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Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat.  Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's e...

Health & Fitness

Are you IN or are you OUT? How many times do you keep your promises to those around you but NOT to yourself? I know, because I do it too. Today we're going to dive into what that looks like as a woman, to put all those around us first and how we can shift our healthy lifestyle into full gear by doing what we say we're gonna do. Keeping your promise to yourself is THE missing link between staying where you are and getting to where you want to be.

100: Season 3 is Here!

Can you believe this is episode 99? If you've been with me from the beginning, wow. I am so grateful we've been together for 2 years. It's hard to believe my 100th episode is coming right at the end of 2018, which seems really special and monumental.  Today, I'm talking about starting your intentions early (pssst you don't have to wait to 2019), nutrition this time of year and why I discourage starting new "diets" but instead figuring out what works for you, and finally how you can add your own daily rituals into your daily life so that you can show up best for yourself and others.  I hope you enjoy this episode, and I'll see you back here next week for the 100th episode! 

Ep 99: SOLO Episode-- New Years Intentions, Nutrition & YOUR daily Rituals

Hi friends! I am back with a highly requested solo episode. Today I'm letting you in on my own life updates. What's going on in our new home, with our puppy who we bring home in just 6 weeks, how I'm pursuing music, upcoming travels and so much more. I hope you enjoy getting a closer glimpse into my world!  Much love to you all. Ali  

98: SOLO Episode-- Life Updates, Puppy, Music + More

  In today's episode of the Mind Your Fitness Podcast, I'm joined by David Zappasodi. David is a best selling author and has over 20 years experience helping clients reach their weight loss goals. With a lifetime of curiosity as his driving force, he stumbled upon a formula that he's been using with clients over the years in which he's seen 100% success. I know, you're probably reading that thinking....that's insane, but it's true. And when you listen to the episode, you'll see why.  From the moment I was introduced to David's work I was truly blown away and will say right now for the record that what he's doing is going to transform the fitness industry. It is an absolute honor to have him on the podcast sharing his life's work as I know this will benefit so many of you.  If this episode resonates with you in the slightest, please reach out to David. You can set up a complimentary call with him here 

Ep 97: Brain Flip Your Weight Loss for Good with/David Zappasodi

This week on the Mind Your Fitness Podcast we're discussing why goals don't always serve us in the greatest way. Why the tiniest of habits add up to the biggest changes in our lives. Why shifting our identity and embodying who we desire to be helps us to step into our power of who we want to be.  This episode was inspired by James Clear's new book "Atomic Habits." A book I highly recommend reading. It's one of the most aligning books I've read when it comes to creating lasting behavior change and results that empower us. As always, thank you for taking time out of your week to listen to the podcast. If you found this or any episode inspiring, uplifting or helpful, please consider leaving a review. They are so valuable to spread the word and keep this podcast up and running month after month.  Connect with me on Instagram Connect with me on Facebook

Ep 96: WHY BEHAVIOR CHANGE MEANS SHIFTING YOUR IDENTITY

Mind Your Fitness Podcast by Ali Lampert

Building Raised Garden Beds Welcome back to another episode of the homegrown liberty podcast! I’ve been hard at work with Catie and the boys cutting down trees, mulching brush and limbs and clearing for the new garden space. I took some video of the area before we started clearing, and pretty soon I’ll have it […]

E0055 | Building Raised Garden Beds

Can hay be used as a compost/mulch for the garden? Tune in to find out Nick's thoughts on the matter!

E0054 | 2018! Hay as Mulch for a Garden

Today I’m addressing a question on propagating willows from cuttings. And since it may be easier for some people to understand all the steps easier through video, head over to my Patreon page to sign up and see a video with all the details on these methods. Much of the same info is applicable to […]

E0053 | 2 Methods: Simple Plant Propagation

Welcome back to another episode of the homegrown liberty podcast! WHAAA? Yep I’m back for a special announcement. I want to extend a special opportunity to all my friends who stuck with me all last year and helped make my podcast a success. I am going to be launching my Patreon campaign soon, but I […]

E0052 | Patreon Campaign Launch

Today is the last episode of 2016 and our Year End Update! Welcome back to another episode of the homegrown liberty podcast and today will be kind of a 2016 recap and an update on what we’ve been up to here. As well as letting you all know what we are doing in the upcoming […]

E0051 | Year End Update

Homegrown Liberty Podcast

['We cover the spiritual aspect of veganism with this show featuring a 2012 talk given by Will Tuttle on The World Peace Diet, and an in-depth conversation between Derek and former co-host Megan Shackelford.', 'In this special episode Derek visits with former Vegan Radio co-host Megan Shackelford over the holidays to catch up on her fabulous vegan life and discuss the ways in which veganism and spirituality intersect. We then play a talk given by Will Tuttle, author of The World Peace Diet, at the 2012 Veg Curious event at the Woodstock Farm Animal Sanctuary.\nread more']

Show 105: World Peace with Will Tuttle & Megan Shackelford

Show 104: Betty Goes Vegan & Gretchen Gets Kind

['Lo Vee and Derek conduct an interview with nutritionist and author Sid Garza-Hillman', 'Through the magic of technology Derek and Lo Vee interview California-based author/musician/nutritionist Sid Garza-Hillman. Sid is a man with a cowboy hat so large he needs two last names. His book &quot;Approaching the Natural: A Health Manifesto&quot; is a well written, pocket sized guide to living a more natural life and the connection to eating clean and healthy.\nread more']

Show 103: Sid Garza-Hillman drops a Health Manifesto

['Interview with Ingrid Newkirk, President and Co-Founder of PETA', "Episode 102 features Derek's interview with PETA President and Co-Founder Ingrid Newkirk after her Naked Truth event here in NYC. Her work over the decades has saved millions of lives with education, activism, and media stunts. You can hear her talk about the most recent campaign Never Be Silent which explains that it is our duty as compassionate humans to speak for those whose voices are ignored and misunderstood.\nread more"]

Show 102: PETA co-founder Ingrid Newkirk

['Derek & Lo Vee interview a bunch of activists, foodies, and vegan vendors at the 2013 NYC Vegetarian Food Festival, including Gene Baur, Mercy for Animals, Ellen Jaffe Jones, Victoria Moran, The Regal Vegan, and activists from the Sea Shepherd. Also featuring stories of sanctuary rescues, love songs, and lots of interesting tidbits.', 'On March 2nd and 3rd thousands of NYC Vegetarians, Vegans, and the Veg-curious came out to the NYC Vegetarian Food Festival to sample, purchase, and learn about vegan food and lifestyle. Add in some animal rights organizations and farmed animal sanctuaries, the NYC Veg Food Fest is sure to be a hot spot for our favorite vegan super stars (every vegan is a super star to us)!  That means, that in this spectacular 100th episode of Vegan Radio we hit the mother-load on interviews!!\nread more']

Show 100: NYC Vegetarian Food Festival 100th Episode Spectacular

Vegan Radio - News, information, guests, media, humor, and vegan-sexuals. https://flattr.com/podcast/veganradio

Recorded live at Yoga Inside Out, Cupertino CA, these are all-levels Baptiste style Power Vinyasa Yoga classes taught by Certified teacher, Nikki Wong. Sculpt and tone not only your body but also the muscles of your mind bringing you more clarity, focus, and presence. These are suitable for those wh...

A Full Complete Practice with Asana, Pranayama, and Short Meditation

Asana, Pranayama, Meditation

It's All About the Breath(90mins)

Tools To Calm Your Monkey Mind(60mins)

Stira, Suka, Shaka(90mins)

A Steady and Even Flow(90mins)

Power Yoga with Nikki Wong

Enjoy great vegan food...one meal at a time.  A podcast all about vegan food with a nonjudgmental approach.  Whether you want to occasionally eat a vegan, plant-based meal, or you currently eat exclusively vegan, you will hear from authors, chefs, celebrities and others who want to inspire you to en...

At the age of 12 Kenden Alfond began to eat vegetarian after reading a short book about Gandhi.  Now vegan, she has written The Jewish Food Hero Cookbook where she takes traditional Jewish dishes and shares how to make them with plant-based ingredients.   She has travelled all over the world and believes that a diet is about good health and joyful eating, not body shaming or weight loss. join a private vegan/plant-based mastermind group at MindfulVegan.com/Store Are you looking to hire a coach to help you to eat vegan/plant-based food?  Host Mark Dillon is available for one-on-one coaching sessions.  Visit MindfulVegan.com/Coaching Check out the blog and join the conversation at MindfulVegan.com or directly to the blog post with all the links mentioned for this episode at MindfulVegan.com/76   Book mentioned: The Jewish Food Hero Cookbook   Restaurants mentioned: Hum  Down To Earth - Bali Stay in touch at: JewishFoodHero.com   Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.

The Jewish Food Hero: Kenden Alfond

  Dr Will Tuttle is the author of the World Peace Diet.  He has been vegan for decades and speaks all over the world on how vegan food can bring peace to ourselves, our families and the world.   Are you looking to hire a coach to help you to eat vegan/plant-based food?  Host Mark Dillon is available for one-on-one coaching sessions.  Visit MindfulVegan.com/Coaching   Check out the blog and join the conversation at MindfulVegan.com or directly to the blog post with all the links mentioned for this episode at MindfulVegan.com/75   Book mentioned: World Peace Diet   Restaurants mentioned: Loving Hut  Stay in touch at: WorldPeaceDiet.com   Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.

World Peace Diet With Dr Will Tuttle

Often people are afraid as they start eating vegan plant-based food they won't have any friends who eat that way.  But what you often find is over time you begin to make LOTS of friends!   Today shows I interview three of my friends and they share pieces of their vegan food journey. Are you looking to hire a coach to help you along your journey to eating vegan food?  Host Mark Dillon is available for one-on-one coaching sessions.  Visit MindfulVegan.com/Coaching Check out the blog and join the conversation at MindfulVegan.com or directly to the blog post with all the links mentioned for this episode at MindfulVegan.com/71 Stay in touch at: Donald Pray's Author Page RJ Broaddus' Vegan Trucker Page Natalie Stephenson's Favorite Bakeoff! Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.

You've Got A Vegan Friend - 3 Interviews In One!

Eating vegan is the best thing you can do for the planet.   Your footprint is drastically reduced if you eat plant-based foods....more than likely anything else you can do.  Whitney Lauritsen aka Eco Vegan Gal shares her story, and inspiration, to not only enjoy vegan food, but to make a positive impact on the planet. Eco Vegan Gal Whitney Talks About Being Vegan For The Planet FREE: Learn the obstacles people encounter when eating vegan, AND, discover 5 solutions so you can overcome them at the FREE webinar on Thursday, May 26:  MindfulVegan.com/Store Check out the blog and join the conversation at MindfulVegan.com or directly to the blog post with all the links mentioned for this episode at MindfulVegan.com/55   Books Mentioned: Eaternity Books By Kris Carr Forks Over Knives   App/Online Vegan Resource Mentioned: HappyCow.net/mobile.html   Restaurants Mentioned: MillenniumRestaurant.com TheShojin.com   Stay in touch at: EcoVeganGal.com Facebook.com/EcoVeganGal Instagram.com/EcoVeganGal/ Twitter.com/EcoVeganGal YouTube.com/profile?user=EcoVeganGal   Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.

Eco Vegan Gal Whitney Talks About Being Vegan For The Planet

Moby Asks: Why Isn't Everyone Vegan?
FREE: Learn the obstacles people encounter when eating
vegan, AND, 5 solutions so you can overcome them at the FREE
webinar:  MindfulVegan.com/Store
Check out the blog and join the
conversation at MindfulVegan.com or directly to the blog
post with all the links mentioned for this episode
at MindfulVegan.com/45
Get Moby's Book: Porcelain: A Memoir by Moby
Other Books Moby Mentioned:
Diet
For A New America
Books
By Peter Singer
Laurel's Kitchen
Moosewood Cookbook
 
Recommended Restaurants:
Moby's restaurant: LittlePineRestaurant.com
AngelicaKitchen.com
QuantumLeapNewYork.com
Souen.net
 
Stay in touch with Moby at:
Moby.com
Instagram.com/Moby
Facebook.com/MobyMusic
Moby Book Signing
 
Some links may contain affiliations
that offer compensation for Mark Dillon and/or Mindful Vegan.

Moby Asks: Why Isn't Everyone Vegan?

Mark Dillon's Plant-Based Conversations

Dr. Devaki Lindsey Berkson shares decades of experience as a hormone and nutrition expert so you can be a healthier, happier you.

To vaccine or not to vaccine, that has become a polarizing question. But why is there censorship of early interventions and also of doctors writing scripts for them? Why are we being pitted against each other? Dr. Ruwart has been in the pharmaceutical industry for many years, run for the presidential primary on the Libertarian ticket, and is author of three books, one on how the FDA became what she thinks it is today. This is a tell-it-like-we-think-it conversation. Mary J. Ruwart, Ph.D. chairs a for-profit IRB and is a former research scientist in the pharmaceutical industry.  She has a B.S. in biochemistry and a Ph.D. in Biophysics from Michigan State University. She did post-doctoral work at the St. Louis University Medical School’s Department of Surgery and became an Assistant Professor of Surgery before joining the Upjohn Company.  Science is always changing, and we are in a circumstance that is evolving, but it seems that the “narrative” of much of the media is not representing accurately both sides of the science. Turns out there are details not widely discussed on most TV or radio shows. You will hear some of that here including:  Who is most apt to die from Covid and why. What does obesity have to do with it. Is heart damage happening more in vaccinated young adults than from Covid. Why getting two boosters a year exposes you to the “inflammatory spike” protein. The Covid spike protein binds to human tissues than any other animal the bat it derives from, and this is very unusual and makes us wonder about human gain-of-functioning engineering. We are seeing a level of censorship worldwide - bigger than we have ever seen before, even in the medical journals which are thus becoming untrustworthy now. So, in this show we ponder what is going on.  Did you know that the Pfizer submission to FDA for Emergency Use Authorization (EUA) is still under EUA? The full approval has been for Biotech – in this show Dr. R. discusses the difference. You cannot have a vaccine on an EUA if there are already “early effective interventions”. Critical to keep in mind. We discuss the veracity of VAERS (Vaccine Adverse Event Reporting System) and why this is not being discussed, tracked, and Dr. R’s interpretation of the numbers. Dr. Ruwart believes, teaches, and writes that “Whoever controls your body, controls your mind.” Think, read, question, debate, learn… but stay calm. And informed. Dr. Ruwart says, “If the vaccine works, then you don’t need to worry about an unvaccinated person. If the vaccine doesn’t work, it makes no sense to have a mandate. Especially with something so new.” Dr. Ruwart says the research on the children 5 to 12 years old was done on a group of 2000 children. None in the experiemental nor placebo arm during this time got Covid. 5% of the children were lost to follow-up. Is this enough safety data to inject our children? Dr. Ruwart says it is something to ponder. We discuss blood labs to see if heart damage is occurring and suggest nutraceuticals to take prophylactically, especially in children and young adults, that may be heart-protective - if you decide that moving forward is the best way to go. These are suggestions based on physiology, not studies. Many studies are included below for your personal reading.  Links  Dr. Ruwart’s three books, “Healing Our World,” “Short Answers to the Tough Questions,” and “Death by Regulation” are available at Amazon. Podcast - Death by Regulation with Dr. Mary Ruwart PhD (#98) 

Keeping the Noodles from Sticking Together in These Pandemic Times with Dr. Mary Ruwart PhD (#232)

Breast implants are a very popular surgery, especially for re-construction after breast cancer. Dr. Whitfield is an experienced, Board Certified Plastic Surgeon who specializes in oncologic breast reconstruction. But he was also the doctor to discover that some cases of autoimmunity, chronic fatigue, cognitive decline… start in contaminated breast implants! Dr. Whitfiled completed six years of surgical training at Indiana University Medical Center. Then a Plastic Surgery Residency. And then a Fellowship in Microsurgery and Aesthetic under Dr. William Zamboni. Dr. Whitfield began to have patients that were experiencing systemic illness, and when he removed their implants, called an “explant” procedure, he found identifiable pathogens in the tissue capsule. Treating these infections got rid of many of these systemic problems, such as chronic fatigue. This lead Dr. Whitfield to start to add more services for his clients, including nutritional and nutraceutical advice as well as personal genetic predisposition screening. Dr. Whitfield has completed over 4000 breast procedures since 2004 including over 500 implant removals.  He has the largest series of explant specimens with PCR testing. This tests the genetic sequences of pathogens, so is a highly sensitive test to identify “stealth” infections and find their appropriate medications to eradicate them. While serving as the President Elect of the Research Foundation Dr. Whitfiled also gave testimony at the FDA hearings in 2019 regarding Breast Implant iIlness (BII).

Breast Implant Illness with Robert Whitfield MD (#231)

Gut health rules the basis of health. We now know that our gut cross-talks with our heart, brain and all tissues.   If your gut is unhealthy, so is the rest of you!   In this show you will learn:    What functional medicine is and why it’s uniquely qualified to treat chronic illness What are elimination diets and if they’re effective The mind/body connection to illness How your emotional health affects your physical health Why food sensitivities have become so common The benefits of intermittent fasting How a mental, emotional, and spiritual connection to the food you eat influences your health How a low-FODMAP diet can drastically improve your digestive system    New Book: UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health.        

“Unfunc Your Gut” with Functional Medicine M.D. Dr. Peter Kozlowski (#230)

In this show you will learn how hormones keep not only your skin thicker but waist thinner, but also how estrogen and progesterone are critical for boosting immune health and even treating leaky gut.     Dr. Angela DeRosa is an osteopathic physicians specializing in female health. Dr. DeRosa first got into this field because she went through peri-menopause in her 20’s while attending medical school, and then experienced full-blown menopause at age 35.   When no other doctors could help her, Dr. DeRosa had to figure out how to accomplish that on her own.   As of 2021, Dr. DeRosa has been prescribing bioidentical hormone therapies for 25 years.   Dr. DeRosa also trains physicians.   In 2018, she launched The Hormonal Health Institute: Executive Instruction for MedicalProfessionals, a hormonal healthcare consultancy designed to instruct medical providers and provide practice development training on bioidentical  hormone replacement therapies.   In addition to her educational and clinical activities, Dr. DeRosa serves as the medical director for Belmar Pharma Solutions where she provides clinical and scientific technical support for all aspects hormonal therapies. Belmar pharmacy is the same facility that is “Behari Certified”, fulfilling low-dose-naltrexone scripts for $55 for a three month period.   In this show you will learn:    Males have multiple forms of FDA approved testosterone, while women have known. If the FDA succeeds in blocking compounding pharmacists from compounding bioidentical hormones, there will be NO testosterone replacement available for women! Why testosterone is one of the most important hormones for aging women. How (and why) big pharma is lobbying against bio-identical HRT The importance of custom tailoring hormone treatments instead of  using a “one size fits all” approach.    Why your doctor “must” track FSH and SHBG when prescribing you hormones. Why you want to achieve a “pre-menopausal” FSH level, to improve if not normalize your blood pressure, waistline, bone density, cognition and more. Not to mention your vocal cords, to avoid “little old lady” voice. The gender gap in healthcare. How a lack of transparency in the FDA puts patient health at risk. The evidence demonstrating compounded hormones work for  millions of people.   This is a must-hear conversation between two amazing women who hormone therapies have saved their own lives as well as patients they collaboratively serve. CONNECT WITH DR. DEROSA - Links  DrDerosa@BelmarPharmacy.com @DrHotFlash   

How Not to Let Your Doctor Slowly Kill You Author: Dr. Angela DeRosa DO (#229)

In today’s environment, there is science to back both polarized sides. So it is difficult for everyone and anyone to figure out the truth. It takes courage to speak science that might not be the status quo. This show is about courage. On this show you will only hear peer review facts.  We share about protective nasal sprays, how you can make them at home, and much, more. In today’s dynamic dialogue you get to hear one of the most active academic physicians from Dallas, TX, Dr. Peter McCullough. In this show you will hear, backed by facts:  What is going on with early intervention. What is going on with the Delta variant and vaccines. Durable immunity.  ·      What’s Vaccine Adverse Event Reporting System (VAERS) and how and why to interpret this.  How to make nasal sprays that block viral adherence in mucous membranes. And more.    Plus, the reminder to eat your veggies. They matter!   References of these past two studies that should have made headline news everywhere, but didn’t   But you got them here!    Diet quality and risk and severity of COVID-19: a prospective cohort study. Gut, 2021; gutjnl-2021-325353 DOI: 10.1136/gutjnl-2021-325353     Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case-control study in six countries. BMJ Nutr Prev Health. 2021 Jun 7;4(1):257-266. doi: 10.1136/bmjnph-2021-000272. PMID: 34308134; PMCID: PMC8219480.    Links: Check out  The McCullough Report Podcast

Science About Early Covid Intervention with Peter McCullough, MD  (#228)

Dr. Berkson's Best Health Radio Podcast

A podcast dedicated to people who want to get stronger, physically and mentally.

Summary: Brett Jones, Director of Education for StrongFirst, joins the show a second time to talk about his use of Indian clubs, nail bending, and powerlifting. Brett talks to your host Craig Marker about his current training to achieve the Sinister goal. Show Notes:  01:35 - Brett talks about his background in athletic training and his mentors in that space. 06:50 - How the Brettzel, the Brettzel 2.0, and the Brettzel 3.0 exercises came to be and what they are. 08:10 - Brett’s work in FMS and Indian clubs. 11:00 - The differences between training with heavier and lighter clubs. 13:21 - Brett’s history with grip work, nail bending training, and strength work. 18:00 - About pinch grips and deadlifts. 19:15 - Why specialty training and grip training is important, but kettlebells can take you a good bit of the way. 20:25 - Loaded carries. 24:32 - The importance of foot position in squats. 27:25 - Brett’s current training goals. 28:56 - How Brett is approaching the sinister standard and the biggest change he’s made in training. 30:50 - Brett’s thoughts on structure and switching things up. 32:00 - The problem with the “get up and grind” mentality. 34:09 - What’s on Brett’s current reading list. 35:20 - How Brett thinks of the wedge when he’s teaching it to people. 37:55 - How a strength professional builds more tension to increase the wedge.  3 Key Points:  Kettlebell can take you a long way, but specialty training is still important. Foot position is important, and hip position anomalies are extremely common. Always err on the side of more rest rather than less. 

Brett Jones

Summary: Jon Engum, StrongFirst Master Instructor, joins your host, Craig Marker, to talk about martial arts, flexible steel drills, his new book Trembling Shock, and the Dome of Strength in Chicago. Jon and Craig will also discuss training people in different cultures.   Show Notes: 01:45 - Discussion of cold exposure in Minnesota. 02:52 - Discussion of Jon’s background in martial arts and flexibility and his martial arts credentials. 06:05 - How Jon has integrated kettlebells into martial artists. 10:36 - How kettlebell changes explosiveness. 13:15 - The premise of Jon’s book Trembling Shock which includes the whole first year of training. 16:14 - A breakdown of the Flexible Steel program - you want to be flexible and strong at the same time. 18:54 - Why someone might want to do Flexible Steel if they’re not a martial artist. 26:10 - Why Jon believes that happiness is lifting things overhead. 29:30 -The Dome of Strength event. 34:46 - The cross-cultural teaching differences Jon has encountered. 42:00 - Why students should go to different events than their teachers. 3 Key Points:  With kettlebell, you get all the benefits of plyometric training without any impact on your joints. The combination of stiffness and relaxation carries over to any sport you could do. Find your weakness and vow to make that your strength. 

Jon Engum

Summary: Dr. Stu McGill joins the show for a second time to talk about breathing and when to use what kind of breathing. Dr. McGill also talks to your host Craig Marker about picking up odd objects, wedging, and getting strong with power breathing. Show Notes: 01:20 - A general history of Dr. McGill’s exposure to the science and history of breathing. 03:20 - Dr. McGill’s work with Dr. Clayton Skaggs and the St. Louis Cardinals baseball team. 05:34 - The baseline mechanics of breathing. 06:15 - The different types of breathing for different activities. 10:00 - Pavel’s technique and breathing. 12:00 - More on power breathing for a pulse of strength. 14:45 - The breathing concerns for people with heart conditions or risk for stroke. 18:20 - How to pressurize the brain to eliminate the possibility of a stroke. 19:20 - Why core strength effects performance in Jiu Jitsu. 22:14 - What is neural density and how to create it. 26:13 - How to use the instruction and mind trick of push the earth away. 29:05 - The neurology of the kettlebell swing. 31:20 - Dr. McGill’s suggestions for picking up oddly shaped objects. 36:25 - What to do about flexion when it comes to rowers. 41:33 - Dr. McGill’s thoughts on squatting and where your feet should be. 49:30 - What is needed for people who sit at the desk all day? 52:30 - Flexibility tunes the body, it doesn’t create more mobility. 53:16 - Why posture matters.

Dr. Stu McGill

Summary: Professor Carmen Bott is a strength and conditioning coach from Vancouver British Columbia who specializes in physical preparation for combative and collision sports athletes.   Show Notes: 00:56 - Coach Bott talks about her history and how she got into the sports science space. 02:41 - Coach Bott’s thesis on basketball. 05:14 - Her first experience with Pavel in 2004. 09:00 - How Coach Bott ended up marrying her trainer and mastering the kettlebell. 12:00 - How strength training can be taboo for wrestlers. 13:40 - How much conditioning for athletes during the season. 17:41 - What kind of off-season high-level athletes get. 21:33 - The difference between training athletes in different sports. 26:28 - Which muscles are most important to train for wrestling. 31:05 - How much Dr. Bott uses Olympic lifting and how much she uses kettlebells. 38:35 - Why you need to understand kinematics. 40:25 - The books Dr. Bott recommends.

Carmen Bott

Summary StrongFirst Master Instructor Peter Lakatos from Budapest, Hungary talks with your host Craig Marker about training that relates to hormesis. He discusses training related to  Buteyko breathing,  blood flow restriction,  HRV training, fasting, and red light therapy. Show Notes 01:35 — Peter talks about handball and his background in powerlifting. 03:08 — What handball entails and what the teams and court look like. 04:18 — What training of high-level handball athletes requires. 05:25 — Explanations of training people using different HRV profiles to address weaknesses 12:00 — What you should do for training if you’re not comfortable with something. 16:04 — The lab equipment Peter uses to measure sleep quality, heart rate and the most important things to measure. 18:40 — Why breathing is so important. 22:05 — Tips for learning how to breathe better. 25:53 — What Kaatsu or occlusion training is and its origins. 36:50 — The mTor activation cycle and fasting. 39:40 — Peter explains Ground Force Method. 42:27 — What is red light therapy and what’s the academic research behind it. Key Points:  Trainers should use testing to figure out what’s needed. Doing breathing the wrong way will disorient the breathing center in your brain. Science has proved that fasting is good for you.  Tweetable Quotes  “Checking readiness is everything, through testing we can figure out the missing component.” — Peter Lakatos “Breathing is conscious, but also subconscious, you need to have a way to monitor it.” — Peter Lakatos “More breathing does not mean more oxygen.” — Peter Lakatos  Resources Mentioned  Atlanta SFG I Certification Advanced Buteyko Breathing Exercises (Buteyko Method Book 2) The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Blood Flow Restriction (BFR) Training Therapy Occlusion Restriction Cuffs with mmHg Monitor and Pump Emfit QS Ground Force Method

Peter Lakatos

StrongFirst Podcast

Strength Coaches Katherine Bickford and Cassi Niemann offer candid conversations on strength and its culture for all humans. Together they discuss training topics with a healthy heaping of perspective, feelings, and humor.

You’ve heard all about it, so now here’s the More Female Strength primer on the hot topic of RPE, or Rating of Perceived Exertion. If you’ve never used this tool for self-assessment before, we’ll tell you how. If you’re an RPE expert, listen in for an in-depth discussion of what we feel is the deepest and most powerful aspect of using RPE, from a coach and a lifter perspective.  Mike Tuchscherer on RPE  https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/ RPE and Autoregulation  https://www.barbellmedicine.com/blog/autoregulation-and-rpe-part-i/ Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel Instagram: @morefemalestrength Cassi NiemannWebsite: www.cassiniemann.com Instagram: @cassi.niemann Email: cassi@cassiniemann.com Katherine BickfordWebsite: www.baystrength.com Instagram: @kbs.eats Email: katherine.bickford@gmail.com

033: Our Guide to RPE

It is our thrill to present our conversation with Dr. Natasha Barnes, an accomplished lifter, climber, and rehab coach. We have been fans of Natasha’s for a long time so you can imagine our delight when we learned she is a MFS listener! Our conversation with Natasha covers everything from her professional journey from becoming a Doctor of Chiropractic to her current practice, that she describes as more of a coaching relationship. We talk about her career as a professional climber, how she added strength training to her routine and goals, promoting strength in the climbing world, #strongernotsmaller, and her perspective on “becoming an athlete first.” We’re so excited to have had this strong multi-sport role model on the podcast!   You can find Natasha at https://natashabarnesrehab.com/    Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.   Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel   Instagram @morefemalestrength   Cassi Niemann Website: www.cassiniemann.com  Instagram: @cassi.niemann Email: cassi@cassiniemann.com   Katherine Bickford Website: www.baystrength.com Instagram: @kbs.eats Email: katherine.bickford@gmail.com

032: Strength Training for Climbers

Our lives are complicated! In this episode we talk about all the tricks and tips we recommend for making training easier: more fun, more incentivized, less complicated, less difficult. If you’ve ever struggled with training consistency, getting your meals in, planning ahead, or getting it done, this episode is chock full of validation, affirmation, and “that one weird trick” that may just be the thing you’ve been waiting for to help you with YOUR biggest hurdle.   Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.   Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel   Instagram @morefemalestrength   Cassi Niemann Website: www.cassiniemann.com  Instagram: @cassi.niemann Email: cassi@cassiniemann.com   Katherine Bickford Website: www.baystrength.com Instagram: @kbs.eats Email: katherine.bickford@gmail.com

031: That One Weird Training Hack

In a world where our culture creates strong negative biases against some kinds of bodies, how do we develop a better relationship with our own bodies and reflect that back into the world? Katherine offers us a suggested path toward a more radical mindset, tracing through popular body-positive movements and landing on some practical suggestions for listeners.    Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.   Radical Self-Love with Sonya Renee Taylor: https://thebodyisnotanapology.com/  Chrissy King on Racism in Diet Culture:  https://www.shape.com/lifestyle/mind-and-body/racism-diet-culture  Chrissy King on Equality & Body Positivity Inin Fitness: https://www.issaonline.com/blog/index.cfm/2020/chrissy-king-body-positivity-and-equality-in-fitness   Required listening:  Maintenance Phase - BMI: https://podcasts.apple.com/au/podcast/the-body-mass-index/id1535408667?i=1000530850955  Maintenance Phase - Obesity Epidemic: https://podcasts.apple.com/us/podcast/the-obesity-epidemic/id1535408667?i=1000532253037  Maintenance Phase - Anti-Fat Bias: https://podcasts.apple.com/us/podcast/anti-fat-bias/id1535408667?i=1000500120510   Health At Every Size: Association for Size Diversity in Health: https://asdah.org/health-at-every-size-haes-approach/ Health At Every Size Community: https://haescommunity.com/   Aubrey Gordon, ‘What We Don’t Talk About When We Talk About Fat’: https://www.yourfatfriend.com/book   Questions you can use to help break the cycle of negative body feelings:  Where do these ideas come from? Do I actually believe these ideas? Who benefits from this idea or feeling? Who is hurt by this idea or feeling? How can I re-contextualize this thought or feeling so I can change it, move past it, or make it more useful?    Cassi Niemann Website: www.cassiniemann.com  Instagram: @cassi.niemann Email: cassi@cassiniemann.com   Katherine Bickford Website: www.baystrength.com Instagram: @kb.lifts Email: katherine.bickford@gmail.com

030: More Than Body Positivity

After some time off, Katherine & Cassi catch up with each other about what’s been going on and how they’ve changed in both their professional and personal lives. They take a deeper look at what they want to do, what they want to share and what’s really important in the end. “Change takes changing” comes from a beautiful piece by Brian Andreas (https://www.instagram.com/p/CY60Hy7LCUr/). “Change takes time, I said & she laughed. Time takes time, she said. Change only takes changing. But, she added, it can take time to get the hang of that.” Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022. Cassi NiemannWebsite: www.cassiniemann.com Instagram: @cassi.niemann  Email: cassi@cassiniemann.com Katherine BickfordWebsite: www.baystrength.comInstagram: @kb.lifts Email: katherine.bickford@gmail.com

029: Change Takes Changing

More Female Strength

Bodybuilding Nerds, UNITE!!! Brought to you by the sniveling sniping sycophants over at OfficialAzoth.com, Forg3dNutrition.com, M4b.is, and Scott Stevenson’s “Be Your Own Bodybuilding Coach”, BNR Episode 198 is lukewarm and best served mostly cooked. This week; Savory Banter! Supplement Reviews! Bunch’o Listener Questions! And as always, Bodybuilding Podcast reviews for this week including; Old Skool Muscle! The Size Game! Advices Radio! Drugs’n Stuff! The Come UP! Mind Pump! Revive Stronger! Rough Rugged and Raw! Muscle Minds! And much more! So make sure you are coming to the Pants Party, the party with the pants, inside the pants, because you’re all invited, and then press play, cuz it’s time to get nerdy…



Bodybuilding Nerds Radio!

  Bodybuilding Nerds, UNITE!! Brought to you by the bungling boisterous brotherhood over at PureRawz.com, OfficialAzoth.com, M4b.is, and Scott Stevenson’s “Be Your Own Bodybuilding Coach” at http://drscottstevenson.com/byobbcoach.html, BNR episode 196 is spilled over and has lost all definition (thanks Lasix). This week; we like to all it a “quickie”! Supplement Reviews! Listener Question! Insta-Eat-A-Dick! Ruckus banter! […]

BNR – Episode 196!! …Everybody comes back when they’re fat!…

        Bodybuilding Nerds, UNITE!! Brought to you by the wintery wicked wry wendigos over at PureRawz.com, OfficialAzoth.com, Scott Stevenson’s “Be Your Own Bodybuilding Coach”, and M4B.is, BNR Episode 195 is as lumpy as a Sloppy Joe sandwich, and as tasty as half browned deli meat. This week; Supplement Reviews! Listener Questions! Shout […]

BNR – Episode 195!!!…What if we get ejected from the Arnold?

  BNR – Soundtrack Edition! Some killer rock music for your BNR battered ears. Even with the metal, it is time to get nerdy… (Lead/Rhythm Guitar work performed by Vijay Puri…w/Scott McNally on vocals)  

BNR – Soundtrack! BNR Soundtrack Edition Instrumental of Ratt’s “Lay It Down”!

  Bodybuilding Nerds, UNITE!!! Brought to you by the decadent delicious delinquents over at PureRawz.com, OfficialAzoth.com, Scott Stevenson’s “Be Your Own Bodybuilding Coach”, and M4B.is! BNR episode 193 is tipping the scales closer to 2-hundo, keeping the body fat sub 10%, and the comedy at sub -1%. This week; Last week for M4B #intensity submissions! […]

BNR – Episode 193!!…90 years old and tests positive for Tren!??

Bodybuilding Nerds Radio

This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.

How does a small-town boy from Mid Wales become the next NSCA President? Follow Ian Jeffreys’ inspiring journey, beginning with his introduction to the NSCA in 1989 as a professional rugby player hungry for knowledge to perform better. Listen as he recounts the thrill of his first conference and why NSCA events are so much more valuable than just what is presented on the main stage. Then, dive into Ian’s career-defining contributions to speed and agility, sparked by his reverse-engineering approach that leverages movement patterns and strong positioning to elevate game speed. Reflect on decades of evolution in our profession, including increased career paths plus the rise of technology and AI — and why they can never replace the true human heart of coaching. Lastly, learn Ian’s vision for the NSCA’s future, which involves both listening and leading to maintain the NSCA’s position as the worldwide authority in strength and conditioning.
Connect with Ian by email at ian.jeffreys@nsca.com | Find Eric on Instagram: @ericmcmahoncscs or LinkedIn: @ericmcmahoncscs 
Join Ian’s inauguration at NSCACon 2024 in Baltimore, MD, July 10-13! Register at NSCA.com/NSCAConShow Notes"You know, the NSCA has always been a massive source of knowledge and information for me. But it was that first conference where I realized this is what I-- I have to keep coming to these because these are just so much more than purely information [...] you're able to share the kind of little questions that wouldn't be in on-stage presentation." 5:55
"My rationale behind it is, how can we develop our speed and agility in a manner that maximizes on-the-field performance? We have to start with analyzing the game itself and that's where the concept of game speed came from [...] it's a subtly different way of looking at speed and agility than the classic, where we look at our definitions, and we look at our measures, and we develop those capacities." 11:10
"We have to thank the pioneers, the people who set us on the road because they were the ones who were going against the grain of how strength training and conditioning actually helps sports performance rather than being a hindrance." 20:30
"If we go back to the early pioneers, there were guys in the weights room delivering the strength training, delivering the warm-ups, delivering running sessions, and so on. But now that's not the only option. You can have a career in academia in strength and conditioning. You can have a career in data within the areas of strength and conditioning." 24:15

Ian Jeffreys | Next Generational Leadership

Do you fear public speaking? It may seem counterintuitive for coaches who command the weight room every day, but it’s more common than you’d think. On the floor with your athletes, you’re in your element, but shifting audiences to administrators can have you second-guessing. Honing your communication and public speaking skills shouldn’t be saved until you’re eyeing a promotion — Coaching & Presentation Skills Coach Jenny Rearick advises getting in as many early reps as possible. Combining her experience as a collegiate athlete, strength and conditioning coach, and corporate marketer, Jenny founded Fit to Speak to empower fitness professionals in the “sport” of public speaking. Discover concrete strategies like the BLUF method to make sure your key message is heard. Learn how to seek out low-risk scenarios that can transform your speaking skills from just getting by to getting ahead. Plus, don’t miss her simple mindset shift to ease pre-presentation nerves.
Connect with Jenny on Instagram at: @fit_to_speak or online at: fit-to-speak.com | Find Eric on Instagram: @ericmcmahoncscs or LinkedIn: @ericmcmahoncscs 
Check out Jenny’s episodes in the new NSCA Presenter Playbook series on NSCA TV. Ready to take the big stage? Apply online to speak at a 2025 NSCA event before the May 15 deadline.
BONUS: Answer Bryan Mann’s “call to arms!” Get involved locally and give back to your strength and conditioning community at NSCA.com/VolunteerShow Notes“Maybe a strength and conditioning coach is part of a recruiting visit for an athlete, and having to connect with a high school athlete, or their parents coming through the weight room. You're essentially having to sell that program in a different way than you would to your athletes on the day-to-day.” 9:35
“If people are going to see my body language and hear my voice in the way I'm delivering this information, that's going to impact how they perceive that information. Because if they perceive me as being grounded and competent and confident in what I'm saying, they're more likely to buy into the information I'm sharing.” 24:20
“Whenever I talk about nervousness or anxiety, I love this quote by Mark Twain. He said, "There are two types of speakers in this world, the ones that are nervous and the ones that are liars."” 28:15
“I think it can be really empowering to know – what's the most effective way to organize information so that it can be easily understood or acted on as an example. There is an acronym that they use in the military called BLUF, B-L-U-F. They follow it mostly in writing, but it applies to speaking as well. It stands for Bottom Line Up Front. Some of you might be familiar with it. Essentially, what it means is the very beginning of what you're writing or saying should be the bottom line. It should be, what is my main takeaway? What is the most important thing I need to say?” 31:45

Jenny Rearick | Great Coaches are Professional Communicators

Since 1998, Bryan Mann has dominated strength and conditioning, securing positions at elite collegiate programs and defining research in strength, power, and velocity-based training (VBT). As the Academic Director of Strength and Conditioning at Texas A&M; University, Bryan still gets the rewarding chance to shape students like his former athletes, but now, he’s focused on the future. He’s expanding his scope to human performance as a whole — applying his coaching expertise to advance performance across general, special, and tactical populations. Join NSCA Coaching and Sport Science Program Manager Eric McMahon as we follow Bryan’s professional path, including his recent transition to the Aggie’s powerhouse performance staff alongside Bo Sandoval and Tommy Moffit. Plus, explore pioneering research on Parkinson’s, the rise of individualization in VBT, and how to create a “forward” (not backup) plan for career longevity.
Connect with Bryan on Instagram @jbryanmann or Twitter/X @jbryanmann | Find Eric on Instagram @ericmcmahoncscs or LinkedIn @ericmcmahoncscs
In this episode, you’ll learn about the NSCA Presenter Application process. Apply by May 15 to be considered for 2025 local events and conferences while earning CEUs for your expertise.Show Notes“What kept me coaching on the floor for so long, even with having the PhD, was watching the athlete develop from a child to a mature adult. [...] That’s what I really enjoyed. And I just use the weight room and jumps and sprints and everything as a vehicle for that.” 2:43
“You can take plyometrics and scale that to the aging population. That's going to help to the tightened isomers. That's going to help with the stored elastic energy that they're not getting depth through the resistance training. You could do all the heavy stuff you want. You can do all the fast stuff you want. But if you are not using the stretch-shortening cycle appropriately, you're not going to be influencing gait. You're not going to be influencing mobility appropriately.” 14:10
“Find what excites you. What do you think about at night? What do you think about in the morning? What is it that’s always on your mind? That’s the area you should explore [...] because that is what’s going to make you great.” 17:20
“If you have the ability to apply your skillset in another area, you just increased your ability within the job market to go ahead and apply that towards aging, towards general population.” 23:06
“The best ability is availability. And if I have my athletes out on the field feeling good, they’re going to be playing better than if they maintain 95% of their squat max.” 34:46

Bryan Mann | From Athletics to Human Performance: Shaping the Future

In this episode with Associate Head Coach of Athletic Performance, Anna Craig, you will learn how “Annual Strategic Planning” improves the professionalism and unity of the University of Texas (UT) Olympic Strength and Conditioning Department. Craig shares her coaching philosophy and talks about the role of mentors during her tenure at UT with NSCA Coaching and Sport Science Program Manager, Eric McMahon. This episode stresses the importance of building autonomy in student-athletes and having humility to effectively manage staff dynamics within collegiate strength and conditioning. Learn about how Craig’s off-campus work, coaching in the private sector, allows her to grow professionally. Tune in for some useful tips on staff and facility management.
Connect with Anna on Instagram at: @annaecraig or by email at: anna.craig@utexas.edu| Find Eric on Instagram: @ericmcmahoncscs or LinkedIn: @ericmcmahoncscsShow Notes“I want to encourage anyone who is a director of their team or anyone who is in charge of hiring or in charge of longevity—I want to emphasize just the importance of coaches being in their position for a period of time to really make an impact on the place that they are and to really make an impact on their programs and teams.” 5:47
“My philosophy, in life and in my coaching, is that I would like to—if you gave my athletes an exit interview or if you talked to somebody who knew me and you asked them, are you a better person and a better athlete having been coached by Anna than you would have been otherwise?” 11:23
“I want to intrinsically motivate my athletes to seek significant change within themselves and confidence within themselves to be someone at the end that they are proud of.” 12:32
“And part of that is just getting them comfortable with giving each other feedback too. Having hard conversations and giving feedback is uncomfortable. And if they can’t do it in an incredibly controlled situation within the weight room or within strength training, then they have no chance doing it in a heated situation on the field. They’re probably going to handle that incorrectly, not say anything. And so, I want to teach them how to be good communicators. I want to teach them how to be responsible.” 17:35

Anna Craig - NSCA’s Coaching Podcast, Season 7 Episode 22

Get to know the 2024 NSCA Assistant College Strength and Conditioning Coach of the Year, Kenna Smoak-Minnici. After accepting her award at the 2024 Coaches Conference, she connects with NSCA Coaching and Sport Science Program Manager, Eric McMahon, about the unique coaching rigors at the prestigious military academy, Army West Point. The episode goes beyond the demands of sport-specific training to developing student-athletes and leaders for sustained success in the military. Smoak-Minnici highlights the role of family along her journey as an athlete and strength and conditioning coach, as well as the importance of always pushing yourself to go beyond the norm.
Connect with Kenna on Instagram at: @kenna_minnici or LinkedIn: @kenna-smoak-minnici | Find Eric on Instagram: @ericmcmahoncscs or LinkedIn: @ericmcmahoncscs   
Did you enjoy the episode? Don’t forget to nominate a deserving strength and conditioning coach for an NSCA Coach of the Year Award at NSCA Awards.Show Notes“I also help out with the Athlete Monitoring Program. Everyone is probably familiar with—to get in the military, you have to have meet certain height and weight requirements, or physical abilities that might lean more towards distance running, push-ups, sit ups, whatever it may be. But when you have a 300-lb lineman, or a heavyweight wrestler, or a rugby player, or a thrower, that type of training might not—that body size isn’t conducive to their athletic career for them to stay safe and be successful. So, I work close with getting those athletes ready to commission once their sports seasons end.” 4:48
“When I got to middle school, my parents sat me down and they’re like, okay, maybe softball, or track, or some of your other sports might—and I was like, “no, I’m playing football. I like this the best. I like hitting people.” So, then my dad was, to really appease my mom, like, “don’t worry, I’m going to make her quit.” And so, then he made me get up every morning at 5:00 AM and do his whatever he knew about two hours of working out before school in middle school and I fell in love with it to where he didn’t make me quit. So, I played through junior year.” 11:30
“To me, it’s just all flowing and I can’t compartmentalize it. I’ve been at West Point a while, so I really do feel like I have a family here, to where I can bring my son around. There’s definitely been last minute schedule changes. I’ve thrown him in the hiking backpack and just coached a group. My players love him and he loves Army. It means so much to me for him to see me feel like I have a purpose in my career.” 15:15

Kenna Smoak-Minnici - NSCA’s Coaching Podcast, Season 7 Episode 21

NSCA’s Coaching Podcast

Done with a life of comparison? Sick of that garbage self help clogging the bookshelves and internet? Good! So are we!!! The Remodeling Clay Podcast is weekly dose of practical encouragement. No magic pills. No miracle elixir. Just real world talk and encouragement on your journey to the BEST VERSIO...

In this episode, Clay tells a story about turning the camera on ourselves in service of a big announcement. Auf wiedersehen.  @RemodelingClay remodelingclay.com patreon.com/rcpod

Remodeling Clay: Episode #220 - Auf Wiedersehen

In this episode, Clay revisits the life dynamic with a story about Mrs. RC and the 31%. He discusses the truth about opportunity, compares himself to rain and explains why changing your mind may be the key to the BEST VERSION OF YOU.  @RemodelingClay remodelingclay.com patreon.com/rcpod

Remodeling Clay: Episode #219 - 31% & The Life Dynamic

In this episode, Clay puts a new filter on social media. He laments to absence names gone by, claims a million person ripple effect and explains why you’re not a Cinderella in the story of the BEST VERSION OF YOU.  @RemodelingClay remodelingclay.com patreon.com/rcpod

Remodeling Clay: Episode #218 - Social Media VS The Best Version of You

In this episode, Clay tells why you’ve got to listen to you. He spreads out on the therapy couch to unpack his current mood, sings a few bars of Bieber and tells you what pizza has to do with the BEST VERSION OF YOU!  @RemodelingClay remodelingclay.com patreon.com/rcpod

Remodeling Clay: Episode #217 - Listen To You

In this episode, we throw life on the rack and check out the moving pieces. We discuss being a fanatic, viewing life from too close and why we lose our March Madness Brackets. Plus, we blow out the candles on another birthday to get some perspective on the BEST VERSION OF YOU.  @RemodelingClay remodelingclay.com patreon.com/rcpod

Remodeling Clay: Episode #216 - On The Rack

Remodeling Clay Podcast

The podcast dedicated to inspire, motivate, and equip you to love running more.  Listeners can submit questions to be answered on the show via the facebook fan page.

Check out the show notes page to leave a comment. Super excited about this interview but I am kind of a NERD when it comes to my garden.  As you also know I love food, particularly the idea that healthy whole food doesn't have to taste bad.  In fact, it tastes great!!!In this interview with Dana Richardson and Sara Zentz we talk about their first full length production called Back to Eden.  Then we spent some time chatting about their trip down to the copper canyons of Mexico to live with the Tarahumara indians and learn how they live, grow their own food, and celebrate running as a culture.  They are also considered a "cold spot" for the 3 biggest diseases in most modern countries today, heart disease, diabetes, and cancer.  They have almost 0%! Maybe it's time we started thinking about what we are putting in our bodies, especially as athletes who want to get the most out of life.  I hope you enjoy this episode, please head over and donate before March 12th to help this movie get wrapped up so we can watch it in the fall! It's going to be awesome. So, what are you going to grow this year? Leave a comment below and tell me how this episode inspired you?

Episode 18: Superhuman super fuel. A look into the life of the Tarahumara (running people) or the copper canyons of Mexico.

I really enjoyed catching up with my friend from Colorado, Jerry Armstrong.  This interview is more of a casual conversation with someone who has run way more miles than I have.  He had some really great tips on learning to enjoy running, training safely and some books that have changed his life. Go to the show notes here. for links to the books he recommended and a free audio download of Ultra Marathon Man from audible.com

Group Run 16: Ultra runner Jerry Armstrong

How do I get rid of this blister?

Is the Run/Walk strategy right for everyone?

How do I deal with plantar fasciitis?

Also I mentioned my love of Brooks running shoesClearance at BrooksRunning.com, featuring over 200 reduced items! and my new partnership with them as an affiliate as well as the Spartan raceView the Reebok Spartan Race calendar, Register for a Race Today! You can click on these links, sign up for a race or buy some products and help support the Pocket Running Coach Podcast.  I also talk about taking on 2 more personal coaching clients.  If you would like to be one of 5 people who I coach personally online, shoot me an email and let me know what you are training for and I would love to talk about working together.  I will periodically open up new spots as people conclude their coaching time and make room for new clients.  As always, I am available to answer questions via Facebook and email at thepocketrunningcoach@gmail.com.

Episode 13: Listener questions

The Pocket Running Coach

The Think Like a Man Podcast is 2 dudes bs-ing about all the random stuff that the modern sometimes guy thinks about.  Starting a business, working harder to make more money, working less, getting in better shape, Movies, Comics, Video Games, the meaning life and of course, relations with the opposi...

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