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The 2 Docs with 2 Cents Podcast hosted by Leon and Carrie Knight will bring you informative insight on health and fitness topics from a clinician’s perspective. Leon and Carrie Knight will interview top health care professionals, such as, medical doctors, physical therapists, chiropractors, personal...

Health & Fitness

Carrie and Leon talk about the do's and dont's when seeking employment. They share personal experiences and advice from both the interviewer and interviewee sides.  The Doc’s: Email: 2docswith2cents@gmail.com IG: @ThePerformanceDoc

Job Hunting 101 - EP075

Leon and Carrie talk to Dr. Drew Contreras, PT about his role as a physical therapist in the Military and the White House. He offers information in regards to the autonomy of a PT, the relationship established between solider and practitioner, and the new army physical fitness test.  The Doc’s: Email: 2docswith2cents@gmail.com IG: @ThePerformanceDoc   Dr. Drew Contreras, PT Twitter: @PT_DC IG: @Dr_Contreras_DPT Website: www.contrerasconcepts.com

The Impact of a Physical Therapist in the Military with Dr. Drew Contreras, PT - EP074

Carrie and Leon talk with well known strength and conditioning coach, Dan John, about what he has learned over his 40 years in the field and what advice he has for those up and coming.  The Doc’s: Email: 2docswith2cents@gmail.com IG: @ThePerformanceDoc   Dan John Website: www.danjohn.net Website: www.danjohnuniversity.com Amazon:  https://www.amazon.com/Dan-John/e/B0026DJ2AI/ref=ntt_athr_dp_pel_pop_1 IG: @CoachDanJohn

40 Years of Advice with Dan John - EP073

Leon and Carrie talk with Tianna Bartoletta, 2 time US Olympian and 3 time gold medalist, about her journey from high school, through college, and onto becoming an olympian.  They discuss what it takes to become an olympian and stay an olympian. The Doc’s: Email: 2docswith2cents@gmail.com IG: @ThePerformanceDoc   Tianna Bartoletta IG: @TiannaBartoletta Website: www.sprintrunjump.com Blog: www.tiannabee.com

The Story of an Olympian with Tianna Bartoletta - EP072

Leon and Carrie talk with Dr. Breanna Welsh, PT about the role of a physical therapist during the entire pregnancy spectrum including preconception, during pregnancy, during labor, and postpartum.  The Doc’s: Email: 2docswith2cents@gmail.com IG: @ThePerformanceDoc   Dr. Breanna Welsh, PT: IG: @theboxxdoc Website: www.theboxxdoc.com

The Role of a PT in Pregnancy with Dr. Breanna Welsh, PT - EP071

2 Docs with 2 Cents

Are you a busy person who just never got around to learning the basics of cooking? We built startcooking.com just for you. You'll learn how to make quick and tasty meals, plus learn the basic cooking skills you'll need. Get ready to start cooking! Many more episodes are available through our Start C...

Chicken fajitas make for a quick and healthy meal. This video on making chicken fajitas will show you how to make them, one step at a time. Everyone will enjoy this easy chicken fajitas recipe!

Chicken Fajitas

Knowing how to make tomato sauce is essential. Are you making pizza or preparing pasta? This startcooking.com recipe video shows you how to combine tomatoes and other ingredients to make a versatile and tasteful tomato sauce. Enjoy!

Tomato Sauce Recipe

A cold soup is often what we need on a warm summer day. So join startcooking in preparing gazpacho. This cold soup is easy to make. Think of it as liquid salad.  And it will make friends and family happy because everyone likes to enjoy a bowl of gazpacho.

Gazpacho

Choosing the right hot pepper when preparing a Tex-Mex or chili recipe can be confusing. This startcooking video can help you. Learn how to handle and pick the right jalapeno, chili, or poblano pepper so you can impress your guests with a perfect recipe.

Chili Peppers

Are you having people over for brunch? Watch this startcooking recipe video to learn how to make Nutella crepes. They are easy to make and can be prepared ahead of time. You cannot go wrong with crepes and Nutella.  Enjoy!

Nutella Crepes

Start Cooking

Join Gregory O'Gallagher, founder of Kinobody and Christoper Walker, co-founder of Truth Nutra as they explore topics like workout myths, nutrition, supplementation and getting into shape Hollywood-style.

In this episode, you'll learn all about the 5 so-called “healthy” foods that are actually hurting your health and well being. We not only wanted to share these 5 foods with you, but we wanted to actually back our claims with sound research as to why these foods are hurting your health and hormonal functioning. Get more Road To Ripped at https://www.roadtoripped.com

S01E11: 5 “Healthy Foods” That Are Killing Your Sex Drive

In episode 10 of the Road to Ripped podcast, you'll discover the nine foods that help to increase your sexual health - including ones that you're probably overlooking entirely. Get more Road To Ripped at https://www.roadtoripped.com

S01E10: 9 Foods To Boost Your Sex Life

In this Road To Ripped Episode, we dive into the fascination of morning routines. Are they as effective as we’ve been told? What should morning routines include? Do we have any? You'll learn that and more in this episode... Get more Road To Ripped at https://www.roadtoripped.com

S01E09: Our Secret Morning Routine For Peak Performance

In this episode, we talk all about the core "tried and true" principles of building muscle. You'll learn how to actually build muscle, the power of progressive overload, how to make progress every week, and which supplements actually help build muscle. Get more Road To Ripped at https://www.roadtoripped.com

S01E08: The Best Way To Build Rock-Hard Muscle Without Gaining Fat

In this episode of the Road to Ripped Podcast, we talk about the most important factors you must have in place to reach your fat loss goals. We set up our diets in a way that’s different from popular mainstream approaches, but don’t let that fool you - you really CAN have your cake and eat it too. Get more Road To Ripped at https://www.roadtoripped.com

S01E07: Effortless Fat Loss Explained

Road To Ripped Video Edition

Be a teacher. Share your story. Trust your gut. You are enough. These are all lessons (and more) Dana, Kate and Joy have learned in the past 3 years of podcasting. Listen in as they wrap up the show! Check out the full show notes at theladiesdish.com/ldp102 | Get in touch: theladiesdish@gmail.com Updates: Winner of...

The Ladies Dish 102: Lessons Learned + The End

We all need cheerleaders in our life – but have you thought about how you can be a cheerleader for your community?! Kate has some great tips to help you be a positive impact on the people in your life! Check out the full show notes at theladiesdish.com/sd17 | Get in touch: theladiesdish@gmail.com Updates (1:50)...

Side Dish with Kate: Be A Cheerleader

INVEST IN YOURSELF! That’s the message in this episode about making sure to test for things you think might be wrong and don’t rely on self-diagnosis to feel better. Check out the full show notes at theladiesdish.com/ldp101 | Get in touch: theladiesdish@gmail.com Updates: Keep an eye/ear out for a special Pittsburgh Beautycounter event with Kate,...

The Ladies Dish 101: Don’t Self-Diagnose

Dana is tackling some histamine intolerance in her own body with her Functional Medicine Doctor. She shares her journey and what she’s learning along the way. Check out the full show notes at theladiesdish.com/sd16 | Get in touch: theladiesdish@gmail.com Today’s Topic: Histamine Intolerance Dana here! I was going over test results with my Functional Medicine...

Side Dish with Dana: Histamine Intolerance

Triple Digits!!! In episode 100, the ladies announce a HUGE giveaway for listeners and answer your questions. Check out the full show notes at theladiesdish.com/ldp100 | Get in touch: theladiesdish@gmail.com Updates (2:00): Dana – working on her health with some test results coming back in. Keeping a positive attitude! Kate – might be moving –...

The Ladies Dish 100: Ask Us Anything + Giveaway!

The Ladies Dish Podcast

The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy an...

In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating.

For the full article, visit us here: https://www.precisionnutrition.com/why-you-cant-stop-overeating

[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to live not just longer, but better.

For the full article, visit us here: https://www.precisionnutrition.com/nutrition-for-seniors

[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you.

For the full article, visit us here: https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you

[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.

You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it.

For the full article, visit us here: https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little

[Article] Can you gain weight from eating too little?

Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals.

For the full article, visit us here: https://www.precisionnutrition.com/listen-to-your-body

[Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead.

Eat, Move and Live Better

Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.

Stay up-to-date with everything we have going on. Newsletter Sign Up

Ep 80 | Thanks for Listening

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook


You can find all of our past episodes by category on TonosRadio.com


1. We're joined but special guest - Coach Bri to talk all things nutrition. 


2. Owls eating chickens heads off


3. What was it like for Brianna to first join a CrossFit gym? 


4. Bri and Scanny talk about all the crazy diets they've tried


5. We wrap up with a discussion about sustainability, loving your body for what it can do, and clear poo.  


Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review

Ep 79 | Getting Personal about Diet and Exercise with a Special Guest

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook


You can find all of our past episodes by category on TonosRadio.com


1. We answer a listener question about stalling weight loss on the Keto diet.


2. What macro nutrient ratio works best for us? 


3. What is the greatest predictor for sustained weight loss in obese patients? 


4. Taking responsibility for your body


5. Scanny reviews: “Ingrid Goes West” in light of our discussion about discomfort. 


6. Does cash for working out work? 


7. What types of gyms have the most people going on a weekly basis?


8. Scanny-ism: You can't force your dog to poop. 


Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review

Ep 78 | You Can't Force Your Dog to Poop

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook


You can find all of our past episodes by category on TonosRadio.com


1. We open the show with a discussion around a new model for behavior change from Ken Wilber.


2. Next we look at a study of weight loss results from a "sweat suit." The findings are surprisingly compelling despite our knee-jerk BS reaction. 


3. We wrap up talking about our biases as it relates to heat training and the sweat suit and the importance of recognizing bias when it comes to interacting with science. 


Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review

Ep 77 | A Model for Behavior Change, Sweat Suit Fat Loss, and Checking our Bias

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook


You can find all of our past episodes by category on TonosRadio.com


1. We open today's show in search of what could possibly be the first D-pic in history (its a Polaroid).


2. We answer a listener question about getting "toned" and "tight"


3. We look at a sports drink in development that contains elements found in runners' poop.


4. We wrap up with a discussion about bio-hacking. Why is it so enticing? What do we lose by wanting to "hack" vs. play the long game? 


Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review

Ep 76 | Getting Toned, Poop-based Supplements, and Bio-Hacking

Tonos Radio

Thank you for listening to the ReThink True Health podcast hosted by Nathan Brammeier, co-owner of CrossFit Adventure and owner of ReThink True Health. Understand how to live a healthy lifestyle, which includes proper nutrition, stress management, mindfulness, improved sleep, healthy detox, gut heal...

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts.
In this episode, Nathan talks about sleep and what time we should get to bed. At the end, he treats you to a little rant. :)
After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.
Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.
Send Nathan an email to request one-on-one consulting.
Social Media:
Facebook.com/ReThinkTrueHealth
Twitter.com/ReThinkTruth

096 Sleep and a Rant

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts.
In this episode, Nathan talks about whether or not we should be consuming alcohol.
After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.
Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.
Send Nathan an email to request one-on-one consulting.
Social Media:
Facebook.com/ReThinkTrueHealth
Twitter.com/ReThinkTruth

095 Alcohol

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts.
In this episode, Nathan talks about whether or not we should be consuming coffee.
After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.
Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.
Send Nathan an email to request one-on-one consulting.
Social Media:
Facebook.com/ReThinkTrueHealth
Twitter.com/ReThinkTruth

094 Coffee

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts.
In this episode, Nathan talks about whether or not we should be consuming dairy. Also check out Mark Sisson's blog post at www.marksdailyapple.com/dairy-intolerance. Be sure to listen to this week's Tip of the Week!
After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day.
Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com.
Send Nathan an email to request one-on-one consulting.
Social Media:
Facebook.com/ReThinkTrueHealth
Twitter.com/ReThinkTruth

093 Peanuts and Peanut Butter

092 Should We Consume Dairy

ReThink True Health with Nathan Brammeier

Big Change The Film's Podcast is where we have conversations with people that have incredible stories of weight loss and inspiration. Tune in every week for a new conversation.

This week’s guest is Daniel Shuman who has lost 171lbs. After the birth of his second child Daniel realized that he needed to change his lifestyle for the future of his family. After being asked to get off a ride at Universal Studios, Daniel decided that he was going to turn things around. He says that he is now able to do a lot more with his kids and is also more present. We have a great conversation about his journey and I hope that you enjoy!

Eposode 102 - Daniel Shuman - 171 pound weight loss and feeling better than ever!

This week’s guest is Jennifer Niles who lives on the island of Tonga. Jennifer tells me that her weight gain started for her in the third grade and by the time she was in here early twenties 95% of her caloric intake consisted of junk food and alcohol. She also told me that she simply didn’t feel comfortable in her own body. She later found yoga, healthier eating, and has now lost over 100lbs. She tells me about how she did it all (including designing the life she always wanted living on an island). We have a great conversation and thanks for tuning in!    

Ep. 101 - Jennifer NIles - From junk food & Alcohol to Yoga & 100+lbs lost!

This weeks guests are Tim & Heather Kaufman who live in Alden, New York. At his worst Tim was on the maximum dose of Fentanyl, 15 pills a day, drank a liter of vodka a day, and could hardly get up the stairs. Tim has lost over 200lbs, Heather has lost over 85lbs, and they now have a life together that they could have never imagined. 

Episode 100 - Tim & Heather Kaufman - 285lb Combined Weight Loss!

This week’s guest is Amy Johnson who lives in Frisco, TX. Amy told me that previously she was addicted to fast food and her busy life was an excuse for eating poorly. In her 40's she developed type 2 diabetes, high cholesterol, was taking medication 3 times a day, and even walked with a limp. One day she decided to watch Forks Over Knives, changed her diet, was able to get off all of her medications, and says she feels younger than ever. We have a great conversation and thanks for tuning in!

Episode 99 - Amy Johnson - 50lb weight loss & Type 2 DIabetes Reversal!

This week’s guest is Marc Ramirez. Mark told me that he had been a big guy all of his life. After getting out of college he began to put on weight and eventually ended up on medications for diabetes, high blood pressure, and high cholesterol. Nearly everyone in his family battled diabetes, including his mother for 33 years. His doctor actually told him that he would be giving himself injections for the rest of his life. Marc has since gotten off all of his medications, has lost 50lbs, and is feeling better than ever. We have a great conversation and thanks for tuning in.

Episode 98 - Marc Ramirez - Type 2 Diabetes Reversal & 50lb weight loss!

Big Change The Film Podcast

The Moving Well Podcast gives you fitness advice for efficient, effective and pain free exercises. It is brought to you by Janet Sunderland and Nikki Naab-Levy who are both fitness educators for Balanced Body and collectively have 20 years experience in the fitness industry.

In this episode, Nikki and Janet chat with strength coach and host of the Revolutionary You! Podcast Jason Leenaarts about the relationship between mindset and reaching your fitness goals.  They discuss:  Why the basics are often what you need to reach fitness goals, but why these goals are still challenging to achieve (e.g. emotional factors, family life, ect) The different stages of change and how it relates to fat loss and strength training A primer on getting started strength training and the important of recovery What to do when you or your clients have conflicting goals (e.g. wanting muscular arms while also battling shoulder pain)  About Jason Leenaarts Jason Leenaarts is the owner of Revolution Fitness and Therapy (RevFit) in Stow, Ohio. RevFit began in 2009 and continues to thrive as a semi-private personal training facility. Jason caters to both face-to-face and online clientele. He is the host of the Revolutionary You podcast and author of The Revolution Is You. To learn more about Jason's work, you can visit  www.jasonleenaarts.com or  www.revfittherapy.com You can also connect directly with Jason on Facebook or Instagram.

S3. Ep 5: Jason Leenaarts | On mindset, strength training, and fat loss

In this episode, Janet and Nikki chat with Trent McEntire about how to apply brain science to Pilates and fitness for better results and creative problem solving.  They discuss:  The hierarchy that our brain takes information from (proprioception, vestibular system, visual system) and how you can use this hierarchy to problem solve issues for yourself or your clients The role of eyes in movement patterning and accessing movement How games based on visual tracking and reaction time can improve functional movement patterns, mental focus, and athletic performance Why Trent developed the BrainSpeed Ball and how he incorporates it into client sessions and classes and uses it for creative problem solving for clients of all ages and abilities, including active aging adults, "overachiever" clients, and ADHD/sensory overload issues Creative ways to adjust the intensity of an exercise without adding or decreasing resistance How to read your client for non verbal cues/signs of startle to know if they are working at the right level of intensity for them How cuing less can increase intensity for a client and empower them to take what they learn in a session and use it in life  To learn more about or purchase the BrainSpeed Ball, visit BrainSpeedClub.com. About Trent McEntire As someone that became a professional dancer after rehabilitating his own severe movement restrictions established at birth due to Cerebral Palsy, Trent McEntire understands how the quality of life is affected by how well you can (or can't) move your body.  For 20 years, he has been sharing his discoveries and method with those seeking to overcome their own movement limitations.  His work has led to an international school and equipment designed to further the applications of Brain Science and Pilates Therapy.  Trent McEntire has presented his work at international conferences, McEntire Pilates Education Centers, and host sites in Italy, Japan, Spain, Mexico, UK, Brazil, Canada, and throughout the US. To connect with Trent, say hello on Instagram or visit McEntirePilates.com.

S3. Ep 4: Trent McEntire | Using brain science for creative problem solving

In this episode, Janet and Nikki chat with Theo St Francis & Stephanie Behrendt Comella about the process of recovering from a spinal cord injury (SCI) and their project Zebra Fish Neuro. They discuss:  The difference between the traditional medical model for working with a SCI and a movement based approach Why Pilates inherently lends itself to being so beneficial to this group The benefits of getting on the ground and using rolling patterns after an SCI Why the diagnostic tests may not always accurately measure SCI recovery Zebra Fish Neuro and how it will help movement teachers, Pilates instructors, and fitness professionals work with people who have an SCI  About Stephanie Behrendt Comella Stephanie has engaged in over 15,000 hours working directly with individuals with spinal cord injury and other neurological disorders. She was first introduced to Pilates in 2014, which forever changed her thinking about spinal cord injury rehabilitation.  Stephanie graduated from University of California, Davis in 2011 with a B.S. in Exercise Biology. She studied sports medicine and exercise-based rehabilitation as an intern with the university's Division I athletes. After graduation, Stephanie served as a Neuro Exercise Therapist and Manager at a spinal cord injury & neurological disorder specialty gym in Pleasanton, CA for almost 5 years before starting a Pilates-based SCI recovery program – AbsoluteENDEAVOR – at Absolute Center in Lafayette, CA in 2015. She blends her formal education, vast experience with SCI, and training in Pilates and mindful movement to provide a unique style of training that is focused on body re-connection.  Stephanie is a Pilates Method Alliance (PMA) Certified Pilates Instructor through Balanced Body, as well as an American Council on Exercise (ACE) professional since 2008. About Theo St. Francis Theo has been exploring the vast landscape of body-reconnection since his 2013 injury at the start of his Mechanical Engineering and collegiate swimming careers at MIT. Having the trajectory of his healing completely redirected by his practice of Pilates, Theo is now working on ways for others to benefit from the same effective therapy. Theo is the author of TheOvercoming blog, where he shares the journey of reconnecting to his body. Since he first read Calais-Germain's Anatomy of Movement textbook while in a cervical collar at inpatient rehab, he has approached his healing as a research project on which his life depends. Having sought out and worked with Pilates instructors around the country on his healing journey, Theo seeks to blend various mindful practices to discover which ways best reconnect a paralyzed body. He lives to problem-solve and cannot wait to resume his studies in Mechanical Engineering at MIT.

S3. Ep 3 : Theo St. Francis & Stephanie Behrendt Comella | Spinal Cord Injury Recovery and ZebraFish Neuro

In this episode, Janet and Nikki chat with Jill Harris, Pilates teacher and master instructor about the product development for inventing Fitsprings. They discuss:  Why Jill created Fitsprings and how she is using it to fill a gap in the Pilates and fitness industry What it takes to create a physical product and how to scale it to mass market production Jill's inspiration for creating unique, engaging content on Instagram #Pilatesandpets and how Jill is using her Instagram following to help animal shelters and save bunnies  About Jill Harris: Master Pilates instructor Jill Harris is a fitness innovator with  over 20 years of teaching experience. In her San Francisco studio, Jill offers Private and Semi Private Pilates and FitSprings training.  Jill's creative exercise ideas make your workouts both fun and challenging.  These ideas were the foundation for her Reformer Box Workout workshop which is available to studios and trainers now.  To connect with Jill, visit her website informedbody.com or say hello on Instagram. 

S3. Ep 1: Jill Harris | On Fitsprings, product development, and Instagram

In this episode, Janet and Nikki chat with Tom McCook, Pilates teacher and movement specialist about what it means to create an embodied movement practice. They cover:  Why so many people struggle with proprioception and slowing down How to bridge the gap between embodiment and fitness Why taking a kinder approach to movement can transfer to a kinder approach in life How Tom integrates meditation, the Franklin Method, Pilates and Feldenkrais into his teaching  Tom McCook, founder and director of Center of Balance in Mountain View, CA, is an internationally recognized Pilates teacher and movement specialist. Beginning his full-time career in personal training in 1984, Tom designs programs for health and life performance for working professionals, people rehabilitating from injuries, and world-class athletes, including Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson and Misty Hyman.  Through years of continuous study and his strong commitment to a daily meditation and physical practice, Tom has developed a refined understanding of what it means to be have a balanced, functionally fit, intelligent body. His teaching integrates Pilates, Franklin Method, yoga, hands-on bodywork, resistance stretching, BodyCode system, somatics, and life coaching, which enhance his holistic approach to working with clients and teachers. Tom produced "Combining Pilates & Yoga for Balance," an exercise video that brings together the benefits of Pilates and yoga.  Tom began his study of Pilates in 1991. He has been leading Pilates teacher training courses since 2001 for PhysicalMind Institute formerly, and currently for Balanced Body Education. He has certifications through the PMA, ACE, along with being a CEC provider. In 2010, Tom became one of the first Master teacher trainers in CoreAlign. Since 2004, Tom has been studying the Franklin Method, an instrumental part of his teaching that offers a very effective approach to improving movement potential and health through imagery and experiential anatomy. Tom has completed all 3 levels of the Franklin Method training and is now a teacher trainer for the Franklin Institute. Tom teaches workshops, conferences and retreats worldwide. He is part of the Passing the Torch Mentorship program offering continued education, insight and guidance to certified Pilates teachers. Tom also offers a 3-month movement and life coaching course, “Embodying a Balanced Life,” helping students to develop healthy practices, create momentum, and experience more freedom in their lives.   Tom’s goal as a teacher is to empower, educate and inspire others to live more fulfilling and balanced lives. He lives on the coast outside of San Francisco with his wife and business partner Karen deMoor.

S2. Ep 8: Tom McCook | Creating an embodied movement practice

Moving Well Podcast

Listen weekly, as Diabetics Doing Things founder, Rob Howe, goes 1-on-1 with other Type-1 Diabetics in our #DDT Podcast. Get the firsthand accounts on how a Type-1 diagnosis was not the end, but the beginning of an incredible journey.

In this episode of the podcast Rob is solo as he interviews Dr. Anath 
Shalev, a diabetes researcher turned founder of startup Tiximed. Dr. Shalev 
discusses the discovery of TixnIP, a protein involved in oxidative stress 
in beta cells, and its potential for treating diabetes. The conversation 
covers the development of TIX 100, an oral medication targeting TixnIP, its 
implications for type 1 and type 2 diabetes, and the differences from 
existing diabetes treatments like SGLT2 inhibitors and GLP-1 agonists.

Topics discussed:

    * Dr. Anas Shalev's background in diabetes research and founding of
      Tiximed

    * Discovery of TixnIP and its role in beta cell health

    * Potential of TIX 100 as a novel oral medication for diabetes
      treatment

    * Comparison of TIX 100 with existing diabetes treatments like SGLT2
      inhibitors and GLP-1 agonists

    * Research process behind TixnIP inhibition and development of TIX 100

    * Future of diabetes care, combination therapies, and impact on
      patients' lives

    * Information about Tiximed, clinical trials, and ways to support the
      research


      00:18  Revolutionizing Diabetes Treatment: From Researcher to Founder
      03:47  Revolutionizing Diabetes Treatment: Targeting Beta Cells and
      Glucagon Levels
      13:47  Revolutionizing Diabetes Treatment: Targeting Beta Cells in
      Type 1 and Type 2 Diabetes
      17:35  Revolutionizing Diabetes Treatment with Ticks 100: A
      Breakthrough in Addressing the Root Cause of the Disease
      27:35  The Limitations and Advantages of Verapamil in Diabetes Care
      29:47  Advancements in Diabetes Technology and Research: A Look into
      the Future
      33:04  Exploring Diabetes Treatment Innovations with Dr. Shalev

Episode 282 - A Potential Future for Diabetes Care with Dr. Anath Shalev, Founder TixiMED

In this episode of Diabetics doing things, Rob interviews Paul Edick from 
Xeris Biopharma and Sean Saint from Beta Bionics. They discuss the formal 
partnership announcement between Xeris Biopharma and Beta Bionics, focusing 
on the development of a bi-hormonal insulin pump for diabetes management. 
The conversation touches on the challenges and benefits of the partnership, 
the development process, and the potential impact on diabetes care.

Topics discussed:

   1. Partnership between Xeris Biopharma and Beta Bionics

   2. The unique challenges faced by a bihormonal pump compared to
      traditional insulin pumps.

   3. The formulation process of the pump and collaboration between Xeris
      and Beta Bionics.

   4. The upcoming phase 2 and phase 3 clinical trials.

   5. The importance of glucagon in diabetes management and the need for
      increased awareness and availability of glucagon.

   6. The potential for a fully automated diabetes therapy experience.

   7. The role of technology in reducing the burden of diabetes management
      and enhancing quality of life.

   8. The journey towards regulatory approval and commercialization.

   9. The historical context of glucagon use and the evolving perceptions
      around its importance.

  10. The positive impact of the partnership on advancing diabetes care and
      glycemic control.

Key takeaways:

    * The partnership between Xeris Biopharma and Beta Bionics aims to
      develop a bihormonal pump for diabetes management.

    * The collaboration involves overcoming unique challenges associated
      with incorporating both insulin and glucagon in the pump.

    * The development process includes formulation, clinical trials, and
      regulatory approval.

    * The partnership highlights the importance of increasing awareness and
      availability of glucagon for diabetes patients.

    * The ultimate goal is to provide a hands-off, automated diabetes
      therapy experience to improve quality of life for individuals with
      diabetes.

References:

    * Xeris Biopharma

    * Beta Bionics

00:00  Exploring Inspiring Stories of People with Diabetes and Industry 
Announcements
00:18  Exciting Partnership Announcement: Xeris Biopharma and Beta Bionics 
Join Forces for Innovative Diabetes Solution
03:58  Revolutionizing Diabetes Care with Biohormonal Pump and Xerasol 
Technology
08:52  Exploring the Future of Glucagon Use and Reducing Stigma in Diabetes 
Management
13:41  Revolutionizing Diabetes Therapy: The Future of Automated Insulin 
and Glucagon Pump Systems
23:41  Overcoming Fear and Stigma: The Journey with Glucagon and the Future 
of Insulin Pumps
25:17  Challenges and Partnerships in Developing a Bi-Hormonal Pump for 
Diabetes Management
30:47  Exciting Innovations in Diabetes Care: A Look into Bi Hormonal Pumps

Episode 281 - The Future of Closed Loop Diabetes Therapy - Xeris Biopharma and Beta Bionics announce partnership to produce bi-hormonal insulin pump with Paul Edick and Sean Saint

In this episode of Diabetics Doing Things, Mila Clarke shares her personal 
journey of significant life changes, including career shifts, personal 
challenges, a re-diagnosis of LADA, and the passing of her mother due to 
diabetes-related complications. She discusses finding herself, managing 
diabetes, and embracing a new path forward. The episode also delves into 
the challenges of burnout, building a support system, navigating changes in 
diabetes diagnosis, and the importance of representation in the diabetes 
community.

Topics discussed:

   1. Mila's Personal Journey including leaving her job to focus on Hangry
      Woman full-time

   2. Career Shift and Health Coaching: Transition from a marketer to a
      health coach

   3. Bridging the gap between fear of eating and enjoying meals

   4. Importance of Self-Care and Boundaries: Prioritizing self-care to
      avoid burnout

   5. Support System in Content Creation: Managing overwhelm by
      acknowledging limitations

   6. The role of support team members in providing feedback and managing
      projects

   7. Navigating Changes in Diabetes Diagnosis: Transition from type 2 to
      type 1 diabetes diagnosis

   8. Representing Diverse Voices in the Diabetes Community: Importance of
      diversity representation and transparency in collaborations

   9. Kindness, Respect, and Accountability: Impact of chronic illness on
      behavior and comparison culture

  10. Addressing misconceptions about online personas and supporting
      creators

  11. Building a Supportive Diabetes App

Key takeaways:

    * Embracing personal growth amidst challenges and life changes

    * Prioritizing self-care, setting boundaries, and recognizing emotional
      well-being

    * Navigating career shifts and advocating for representation in the
      diabetes community

    * Building a supportive community and offering personalized health
      support through technology

    * Upholding kindness, respect, and accountability in online
      interactions and content creation

References:

    * The Hangry Woman

    * Glucose Guide App

00:00  Celebrating Diabetes Stories Worldwide
00:02  The Evolution of Mila Clarke: Navigating Life Changes and Diabetes 
Management
04:15  From Marketer to Health Coach: A Journey of Personal and 
Professional Growth
08:16  Learning to Set Boundaries and Prioritize Self-Care: A Journey of 
Self-Discovery and Growth
12:16  Navigating Burnout and Building a Support System in Content Creation
17:26  Navigating a Diabetes Diagnosis Change: Impact on Community, 
Relationships, and Advocacy
23:49  Navigating a New Diagnosis and its Impact on Personal Branding
28:04  Breaking Barriers and Building Bridges in the Diabetes Community
32:36  Debunking Myths and Realities of Being a Successful Black Woman 
Entrepreneur
42:36  Embracing Kindness and Abundance in a World of Competition
52:36  Navigating Social Media Etiquette and Misconceptions as a Creator
55:53  Navigating Online Criticism and Embracing the Journey to Success in 
Content Creation
01:02:49  Revolutionizing Diabetes Support with a Unique Pocket Guide App
01:06:10  Empowering Diabetes Management through Personalized Support and 
Community Connection
01:09:21  Building a Supportive Community Beyond Social Media Platforms
01:14:05  Empowering Health and Support Through a Unique Approach
01:17:12  The Value of Ads and Support in Providing Free Content and 
Services

Episode 280 - Misdiagnosis and Living with LADA with Mila Clarke

In this podcast episode, Rob, Eritrea, and guest, Sam Tullman, discuss the 
transformative power of mindfulness, meditation, and resilience in the face 
of chronic illnesses like diabetes and mast cell activation syndrome. The 
conversation delves into personal experiences, coping mechanisms, the 
impact of support systems, and the importance of self-awareness in 
navigating health challenges.

Trigger Warning: psychedelic drug use

Topics discussed:

   1. Sam Tolman's Journey with Chronic Illnesses

   2. Reflection on challenges and benefits of facing a new diagnosis after
      20 years of living with diabetes.

   3. Importance of therapy, self-awareness, and familial support in
      managing chronic illnesses.

   4. Managing Expectations and Finding Resilience

   5. Coping with fragmented realities and embracing change.

   6. Utilizing mindfulness practices in managing chronic illness.

   7. Addressing the impact of chronic stressors, trauma, and social media
      addiction on mental health.

   8. Transition from focusing on physical health (football) to mental
      health (research, meditation).

   9. Experiences with psychedelics, emphasizing safety, supervision, and
      managing expectations.

  10. Momentum in the scientific community regarding psychedelics for
      treating conditions like depression.

  11. Benefits of mindfulness and meditation in healing trauma and personal
      growth.

  12. Exploring how mindfulness and meditation can help individuals with
      diabetes cope with anxiety and stress.

  13. Importance of setting realistic expectations and navigating
      discomfort in meditation.

  14. Cyclical nature of meditation experiences and finding calmness in
      challenging moments.

  15. Embracing mindfulness as a journey of self-awareness and acceptance.

  16. Introduction to the Diabetes Sangha community and upcoming course on
      mindfulness and diabetes.

  17. Exploring the connection between mindfulness, diabetes, and
      transforming suffering into joy and compassion.

  18. Importance of gratitude and resilience in facing challenging
      situations.

  19. Personal story of shifting perspectives through gratitude.

  20. Impact of childhood experiences, karate, and vulnerability in
      personal growth.

Key takeaways:

    * Mindfulness and meditation can aid in coping with chronic illnesses
      by promoting self-awareness and managing stress.

    * Support systems, therapy, and self-awareness play crucial roles in
      navigating health challenges.

    * Embracing mindfulness as a personal journey can lead to personal
      growth and resilience in the face of adversity.

    * Gratitude and resilience are powerful tools in shifting perspectives
      and facing life's challenges with strength.

References:

    * Thich Nhat Hanh: Vietnamese Buddhist monk, mindfulness teacher,
      author.

    * Diabetes Sangha Community: Community focusing on mindfulness
      practices for individuals with diabetes.

00:00  Exploring the Power of Mindfulness and Meditation
00:04  Navigating Chronic Illness: A Journey of Resilience and Growth
06:26  Navigating Life with Diabetes: Self-awareness, Support, and 
Mindfulness
16:26  Unpacking the Mind-Body Connection and the Impact of Stress on 
Mental Health
26:26  Exploring the Intersection of Meditation, Psychedelics, and Healing 
Trauma
32:28  Exploring the Relationship Between Mindfulness, Meditation, and 
Diabetes
35:59  Navigating Life's Ups and Downs through Mindfulness and 
Investigation
39:00  Unlocking Mindfulness: Intention, Attention, and Retention
49:00  The Importance of Tuning into Yourself and Deep Self-Reflection
50:53  Transforming Suffering into Joy: Mindfulness and Diabetes
57:40  The Power of Gratitude and Resilience: A Conversation with Sam

Episode 279 - Diabetes and Mindfulness with Sam Tullman

In this episode of Diabetics Doing Things, Rob and Eritrea interview 
Phyllis Kaplan, who has been living with type 1 diabetes for 50 years. They 
talk about various aspects of Phyllis's journey with diabetes, including 
her early diagnosis, managing diabetes in childhood, attending diabetes 
camp, dealing with diabetes-related complications, and the impact of 
technology on her diabetes management.

Topics discussed:

   1. Introduction to Phyllis Kaplan and her 50-year journey with type 1
      diabetes

   2. Early memories of being diagnosed with diabetes at a young age

   3. Childhood experiences of managing diabetes, including testing sugars
      with rudimentary methods

   4. Attending diabetes camp and the importance of the diabetes community

   5. Transitioning to insulin pump therapy to gain flexibility in diabetes
      management

   6. Coping with diabetes-related complications, such as retinopathy

   7. The psychological impact of living with diabetes and dealing with
      guilt and self-blame

   8. The importance of accepting the uncontrollable aspects of diabetes
      and seeking support from healthcare providers

   9. The relief and normalcy brought by modern diabetes technology, such
      as hybrid closed-loop systems

  10. Gratitude for waking up in range and the shift in perspective over
      time

Key takeaways:

    * Acceptance and Perspective: Phyllis emphasizes the importance of
      accepting the uncontrollable aspects of living with diabetes and
      shifting perspectives to avoid self-blame and guilt for complications
      or high/low blood sugars.

    * Community and Support: Being part of the diabetes community and
      connecting with others who understand the challenges of diabetes can
      provide comfort, understanding, and a sense of belonging.

    * Adaptation to Technology: The advancement of technology in diabetes
      management, such as insulin pumps and CGMs, can bring relief,
      normalcy, and added flexibility to daily life.

    * Growth and Resilience: Over time, individuals with diabetes learn to
      navigate the challenges, adapt to new circumstances, and find ways to
      thrive despite the ups and downs of living with a chronic condition.

    * Gratitude and Reflection: Reflecting on the journey with diabetes,
      celebrating milestones, and finding gratitude in waking up in range
      can bring a sense of accomplishment and appreciation for progress
      made.

References:

    * Medtronic

    * JDRF (Juvenile Diabetes Research Foundation)

00:00  Celebrating 50 Years with Type 1 Diabetes: A Journey with Phyllis 
Kaplan
00:31  Celebrating 50 Years with Type 1 Diabetes: A Journey of Resilience 
and Community
04:57  The Impact and Nostalgia of Diabetes Camp: A Journey of Empowerment 
and Friendship
14:57  Evolution of Diabetes Management: From Manual Checks to Advanced 
Automated Systems
19:37  Navigating Stigma and Building Connections Through Diabetes Advocacy
29:37  Navigating Diabetes Conversations and Reflecting on Milestones
31:40  Celebrating a Life with Diabetes: Reflections on Surviving and 
Thriving
35:37  Empowering Advice for Living with Type 1 Diabetes for 50 Years
39:06  Navigating Complications and Control in Life with Diabetes
48:36  Finding Relief and Normalcy with Technology in Managing Diabetes: A 
Personal Journey

Episode 278 - Aging with Diabetes with Phyllis Kaplan

Diabetics Doing Things Podcast

Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment p...

A 60-minute, mixed level Vinyasa yoga class. This class was recorded on 01-30-19 in Los Angeles, California. Suggested Props: two blocks.

Mixed Level / 60-minutes (01-30-19)

A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-22-19 in Los Angeles, California. Props: blanket and two blocks.

Basics / 60-minutes (05-22-19)

A 60-minute, mixed level Vinyasa yoga class. This class was recorded on 01-23-19 in Los Angeles, California. Suggested Props: two blocks.

Mixed Level / 60-minutes (01-23-19)

A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-15-19 in Los Angeles, California. Props: blanket, two blocks, and a strap.

Basics / 60-minutes (05-15-19)

A 60-minute, mixed level Vinyasa yoga class. This class was recorded on 01-16-19 in Los Angeles, California. Suggested Props: two blocks.

Mixed Level / 60-minutes (01-16-19)

Vinyasa Yoga with Nathan Johnson

Dave Jimenez comes at you with his take on endurance sports like triathlon and running, health and wellness.

In this episode, Coach Dave Jimenez does a deep dive on the final preparation for for IRONMAN and IRONMAN 70.3. Dave breaks this episode down covering the following:
Leading up to the Race
Tapering and Training During the Taper
Nutrition - Topics like carb loading, etc.
Mental Preparation
Rest and Sleep
Race Check-In
Gear Preparation, Gear Bags, and Turning in the Bike/Gear Bags

RESOURCE: Comprehensive IRONMAN Gear Bag Checklist
Race Day
Race Morning - Having the Right Mindset
Nutrition on Race Morning
Race Morning/Pre-Race Protocol
Transition Race Morning
Race Nutrition
The importance of race day execution.

------------------------------------------------------------------------------------------
North Texas Triathlon Fesival
Register for the Festival here: http://bit.ly/NTXTri2017

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Fitness & Nutrition Podcasts / Page 7

2 Docs with 2 Cents

Start Cooking

Road To Ripped Video Edition

The Ladies Dish Podcast

Eat, Move and Live Better

Tonos Radio

ReThink True Health with Nathan Brammeier

Big Change The Film Podcast

Moving Well Podcast

Diabetics Doing Things Podcast

Vinyasa Yoga with Nathan Johnson

Octane Athletics Training Systems Fuel Your Fire Podcast

Dumbbells & Dragons

The Re-Ignite Podcast

n=1

Sexy Vegan Radidio

Beast Fitness Radio's Podcast

Real Food Radio Podcast

The Eating Coach

The Black Girl Healing Project Podcast

Powerlifting for the People

Facts & Findings

EMOM Podcast

Thrive Academy Podcast: Vegan | Nutrition | Mindfulness | Plant-Based Lifestyle

InJoy Studio Ownership

Tutto Doppio

Jet Set Life

FutureHero Podcast

Autoimmune Connections

Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Health...

Good Food Eating: Nutrition and Diet | Natural Weight Loss | Healthy Lifestyle

The Joel Hereth Podcast

#1Team1Mission

HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Feed Me the Facts

The Cancer Dietitian Podcast

Running On Indy » Podcasts

The Moscow Mule Podcast

321Go Podcast

The FitSmart Podcast

DJ Mogill Radio

Modern Moms Club

Lean Ripped And Healthy Radio

Out in Front Podcast

Food Conversations Podcast

Bee Natural Radio

Belly Dance Life

The Impact Show

Wellness Speaks Podcast

The CBD Ed Show with Ed Chaney