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The post #43 Stop Insomnia! Operation Sleep: (Part 4) Double Energy With Restorative Sleep  appeared first on Dr Drew Brazier.

#43 Stop Insomnia! Operation Sleep: (Part 4) Double Energy With Restorative Sleep

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#42 Stop Insomnia! Operation Sleep: (Part 3) Become a Master Sleeper!

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#40 Stop Insomnia! (Part 1)  Operation Sleep:  End Sleep Problems and Increase Energy

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#39: 9 Step Formula to Flourish in Your Leadership Career and Personally Transform  (Part 4)

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#38: 9 Step Formula to Flourish in Your Leadership Career and Personally Transform  (Part 3)

Healthy Made Easy

Struggling with food and your body image? Feeling guilty about eating delicious foods? Constantly struggling to accept your body and on the hunt for the next lifestyle diet? If you are fed up with obsessing over food and your body, look no further. Welcome to Own it Babe, a Podcast that helps you ma...






It’s no news that we feel crappy when we compare our lives to other people’s lives on social media. I feel like a lot of people are talking about this and preaching to not compare ourselves. Personally, I know on a rational level that I should stop comparing myself. Yet, I’ve had a hard time putting it into practice until I actually understood comparison on social media on a much deeper level.







 In this episode, I am diving deeper into what it actually means to compare ourselves, because I don’t want this to be just another reminder to, ya know, “not compare yourself” and that’s about it.







I want this to clarify how comparison actually impacts our everyday life in a negative way and share 3 things I do to snap out of comparison mode as soon as I detect it.















If this episode was helpful for you, share it with someone you love or share a screen shot to your Instagram stories and tag me, @ownitbabe, so I can come say hello and personally thank you!!







More about Rini: https://ownitbabe.ca



Access my free Body Image Pep Talks: https://ownitbabe.ca/freebies













How to avoid the social media comparison trap






Emily Meador runs the Blog and Instagram Lettuce Thrive, which is a platform aimed at helping people build a healthy relationship with food. On her Blog and her Instagram, she shares all of the wonderful ways in which you can THRIVE once you let go of a restrictive mindset around food. Emily is a registered dietician and an eating disorder survivor and I wanted to bring her and her husband on here to share her recovery story, because it is truly a special one. 















More about Emily



Website: http://www.lettuce-thrive.com/



Instagram: https://www.instagram.com/lettuce.thrive/







More about Rini



Body Image Pep Talks: https://ownitbabe.ca/freebies 



Instagram: https://instagram.com/ownitbabe





Navigating eating disorder recovery in a relationship with Emily and Cody Meador






Today’s episode is a special one, because I am interviewing my husband Shaun on:







* how to start building your confidence and stop listening to your inner critic* how to stop comparing your life to other people’s lives* how to stop beating yourself up if things go wrong or not your way* what to do if people/parents/friends don’t approve of your life decisions* how to know if what you’re doing is for you or for the validation of other people* navigating body image in your relationship, specifically when it comes to feeling insecure about weight gain (it get’s really juicy at minute 40:00!)







I did an episode with Shaun before which was all about him supporting me on my recovery journey and dealing with negative body image in a relationship. It’s episode #7, so you don’t have to go back too too far to have a listen. (It’s worth it and one of the most downloaded episodes to date!)







I have been with Shaun for almost 7 years and have known him for almost 9 years, so I have seen him evolve in so many ways when it comes to his confidence and the way he shows up in the world. 







But one thing hasn’t changed: His belief that the opinions of other people shouldn’t play a role in our lives to a point where we stop being ourselves. And today, I want him to share his wisdom with all of us, so you can hopefully walk away with some practical tools under your belt to start living your most authentic life.  















Follow Rini on Instagram: https://instagram.com/ownitbabe



Access Rini’s Body Image Pep Talks: https://ownitbabe.ca/freebies



Access Rini’s Fearless Food Freedom Blueprint: https://courses.ownitbabe.ca/p/fearless





Why people-pleasing causes anxiety and how to own who you are with Shaun Frey


Today’s guest is Dr. Jennifer L. Gaudiani, MD, CEDS, FAED. She is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. From 2008 to 2016, she was one of the leaders of the ACUTE Center for Eating Disorders at Denver Health. She left after serving as its Medical Director and as an Associate Professor of Medicine at the University of Colorado School of Medicine to found the Gaudiani Clinic, which provides outpatient in-person and telemedicine medical care to patients of all genders with eating disorders and disordered eating and to those in recovery. 



The Gaudiani Clinic is a HAES®-informed provider that cares for people of all shapes and sizes. Dr. Gaudiani has lectured nationally and internationally, is widely published in the scientific literature as well as on blogs, is a current member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee and is a former board member of iaedp. 



Dr. Gaudiani’s book Sick Enough: A Guide to the Medical Complications of Eating Disorders was published in 2018 and is available on Amazon.















In this episode, we talk about the fact that all bodies react differently to restrictive eating and why eating disorders come in all shapes and sizes. In fact, most people that struggle with disordered eating are in straight-sizes bodies and larger bodies, which makes seeking treatment very complicated.



This episode will be SO helpful for you if you feel like you may be struggling with disordered eating but you are not in a body that you feel “looks” disordered. 



We also talk about how to raise children and protect them from diet culture as much as possible and instil a positive body image. 



Can’t wait to hear what you think!







Review of the week



This week’s review comes from Sophie and she says:



“I rarely listen to podcasts but I happened to listen to this one & from the first episode I was hooked. I love it! Rini is truly inspiring & provides amazing guidance. Thank you Rini for these awesome episodes! I always look forward to listening to you <333



-Sending lots of love from Ottawa,
Sophie”







Thank you SO much for supporting this show. If you want to leave a rating and review, head over to iTunes now and tell us what you think!







Links mentioned in this episode:



Dr. Gaudiani’s website: www.gaudianiclinic.com



Instagram: <a href="https://www.instagram.com/gaudianiclinic/" target="_blank" rel="noreferrer noopener" aria-label="https://www.instagram.

Why most eating disorders and disordered eating go unnoticed with Dr. Jennifer Gaudiani






Hey everyone and welcome back to the Own it Babe podcast. How are you?? I took a little bit of a break this past week, wasn’t hanging out on Instagram much, didn’t do much work and feel like I haven’t talked to you in forever!



I hope you are doing well and maybe not going through what I’m going through right now. OMG, that sounded so dramatic, right? 







Today’s episode is about anxiety and some important thoughts I want to pass on to you when it comes to dealing with it.







Obvi, today’s episode is not a substitute for mental health treatment, because this is solely based on my experience with my mental health journey, therapy, medication, etc.















Before I let you listen, I have one announcement to make:







My new online program Fearless Food Freedom Blueprint is finally out in the world. If you need help with stopping the vicious cycle of dieting, restriction and then binge eating, eating past fullness or emotional eating, but you want to stop feeling stuck and helpless, this program is an amazing support system for you. 



I cannot recommend it enough, because it contains all the steps I took and all my clients and past students have taken to go from chronic dieting to food freedom.



Check it out at courses.ownitbabe.ca – also, you asked and I listened: I added a payment plan to the course to make it even more affordable, because I don’t want money standing in the way at all. 







Subscribe and Review this Show







Make sure you subscribe to this show on your favorite podcast app and leave us a rating and review over on Apple Podcast / iTunes and tell us why you love listening to this show.







This week’s review comes from Helene Jane and she says:







“JUST ALL OF THE YES! Please listen to this for your own good – quite literally. Rini is changing my life one sentence and idea at a time. She makes you feel like you are not alone dealing with all the issues related to our bodies and the world of fitness AND she gives you the right tips. This is the first body image podcast I feel is truly real and unedited. Love her and learning to love myself now!!”



Thank you SO much Helene!















More about Rini: https://ownitbabe.ca



Access my Body Image Pep Talks: https://ownitbabe.ca/freebies



Check out my online program: <a href="https://courses.ownitbabe.ca/courses" target="_blank" rel="noreferrer noo...

Anxiety – conquering, dealing with + living with this constant companion

Own it Babe

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Dana's Low Carb for Life!

My name is Zlata Sushchik and I am the host of the #Sexyfit Podcast. Ready to get the fitness results that last? Tired of conflicting advice for how to get in shape? DONE wasting money on gimmicks, pixie dust and magical weight loss pills? Finally want to feel sexy in your skin? Congratulations, you...

Hey sister, You’ve probably seen “Instagram models” promoting “fitness” or “detox” tea all over your  feed. Thigh gaps here, big booties there, ab cracks everywhere! Is it then not surprising that at least 30 million people in the United States, of all genders, suffer from some sort of eating disorder? Yeah, not surprising at all. Today we are bringing a whole new topic to the podcast with my new soul sister and inspirational counselor, Andrea Wachter. Andrea is the author of  The Don’t Diet, Live-It Workbook and Mirror, Mirror on the Wall: Breaking the “I Feel Fat” Spell so you can identify disordered behaviors in our loved ones and ourselves. Here’s What We Talked About:  Understanding the roots of eating disorders in teens and how to prevent your teen or yourself from catching the “I feel fat spell”.   How to recognize the top,very vivid, behavioral patterns in teens and how taking responsibility can change their life for the better. Why your best life is in the present moment and how to catch yourself in the present to create a healthy relationship with your body.  Catching The “I Feel Fat Spell”: The biggest root of eating and body image disorders is cultural and (you guessed it) media. Instagram isn’t really helping alleviate this issue #fitspo. We have all had our natural relationship with our body, food, and movement taken away from us because the culture has sooooo many rules on how we should look like, feel like, and what we should be eating. Sister, you know what I am talking about. We’ve all felt “not enough” at least once in our lives. (If you are ready to start loving yourself and end your negative self-talk, check out Ep #150 Overcoming Judgment and Radical Self Love). Andrea calls this “catching the spell” and we catch this spell from the cultural messages regarding perfect bodies and perfect diets. And the culture doesn’t only send you one message, but it is constantly sending these messages. Additionally, we get these messages from family members and friends who also received the same messages from the culture. A mom that is dieting, a dad that is overeating, aunt Susie that just has to drop comments at every family gathering (yes, I am still single aunt Susie). We get it from the culture, our friends, our families, coaches, etc… The culture spreads it around like mono on a college campus. It’s everywhere. Sister, we are all different breeds. We all have different levels of sensitivity. A lot of us that suffer from body image issues just happen to be born a very sensitive breed and maybe are a little more sensitive to criticism and praise than others. We take things differently and this affects how we eat, feel, and connect with people and this makes it very difficult to know how our comments are affecting others. We don’t see their suffering so we don’t think there is a problem. Pay Attention to the Patterns: Does your teenage daughter show signs of disordered body image? Here is how to spot the symptoms:  Negative self-talk. Changing how they act around their bodies. Changing their behaviors around food. Extreme behaviors with exercise.  There is no set look to an eating or a body image disorder and this makes figuring out whether a loved one needs help and is going through a rough time. Healthy and unhealthy look different on everyone. There is no set weight for an eating disorder and some the healthiest looking of us may be struggling with an eating disorder or negative self image. It has nothing to do with our weight but our relationship with food. If a teen has talked at all, negatively, about their body or food, we can use their language to address the issue and if they are open to talking about their struggle. It really starts with us as an example. We can take the responsibility to have this very important conversation. But how do we actually have this talk? We use their language. "I noticed you ________ and you've been calling yourself_______. Would you be comfortable talking about _________?" You can relate to them and let them know about your own struggle, not too detailed, but enough to let them know they are safe having this conversation. How to Nip These Habits in Your Daily life so Your Teenagers Don’t Pick Up on Them: We often live in our heads. We are thinking about the future or we are thinking about the past. When we have a healthy relationship with our bodies, we spend more time in the present and our mind is silent. It seem simple but it’s difficult to achieve, it is so easy to just get lost in our minds. Catching ourselves in the present moment, here and there, just beginning to catch ourselves in the present moment. It also looks like treating our bodies like we would somebody we love. We wouldn’t starve somebody we love and we wouldn’t call someone we love fat, right? Seeing ourselves as a loved one shifts our attitude toward our body toward positivity. Looking at ourselves with kinder eyes and asking ourselves what we need is so counterintuitive to us in the culture that we live in. But if we can spread the love we have for others or hobbies, or whatever it is we love (coffee), we can bypass the mind and create a feeling of love for ourselves from the inside.   It is rare and radical to find somebody that LOVES their body. Culturally, we are immersed and we to fit in, we engage in fat chat. In this culture, loving ourselves is radical. Be rebellious!   Sister, if you are struggling to train your mind on the way to your transformation and do not ever want to exhaust your mind and body with another diet, then checkout The Sexyfit Method for real results that will keep you happy and full with real foods. With love,  Zlata

Ep #157 Practical Tips to Finally Ending Your "I Feel Fat" Spell with Andrea Wachter

Hey there Sister! I am so extraordinarily excited for multiple reasons. The number one reason is that Mother’s Day is right around the corner. We are always trying to create the ultimate experience for our mothers because that’s just what good daughters do but what is more stressful than finding the perfect gift? Nothing! That’s what. Today I want to offer a different way to really look at Mother’s Day, in terms of gifts, in terms of doing things right, leaving your mother happy, and getting yourself excited. Let’s do this! Here’s What I Talked About:  Why we feel like our efforts go unappreciated and how to give the gift that our mothers actually want and will appreciate. How understanding the five love languages can lead you to the perfect gift and make this your mother’s best Mother’s Day ever! How we can apply the five love languages to ANY relationships in our lives and use them to boost harmony and appreciation.  What are the five love languages? If you are not familiar with the five love languages, it is a method created by Gary Chapman (not to be confused with the five romance languages, sister, you do not have to learn French today. Phew). Check out his book here (will insert link). Gary realized that there are five key ways that we express love. Depending on how we match up with our loved ones, it could really cause a lot of friction. No bueno, sister, no bueno. We could be giving them gifts, spending time with them, or giving them kind words, and still feel like they are not appreciative of our efforts. In reality, our love languages may simply be different from one another. When we truly understand just how love languages work and the love language of those we love, we can apply it to any of our loved ones not just our significant other. It is a truly amazing method.   Okay, but What are These “Love Languages”:  Quality time Acts of service Touch Gifts Words of affirmations  We can see that these are drastically different. If your mom appreciates gifts and physical touch, then washing her car and spending all day slaving over the stove will only make her uncomfortable and leave you thinking “why is she so ungrateful?” (Does your mother appreciate quality time? Check out Ep #142 Dining Out Tips You Will Love to stay on track to your transformation through your Mother’s Day date night) Does your mom constantly call you just to talk? That’s quality time. Does she complain that no one ever thanks her? Words of affirmation. But if you buy her some gifts, candles or perfume (whatever she likes), and get a massage together, it would mean the world to her. Do you see how it isn’t lack of appreciation but just a dissonance between how you show and receive love? It’s like saying “I love you” in German to a person that only understands Spanish. If you can show your appreciation in the love language she understands, then Mother’s Day gift giving becomes a piece of cake.   Getting Down to the Core: Come on, Mother’s Day is all about the gift giving, right? What does your mom love? As women, we love being heard and appreciated. We love sitting and talking and creating that experience together. My mom is bilingual in love languages, and she speaks gifts and words of affirmation. I write her a thoughtful and thorough card, usually a Chihuahua on it (we love our puppy, Zeus!). She likes candles and perfume, and those are always fun for me to give. Thoughtfulness goes a long way, sister. Seriously. With a lot of thought, I include stories and anecdotes that show how much love and appreciation I have for her. My mom loves this way more than a car wash. Unlike a car wash, the card and thoughtful gifts make her feel GOOD, happy, and warm. We want them to feel this way down to the core and truly make her feel loved and appreciated. That is the entire point of Mother’s Day, to make her feel loved and appreciated. For those of us that perhaps don’t have that mother relationship in our life, I urge you to truly spend some time honoring her with your thoughts, investment of energy, and truly spending time with her. We can celebrate the beautiful time that she was able to be with us. Honor your mama and all the beautiful gifts she has giving to  you in your life. I just wanted to share something different with you for this Mother’s Day gift giving procedures. I hope you have a wonderful Mother’s Day. Celebrate your mothers, celebrate yourself, and give a lot of hugs. Sister, if you are looking for delicious and healthy recipes for Mother’s Day dinner or feeling like you need a boost of motivation in the kitchen, check out the Sexyfit Method book. It is packed with delicious recipes that will keep you on track to your transformation and still taste AH-MAZING. With love, Zlata P.S. Want to know how you are using pleasure in your life? Take Caroline Andrew’s free quiz to find out your PERSONAL pleasure factor and  how you are using pleasure in you life. Sister,  this quiz is the first step to experiencing more joy, more radiance, and more turn on.  Take Caroline’s quiz here! What are you waiting for?  

Ep #156 The Ultimate Mother's Day Gift Giving Guide

Break Out of the Endless Dieting Cycle, Overcome Fear of Food so You Can be Confident, Feel Comfortable in Your Skin with Samantha Skelly

Hey sister, Today I am excited to introduce you to my fellow soul sister, Brittany Brown. Brittany is the founder of BeatBingeEating.com, Women's Empowerment Leader, Speaker, Author, and Master Coach. Her company helps women that struggle with body image and food. Brittany helps women return to their innate nature so they can live fully and share their gifts with the world. And all of this isn’t coming from someone that hasn’t been there. Brittany has been there; she has struggled herself with unhealthy relationships with food and body image, and now she is helping women overcome the same issues she has had to overcome herself. HERE’S WHAT WE TALKED ABOUT:  How to maintain a healthy relationship with food regardless of your emotions and how to eat and actually feel satisfied without affecting your weight loss goals. How dieting is tricking your brain into craving and bingeing behaviors and how to put and end to this once and for all so you can reach your long term goals (hint: you should actually enjoy carbs). Reprogramming your brain to work for you and help you reach your transformation sooner than ever before.   The Feels Emotional eating; we have heard of this over and over again. You feel anxious? You eat. You feel stressed? You eat. However, this isn't the entire story. You don't have to have everything in life sorted out before you can have a healthy relationship with food. That is empowering! Weight off our shoulders. Is sorting out your emotions important? Of course, but it doesn't have to affect your eating habits negatively. Would it be ideal to not come home from work stressed? Yes, but that doesn't imply that food should be the fallback. You can establish healthy eating patterns regardless of how you are feeling. The secret - ninja brain super powers! Your brain's wiring has a lot more power over your eating habits than your emotions. Brain Power, Baby, Brain Power  When we are dieting or restricting food in anyway, we trigger survival mechanisms in our brain. This is essentially a binge eating switch. It decreases leptin in the body which makes you eat more without feeling full. Low calorie or low carb diets flip that switch on and prime the brain to binge (because I needed another reason to eat that croissant). That switch is there to keep us alive, so we don't starve. When we are  in survival mode,  we can engage in out of control behavior that isn’t really us. Our brain rewards the eating and this pattern becomes ingrained, like programming yourself to binge eat. The good news? We can reprogram your brain. We can shut down the survival mechanisms by fueling your body and actually get hunger cues and actually feel full. (Wanna know more about this cavewoman instinct? Check out  Ep#146 Food as Sex, Overcoming Stress Eating Addiction and Smart Solutions for Our Food Trigger with the Father of Paleo Trend Robb Wolf ) Three Phases of Overcoming Binge Eating: Phase 1: This phase is gaining awareness of the brain patterns running our hunger cues and understanding the survival mechanisms our bodies are using against us. No diet or form restriction will work because that survival switch is activated. You are not you when you’re hungry (this podcast is not sponsored by Snickers, although we wish). When you’re body isn’t fueled with nutrient dense foods, an addict like behavior appears. To switch off that mechanism,  it is suggested to eat and fuel your body adequately. Eating balanced meals, having protein, veggies, carbs, and being present in your meals can help you turn that switch off. The point is to feel satisfied. Phase 2:  Now that we are aware of what is causing our hunger cues,  we move on to reprogramming our brain to be objective and realize that we are separate from those urges. Understanding that the more we separate from those urges,  the more likely we are to break the bridge that takes us to binge eating. I know, I know, easier said than done and to be honest, this might be the hardest part of the process but it has to be done, and you will be so much better off mentally once you can master this separation, sister. Phase 3: This is a perspective shift and dives a little deeper than eating more and being objective. It requires us to change the way we see the relationship with ourselves and our bodies. If you had a romantic relationship that was on the rocks. How would you restore it? Would you make him miserable until he gives in? Or would you try to nurture the relationship and make him feel loved? Treat  your relationship with yo’ self like you would treat a relationship with anyone else that is important to you. Date yo’ self if you have to but nourish your body and love yourself intensely enough to know that your body is a temple. It can totally feel like our bodies are working against us on our journey to our transformation but we can still get there strong! Are you willing to do whatever it take to reach your transformation and be your happiest and sexiest self, sister?   Make sure to check out my Sexyfit Method Book for more on training your mind for transformation success and tons of delicious recipes to help you get there. You can secure your copy here. With love, Zlata FREE RESOURCES:  Free 5-Step Audio Training for Food Freedom Forever: BeatingBingeEating.com/audio-training Free Beating Binge Eating Blueprint Video Training: BeatingBingeEating.com/video-training Instagram: https://www.instagram.com/beating_binge_eating/ (@beating_binge_eating) Facebook: https://www.facebook.com/brittanybtv Twitter: https://twitter.com/brittanybtv (@brittanybtv) Youtube: https://www.youtube.com/brittanybrowntv  

Ep #152 Beating Binge Eating: Phase by Phase Guide to Shut Off Craving and Beat Binge Eating with Brittany Brown

Hello, sister and welcome back to the Sexyfit Podcast! Sister, women ask me all the time if we can really ever actually love our bodies. The answer is HELL YAHS. I am not saying that it’s easy but accepting yourself in a world that profits from your insecurities and your self-hatred, is as courageous as it is necessary. There are so many misconceptions about what accepting yourself really means and how to actually achieve radical self-acceptance. Sister, today I will be talking about:  How acceptance does not mean complacency and how you can still reach your transformation while accepting yourself at any point in your journey.  Why you cannot hate your way into self-love and how to set yourself up for long term success instead of failure.  The importance of forgiving yourself for the years of negative self-talk and torture in order to reach your transformation stronger than ever.  Accepting Yourself Does NOT Mean Complacency: For a lot of us, a lot of times, we tend to think that acceptance means complacency. That we stop doing, stop trying, or stop subscribing to any kind of hope for ourselves when we decide to accept ourselves. Sister, this couldn’t be further from the truth. It is no coincidence that we have such a difficult time with the word “acceptance," and we think that acceptance means giving up all our efforts and all that we have worked for. You can still work on your transformation AND still know that you are sexy goddess that deserves love. You CAN’T Hate Your Way into Self Love: I was a slave to my routine when I trained to maintain 110 lbs on a  5’4’’ frame and actually accept myself. In order to get there, I had to torture myself. It started to sound ridiculous; it broke my health, and it was exhausting. I realized that it wasn’t necessarily what health is and that there had to be a different way.   Have you ever thought “I will love my body when I can wear ______”? Or have you ever thought that it must be so easy for the women promoting healthy body image to actually promote loving themselves when they already have the “perfect body”?  “Oh yeah, I’ll love myself when I look like them.” The reality is that we cannot hate ourselves into loving ourselves and that we can’t judge ourselves or compare ourselves until we are “happy” with ourselves. Sister, that is like trying to turn water into wine by simply hating water.  (Are you sick and tired of dieting? Check out Ep#116 Make Peace with Food and Never Diet Again with Mel Wells) Forgive Yourself Like You Mean It Imagine looking at your kid and saying: “honey, you are a fat cow, and until you lose ten pounds, I am not going to love you. I am also not going to feed you and I am going to make you run around the building until you lose those fat thighs of yours. Not really going to love you until you figure out your muffin top.” Harsh, huh? Well, you say this all the time to YOURSELF. Love yourself like you would love baby Angie or sweet pumpkin Johnny. You love your children regardless of their appearance, right? You want them to grow, to learn, to reach their goals. You can also love yourself regardless of where you are now and still let yourself grow, learn, and achieve. If we accept ourselves the way that we are, with the extra pound, what’s the worst thing that will happen? Radical acceptance starts with forgiveness. Looking yourself in the eye and forgiving yourself for the years of negative self talk, throwing up, starving, and that one time you drank only vegetable juice for a week. (There is a GREAT book called Radical Forgiveness by Colin Tipping, you can get your hands on it here.) I know that the concept of accepting yourself is as foreign as vegemite. You love your body, it’s a beautiful body, and it is the body that you are going to grow from. In a world that profits from our insecurities, it is courageous to love yourself. Sister, if you feel like you are having a tough time reaching food freedom and training your mind to create healthy relationships with food and your body, you can find helpful tips and strategies in my book The Sexyfit Method. You'll also find tons of delicious recipes like soulful pancakes and caliente chicken tacos. Sister, what are you waiting for? You can get it here. With love, Zlata FREE RESOURCES Sexyfit Private Community on Facebook: Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community

Ep #151 Radical Self Acceptance: How to Regain Your Confidence and Live Fearlessly

SEXYFIT PODCAST

I'm Too Busy For Nutrition is a podcast created for very busy people.  If you are looking for a show that will teach you about the IMMEDIATE and POWERFUL benefits that nutrition can have on your life and business, but are overwhelmed but all the nutrition information out there, then this is the podc...

Health & Fitness

 Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter  Resources:   SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE   Brain, Body, & Business Transformation Video Course (now the Nutrition To The Edge Community)  Overview: In today's podcast, we finish the discussion about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through. What You'll Learn:  Liver toxicity Undigested food Hormone production Stomach acid Bile production Rebooting your liver function  Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

** 23 - Weight Loss Stalls & Struggles - Part 2

 Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter  Resources:   SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE  Overview: In today's podcast, we talk about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.   What You'll Learn:  Liver toxicity Not the toxins "greenies & crunchies" talk about Undigested food Hormone production Stomach acid  Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

** 22 - Weight Loss Stalls & Struggles

 Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter  Resources:   SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE   Blood Pressure Monitor I Use Celtic Sea Salt  Overview: In today's podcast, we talk about if we should avoid salt.  Many people have been told that they should avoid salt because it is bad for our blood pressure.  Is this true?  Listen to find out! What You'll Learn:  Where "salt = bad" came from  How your body uses salt Blaming salt for high blood pressure is like blaming the 2x4s in your house for your house fire What causes high blood pressure  Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

** 20: Is Salt Bad For Blood Pressure?

 Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter  Resources:   SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE   Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course) Book - The Talent Code by Daniel Coyle  Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet unleashes incredible mental abilities.  How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain! What You'll Learn:  How fat is a much cleaner burning fuel than carbs How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc) How eating more fat builds more myelin, which dramatically increases our capacity to learn  Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review    

** 13 - Advanced Mental Performance

 Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter  Resources:   SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE   Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course) Is Saturated Fat & Cholesterol Bad?  Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet m akes weight loss unbelievably simple.  Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you. What You'll Learn:  We are all burning a mix of 2 fuels, carbs and fat Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight) We can change our fuel mix to one that is 90% fat and 10% carbs When you do this, weight literally eats itself right off of you (without exercise)  Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review  

** 12 - Advanced Weight Loss Techniques

I'm Too Busy For Nutrition with Karl Pilz

The Two Johns talk about bicycle racing, bike repair, components they want but can't afford, training techniques, and what's going on in the epicenter(s) of the cycling world -- the Midwest and South.  Interviews from US and European pro events, reports from trade shows, and insight into bicycling i...

Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast or go to the blog http://www.twojohnspodcast.com Cross talk, cross tech talk, and cross racing talk, but no emails. Call our voice line 513.253.0180

Two Johns Podcast for 11/10/11

Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast or go to the blog http://www.twojohnspodcast.com John K. talks with Mrs. John K. about women's bike racing.  Call our voice line 513.253.0180

Two Johns Podcast for 9/9/11

Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast or go to the blog http://www.twojohnspodcast.com Why do cycling fans run along side of riders?  That's a damn good question.  John G. makes a plea for them to stop.  In local news John G. does a cx time trial and John K. does a mountain bike race.  We give you two interviews for this episode, the first with Eric Young, recent winner on the US Pro Criterium Championships then John K. talks with someone in North Carolina about a velodrome project.  We round out everything with a nice portion of listener feedback.  We thank our friends at Stomach of Anger for keeping our listeners in (stylish) cycling t's.  http://stomachofanger.com Stomach of Anger.  Call our voice line 513.253.0180

Two Johns Podcast for 8/26/11

Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast or go to the blog http://www.twojohnspodcast.com Too early to talk about cyclocross!  Hells no it's not.  If you don't like it put some tire sealant in your ears then fast forward to the listener feedback section. We thank our friends at Stomach of Anger for keeping our listeners in (stylish) cycling t's.  http://stomachofanger.com Stomach of Anger.  Call our voice line 513.253.0180

Two Johns Podcast for 8/18/11

Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast or go to the blog http://www.twojohnspodcast.com We are back after a wee break during which we wakeboarded, mountain biked, travelled, raced, and lived life to its fullest.  This 'cast features an extended talk with the Rasta Roadie.  We thank our friends at Stomach of Anger for keeping our listeners in (stylish) cycling t's.  http://stomachofanger.com Stomach of Anger.  Call our voice line 513.253.0180

Two Johns Podcast for 8/11/11

Two Johns Cycling Podcast

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off...

Simon Park slows it down with this light stretch class centered around standing side bends and standing poses.  For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Light Stretch Classwith Simon Park

 In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends.  For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Flowing into Half Moon with Simon Park

What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.

Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.

YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur

Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Get Down with Your Hips with Adi Amar

Yoga Today

'A group between group' made by and for Slimming World members, with Anna and Clare!

If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk (http://www.slimmingworld.co.uk/) to find your nearest group or discover more about our digital-only se...

Nutrition

Anna and Clare meet James Stubbs, professor of appetite and energy balance at the University of Leeds, to find out how a flexible mindset can help with long-term weight loss. 

Read more about the latest Slimming World research here: https://www.slimmingworld.co.uk/blog/overcoming-setbacks/ 



We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.



Presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.



Please note: The info we share is based on our personal weight loss experiences. 

225: One Blip Doesn't Mean You've Blown It

If you’ve ever thought about lacing up your trainers but don’t know how to take that first step, this is it! Packed with inspiration from Slimming World’s 2024 London Marathon team, we hear how our runners have learnt to embrace the benefits of activity. 



Plus, Anna and Clare have a little announcement to make about Slimming World sponsoring this year's Race For Life events!



Interested in signing up to a Race For Life event? Find out more here! https://www.slimmingworld.co.uk/blog/race-for-life/



Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences.



We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

224: Keep On Running!

Slimming World’s Mr Sleek 2024, Mark Marsden, joins Anna and Clare to share how he changed his mindset around food, his confidence and his life for the better – so he can enjoy the food he loves (like burgers and chips!) and lose weight.



We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.



Presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. 






223: Why Food Is Your Friend

Slimming World and Diabetes UK have joined forces... and both can help if you have type 1, type 2 or prediabetes. Anna and Clare chat to two special guests – Slimming World dietitian Carolyn Pallister and Stephanie Kudzin, nutritionist at Diabetes UK – to find out how.

 

For specialist information and advice on all aspects of living with diabetes, call the Diabetes UK helpline on 0345 123 2399. To find out your risk of type 2 diabetes, visit

https://riskscore.diabetes.org.uk/start



If you’d love to find out more about joining Slimming World and the support we offer people living with diabetes, head to slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. 



Read about how Food Optimising can help you manage type 2 diabetes here: slimmingworld.co.uk/blog/slimming-world-and-diabetes-uk-partnership/



Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.

222: Diabetes: What You Need To Know

Building an active lifestyle is not only a great way to support weight loss, it also has all sorts of added wellbeing bonuses – some of which might surprise you. Evie Lovell, a registered nutritionist at Slimming World tells us more.



We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.



Presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.



Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

221: Fitness...With Benefits

Slimming World Podcast

Pat Sherwood and Rory McKernan connect with members of the CrossFit community from around the globe to share their experiences, debate topics and highlight best practices.

On this episode, Pat and Rory talk to Norma Maxwell, a masters athlete from Fargo, North Dakota. Maxwell coaches other masters athletes at CrossFit Fargo, and she joins Pat and Rory to talk about the importance of pursing fitness as a master. The three also discuss how CrossFit has tried to emphasize masters athletes more appropriately over the last few years. If you’re a masters athlete, you are not going to want to miss this episode.

The Pat & Ro Show Ep. 18.10: Norma Maxwell

You might know him as “Schmidt” on the hit TV show “New Girl,” but did you know that Max Greenfield is an avid CrossFitter, too? On this episode of The Pat & Ro Show, Pat Sherwood & Rory McKernan talk with Greenfield about his journey as both a CrossFitter and TV star. They discuss his participation in the Open, his evolving acting career, his love of the Reebok CrossFit Games and much more.

The Pat & Ro Show Ep. 18.09: Max Greenfield

Jonathan Canonizado was born with medical issues that were constantly misdiagnosed. As a child, his parents were told he may never make it to high school. Though Jonathan’s struggles have carried over into much of his adult life, one thing has helped him in more recent years: CrossFit. Listen in to this episode of the Pat & Ro Show to hear how CrossFit and healthy eating choices changed Jonathan’s life and literally helped to restore his hearing.

The Pat & Ro Show Ep. 18.09 Jonathan Canonizado

Pat Sherwood and Rory McKernan had the chance to speak with an avid CrossFitter from Nova Scotia who has been sparking lots of interest on social media after one of her videos was shared by the CrossFit Games. She is a unique, inspiring individual who knows what it means to overcome hardship.

The Pat & Ro Show Ep. 18.08 Lindsay Hilton

In this episode of the Pat and Ro Show, Pat and Rory catch up with long-time CrossFit athlete Nadia Shatila. The owner of CrossFit Belltown in Seattle, Washington, Nadia has been an affiliate owner for nearly a decade and has flown all over the world teaching and coaching as a Level 1 Seminar Staff member and Flowmaster. Listen in as Pat, Ro and Nadia recount several stories from the last 10 years and dig into the history of CrossFit Belltown.

The Pat & Ro Show Ep. 18.07: Nadia Shatila

The Pat & Ro Show

Sculpt your body, free your true self, and transform your life!  Baptiste Power Vinyasa Yoga is a challenging practice that produces extraordinary results while being accessible to all levels.  

Dave Farmar is a Certified Baptiste Power Vinyasa Yoga Teacher based in Denver, Colorado.  He has taught...

90-minute Baptiste Power Vinyasa Yoga class for all-levels (recorded live on 09/18/12 at Radiance Power Yoga in Boulder, Colorado)

Power Yoga with Dave Farmar (09/18/12)

90-minute Baptiste Power Vinyasa Yoga class for all-levels (recorded live on 09/08/12 at The Yoga Stand in Lubbock, Texas)

Power Yoga with Dave Farmar (09/08/12)

60-minute Baptiste Power Vinyasa Yoga class for all-levels (recorded 09/04/12 at Radiance Power Yoga)

Power Yoga with Dave Farmar (09/04/12)

60-minute Baptiste Power Vinyasa Yoga class for all-levels (recorded 08/17/12 at Radiance Power Yoga)

Power Yoga with Dave Farmar (08/17/12)

60-minute Baptiste Power Vinyasa Yoga class for all-levels (recorded 08/07/12 at Radiance Power Yoga)

Power Yoga with Dave Farmar (08/07/12)

Power Yoga with Dave Farmar

Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.

Dr. Champ's triumphant but brief Philadelphia return, Relentless Fitness studio, Spartan Race, Japan, Japanese cuisine and culture, vegetable consumption, kobe beef, Jiro Dreams of Sushi, prebiotics, raw almonds, safe starches, plants and Paleo, amylase, varying your exercise routine, dynamic stretching, yoga, exercise versus movement, post workout carbohydrates, coffee check in, Wright Brothers, On Writing, Lil Wayne and Gary Vaynerchuk, inputs and outputs, consuming versus creating

#79: Back to the City of Brotherly Love

Dr. Champ's trials, Misfit fitness trackers, Relentless podcast, positive and stimulating people, social circles, long-term sustainability, rabbit holes, mental stress, psychology of habit, controversial motivation, polarization, float tanks, escape mechanisms, green exercise, push-up challenges, eliminating mindless eating, Blink, ambitious people, continuous improvement, and self-driven education

#78: You Know What to Do but Do You Do It?

Float tanks, Halcyon Floats, ketones, blood glucose, car ride stress, biohacking your breathing, cancer and luck, workout partners, food preparation, purposeful inconvenience, "relentless" stress relief, being comfortable spending time with yourself

#77: We All Float on Again

The cost of getting lean, coffee recommendations, short distance races, and mastering your money

#76: Our Hot Tub Time Machine - A Lost Episode

Franco Harris and Misguided Medicine, skipping carbs pre-workout, talking all things breakfast, making exercise a part of your life, workout partners, grass-fed whole milk, and Kevin Kelly

#75: Breakfast of Champions

Relentless Roger and the Caveman Doctor

The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals a...

Today Cliff Wilson is back on Coach's Corner, joined by IFPA Pro Natural Bodybuilding Champion to discuss the differences between new competitive bodybuilders and seasoned vets. It is important to tease out these difference so all competitors can gain a better understanding of what it takes to be healthy and competitive for many years should they desire to pursue competitive bodybuilding as a lifestyle.

506: IFPA Champion Jeff Alberts w/Cliff Wilson on Coach's Corner - Younger vs. Older Bodybuilders - Lessons Learned

Ron Williams has won over 200 natural bodybuilding titles including multiple overalls at the Natural Mr. Olympia and Mr. Universe. Ron also invented the Iron Chestmaster which adds lateral resistance to make an ordinary pushup more effective. As an author and pastor, Ron offers unique points of view from his year's of experience in this new episode of the Barbell 1 Show. To see the video interview filmed on location at Dialed in Fitness in Sandy Utah, check out the video above.

Fitness & Nutrition Podcasts / Page 2

Healthy Made Easy

Own it Babe

Dana's Low Carb for Life!

SEXYFIT PODCAST

I'm Too Busy For Nutrition with Karl Pilz

Two Johns Cycling Podcast

Yoga Today

Slimming World Podcast

The Pat & Ro Show

Power Yoga with Dave Farmar

Relentless Roger and the Caveman Doctor

The Barbell 1 Show

Sleep with Silk: Soothing Voices

Magness & Marcus on Coaching

Life Unfiltered

The Extra Mile - The Official Charity Miles Podcast

Straight Up Paleo

The AltShift Podcast

Anchors of Health: Build the healthiest you with Mindset, Nutrition, Movement an...

Open Sky Fitness Podcast

The Bold, Strong & Beautiful Show | Health | Beauty | Confidence | Success

The Not Snowboarding Podcast

'No BS' with Fighterdiet founder Pauline Nordin

Conscious Dancer with Mark Metz | Awakening your Body Intelligence

Conscious Millionaire Health

the raw and unfiltered show with Mackenzie McKee

CompTrain Radio

The Misfit Project

How I Lost It with Marley Ficalora

Fit Girl Guide Podcast

Practical Defense

Keeping Up with Kelsey: A Running Podcast

Progress Your Health

Breaking Ordinary with Andy Petranek

The BodyLove Project with Jessi Haggerty

Man Bun Run

The Raw Food Health Podcast

Trail Talk by Rock Creek Runner

Confessions of an Overeater

Body Spartan

The FredCast Cycling Podcast

Healthy Lifestyle Show

Weight Loss Nation

Dinner Table Talk

Omnia Fitness with Rick & Drogo

Beyond the Barbell

The Healthy Moving Podcast

Live Simply, The Podcast

The Quantified Body

The Breathing Club