amzn.to/3ICPA4T

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Send in a voice message: https://podcasters.spotify.com/pod/show/jennifergoodwin/message

i Cure Cancer Filmmaker/Actor, Kickboxer Ian Jacklin: "No thanks Hollywood, I'm not gay." - says Kanye West is Right

Everyone is wondering what is happening with the "virus" versus 5G EMF Radiation so Dr. Robert Young (www.DrRobertYoung.com) explains it clearly in terms we can all understand.
He is the scientist that released the non-disclosed ingredients in the vaccines. 
The Solutions He Spoke Of:
PH Testing Strips: https://amzn.to/40KXEIZ
Colloidal Gold: https://amzn.to/3XpbqOx
BOOK - The pH Miracle: https://amzn.to/3E03XPb
Baking soda: https://amzn.to/3RNSgki
Cell Salts: https://amzn.to/3XkZjlx


For those seeking truth, every episode of Jennifer Goodwin LIVE, a podcast calling out BS around the world, is available on most channels. All social and resources are here: www.jenniferhgoodwin.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/jennifergoodwin/message

All Viruses Have Patents - EMF Radiation Symptoms, 5G & Solutions Explained By Dr. Robert Young

Today's guest expert is Dr. Sherry Peel Jackson who is a retired CPA and certified fraud examiner, and also a former IRS agent who was put in prison for speaking out about the truth. She is a financial and business strategist who conducts basic and advanced financial education seminars across the United States.
For over 35 years Dr. Jackson has consulted with businesses and individuals in the areas of IRS audit preparation, wealth creation, debt elimination and overall financial literacy.
She is the author of several books:
How To Escape The Rat Race: Four Keys To Acquire The Life Of Your Dreams
How To Stick It To The IRS: Confessions From A Former Insider
Church Wealth, Ministry Health: Five Pillars Of Ministry Growth And Financial Wellness 
You can learn more about everything she has going on at WakeThePeople.com & The Sherry Peel Jackson Youtube Channel.

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Send in a voice message: https://podcasters.spotify.com/pod/show/jennifergoodwin/message

The IRS, AKA Insidious Representatives of Satan

Today's guest is Jordan Perrault, father of soon to be 6, machinist for 16 years who now loves teaching people what life insurance can do to help their financial situations....
He is licensed in 5 states: Minnesota, North Dakota, South Dakota, Wisconsin, Idaho.
On this episode, he is teaching us how to use insurance like the Rockefellers do!
Contact him through Facebook: Jordan Perrault LIRP Retirement Planning Strategist (https://facebook.com/jordan.perrault.1)
Books that he recommends reading:
Books By Patrick Kelly:
-Stress-Free Retirement (https://amzn.to/3iVe6FD)
-Tax Free Retirement (https://amzn.to/3H3t0RV)
-The Retirement Miracle (https://amzn.to/3H3yiwQ)
Books by Garrett Gunderson:
-What would the Rockefellers do? (https://amzn.to/3kDXlz0)
-What would the Billionaires do?
The LASR Fund by Doug Andrew (https://amzn.to/3WBJhU7)

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Send in a voice message: https://podcasters.spotify.com/pod/show/jennifergoodwin/message

Life insurance like the Rockefellers

Today's guest is Pete Stone, founder of The Sovereign Project and author of the book: "System: death by 1000 cuts". He understands law better than most people on the planet and is an amazing man to learn from.
Check him out at: https://TheSovereignProject.LIVE

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Send in a voice message: https://podcasters.spotify.com/pod/show/jennifergoodwin/message

The Parasite Class & The 2025 Reset

Jennifer Goodwin LIVE

สาระ ความรู้ และ เคล็ดไม่ลับ เพื่อการค้นหา และ พัฒนาตัวเอง

5 เทคนิคง่ายๆ ที่จะช่วยให้คุณ ‘เชี่ยวชาญรอบด้าน’

EP 65 - 5 Techniques To Help You Master Any Skill

ไม่มีใครอยากไปสาย แต่บางครั้งเกิดเหตุที่ไม่คาดฝัน จะทำอย่างไรให้ไม่ดูแย่ นี้คือ 5 วิธีที่เรานำมาฝากกันครับ

EP 64 - เข้างานสายแบบ เนียนๆ ด้วย 5 วิธีดังต่อไปนี้

บางครั้งคำวิจารณ์อาจเป็นเรื่องยากที่จะยอมรับ ไม่ว่าจะพูดออกมาอย่างสุภาพและไม่มีเจตนาว่าร้ายก็ตามที แต่การไปยึดติดกับมันก็ไม่ส่งผลดีกับความมั่นใจของคุณเลยเช่นกัน

ไม่ว่าคุณจะได้รับคำชมเชยมากเท่าไหร่ สิ่งที่มักจะเกิดขึ้นก็คือ คำวิพากษ์วิจารณ์เพียงคำเดียวก็ทำให้คุณเก็บไปคิดซ้ำๆ จนความมั่นใจลดลงได้ เรื่องแบบนี้เกิดขึ้นกับเราทุกคน มีคนเป็นสิบบอกว่าพวกเขาชื่นชมผลงานของเรา แต่อาจมีเพียงงานเดียวที่ถูกวิจารณ์รุนแรงจนตามหลอกหลอนคุณถึงทุกวันนี้

อย่างไรก็ตาม คำวิจารณ์นั้นเป็นสิ่งจำเป็นโดยเฉพาะอย่างยิ่งในฐานะมืออาชีพ เราคงทราบกันดีแล้วว่าเราควรตอบรับคำวิจารณ์และนำไปปรับใช้เป็นสิ่งที่ควรเรียนรู้ แต่มีอีกหนึ่งกุญแจสำคัญในการรับมือกับคำวิจารณ์ ซึ่งก็คือ การใช้มันเป็นตัวช่วย โดยไม่ให้มาทำลายความมั่นใจไปเสียหมด  

ฟังดูเป็นไปไม่ได้ใช่ไหมล่ะ? แต่จริงๆ มันเป็นไปได้ หากคุณนำคำแนะนำ 5 ข้อนี้ไปใช้ การถูกวิจารณ์จะกลับกลายเป็นผลดีได้โดยไม่ทำร้ายความรู้สึกของคุณอีกต่อไป

EP 63 - ทำอย่างไรไม่ให้ “คำวิจารณ์” มาทำลายความมั่นใจของคุณ?

ไม่ว่าคุณเพิ่งเลิกกับแฟน เพิ่งย้ายบ้านใหม่ไปในสถานที่ไม่คุ้นเคย หรือเพียงแค่รู้สึกกังวลใจกับเรื่องต่างๆ เหตุการณ์เหล่านี้อาจจะทำให้คุณเหงา และโดดเดี่ยว แม้ว่าในทุกวันนี้เราจะเล่นโซเชียลมีเดียเผื่อติดต่อกับใครก็ได้ที่อยู่ห่างไกล แต่บางครั้งมันก็ยังทำให้เรารู้สึกแย่และไม่ได้ช่วยอะไรเลย แถมยังคอยซ้ำเติมให้เราเอาตัวเองไปเปรียบเทียบกับคนอื่นๆ อีกต่างหาก มันจึงไม่ใช่ทางเลือกที่ดีในการคลายเหงา

EP 62 - 12 กิจกรรมที่ช่วยให้คุณรู้สึกเหงาน้อยลง

เคยรู้สึกไหมว่า วันหยุดเสาร์อาทิตย์นี่มันช่างสั้นเหลือเกิน เผลอเพียงนิดเดียววันจันทร์ก็มาเยือนซะแล้ว พอเช้าวันจันทร์ทีไรก็จะเริ่มรู้สึกว่า “นี่เราต้องทำงานอีกตั้งหลายวันกว่าจะได้หยุด” ยิ่งคิดแบบนี้แล้วก็ยิ่งทำให้จิตใจห่อเหี่ยวได้ง่าย แต่ว่าเราก็ไม่สามารถทำอะไรได้นอกเสียจากเตรียมพร้อมรับมือกับสิ่งที่เราจะต้องเจอไปทั้งสัปดาห์ ดังนั้นแล้ว เช้าวันจันทร์จึงเป็นการเริ่มต้นที่ดีที่คุณควรจะวางแผนเพื่อให้เวลาที่เหลือทั้งสัปดาห์ของคุณให้ราบรื่นขึ้น วันนี้เรามีเคล็ดลับดี ๆ ที่จะมาช่วยให้คุณมองเช้าวันจันทร์เปลี่ยนไปจากเดิม

EP 61 - 5 สิ่งที่ควรทำใน ‘เช้าวันจันทร์’ เพื่อความสำเร็จตลอดทั้งสัปดาห์

SELF SEEK

In „Grow Beyond“ führt Emilia, bekannt als Moderatorin, Content Creatorin und Model mit einer beeindruckenden Reichweite von über 3 Millionen Followern, entspannte sowie tiefgründige Gespräche mit Menschen, die in ihrem Bereich herausragen. Dieser Podcast ist für alle, die sich inspirieren lassen wo...

Heute spreche ich mit der Leichtathletin, Alica Schmidt, über die Olympischen Spiele 2024 in Paris und die Disziplin die sie die letzten Jahre ergreifen musste, um heute unter den Top Athletinnen zu stehen. Alica spricht mit mir über die Misserfolge, die Olympischen Spiele 2021 in Tokyo, ihre Tätigkeiten als Model, Content Creatorin und Studentin neben ihrer Sportler-Karriere.

Von der Laufbahn auf den Laufsteg: Leichtathletin Alica Schmidt über den Kampf und Erfolg im Sport

Generation Z ist von Krisen und Umbrüchen geprägt. Noch nie zuvor gab es so viele Kinder und Jugendliche, die in Bezug auf ihre mentale Gesundheit herausgefordert sind. Heute sprechen wir über die aktuellen Herausforderungen und ob Social Anxiety wirklich die Generationskrankheit der Gen Z ist?


Disclaimer: Ängste in sozialen Situationen sind bis zu einem gewissen Grad vollkommen gewöhnlich und treten bei den meisten Menschen auf.

Social Anxiety - eine mentale Herausforderung für Gen Z

In der Folge sprechen wir über meinen Weg im Leistungssport. Mit welchen Niederlagen ich umgehen musste, welche Techniken ich habe und wie ich daraus mental stärker geworden bin.

Der Weg ist das Ziel: Meine Reise im Leistungssport

Heute spreche ich mit dem Gründer von simpleclub, Alex Giesecke, über das Bildungssystem Deutschlands und die einhergehenden Chancen die sie als junges Startup ergriffen haben, um heute eines der größten Bildungsnetzwerke Deutschlands zu sein. Alex spricht mit mir über private Bürgschaften, die Gründung eines StartUps, Existenzängsten und Schlüssellösungen zum Erfolg.

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