Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Comedy

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Games & Hobbies

Video Games

Other Games

Hobbies

Automotive

Aviation

Government & Organizations

Non-Profit

National

Regional

Local

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Kids & Family

Music

News & Politics

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Science & Medicine

Natural Sciences

Social Sciences

Medicine

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Technology

Tech News

Podcasting

Gadgets

Software How-To

TV & Film

Confessions of a Fitness Coach is a podcast that is a great source for all your information related to fitness, health, nutrition and lifestyle. A place to get your questions answered and have relatable content you can listen to in a fun and quick way. Podcast HOST -Coach Danielle Collette, is a fit...

Health & Fitness

EPISODE 25 CONFESSIONS OF A FITNESS COACH PODCAST   If you suffer with back pain, you wanna check out this episode with Dr. Sebastian Gonzales! Great tips on stretching and perfecting your deadlift! Dr. Gonzales owns a medical sports clinic in Huntington Beach, California. He is also the author of "I Will Beat Back Pain" and host the Podcast, "Restoring Human Movement". Please SUBSCRIBE & SHARE the episode! Write a review if you have time! :)    SHOW NOTES: Dr. Sebastian Gonzales  IG: performanceHB www.linktr.ee/performanceHB   Coach Danielle Collette IG: @coachdaniellecollette FB: Confessions of a fitness coach   

Ep. 25- Back Pain + Deadlifting-Interview with Dr. Sebastian Gonzales

CONFESSIONS OF A FITNESS COACH PODCAST EPISODE 24 NUTRITION SEMINAR   Learn the basics about nutrition and how to live a healthier and more energetic life. If you are someone who has been working out and hasn't been seeing the results you set out for, good chance is that you are lacking knowledge on nutrition. In this episode you will gain the basic knowledge needed to live a healthier lifestyle and hit your fitness + nutrition goals. I will teach you all about the types of foods that are the most nutrient dense that will help you reach your goals and leave you feeling amazing.    Be sure to SUBSCRIBE & SHARE the episode! Please leave a review if you have time as well. :)    Follow Me: IG: @CoachDanielleCollette FB: @ConfessionsOfAFitnessCoach    Show Notes: Book I referenced: Nutrition Made Clear by Roberta H. Andling   Eat Right Meal Plans www.eatright.life Use code:DANI  For $20 off your first order and free shipping for life   AMPD Supplements www.ampdnutrx.com Use code: DANI10 for 10% off of ALL ORDERS     

Ep. 24- Nutrition Seminar! Eat 4 Purpose, Not 4 Pleasure.

CONFESSIONS OF A FITNESS COACH EPISODE 23  STRETCHING & Why it is important! + my TOP 5 fav stretches.    In this episode, I explain the importance of adding stretching/yoga to your daily routine. Learn the different types of yoga practices and why they are beneficial.    Please SUBSCRIBE & SHARE! Leave a review if you get a chance :)    FOLLOW ME: IG: @CoachDanielleCollette FB: ConfessionsOfAFitnessCoach   SHOW NOTES:   Youtube Yoga Favs:  @BohoBeautiful @YogaWithKassandra @Allie-The Journey Junkie   AMPD NUTRITION www.ampdnutrx.com Code:DANI10 for 10% off of all orders.   EAT RIGHT MEAL PLANS www.eatright.life Code:DANI $20 off first order, FREE crunch gym membership + free shipping for life. 

Ep. 23- STRETCHING & why it is important! + my TOP 5 fav Stretches

EPISODE 22 CONFESSIONS OF A FITNESS COACH PODCAST Interview with Spencer Beaudreault of Suspense Fitness in Tampa, FL.  We talk recovering, back pain and how to strengthen the core. Top BOOTY exercises + Great TIPS on how to get your mind focused for success! CBD and how it can help you with your fitness goals, anxiety, stress and pain! Oh and help your DOG relax during thunderstorms and fireworks lol.  Plus Spencer's fav books for motivation and knowledge! Be sure to SUBSCRIBE & Share!   Follow Spencer: @SuspenceFitness     Edit:Trenton Lambart Follow Me: IG: @CoachDanielleCollette FB: Confessions of a fitness coach  

Ep. 22-(Interview w Spencer Beaudreault) Strengthen Core|Booty Exercises|CBD +Fitness|Mindset

EPISODE 21 CONFESSIONS OF A FITNESS COACH Breathing Tips & Techniques to help you progress in your training. Also helps you relieve stress, anxiety & tension.   SHOW NOTES: Eat Right Meal Plans  EatRight.life Use Code: DANI for $20 off your first order & Free Shipping for life. (florida & dallas, texas)    AMPD NUTRITION SUPPLEMENTS www.ampdnutrx.com use code: DANI10  for 10% off all your orders     

Ep. 21-Breathing Tips & Techniques for Running & Training! Reduce Tension+Anxiety+Stress

Confessions of a Fitness Coach

Chalk Talk is a climbing industry podcast. A place to find interesting and enlightening discussions with professionals in the rock climbing industry. In depth conversations with route setters, coaches, professional climbers, gym managers/owners and much more. Chalk Talk is the place to find inspirat...

Ep.66_w_John_22Verm22_Sherman.mp3

Ep.65_w_Kyle_McFarland.mp3

Ep.64_w_Paul_Robinson.mp3

Ep._63_w_Jason_Kehl.mp3

New_Years_Episode_and_Rocklands_Special.mp3

Chalk Talk Climbing Podcast

Geard UP is a weekly podcast featuring pros and notable amateurs in the bodybuilding world. Nothing is off limits, hence the “Raw   Unfiltered Bodybuilding” tag line.  Adam Mcvey, David Johnston, and a rotating cast of co-hosts bring their wild, unfiltered thoughts, ideas, and   questions to our wee...

Welcome to Episode 171.  This time we talk about…

* Gender issues
* Paul’s new book
* What makes a man?
* Are pay sites worth it?



GEARD Up Podcast – Episode 171

Mitchell Staats joins us to talk about lack of long term goals in the sport.  Paul Carter on why men cheat, Matt and Adam talk about cryptocurrency and much much more.


GEARD UP Episode 169 – Mitchell Staats – Cheaters – Cryptocurrency

This time on Geard UP. Kevin Jordan
– jordan peters career killer?
– biggest mistakes guys make when getting girls
– affects of mass shootings on life


GEARD UP Podcast Episode 167 – Kevin Jordan

This time on The Geard Up podcast we talk with Swede Burns. We talk about how to fix the coaching industry and the unwritten laws of ‘the bro code’.


Geard Up Episode 166 – Swede Burns

This time on the GEARD Up podcast we talk about the death of 2 of the bodybuilding building worlds family members. Dallas McCarver and Rich Piana.  Will there deaths have any impact on the way that the bodybuilding world does things?  Or will it be back to business as usual?  Plus the guys talk “shit” and crazy women.

 

GEARD Up Podcast – Episode 164 – Rich Piana & Dallas McCarver

Geard UP: Raw Unfiltered Bodybuilding

We are all on this journey, this adventure, and there is always more to learn, discover, and live with VIGOR

Make something of yourself.  I sit down this week with Master Barber Gary DelNero to talk all things barbershop as well as what it takes to forge your own path in life. You can find Gary at Gentlemen Corner Barbershop or at Knuckleupbarber on Instagram.

Knuckle Up Barber - Gary DelNero

The title tells you everything you need to know. Now Subscribe or get lost free loaders!
 
http://kifaru.net/

The Confessional - Awkward Pauses - New Stoves and Gear Talk

If you have every swung a titanium hammer and loved it then you have one man to thank. Mark Martinez.  Mark is the originator and innovator when it comes to titanium hammers which he is now taking to another level with his new company Martinez Tools.  Martinez is not only offering modular hammer systems but also a variety of titanium tools. 
But this success did not come easy.  This journey involved many challenges including going broke 3 times.  In this episode we talk about Marks beginnings in the industry and how he persevered to build Martinez Tools. You can check them out at https://martineztools.com/ or on Instagram.

Mark Martinez - The Will To Succeed - Martinez Tools

In this episode Teddy and Josh the two guys behind 1620 Workwear and American made clothing company that focuses on taking workwear to the next level come on the show to talk about their company and the awesome gear they make. 
https://www.1620usa.com/
About
1620 is two guys on a mission to get people who buy workwear, to value American manufacturing again. To see the advantages in technical fabric and design over throwaway product made with offshore and sometimes forced labor. Clothing made with cheap canvas that is engineered to fall apart and be thrown away. It’s been no easy task and a lot of people question our mission and hate on our prices. But changing a category, is never easy. A huge thank you to our customers and especially our repeat customers. We guarantee our garments for life, because we make them better. It’s as simple as that

Josh and Teddy - 1620 Workwear - The Future of American Made Workwear

Well its that time of year again.  Things have slowed down so we may be putting out a few episodes of The Confessional series.  In this episode Will and Aron make fun of each other and talk about gear.

The Confessional Episode 2.0 - B.S.ING and Talking About Gear

The Adventurous Gentlemen

Sponsored by the LongevityWarehouse.com, the world's leading provider for superfoods, superherbs, and everything you need to have the best health ever!

The Future of Herbal Nutrition - Part 3

Truth Calkins continues the discussion on the dangers of sugar and how deadly it can be for optimal health. 

The Future of Herbal Nutrition - Part 2

One of our most popular speakers of all times at The Longevity Now Conferences, Intensives, and Women's Wellness events, Truth Calkins is a true health and wellness pioneer who helped introduce and make mainstream tonic herbs such as reishi, he shou wu, and chaga. We are thrilled to share PART ONE of this very special BRAND NEW interview with this legend....and more is to come in the next week!

The Future of Herbal Nutrition - Part 1

Lou Corona explains his 4 principles for living a healthy, vibrant, and long life.

The 4 Principes of Health with Lou Corona

John Gray discusses hormone balancing with David Wolfe

Secret Tips for a Healthy Sex Life

The Longevity Now Podcast

Hosted by a diverse team of highly trained professionals will help to enrich your current knowledge by providing you with the most cutting edge manual therapy techniques along with advanced movement assessment & programing for all types of patients and clients.

What is neuroplasticity? This week Dr. Tamara Hefferon is joined by PT doctoral student Jenny Teslevich and they dive into the importance of neuroplasticity in all facets of physical therapy.  The brain, even when damaged, is extremely adaptable.  The term “use it or lose it” truly exists with neurological disorders, but we should also consider “use it to improve it” when molding the human brain.  Whether you are an “ortho” or “neuro” PT, the brain plays a role in all stages of healing.  Therefore, physical therapy sessions should be specific, repetitive, intense, and rewarding to the patient in order to induce plasticity.

Ep 29: Stroke of Insight

EP000 Introducing the Impact Institute Podcast

Impact Institute: Physical Therapy & Performance

Join Dr. George Lamoureux and John Bonds from JingHerbs.com to explore the history, healing, and empowerment of Classic Chinese Medicine, herbs, and thought. 

Dr. George Lamoureux, the founder of Jing Herbs, holds a Doctorate in classical Chinese medicine, is a licensed acupuncturist and a certifie...

In this episode, Dr. George and John talk with Jing Master Truth Calkins about Fu Zheng therapy. Fu Zheng therapy focuses on 'supporting the righteous' energy in the body for maintaining health and longevity when confronted with energies that can compromise healthy immune function. Find out what herbs are especially potent for creating healthy immune response, especially the ones that support NK cell generation and activation. Click here for the Alpha Glucan Mushroom Matrix! Visit www.JingHerbs.com now! Email Truth at tapedin@gmail.com   Find out how your Three Treasures are doing at www.JingHerbsTest.com   Ask us anything at questions@JingHerbs.com!

68. Fu Zheng Truth and the Power of Mushrooms

In this podcast, Dr. George and John have an invigorating discussion with Truth Calkins on how to keep the endocrine system healthy for a youthful life! We have a new podcast for the new year that focuses on the Endocrine system! Find out the six secrets Truth reveals on how to keep your glandular system young and potent.  Cleansing the glands of endocrine system   What are the disruptors? What are the foods and supplements that help to detoxify and de-calcify? Master amino acid profile   Find out Truth’s favorite herbs for vitalizing blood flow to glands!   Increase blood flow to the gland  Find out Truth’s ‘super-fats’ for glandular health   Feed the glands…tips on food nutrition  What are Truth’s four most important minerals for glandular health?   Super nutritional supplements for the glands  Find out Truth’s go-to herbs for endocrine vitality   How to tonify the endocrine system with herbs  The exercises that Truth says is the most powerful for recharging the body   Exercises  Here is Truth’s recipe for Endocrine support:   14 oz hot water 1 capsule Gynostemma 3 capsules Rehmannia 6 1 tsp Eucommia extract powder 1 tsp He shou wu extract powder 1 tsp Salvia extract powder 1-2 squirts Deer Antler Essence 1/8 tsp Reishi extract powder ½ tsp Lycium extract powder 1 tbsp Chia seeds 1 tbsp Black Sesame seeds 1 tsp Coconut oil 1 tsp Ghee 1 tbsp Pumpkin seed oil (Hydro-Therm brand) Dash of cinnamon Dash of cardamom ½ tsp Royal Maca 10 drops plain stevia   Learn about all this in our latest episode with the amazing JingMaster, Truth Calkins and much, much more!! Email Truth at tapedin@gmail.com  Visit www.JingHerbs.com now!  Find out how your Three Treasures are doing at www.JingHerbsTest.com   Ask us anything at questions@JingHerbs.com!

67. Truth about Adaptogens, Energy, and the Endocrine System

We have a new podcast out! In this episode, Dr. George and John  explore the Third Treasure, Shen, with Jing Master Truth Calkins. In this free-flowing conversation, Truth shares some of his most profound secrets for expanding, cultivating, and stabilizing Shen energy. Find out:  The meditation Truth uses to manifest goals Truth’s Quantum formula for stabilizing Shen How Reishi helps to transform consciousness The role exercise plays in cultivating Shen How diet influences Shen and what to avoid and eat more of.  Also, try and experience for yourself the amazing power of the Quantum Shen Tonic. Learn about all this and more in our latest episode with the amazing Jing Master, Truth Calkins! Email Truth at tapedin@gmail.com  Visit www.JingHerbs.com now!  Find out how your Three Treasures are doing at www.JingHerbsTest.com   Ask us something at questions@JingHerbs.com!

66. The Truth about Shen

In this episode, Dr. George and John again speak with JingMaster Truth Calkins about Jing Essence energy. Find out what Truth has to say about:  What senses are associated with Jing The difference between pre-natal and post-natal Jing Truth’s favorite herb for nourishing post-natal Jing What food group helps to generate brain cells Truth’s favorite Jing superfood energy snacks How sleep affects Jing and Truth’s secret recipe for great sleep What Jing minerals you need to supplement with now How to stop your Jing leaks to start building your Jing up again And much, much more!  Learn about all this in our latest episode with the amazing JingMaster, Truth Calkins! Email Truth at tapedin@gmail.com  Visit www.JingHerbs.com now! Find out how your Three Treasures are doing at www.JingHerbsTest.com   Ask us something at questions@JingHerbs.com!  

65. The Truth about Jing Energy

In this podcast, Dr. George, John, and Truth Calkins have a free flowing conversation where Truth shares some of his most profound secrets for energy. Find out:  Truth’s three favorite herbs for day-to-day energy. The one supplement that boosts immune function and turns on the brain. Truth’s two favorite minerals, one is Yin and one is Yang! How structured water plays a critical role in health, hydration, and energy. Truth’s favorite Paleo treats and tips for a Paleo diet. Why Kombucha and inner-ēco™ are so good for you. The secret breathing exercise to add to your Five Tibetans. How rebounding makes you younger.  Learn about all this and more in our latest episode with the amazing JingMaster, Truth Calkins! Email Truth at tapedin@gmail.com  Visit www.JingHerbs.com now!  Find out how your Three Treasures are doing at www.JingHerbsTest.com   Ask us something at questions@JingHerbs.com!

64. Truth and Day-to-Day Energy

The Chinese Herb Health & Longevity Show

Nourish is a podcast from Registered Dietitian Maggie McDaris that helps you make informed decisions about food, nutrition, and healthy living. As a dietetic professional and trained chef, Maggie provides science-based, trustworthy nutrition information in a fun and ‘digestible’ way and takes a nuan...

In this teaser episode, I’ll share a little bit about myself (and why I can speak to the topic of food and nutrition) as well as what you can expect from the nourish podcast.

Introducing Nourish

Nourish

The final surge podcast is a weekly podcast that interviews the best and the brightest coaches and athletes to help you train with a purpose.

Welcome to the Final Surge Podcast. We recorded this episode with Newbury Park Coach Sean Bronsan back in the early summer. But with technical difficulties with Zoom the episode was lost. After working to figure out what happened the recording was found. Newbury Park is concluding on what may very well be the best high school cross country season of all time. This recording happened before the season started so we do not discuss the season, but we do talk about his philosophies that lead to this historic season. Not only is his boy's team considered by many the best boys team ever, but his girl's team is also ranked in the top 10 nationally. A big takeaway from the interview is his relationship with his athletes and getting them to believe in what is possible. What it takes to be great is different is what it takes to be good and he breaks down what that commitment looks like.

Sean Bronson

Welcome to episode 184 of the final surge podcast where we talk to Will and Sean of Running Lane. Running Lane is putting on a national championship race for high school cross country runners this year. With the cancelation of Nike Nationals, there was an opening, and Running Lane is filling that void. They already have a very impressive list of teams and individuals who have committed to attend. We talk to them about the event and the course. Final Surge is thrilled to be a sponsor of the event and we look forward to an amazing event.   You can follow them here Link to the registration info for teams & individuals: https://runsignup.com/Race/AL/Huntsville/HSXCRace Instagram: https://www.instagram.com/runninglane/

Final Surge Episode 184: Running Lane

Welcome to episode 183 of the Final Surge Podcast where we welcome Brodie Sharpe from down under to the program. Brodie runs the Run Smarter Podcast. Brodie has a Physiotherapy Practice and helps runners overcome and prevent injuries. We get into some common myths, talk about strength training and other things you can do to stay healthy. 1:30 How did you get started in running? 3:05 How does that play into what you are doing in the running community? 4:15 In the podcast you take subjects and break them up into small chunks, how did the passion for the podcast come about? 6:10 You talk a lot about overcoming injuries, what are common themes when a runner comes in to see you? 8:43 Is part of that because access to the internet so people find workouts and hit it too hard? 11:00 When runners come in with the common issues how often do they go to shoes first as the way to fix the problem? 13:41 Do you put them on a treadmill and look at their gate? 14:36 If someone comes in and they are landing way out in front do you try to change that? 15:59 What do you do to coach them through cadence changes? 17:53 What types of things should they be doing to prevent injuries not overcome? 21:11 For preventive maintenance what type of strength work do you recommend? 23:55 I think there is great agreement on the Olympic style lifts, but how about less reps vs lighter weight more reps? 27:04 One thing you talk about in your podcast is good pain vs bad pain. Can you discuss the difference? 31:49 Advice I have heard is you run and the pain doesn't get worse during the run then it is ok to keep going, is this advice good? 34:19 What are a few of the running myths you hear a lot and talk about? 38:14 What about stretching for runners? 41:44 People are sitting at a desk all day, does it make sense to stretch out the hip flexors?  Resources Run Smarter Podcast Instagram Final Surge Final Surge Instagram Final Surge Twitter Final Surge Facebook Final Surge Website

Brodie Sharpe

   Welcome to episode 182 of the Final Surge Podcast where today we welcome Olympian runner turned Olympic Coach Lee Troop to the show. Lee represented Australia in the Olympics as a runner and last year coached his second athlete to an Olympics qualification when Jake Riley qualified for Team USA in the marathon. We talk about his running career, what Jake has been up to, and also discuss Lee's Team Boulder club.      1:10 How did you get started in the running community? 2:12 How big was running in Australia during that time in the early 80's? 6:10 When you got to college were things different in the running community here? 10:03 After college did you stay here? 11:32 How was that running in the Olympics in your how country? 13:58 How did you make the transition into coaching? 18:15 You are coaching Jake Riley who will be running in the Olympics, how did that relationship start? 26:17 Jake is obviously very talented but that Chicago race was a huge breakthrough. Was that more of a mental breakthrough? 30:48 If a coach is building a program do you build it out all 16 weeks in advance or do you do week to week? 34:40 Do you repeat workouts often or do you do different workouts every week? 37:33 What is the plan between now and the Olympics? 43:10 Team Boulder you are really involved with a lot of things going on with the running community there, what are some of the things you are doing? 47:37 Do you do only in person coaching or do you do virtual coaching too remotely?  Resources Lee on Twitter Lee on Instagram Team Bouder Final Surge Final Surge Instagram Final Surge Twitter Final Surge Facebook Final Surge Website  

Lee Troop

Welcome to episode 181 of the Final Surge Podcast. This week we welcome professional runner Keira D'Amato to the show. Keira has an amazing story that ended with her just recently getting a professional contract from Nike. This was the first professional contract she was offered, and she was in her mid 30's. She took the time to share her story with us which we think you are going to find fascinating. 1:00 How she got started in running? 2:42 Were you a soccer player? 3:37 Did you consider yourself more of a cross country or track runner? 4:07 What was it about American University that made you want to run there? 5:10 Did you think about running after college? 7:02 Then for the next decade you were just a hobby jogger? 7:45 Give us an idea how many miles you were running during that decade? 9:20 We have talked to athletes who have taken a year or two off, but not a decade. At what point did you decide to start again? 11:12 Was there a moment where you said ok this is for real and I am going to get serious? 12:42 Did you call Scott right after that race to start working together again? 13:50 The last year you have really put your stamp on the sport, talk about it. 15:44 You have a lot of success in longer distances, what is your focus for this year? 17:10 Are you focusing on the 10k or leaving your options open? 17:54 Talk about what a week looks like for your busy schedule? 20:02 In real estate you control your own schedule, but real estate can be demanding too on your time 20:43 Were you looking for the right deal with a contract or was there reluctance because you were late to the sport? 22:45 How did the process go? 23:28 What is coming next for you? 24:40 Contact and Oreo's!  Resources Keira on Instagram  Keira on Strava Keira on Twitter Keira Website Final Surge Final Surge Instagram Final Surge Twitter Final Surge Facebook Final Surge Website

Keira D'Amato

Final Surge Podcast

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it! 

Eric and Adam on Motivation and 2021

Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more. 

Adam and Scott Horns Chat About Open Water Swimming

Part 1 of a 4 part marathon series with Adam and Dale.  How to start training for a marathon, run coaching and  How to take on your first Marathon 

We're Back!! Adam and Dale kick off 2021 with a great chat on training

Adam and Eric sit down and talk about swimming technology, swim form, goal setting in the times of covid and how to structure some test sets to get the most out of them.

Swim form and training, goal setting and test sets during covid

The year has been up and down, so Adam and Eric sit down and chat about how they are training, how they're coaching their athletes and how they're staying motivated.

Adam and Eric Chat About Their Plans This Year

SuperFly Coaching Podcast

Achieve You will empower you to reach your full potential; it is your vehicle to learn how to improve all aspects of your life. Whether it be your health, fitness, business, finances or anything else, James Pessina and guests share helpful stories and knowledge that will help you take your life to t...

ACHIEVE YOU

Super Strength Show is a podcast dedicated to the world of Physical Culture. Ray Toulany cuts through the BS by providing listeners with the best information on strength, conditioning, muscle building, endurance, fat loss, nutrition and the mindset needed to succeed in training and in life. In each ...

About This Episode
In this episode of the Super Strength Show, Pat Davidson takes us on his journey to becoming the Director of Training Methodology and Continuing Education at Peak Performance in NYC and teaches us that whatever our mind perceives is what the outcome of our performance will be and therefore we must be able to acquire the proper knowledge to get us achieving exactly we are setting ourselves to go do.
To quickly rate and review the show click here. 
Pat Davidson is the Director of Training Methodology and Continuing Education at Peak Performance in NYC, which was named one of The 10 Best Gyms in America by Men's Health and is known for employing the most qualified and educated staff in NYC.
Although he's a former Professor of Exercise Science, and has a Ph.D in Exercise Physiology, Pat is no pencil pushing shmexpert. In fact, Pat is a competitive strongman in the 175 pound weight class, has competed for the Amateur World Championships at the Arnold Classic twice, and has finished in the top 10 at the North American Strongman National Championships.
If that wasn't enough, he has also competed in submission wrestling at the highest level and has fought professionally in Mixed Martial Arts.
Among writing for popular sites like Rebel Performance, Juggernaut Training Systems, and Men's Health Magazine, Pat is also the Author of the e-book titled MASS, which is a grueling 16 week training program built to pack on muscle, strength and size.
Get access to all the resources Pat Davidson mentioned during this interview by visiting SuperStrengthShow.com/159. 
 
--------------------------------------------------
More Specifically In This Episode 

Seek to possess high-level knowledge to be able to execute what you need to do in order to get the best results.
Sacrifice comes with trying to achieve anything great.
Acquire the taste for the things you have to do in order to achieve what it is you want to achieve.
Our perception of stress affects how well our recovery would be from training.
Heart Rate Variability & the Direct Current Potential of the Brain
Cluelessness is not the way to go about trying to win this battle.
Position almost drives anything.
Your output in exercise is directly linked to what your brain perceives.
Quality is the degree in which we care, pay attention about something, and cultivate it.
Pat shares with us his first time experience with competing in Strongman.
If you don't prepare for the right thing with the right way and a heavy dose of specificity...you're going to get stomped.
Quality Above Quantity
Read!

--------------------------------------------------
Rate, Review, and Subscribe In iTunes 
Reviews for the podcast on iTunes are greatly appreciated (especially 5 star reviews). They allow us to get the word out about the show and grow as a community. This also helps us bring on fantastic guests to share their hard earned knowledge and wisdom with YOU.
We read every single review on iTunes and believe that each one goes a long way in helping us make the show even better! It would mean the world to us if you participated in rating/reviewing our show in iTunes. To quickly rate and review the show click here.
 
--------------------------------------------------
Free Report
Head on over to InstantStrength.com to get access to your free report titled, Instant Strength: The One Little Trick that Will Instantly Boost Your Strength by 10lbs or More In Your Main Lifts.
 
--------------------------------------------------
Connect With Us
Email: info@superstrengthshow.com
Facebook: facebook.com/thesuperstrengthshow
Twitter: twitter.com/strengthshow
YouTube: YouTube.com/superstrengthshow
Want even more FREE strength, conditioning, and muscle building tips from today's top experts, delivered directly to your inbox? Subscribe to Super Strength Show e-Newsletter for FREE by visiting SuperStrengthShow.com
 
--------------------------------------------------
Got A Comment or Question?
Good, bad, or fugly, we want to get your feedback. If you listened to this show, tell us what you think by sending an email to feedback@superstrengthshow.com. We want to hear from our community and look forward to connecting with you!
--------------------------------------------------
To Read the Full Transcript, click here. You'll see the transcript drop down menu just past the audio player and brief intro paragraph.  

159: Pat Davidson | A Willingness To Persevere And Go The Distance With Your Training

About This Episode
Today, we've brought Marco Laterza back on the show, except this time, he is sharing the stage with one of his inspirational clients, Corinna Pirner. Corinna is proof that if you're willing to invest the right amount of time and effort, you can be fit no matter what.
In Part 1 of 2, we will be diving into Corinna's personal fitness journey and how she went from obesity and at risk for diabetes, to losing an impressive 84 lbs. Her ultimate goal is to cut her starting body weight in half, from 264 to 132 lbs. She is more than halfway there, and today we will find out how she did it, and her plans for continuing her progress.
To quickly rate and review the show click here.
Marco is a licensed personal trainer, professional fitness model, nutritionist, certified strength coach and the Co-founder and CEO of FitLifeStyle. In episode #143, Marco and I discussed the importance of visualizing goals, and putting them into action.
Today, we've brought Marco back on the show, except this time, he is sharing the stage with one of his inspirational clients, Corinna Pirner. Corinna is proof that if you're willing to invest the right amount of time, you can be fit no matter what.
In this interview, we will be diving into Corinna's personal fitness journey and how she went from obesity and at risk for diabetes, to already losing 84 lbs. Her ultimate goal is to cut her starting body weight in half, from 264 to 132 lbs. She is more than halfway there, and today we will find out how she did it, and her plans for continuing the progress.
Get access to all the resources Marco Laterza mentioned during this interview by visiting SuperStrengthShow.com/157. 
 
--------------------------------------------------
More Specifically In This Episode 

Corinna shares with us her story on how she first got overweight.
Marco remembers the first time he and Corinna got in touch with each other.
How Corinna trained one step at a time.
Nutrition is one key element to weight loss.
Getting outside help benefitted Corinna.
Nutrition is not just about consuming the right food, but also taking time to prepare it and eating it at the right time.
Take time to change.
Have patience as you go through changes in your daily routine in order to get to your goals.
Testing for Insulin
Being Carb Tolerant
A nutrition plan has to be practical.
Don't be afraid to ask, people will understand.
Get a coach you can trust, you respect, and someone you'll click with.

--------------------------------------------------
Rate, Review, and Subscribe In iTunes 
Reviews for the podcast on iTunes are greatly appreciated (especially 5 star reviews). They allow us to get the word out about the show and grow as a community. This also helps us bring on fantastic guests to share their hard earned knowledge and wisdom with YOU.
We read every single review on iTunes and believe that each one goes a long way in helping us make the show even better! It would mean the world to us if you participated in rating/reviewing our show in iTunes. To quickly rate and review the show click here.
 
--------------------------------------------------
Free Report
Head on over to InstantStrength.com to get access to your free report titled, Instant Strength: The One Little Trick that Will Instantly Boost Your Strength by 10lbs or More In Your Main Lifts.
 
--------------------------------------------------
Connect With Us
Email: info@superstrengthshow.com
Facebook: facebook.com/thesuperstrengthshow
Twitter: twitter.com/strengthshow
YouTube: YouTube.com/superstrengthshow
Want even more FREE strength, conditioning, and muscle building tips from today's top experts, delivered directly to your inbox? Subscribe to Super Strength Show e-Newsletter for FREE by visiting SuperStrengthShow.com
 
--------------------------------------------------
Got A Comment or Question?
Good, bad, or fugly, we want to get your feedback. If you listened to this show, tell us what you think by sending an email to feedback@superstrengthshow.com. We want to hear from our community and look forward to connecting with you!
--------------------------------------------------
To Read the Full Transcript, click here. You'll see the transcript drop down menu just past the audio player and brief intro paragraph.  

157: Marco & Corinna | Overcoming Obesity Through Visualization and Consistent Determination – Part 1

About This Episode
In this episode of the Super Strength Show, Joseph Morstad takes us on his journey to becoming a passionate fitness coach driven to help those with Inflammatory Bowel Disease feel, move, and perform better. During this interview, Joseph teaches us how to focus on the right things in order to overcome adversity.
To quickly rate and review the show click here.
Joseph Morstad is a passionate fitness coach driven to help those with Inflammatory Bowel Disease feel, move, and perform better. He holds multiple fitness certifications and is constantly building upon his education to improve his client's results. Joseph also competed as a Division 1 collegiate golfer at St. Mary's College of California where he was named team captain his senior year.
Joseph was diagnosed with ulcerative colitis in 2008 and lost 50lbs in just six weeks due to this condition. After his release from the hospital, he used his knowledge as a fitness coach to help him recover and rebuild his body. Within a few months he had regained all of his lost weight and became even stronger than before his diagnosis. He has been able to manage his ulcerative colitis and avoid any serious flares since with the help of his doctors, proper medication, and adherence to principles that improve strength and sustain health.
In 2011 he completed his first sprint triathlon as a mentor/participant with Team Challenge and plans to participate and improve his race time in 2012. Joseph wrote his first book, "The IBD Fitness Solution", as a resource for those battling with IBD to navigate through the uncertainty and confusion that IBD can cause. His goal is to help as many people as possible find their strength - inside and out.
Get access to all the resources Joseph Morstad mentioned during this interview by visiting SuperStrengthShow.com/155. 
 
--------------------------------------------------
More Specifically In This Episode 

Joseph shares with his story in being diagnosed with IBD.
Focus on what you can do and not on the things you can't.
The benefits of finding small manageable improvements that you can do everyday.
The importance of patience and emotional well-being.
Learn to listen to your body.
You tend to appreciate something more once it's taken away from you.
Symptoms of IBD / Ulcerative Colitis
Feeling Anemic
Work on your deadlift and getting real good with the basics.
Being gentle to your body can sometimes be the strongest thing we can do and also the most beneficial thing we can do.

--------------------------------------------------
Rate, Review, and Subscribe In iTunes 
Reviews for the podcast on iTunes are greatly appreciated (especially 5 star reviews). They allow us to get the word out about the show and grow as a community. This also helps us bring on fantastic guests to share their hard earned knowledge and wisdom with YOU.
We read every single review on iTunes and believe that each one goes a long way in helping us make the show even better! It would mean the world to us if you participated in rating/reviewing our show in iTunes. To quickly rate and review the show click here.
 
--------------------------------------------------
Free Report
Head on over to InstantStrength.com to get access to your free report titled, Instant Strength: The One Little Trick that Will Instantly Boost Your Strength by 10lbs or More In Your Main Lifts.
 
--------------------------------------------------
Connect With Us
Email: info@superstrengthshow.com
Facebook: facebook.com/thesuperstrengthshow
Twitter: twitter.com/strengthshow
YouTube: YouTube.com/superstrengthshow
Want even more FREE strength, conditioning, and muscle building tips from today's top experts, delivered directly to your inbox? Subscribe to Super Strength Show e-Newsletter for FREE by visiting SuperStrengthShow.com
 
--------------------------------------------------
Got A Comment or Question?
Good, bad, or fugly, we want to get your feedback. If you listened to this show, tell us what you think by sending an email to feedback@superstrengthshow.com. We want to hear from our community and look forward to connecting with you!
--------------------------------------------------
To Read the Full Transcript, click here. You'll see the transcript drop down menu just past the audio player and brief intro paragraph.  

155: Joseph Morstad: How A Fitness Coach With IBD Inspires Others To Find Strength

About This Episode
In this episode of the Super Strength Show, Tony Blauer takes us on his journey to becoming the founder and CEO of BLAUER TACTICAL CONFRONTATION MANAGEMENT SYSTEMS© and shares his techniques and expertise with self-defense helps keep our world a safer place by equipping our military and law enforcement with the tools they need to help protect each and everyone of us.
To quickly rate and review the show click here.
Tony is a world renowned expert in martial arts, performance psychology, fear management, and personal defense readiness. He is the founder and CEO of Blauer Tactical Systems, which is one of the world's leading consulting firms specializing in research & development of combative training & equipment for the military, law enforcement and self-defense communities.
In today's episode Tony will be discussing his involvement with training military and law enforcement, his approach to training these groups, and his defense and combat courses that have used around the world.
Get access to all the resources Tony Blauer mentioned during this interview by visiting SuperStrengthShow.com/154. 
 
--------------------------------------------------
More Specifically In This Episode 

Have people around you that believe in what you believe in.
High Gear
Tony shares how he first encountered a chance to train with military and law enforcement groups.
We need to be spontaneous and adaptive when it comes to real fights.
We're always putting people under pressure for better growth.
Identify the threat, you manage your fear, and then you got to move.
Shape your gross motor system.
In a real confrontation you don't even have time to call 911 for help.
The Counter Ambush Protocol
Tony discusses the courses he offers.
A self-defense system should work regardless of gender or background.
The type of groups taking the Law Enforcement course system.
Detect and Avoid, Diffuse and De-Escalate, and Defend

--------------------------------------------------
Rate, Review, and Subscribe In iTunes 
Reviews for the podcast on iTunes are greatly appreciated (especially 5 star reviews). They allow us to get the word out about the show and grow as a community. This also helps us bring on fantastic guests to share their hard earned knowledge and wisdom with YOU.
We read every single review on iTunes and believe that each one goes a long way in helping us make the show even better! It would mean the world to us if you participated in rating/reviewing our show in iTunes. To quickly rate and review the show click here.
 
--------------------------------------------------
Free Report
Head on over to InstantStrength.com to get access to your free report titled, Instant Strength: The One Little Trick that Will Instantly Boost Your Strength by 10lbs or More In Your Main Lifts.
 
--------------------------------------------------
Connect With Us
Email: info@superstrengthshow.com
Facebook: facebook.com/thesuperstrengthshow
Twitter: twitter.com/strengthshow
YouTube: YouTube.com/superstrengthshow
Want even more FREE strength, conditioning, and muscle building tips from today's top experts, delivered directly to your inbox? Subscribe to Super Strength Show e-Newsletter for FREE by visiting SuperStrengthShow.com
 
--------------------------------------------------
Got A Comment or Question?
Good, bad, or fugly, we want to get your feedback. If you listened to this show, tell us what you think by sending an email to feedback@superstrengthshow.com. We want to hear from our community and look forward to connecting with you!
--------------------------------------------------
To Read the Full Transcript, click here. You'll see the transcript drop down menu just past the audio player and brief intro paragraph.  

154: Tony Blauer: The Study of Evolution is Revolutionizing Defensive Tactics

About This Episode 
In this episode of the Super Strength Show, Brooks Kubik takes us on his journey to becoming one of the most revolutionary and influential teachers in the history of Physical Culture. During this interview, Brooks discusses how the physical and mental aspects of training will carry over into other areas of your life.
To quickly rate and review the show click here.
Brooks Kubik is one of the most revolutionary and influential teachers in the history of Physical Culture.
Brooks is State wrestling champion in High School, multi-time state and regional powerlifting champion in drug tested competition, and five-time national bench press champion in drug tested competition.  He has set over one dozen American, National and World records in the bench press in drug-tested competition.
Brooks stands out as unique in a world populated by ghostwriters because he not only writes his own training material but he actually trains super hard.
He has authored numerous articles published in "HardGainer", "Milo", "Ironman" and "Muscle and Fitness". His 1996 masterpiece, Dinosaur Training: Lost Secrets of Strength and Development, became an international best seller.
Brooks has been training for over 40 years. He's demonstrated time and again, by using his own body as a proving ground, that he knows what he's talking about and that his training programs work!
 
Get access to all the resources Brooks Kubik mentioned during this interview by visiting SuperStrengthShow.com/145. 
 
--------------------------------------------------
More Specifically In This Episode 

Dinosaur Training almost didn’t happen.
Real Old School Training
Find the best practices in the past and use it in modern day training.
Give honor and credit and respect to those who came before us.
People back then we're incredibly strong willed people.
One of the benefits of strength training is not just in dealing with the physical realm but of the mental realm as well.
Sticking Points
Train to have the mind of a true champion.
The Success Mentality
Go for steady gains and progress.
Whatever you're doing it takes hard work, focus, concentration, persistence, and you need to keep your eye on the goal and apply small but measureable steps.
It's better to train hard and make slow and steady progress.
Conceive, Believe, Achieve
As you train you also build character for yourself.
The Iron Game is more than training, it's a tradition.
Strength Training Works. It's the best thing you'll ever invest on.

--------------------------------------------------
Rate, Review, and Subscribe In iTunes 
Reviews for the podcast on iTunes are greatly appreciated (especially 5 star reviews). They allow us to get the word out about the show and grow as a community. This also helps us bring on fantastic guests to share their hard earned knowledge and wisdom with YOU.
We read every single review on iTunes and believe that each one goes a long way in helping us make the show even better! It would mean the world to us if you participated in rating/reviewing our show in iTunes. To quickly rate and review the show click here.
 
--------------------------------------------------
Free Report
Head on over to InstantStrength.com to get access to your free report titled, Instant Strength: The One Little Trick that Will Instantly Boost Your Strength by 10lbs or More In Your Main Lifts.
 
--------------------------------------------------
Connect With Us
Email: info@superstrengthshow.com
Facebook: facebook.com/thesuperstrengthshow
Twitter: twitter.com/strengthshow
YouTube: YouTube.com/superstrengthshow
Want even more FREE strength, conditioning, and muscle building tips from today's top experts, delivered directly to your inbox? Subscribe to Super Strength Show e-Newsletter for FREE by visiting SuperStrengthShow.com
 
--------------------------------------------------
Got A Comment or Question?
Good, bad, or fugly, we want to get your feedback. If you listened to this show, tell us what you think by sending an email to feedback@superstrengthshow.com. We want to hear from our community and look forward to connecting with you!
 

145: Brooks Kubik | Dinosaur Training: Lost Secrets Of Developing Strength & Muscle

Super Strength Show with Ray Toulany | Interviews with Health and Fitness Leaders, Strength & Conditioning Coaches, Elite Athletes and Iron Game Legends

ShredCast Radio is here. Get ready for straight forward, raw, brutally honest advice from definition specialist and author, Daymond Sewall. He cuts through all the b.s. confusing, misinformation, old school methods, and just tells you the raw, up to date, scientifically proven methods to get you shr...

E015- Why Your Pre-Workout is Making You Fat

E014- How to Increase Your Testosterone Naturally

E013- How to Avoid Getting Fat on Weekends

E012- 11 Things you need to stop doing to get results

E011- The Smartest Way to Have a Cheat Meal

ShredCast Radio

Get a healthy dose of natural health news that you can actually use! In this podcast, Dr. Joseph Mercola provides you with practical lifestyle tips and important health alerts.

Here are some of the side-effect free methods U.S. News & World Report lists as ways to relieve heartburn:

    Avoid heartburn-triggering foods 
    Stay upright for a few hours after you eat 
    Eat smaller meals 
    Go easy on caffeine ...

Enormously Popular Drug Used to Treat this Harmless Condition Can be Addictive, Trigger Hip Fractures, and Spark Intestinal Infection

According to a new study, healthier men, no matter their age, have better sex more frequently and desire it more often than healthier women -- and a healthier sex life could mean a longer life.
The paper's findings have wide implication for ...

Healthier Men Want More Sex for More Years

In this interview, Jeffrey Smith, author of the bestseller Seeds of Deception,nbsp;explains how genetically modified foods cause health problems, and their potential for creating a vast array of unforeseen and surprising illnesses.
He also sheds ...

Engineered Poison Lurking in Your Everyday Food?

Dr. Joseph Mercola's Natural Health Articles

The Runified Podcast is about telling stories that make runners who they are, beyond the training and racing. These stories will inspire, educate, and motivate runners of all abilities and help them achieve their goals. 
We will also share stories about the genesis of new products, events, or servic...

Amy Puzey lives in Alberta, Canada, is a wife, and a mother to six children. We talk with Amy about:  Originally becoming a runner to stay in shape for swimming Meeting her husband at a multi-day race and enjoying time running with her family Their kids being involved in running by volunteering, race directing, cheering, and racing themselves Involving children in their 5 Peaks Adventures trail races and The TranSelkirks Run Parenting lessons learned from running Her thoughts on the My Mommy Runs children’s book    My Mommy Runs Book Pre-Order: https://igg.me/at/mymommyruns www.mymommyrunsbook.com, My Mommy Runs Book Facebook Group   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter 5 Peaks Trail Running, The TranSelkirks Run

Ep.121: Amy Puzey - Mama Bear Runner

Jessica Hurlbut lives in New York, is a wife, and a mother to five amazing kids. We talk with Jessica about:  Becoming a runner later in life The transition from shorter distances to ultramarathons Her 110 Mile National Adoption Day Run in 2018 Lessons learned from running for parenting Her thoughts about the My Mommy Runs children’s book Why runners should be involved in foster care and adoption  My Mommy Runs Book Pre-Order: https://igg.me/at/mymommyruns www.mymommyrunsbook.com, My Mommy Runs Book Facebook Group Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter  110 Mile National Adoption Day Run Facebook Page, www.adoptuskids.org,  Runner’s World Article

Fitness & Nutrition Podcasts / Page 5

Confessions of a Fitness Coach

Chalk Talk Climbing Podcast

Geard UP: Raw Unfiltered Bodybuilding

The Adventurous Gentlemen

The Longevity Now Podcast

Impact Institute: Physical Therapy & Performance

The Chinese Herb Health & Longevity Show

Nourish

Final Surge Podcast

SuperFly Coaching Podcast

ACHIEVE YOU

Super Strength Show with Ray Toulany | Interviews with Health and Fitness Leader...

ShredCast Radio

Dr. Joseph Mercola's Natural Health Articles

Runified Podcast

The Online Trainers Podcast | Tips and Strategies to Inspire You to Grow Your On...

The Lightburn Podcast “respectfully from my lane” with Margo Lightburn

Norma Kamali Life

CorePower Yoga Podcasts

Unlocking Your Inner Strength

The Iron Life Podcast with Chris Tutela

The Direct Primary Care Podcast Show

Let's Reverse Obesity

Higher Health

Renegade Health Radio

The QB Docs Podcast

Side Quest Podcast

Listen To Your Mother

No-Drama Nutrition

Trailside Radio

The Trillest Podcast

Real Health Podcast | Dr. Taylor Krick

Health In Heels with Dr. Lisa Masterson

Pilates, Yoga, Total Body, Meditation

PALEOm Podcast

All the Way LIVE: Free Yoga Podcast with Faith Hunter

Your Best Life!

Fitlandia | Fitness for Your Mind

Official Beachbody Podcasts

The Wilder Way Podcast

Explore Your Fitness

Elitefts: Iron Subculture

Meatless: A Podcast About Eating

The Ration Project

High Energy Girl - Helping Women Age Stronger

Let's WOD About It

#MIKEDUP :: Free Workout Music Podcast

The Fitness Journey Podcast- Nutrition, Health and Fitness

MTN RDY Podcast

Mamaste Yoga® - Prenatal Yoga