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Since opening its doors, Farmgirlfit has grown from “just a gym” to a community of women that work together to achieve a healthy lifestyle.  In this show, Farmgirlfit coaches, including founders Jennifer Niemann and Jaunessa Walsh, offer their fresh perspective on women's health and fitness giving l...

Health & Fitness

Jenni and Jaunessa recap the Coeur d’Alene Ironman 70.3 experience from the past weekend.  They share what they observed—that anyone, really anyone can do it if they dedicate themselves to the training. The ladies discuss how cool it was to see people accomplish their goals. Lastly, J&J; share a workout for the upcoming holiday weekend, or any weekend away from home. Try it out!

Live Farmgirlfit 013: Ironman 70.3 Recap and 4th of July Workout

In this episode of the podcast, Jenni and Jaunessa talk about the gear they like. They discuss the clothes that not only perform well for them, but also that look cute. Get tips on all the things, head to toe—from “backsquat” buns to fancy footwear. J&J; share their faves.

Live Farmgirlfit 012: From Yoga Pants to Water Bottles – The Gear We Like

Recovery. What it means in the context of fitness as a lifestyle—the effect on our bodies of rigorous workouts and making sure we gain the benefit of them to become stronger, fitter rather than injured.  The ladies discuss some of the pillars of recovery, including proper sleep and hydration (water), improving your mobility through stretching and “smashing”, and other fun stuff to improve your well-being, such as yoga, massages, and ice baths! Jenni also talks about her recent trip to Austin, TX for a seminar by endurance and recovery guru, Brian MacKenzie.

Live Farmgirlfit 011: Ice Baths, Yoga, and Sleep, Oh My!

Guest Donell Barlow, host of Dance Jam Kitchen, talks spicing up your food. As a former vegetarian, and even a period of vegan eating, Donell looked for ways to make her food interesting. She uses a variety of herbs, spices, and essential oils to fill out the flavor profile at every meal. The ladies also talk mental motivation in the gym and announce winners of our big subscriber prize!

Live Farmgirlfit 010: Donell Barlow talks spicing up your food, Dance Jam Kitchen, and Veganism

Age gracefully. How to clip your toenails well into the Golden Years. It’s never too late to start making fitness a priority. Jenni and Jaunessa discuss the impact of fitness on health later in your life—such as Osteoporosis reversal through weight-bearing exercise. And why new approaches to health and fitness bring ladies of all ages together to work toward common goals.

Live Farmgirlfit 09: Chasing Immortality - Is Fitness the Fountain of Youth?

Live Farmgirlfit

About Rebecca: On this episode of Nutrition Genius Radio we are joined by Rebecca Behr, RD. Rebecca grew up in Troy, NY where she completed a BS in Nutrition Science at Russell Sage College and a Dietetic Internship at Keene State College in NH. After becoming an RD she worked in long-term care & rehab … Continue reading "#87 Rebecca Behr, RDN"

#87 Rebecca Behr, RDN

This week we veer a little off the nutrition path to bring you Amy O’Sullivan, a Positive Psychology Coach from Rochester, NY. Don’t worry, this topic still pertains to nutrition and body image and, bonus, will help you learn little steps to improve you overall well being in life. We know that knowledge does not … Continue reading "#86 Positive Psychology with Amy O’Sullivan"

#86 Positive Psychology with Amy O’Sullivan

Changing things up this week and bringing you a guest interview with a Registered Nurse as well as an elite athlete, who happens to be pregnant. We discuss all things health, fitness, nutrition, and pregnancy, to piggyback off of our episode with Lily Nichols, enjoy! Christy Phillips Adkins started CrossFit in Summer of 2007 and … Continue reading "#85 Christy Adkins"

#85 Christy Adkins

You may remember Lily Nichols from previous episodes of NGR and because she rocks and just came out with a kick-ass new book: Real Food for Pregnancy we brought her back on the show so she can school us more on how to eat to grow a happy and healthy fetus! (Okay, if we’re totally … Continue reading "# 84 Lily Nichols, RDN, CDE, CLT"

# 84 Lily Nichols, RDN, CDE, CLT

Topics covered this episode: This episode we are joined by guest Nutrition Genius Ashley Reaver.Ashley Reaver is a Registered Dietitian, Certified Sport Specialist in Dietetics, and Certified Personal Trainer living in Boston, MA. She received her Bachelors of Science in Nutritional Sciences from Cornell University and her Masters degree in Nutrition Science in Policy from … Continue reading "#83 Ashley Reaver, MS, RD, CSSD"

#83 Ashley Reaver, MS, RD, CSSD

Nutrition Genius Radio

Take a look into the mind of Zach Homol as he and various guests tackle all kinds of topics from health and fitness, business, motivation, current news, personal stories and laughs and everything in between.


 5:00 Excessive Inclusion




 10:20 Pack Mentality




  20:00 Dealing w/ Hero Complex




  35:50 Navigating Parenting In Today’s Age




  50:55 Part Of Being Alive Is Being At Risk For Death




  55:10 “Fair” In The Natural World Doesn’t Exist




  1:12:20 Being Selective w/ Who You Allow To Speak Into Your Life




  1:15:00 It’s Alot Harder To Be The One Calling The Shots Than The One Taking The Orders.




  1:22:00 Wrap Up



Twitter: @RealBobbyDino

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The Zach Homol Show Episode #75 - Bobby Dino

 

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The Zach Homol Show Episode #74 - Jay Azeltine


 1:23 Life Growing Up In A Small Town




 6:45 Nate’s Area Of Specialties




  8:00 Infinite Banking




  21:29 Nate’s Financial Education Beginnings




  22:45 Creating Leverage w/o Risk




  34:15 Making Sure The Proper System Is In Place




  50:00 Ability To Pay Yourself Back From A Loss




  Twitter: @ChroniclesNate
  Website: https://bethebank.kartra.com/page/holyshift


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The Zach Homol Show Episode #73- "Infinite Banking w/ Nate Dean"


 2:30 Early Traveling Around The World




 11:55 Stepping Stones To Finding Your Career




  22:45 Systems To The Different Tiers Of Business




  36:00 Identifying How To Target Your Specific Audience




  43:30 You DON'T NEED An Audience Of 1 Million Customers To Make It




  46:30 Using Polls To Find What Your Audience Wants/Likes To See From You




  53:30 Finding Your Niche OR Letting Your Niche Find You




  1:05:55 Building & Developing Your Email List




  1:16:45 Driving Up Your "Open-Rate"




  1:37:07 Building Trust With The Customer




  1:47:45 Wrap Up


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The Zach Homol Show Episode #72 - Dennis Demori

Notes will be dropped below.

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The Zach Homol Show Episode #71 - "The Incredible True Story Of Jeff Putnam"

The Zach Homol Show

What is the meaning of the 4th of July to People Today? Today, the 4th of July is all about Summer, BBQ, Beer, Parades, and Fireworks We […]

133: 4th of July 2017

What is the meaning of the 4th of July to People Today?
Today, the 4th of July is all about Summer, BBQ, Beer, Parades, and Fireworks
We have let our family gatherings and cookouts get in the way of our Independence Day knowledge.
What Independence Day is all about, as taught by our schools.
A Revolution was declared against the British and On July 4th, 1776 the Declaration of Independence was signed.
Then there was a celebration where the Liberty Bell was cracked from getting hit so hard
What is the Declaration of Independence (DOI)?

The Declaration of Independence is a document signed by our local governing body. It was done so to explain to the British King that we were tired of the British government overstepping its bounds and consistently overtaxing the people.
The first rough draft was written in the Green Dragon Tavern over a mug of ale.  This was the same Tavern that people got drunk at before the Boston Tea Party.
Who Were The Men / Signers of the Declaration of Independence Really?
You can get a list of names anywhere, but that doesn’t actually teach you anything.  The men that signed the Declaration of Independence were revolters.  Today, they would not be considered stand up people.  To the British crown, they were felons and traitors.
What else were they? Men of power and courage that had enough of the tyranny and because of this fact, they needed to rally people to their cause, so… they signed the DOI.
The Revolutionary War, The War for Independence
War was declared on Great Britain in April of 1775. At first there was an impressive turnout for the war but once people realized how long it was taking, the people volunteering started to diminish.
 
 4th of July 2017  from Ken Jensen
The Midnight Ride of Paul Revere
The ride of Paul Revere occurred on April 18th 1775.  His purpose was part of a planned early warning system, where they would send one person by land and Two by sea to reach the north church steeple and light a lantern.
Instead, Paul was caught off-guard and decided to Ride to Lexington to warn John Hancock and Samuel Adams and stopped at houses on his way to Lexington
There he was joined by rider William Dawes and they continued on to Concord where there was hidden ammunition for the continental army.
They were joined by Samuel Prescott and intercepted by a British battalion, and all three were arrested.
The Drafting of the Revolutionary War
Late 1776, The colonies began cash incentives since the volunteer rate was so low.  It dropped even more, where in 1778 they had to start drafting.
Many Americans (15-20%) were Crown Loyalists, fought as red coats because they saw the revolters as treasonous.
Native Americans in the War
Native Americans fought on both sides.  In Peace of Paris Treaty, the Crown Natives lost their land.  The others made out better initially, but ultimately lost theirs as well.
The entire reason why they fought with the Brits was because they wanted to save their land.
War has Ended
In 1781, war was unofficially over.

133: 4th of July 2017 - The Prepper Podcast

Changing Earth Podcast Episode 6 Questions Is Aquaponics a Viable system? Aquaponics is an extremely valid system. What is an aquaponics system? Aquaponics is the marriage […]

132: Aquaponics Interview on Changing Earth Podcast

Changing Earth Podcast Episode 6 Questions
Is Aquaponics a Viable system?
Aquaponics is an extremely valid system.

What is an aquaponics system?
Aquaponics is the marriage of hydroponics and Aquaculture.
Hydroponics is cultivating plant life in a bath of nutrient rich water solution, instead of soil, for large scale production in a smaller area.
Aquaculture is a design to grow fish or aquatic life like shellfish, crawfish, snails, or ……….. to help meet the popular fish demand with little impact on the overall aquatic population.
Introducing Aquaponics

Aquaponics is a marriage of aquaculture and hydroponics.
Uses fish to provide the nutrient content for plant life.
It gets rid of agrochemicals from typical farming:

Problems like the delta of the Mississippi where a wetland is turning into an uninhabitable area



 
 TPP 132: Aquaponics Interview on Changing Earth Podcast  from Ken Jensen
What materials are required for building an aquaponics system?
Typical Aquaponic system components:

Rearing tank:

Tanks for raising and feeding fish.
Large barrel or a stock tank, glass fish tank


Settling basin

Catches uneaten food and detached biofilms, settles out particles


Biofilter

Where nitrification bacteria can grow and convert ammonia into nitrates
Bucket of pebbles or other high surface area media
Not absolutely necessary though with a good grow bed


Hydroponics subsystem

Where plants grow
Grow bed

Flood table
Frame it above the fish tank
Half barrels
Bath tubs even!




Sump

Lowest basin where water gravity flows. It is then pumped back up to the rearing tanks


Water Pump

Mag Drive Pump
Submersible fountain pump
Pump from fish tank to grow bed


Air Pump

Get an aquarium air pump to oxygenate the water


Bell Siphon

30 bucks on amazon, or you can make one from pvc components.
Raised pipe in a bigger pipe
Bigger pipe has holes drilled in it
Medium pipe in top with an air lock on top making it float
Drain from grow bed to fish tank



Different applications to grow plant life (this could be considered as the Hydroponics Tank):

Deep-Water Raft Aquaponics

Plants float in Styrofoam rafts in a deep basin


Recirculating Aquaponics or Closed-Loop Aquaponics
Solid media: (Gravel or clay) in a container.  Container is flooded with the aquaculture water.

Best for beginners because:
Easier to learn
Less parts, so it is cheaper
Media bed mechanically filters (solids), performs mineralization (breaks down solids), and biofiltration (attachment of bacteria).


Reciprocating Aquaponics, Flood-and-Drain Aquaponics, Ebb-and-Flow Aquaponics

Flood and Drain is simplest
Easy to build
Small
Best for a 1:1 ratio (grow bed to fish tank)
Easier maintenance
Same media but it is flooded and drained using siphon drains.


Vertical Tower Aquaponics

Uses vertical towers that are trickle fed from the top


Nutrient Film Aquaponics

Sloped bed of 1.1 to 1.4

132: Aquaponics Interview on Changing Earth Podcast - The Prepper Podcast

Related Blog Posts: What to Do for Memorial Day, Visiting a Memorial Cemetery The Meaning About US Veteran’s Memorial Day, Honor, The Date, and The Story […]

Memorial Day 2017: True Story of a Soldier, What is the Meaning

achieving adventure

Learn simple, satisfying raw food recipes and realistic raw tips with Laura-Jane The Rawtarian. This is your useful, friendly, inspirational raw podcast where you'll learn how to simplify and be real on the raw food diet. For more simple, satisfying raw food recipes visit www.therawtarian.com.

In this episode, Laura-Jane The Rawtarian provides a high level overview of the fundamentals of raw food. What is raw food? Why does it matter? How do you uncook? What are the basics that you need to know? What equipment do you need? This episode is perfect for you if you are new to the concept of raw food.
Listen Now: RFP56: Raw Food Fundamentals »

RFP56: Raw Food Fundamentals

In this episode, Laura-Jane The Rawtarian summarizes where the fat goes when you lose it... I mean, really, where does it go??
Listen Now: RFP55: But where does the fat go when you lose it? »

RFP55: But where does the fat go when you lose it?

In this episode, Laura-Jane The Rawtarian discusses the creative process of writing her first cookbook, Cook Lively, which was just released in May 2017 and is available wherever fine books are sold!
Listen Now: RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook »

RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook

In this episode, Laura-Jane The Rawtarian discusses what you need to stock your raw pantry!
Listen Now: RFP53: Stocking Your Raw Pantry »

RFP53: Stocking Your Raw Pantry

In this episode, Laura-Jane The Rawtarian shares tips and tricks for new cooks -- from where to keep your kitchen utensils to what time of day to cook.
Listen Now: RFP52: Kitchen Hacks »

RFP52: Kitchen Hacks

The Raw Food Podcast

Is This Podcast Paleo? With Paleo Fat Kid, Everett Rosette and Kristin Kaschak, The Girl With the Butter

Everett is calling in from Germany and catching us up on life as a new dad! We’re talking about the experience of childbirth from the men’s side of things, ALL of the food in Germany, paternity leave in the US, vacation life, and just catching up! It’s actually a pretty good one this week of us doing what we do best – bullshitting! Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#94 – Life as New Dad, Paternity Leave Problems, Veal in Germany, and Litterbugs

Taylor from SheThrivesBlog is back for a Q & A! To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog  GO CHECK OUT THE NUTRITION LAB and start breaking through nutrition mindset roadblocks! Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#93 – Best Time For a Cheat Meal, Saving Your Hands, Coaches Behaving Badly, and Keto with Autoimmune:  Q & A w/Taylor Gage

Quick note about today’s show. If you listened last week, you know that this week I’m talking to Chrissy King. She is a powerlifter, fitness/nutrition coach, and writer, but that is not the whole topic of discussion today. After the events in Charlottesville, VA in August of 2017, Chrissy wrote a powerful blog post about why social justice issues DO belong in the fitness/wellness conversation. After reading her post, I decided to invite her on to continue the conversation that her post started. We talk a lot about how to train and what to eat on this show, but we also speak often to total well-being. This includes stress management, mindset, overcoming challenges, changing your perspective, relating to others, and finding strength within oneself. This is what we’re talking about today. I understand that this may feel like a way too political conversation for a ‘paleo’ show. I get it. I acknowledge that we may have very different views and some of you may feel defensive, upset, or even find this conversation offensive. In that case, go ahead and skip the show. I ask that you try to open your mind, heart, and ears in an effort to get uncomfortable for the sake of growth. Understand that Chrissy and myself are coming from a positive place with this conversation. We’re not talking about conservatives, republicans, liberals, or democrats. We’re talking about us, as human beings, and how we relate to each other. We talk about WHY topics like racism, sexism, and other social justice issues DO, in fact, have a place in the health and wellness conversation. As Chrissy says in the show: “When someone tells you their story – believe them.” Stay up to date and learn more about Chrissy by following her on all the things Email – Info@chrissyking.com Instagram – @iamChrissyKing Twitter – @iamChrissyKing Facebook – Chrissy King Fitness Blog – ChrissyKing.com Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#92 – Stay In Your Lane: The Intersection of Fitness, Health, Wellness and Social Justice with Chrissy King

This week we welcome back our friend Laura Bruner from myradicalroots.com. Topics include: Brief thoughts on the events in Charlottesville, VA and the place of social media. Then, it’s life after baby: aware parenting, getting back into the gym, baby blues and postpartum depression. Rest days for Pos. CrossFit Games 2017 recap and the future of the CF athlete. You can learn more about Laura Bruner: Modern Mamas Podcast Instagram @laura.radicalroots MyRadicalRoots.com Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#91 – “Rich Froning Does Not Like Second Place” – with Laura Bruner from My Radical Roots

Todays topics incide: Adventures in jiu jitsu. When your to-do list seems overwhelming. CrossFit Games predictions(hot tip – we were wrong). Does personal success equal a good teacher? What home gym items are worth it when you’re on a budget? Psychology in CrossFit training..  Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#90 – I’m So Busy….What’s on TV?

Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and e...

It’s bittersweet but we have some news...it's all in the episode. Love, Chelsea & Allie

EP: 100!!!! THE LAST ONE, A BITTERSWEET FAREWELL

Hey ladies! It’s been a few months…but we are BACK and so excited to be reconnecting with you. We start off the show with a quick catch-up + discuss some shows & podcasts we’re filling our time with. Then we get into some life and personal updates! Allie chats about motherhood, business transitions & her exciting new program and testing offerings. Then Chelsea goes over her nightmare(!) move experience from CA to TX. Then we wrap up by introducing our new fun wellness segment: what we’re eating, what we’re doing & what we’re thinking for some light-inspo to start off your week. Hope you enjoy! Please submit your questions so we can keep going & deliver this awesome show :)

EP. 99: WHERE HAVE WE BEEN? LIFE UPDATES & NEW WELLNESS SEGMENT

To our community - Allie and I recorded this episode over 2 weeks ago, at the very beginning of the tragic and blatantly wrong event that happened on May 25th. We were both in a state of shock and had very little time to gather any thoughts in order to speak on this incredibly important issue. This is a confusing and sad time in history, and it was challenging to know what to say or not to say. So much has happened since so we want all of our listeners to know that we both proudly stand with and in support of BIPOC, The Black Lives Matter movement and for justice and equality. Thank you for being here. We hope that the rest of the episode provides some uplifting and education around health & wellness. Love, Chelsea & Allie

In this episode we’re covering bloating, SIBO & other bacterial overgrowths + weight loss plateaus driven by underlying root imbalances like stress, boundaries & your relationship with weight, food and exercise.

EP. 98: I’M ALWAYS BLOATED! DO I HAVE SIBO? + WEIGHT LOSS PLATEAUS WHEN YOU’RE DOING EVERYTHING “RIGHT”

To our community - Allie and I recorded this episode over 2 weeks ago, at the very beginning of the tragic and blatantly wrong event that happened on May 25th. We were both in a state of shock and had very little time to gather any thoughts in order to speak on this incredibly important issue. This is a confusing and sad time in history, and it was challenging to know what to say or not to say. So much has happened since so we want all of our listeners to know that we both proudly stand with and in support of BIPOC, the Black Lives Matter movement and for justice and equality. Thank you for being here. We hope that the rest of the episode provides some uplifting and education around health & wellness. Love, Chelsea & Allie

In this episode we’re covering bloating, SIBO & other bacterial overgrowths + weight loss plateaus driven by underlying root imbalances like stress, boundaries & your relationship with weight, food and exercise.

EP. 97: FINDING YOUR BEAUTIFUL BALANCE AS A NEW MAMA, ACCEPTANCE & SURRENDER + WEIGHT AROUND PREGNANCY / POST-PARTUM

How are we all holding up? We’re back & talking about our feelings :) We dig into how this time has affected us, including conversations around pain, lessons learned from our challenges in life, working through fear and trusting our circumstances. We wrap up our deeper chat with our manifestations for the future! + fun shows to watch cause let’s face it, we always need that! Enjoy this special episode with us!

EP. 96: OUR UPDATES + OVERCOMING FEAR, TRUSTING YOUR LIFE & SURRENDERING

Nutrition-ish Podcast


Morris Brossette working with one of his bad ass athletes. 



There aren’t too many people like Coach Mo. He spends his days working with adaptive athletes and C level executives- helping them to cope with the stresses of their own respective lives. There is usually quite a contrast there and Mo knows just how to handle it. 



Based in Dallas, Texas with over 24 years of experience in the field of health and wellness, Morris Brossette is a jack of all trades. When it comes to working with individuals who are in need of guidance, direction and a friend there is no comparison. 



His tireless efforts with the injured veteran athletes at the Adaptive Training Foundation can be felt when speaking with those who work with him. People who have found their true strength after losing one or all of their limbs can be overjoyed at the types of things that you or I might take for granted. Because of this they have found more strength than I will ever know. Because of the work that Mo and his team do these, and others, have found the secret to living a healthy, wealthy life. 



Please enjoy my conversation with Coach Morris Brossette. 









Ep #5: Gettin’ Mo with Coach Mo.


Misty earning her permit for those guns.



Lil Misty Diaz is a Female force to be reckoned with.  I recently had the privilege to sit down with one of the most inspiring athletes that I have ever had the pleasure of meeting. She is the unofficial Queen of Overcoming Obstacles and after our conversation I am nominating her for the official status. 



My friend Misty Diaz joins us today and she is an incredibly power woman who I am fortunate to have crossed paths with. She was born with MYelo-menin-jo-sele is a birth condition in which the backbone and spinal canal do not close before birth.Myelomeningocele the most serious form of Spina Bifida and it affects 1 in every 4,000 children. 



In 1984 Misty began her battle that would eventually define her as the magnificent person that she is today. After conquering a series of 28 operations, she discovered what would become her true strength and with a small step towards that …a huge life change. One day she began to walk from her house to the next block. Then the next day the block after that. She then got into competing in races and has never looked back. 



When she’s not racing, she’s training, mentoring kids with SB, encouraging other adaptive athletes, speaking in schools, or planning her next trip. One of her dreams is to race internationally and some day soon she will be creating a 5k Walk/Run to support those who are in need and living with Spina Bifida.



She is truly the embodiment of drive and success and we can all take a page or two from her book- She is one of the most vibrant people and knows just how to get busy living. I hope that you all learn from and enjoy my conversation Lil Misty.





Episode #4: Lil Misty is stronger than you.


This episode is a mirror of a show that aired on the Honest Ghost Podcast. As some of you know my primary occupation is as a health and Wellness Expert. Someone thought I was doing a good job so they reached out to interview me about what my process and methodology look like. 



I can be all over the map at times. If you heard the previous show The Obstacle Order then you know this to be true. Today is similar because there is just too much to cover! Too much to talk about and too little time to do it in so we go over a little bit of everything. 



How do I spend my time serving the clientele that I do and making the lifestyle that I want? Why is Burlingame Fitness the premiere health coaching studio in the Silicon Valley area? The extraordinary Coaches Collective seems cool but what is it? These are just a few of the things that we go over on todays episode of the Philip Levi Show. 



It was an honor to be interviewed and I hope that you’ll enjoy the content we have created for you. As always if you have any questions please reach out on the site, DM me on Instagram or leave a comment on one of my Youtube videos and I will do my very best to get back to you.



Take care and thanks for tuning in! 



#getbusyliving





Episode #3 (#173):             The Honest Ghost


In this episode of the show and I sit down with my very special guest Joe De Sena. Many of you know him as the founder and CEO of Spartan Race. He is one of the most hardworking and down to earth people that I have met. 



We sit down fireside, literally, in the lobby of the Squaw Valley Ski Resort. It can be a little noisy at times but thats life isn’t it? Our conversation is one that ranges from why Spartan Race began all the way to the proper way to start your day. 



If you were a fan of my previous show then you’ll love the new format. It’s short, sweet and to the point. Plus you’ll find that there are some great tips on how to live your life to the fullest. As we like to say on the show “how to get busy living”! 



I hope that you enjoy, and benefit from, my chat with the founder of Spartan Race, Joe De Sena. 









A Fireside Chat with Joe De Sena


I love OCR and I love athletics but for some time now I have felt constrained by the subject matter that was the title of the show itself. There is just too much that interests me to limit my focus specifically OCR.



That being said I would like to introduce “The Philip Levi Show: Understanding Health, Wealth and Life“.  The show features guests from various fields and in the exploration of their backgrounds I aim to bring their experience to the audience. Through conversation and experience I bring to you the opportunity to learn and grow along with us.  At the forefront of my interest is bringing the stories of my guests to you in the hopes that their knowledge provides you with some insight and benefit that you can apply to your daily life. I will also explore what seems to make people content in their lives. With the launch of this show I also aim to explore the path pursued towards what makes people truly happy. 



I appreciate your tuning in and I hope that together we can get busy living. 

Episode #1 (#171)

Obstacle Order

Movement Fix Podcast is about health, fitness, nutrition, and human movement to help you become a master of your body. Hosted by Ryan DeBell, M.S., D.C.

Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.

156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.

155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running

Sean O’Mara, MD, JD, joins to discuss visceral fat, its negative effects on human health, and interventions to reduce it.

154 - Sean O'Mara, MD, JD - Visceral Fat

Richard Ulm, DC, MS, CSCS, from Athlete-Enhancement.com and instructor of DNS Strength Training, joins to discuss trunk stability, low back stiffness, strength training, among other things.

153 - Richard Ulm, DC, MS, CSCS - Trunk stability, strength training, and other things

Dr. Michael Mash joins in this episode to discuss making barbell exercises more accessible for more people.

152 - Michael Mash, DPT, CSCS - Making Barbell Exercises More Accessible for More People

Movement Fix Podcast

Interviews make the show feel like a radio channel dedicated to hikes and backpacks. So, put on your boots, pack a tent and sleeping bag and listen in! Have a guest idea or question- rudy@cascadehikerpodcast.com

Malcolm Bates was my Live guest in Darrington a couple years ago talking about his book Three Fingers: The Mountain, the Men and the Lookout.

184 Malcolm Bates Three Fingers Live Show (Lost Episode)

Eric Boxer designs there meals at Right on Trek. We talk about how to order them and how the team there puts them all together.

183 Right on Trek

Aria Zoner has been on the show quite a few times and is on to chat about his FKT of the Hell’s Canyon Rim to Rim to Rim hike/run/packraft!

182 FKT at Hell's Canyon with Aria Zoner

Barney “Scout” Mann is on the podcast to talk about a lifetime of being in the outdoors. His new book, Journeys North

181 Journeys North - Barney "Scout" Mann

Lee Jacobson is on the podcast again. I wanted to get the listeners a look behind the scenes of handling a group which is dedicated to hiking, without wanting to promote people to hike the main trails. Covid-19 has currently changed getting outdoors.

180 How Does a Huge Outdoor Facebook Group Handle Staying Home?

Cascade Hiker Podcast - Backpacking and Hiking

SMARTER Team Training has been developed to focus on athlete and team development, performance, and education.

The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.
Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Coach Taylor and STT Audio Interview Update

The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Coach Taylor on Norris and Davis 105.7 The Fan

TJ Lynch was a Long Island football champion and has an extensive background as a collegiate lacrosse player. He attended Herkimer community college and completed his degree at Adelphi university. While attending Adelphi, he won a Division II National Championship in lacrosse and earned a degree in health and physical education. Unfortunately, his college lacrosse career was cut short due to a knee injury. The injury actually lead him into getting serious about leg training and soon fell into a career in personal training. He was mentored by legendary bodybuilder triple crown winner Steve Michalik while observing him train every type of client he learned what real training is all about. TJ 's competitive drive lead him into the sport of natural bodybuilding where he met his wife Amy Llinas and nutritionist Joe Klemczewski of the diet doc. TJ and Amy have been training people for over a decade full time by teaching a  results driven training and implementing The Diet Doc of Long Island nutritional programming.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

TJ Lynch: A STT Exclusive

Tom Palumbo received his undergraduate and master’s degree from the University of Georgia in 1995 and 1999 respectively. He also graduated from the police academy in 2015. From June 1999 to February 2001 Palumbo was the Assistant Director of Strength and Conditioning at the University of Georgia. In 2001 Palumbo made the jump to professional baseball with the Williamsport Crosscutters, a minor league affiliate of the Pittsburgh Pirates. That year Williamsport won the division and league championship. Palumbo coached high school football and taught P.E. the following year. That year the team won more games than they had in a decade. In 2003 Palumbo joined the Strength and Conditioning staff at The Ohio State University as Associate Strength and Conditioning Coach. In 2012 Palumbo became the first Head Strength and Conditioning Coach at Flagler College. Palumbo considers himself blessed to have been associated with phenomenal athletes. Their accomplishments are too numerous to list in their entirety. Some of the highlights include sixteen Olympians brining in five gold, two silver, and five bronze medals. Palumbo is privileged to have worked with forty seven All Americans, one hundred seventeen All Conference, and three Athletes of the Year. Team accomplishments include one National Championship, one League Championship, and nine Conference Championships. Palumbo feels fortunate to have forged relationships with former athletes that continued training under him during their post college careers. Currently Palumbo is a Strength and Conditioning Specialist with the 7th Group Special Forces. He considers this the greatest honor of his career and is humbled to be associated with such dedicated men and women.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Tom Palumbo: A STT Exclusive

Frederick C. Hatfield, Ph.D. is Co-Founder and President of The International Sports Sciences Association (ISSA). He received his Ph.D. in  the social sciences of sport from Temple University and has taught graduate and undergraduate courses related to sports psychology, strength physiology, and physical education at the University of Wisconsin, Newark State College, Bowie State College, University of Illinois and Temple University. He has been a consultant, to the U.S. Olympic Committee, the West German Body Building Federation, Australian Powerlifting Federation, and CBS Sports. He was coach of the U.S. National Powerlifting team and a member of the executive committees of the U.S. Olympic Weightlifting Federation and U.S. Powerlifting Federation. The founding editor of both SPORTS FITNESS magazine and BODY CRAFT magazine, now a popular online training and nutrition software site. He has written more than 60 books on sports fitness, weight training and athletic nutrition.  He is a former standout college gymnast, a former Mr. Atlantic Coast and Mr. Mid America in bodybuilding, a former Connecticut State weightlifting champion, broken over 30 world records in powerlifting and won the world Championships in powerlifting three times in three different weight divisions. In 1987, at the age of 45, Hatfield established a world record in the squat, 1014 pounds At 255 pounds body weight, the most anyone had ever lifted in the history of competition. Dr. Hatfield is a popular and dynamic speaker at sports, strength, fitness and bodybuilding symposia worldwide, and has appeared in television advertisements, talk shows and other programs numerous times over the past several years. His frequent world record-breaking performances in the squat have gained him the nickname of "Dr. Squat”.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Dr. Fred Hatfield: A STT Exclusive

SMARTER Team Training






If you’ve ever thought about starting a yoga program for a special population with unique needs, this episode is for you. Shannon McQuaide, founder of FireFlex Yoga, shares advice and tips for creating yoga programs as she takes us down her own journey of serving firefighters. 



DISCUSSED IN THIS EPISODE:



* Using a population’s pain-points to identify and address a need* Using yoga as a solution to those pain-points* Developing curriculum* Using assessments to demonstrate program effectiveness* Growing a yoga program* How Shannon shifted from a primarily physical yoga offering to addressing the mental and emotional needs of firefighters* Tips for working with special populations



RESOURCES MENTIONED:



* Show notes with ALL CLICKABLE LINKS (www.loveteachingyoga.com/episode069)* OfferingTree (www.offeringtree.com/lty) Build your website, start your email list and collect payments today!



GUEST RECOMMENDATIONS & CONNECTIONS:



* Shannon McQuaide and FireFlex Yoga (www.fireflexyoga.com)* FireFlex Yoga Teacher Training (www.fireflexyoga.com/training)

069: Creating Yoga Programs for Special Population w/ Shannon McQuaide


This conversation is about the soul’s journey from fear, lamentation and confusion to sacred love. Based on the teachings of the Bhagavad Gita, Simon Haas shows us how to overcome life’s greatest challenges AND how teachers can integrate this wisdom in their asana classes.
DISCUSSED IN THIS EPISODE:

* Honoring crisis and challenge (aka the dark night of the soul) as a right of passage
* What the Gita and other Indian texts tell us about pain and suffering
* Why pain is something you can’t control, but suffering is optional
* How to identify if you or someone you know is experiencing a dark night of the soul
* Why we should think of yoga teachings as life wisdom instead of philosophy
* Tips for integrating life wisdom into your asana classes
* How to make your work as a yoga teacher an offering
* How to re-frame your class opening and closing practices and language to be more inclusive

RESOURCES MENTIONED:

* Show notes with ALL CLICKABLE LINKS (www.loveteachingyoga.com/episode068)
* OfferingTree (www.offeringtree.com/lty) Build your website, start your email list and collect payments today!

GUEST RECOMMENDATIONS & CONNECTIONS:

* Simon Haas (www.simonhaas.com)
* Food For Live Vrindavan (www.fflv.org)
* Pedro Catena


Fitness & Nutrition Podcasts / Page 3

Live Farmgirlfit

Nutrition Genius Radio

The Zach Homol Show

achieving adventure

The Raw Food Podcast

Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

Nutrition-ish Podcast

Obstacle Order

Movement Fix Podcast

Cascade Hiker Podcast - Backpacking and Hiking

SMARTER Team Training

Love Teaching Yoga Podcast

Advices Radio: Bodybuilding Network

Burpees In My Thirties

Team Shenanigans Podcast: The running podcast that puts fun in your run

ATHLEAN-X™

The Reality Tunnels Podcast

The Zach & Jay Show

The Three Aminos Podcast: Real Nutrition for Real People

4 Feet Running

Know Your Food with Wardee

The Elliott Hulse Show

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