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The Yoga Local podcast is dedicated to both inspire and guide all those adventuring into the teachings of yoga, meditation and Ayurveda. It is hosted by Josie Steedman, founder of  Yoga Local, who gets right in the trenches with you to get to grips with these ancient traditions and teachings. Join her in her quest to co-create a healthy, sustainable and successful life.

The Yoga Local podcast is dedicated to both inspire and guide all those adventuring into the teachings of yoga, meditation and Ayurveda. It is hosted by Josie Steedman, founder of Yoga Local, who gets right in the trenches with you to get to grips with these ancient traditions and teachings. Join her in her quest to co-create a healthy, sustainable and successful life.

yogalocal's podcast

Der "Karriere als Fitnesstrainer" Podcast der KAF Akademie richtet sich an alle Fitnesstrainer, Personal Trainer und Ernährungsberater, die mehr wollen, als nur ein einfacher Trainer bzw. Ernährungsberater zu sein! Unabhängig davon, ob du bei uns bereits Ausbildungen absolvierst oder dich privat fortbilden möchtest: Weiterbildung und Wissen sollte in unserem Beruf an oberster Stelle stehen! Egal ob Trainings- und Ernährungswissenwissen, prüfungsrelevante Themen, Marketingmaßnahmen oder spannende Interviews - hier wird wirklich jeder Fitnessinteressierte fündig! Hier geht es zur KAF Akademie und den verschiedenen Lizenzen: https://kaf-akademie.de/

Karriere als Fitnesstrainer | KAF Akademie

Are you ready to stop playing small and step into the life that you were born to live? Listen in each week as your host Kathie Vandermeer, top fitness trainer, lifestyle strategist and founder of Online Bootcamp by Kathie Vandermeer, teaches you how to create your dream life with fitness, lifestyle, and business tips and tools. Each episode is designed to bring you an inspirational story, tool or piece of motivation to help you move forward on your journey to a truly fulfilled life. Join the Life Camp community, subscribe to this life changing podcast and let's do this thing!

Life Camp Podcast

FACT: 99% of us are NOT Elite Athletes. 

We're individuals from all backgrounds; juggling many of life's priorities including jobs, our families and their needs AND trying to find time to take care of ourselves. 

The Coach Katie Danger Podcast highlights clear, concise and actionable strategies you can use to get the most from your fitness, nutrition and mindset so you can optimize your life, without compromising your time!

FACT: 99% of us are NOT Elite Athletes. We're individuals from all backgrounds; juggling many of life's priorities including jobs, our families and their needs AND trying to find time to take care of ourselves. The Coach Katie Danger Podcast highlights clear, concise and actionable strategies you can use to get the most from your fitness, nutrition and mindset so you can optimize your life, without compromising your time!

Coach Katie Danger Podcast

This podcast is geared towards someone who was diagnosed with PMDD a while ago, tried a conventional approach, but it wasn't as hopeful as she had hoped. Now she's looking for other resources and options so that she can gain power over her pmdd.

Power Over PMDD

Nerds of Nutrition

Andreza Amorim é o podcast oficial da Nutricionista e Coach de Emagrecimento, Andreza Amorim. Nosso Papo por aqui será para desmistificar a nutrição e os tabus em torno de emagrecimento. 
Esqueça tudo o que você já viu ou pensou a vida toda sobre nutrição. Vem comigo, por uma vida mais leve! 

Instagram: @nutriandrezaamorim 

#nutriandrezaamorim 
#papodenutri

Andreza Amorim é o podcast oficial da Nutricionista e Coach de Emagrecimento, Andreza Amorim. Nosso Papo por aqui será para desmistificar a nutrição e os tabus em torno de emagrecimento. Esqueça tudo o que você já viu ou pensou a vida toda sobre nutrição. Vem comigo, por uma vida mais leve! Instagram: @nutriandrezaamorim #nutriandrezaamorim #papodenutri

Andreza Amorim

Domine o conteúdo das provas de concursos e residências! Feito para você, estudante e nutricionista.

NM cast

Welcome to Pristine Conversations with Zalina. The weekly podcast where we will be bringing you exclusive interviews with the movers and shakers CEOs, innovators, scientists, medical practitioners, and the seekers of living a healthy, wealthy, and happy life. Together, we will discuss holistic health, nutrition, and wellness, mental health, sustainability, and the science of happiness and financial wellbeingI hope you will join me here on rich woman magazine podcast every week, and be part of the pristine conversations that will empower you on how to change your mindset because happiness is not an external goal, but the journey you take into serendipity.

Pristine Conversations Podcast

Podcast creado por Luz Orozco y Melissa Vesga, estudiantes de Nutrición y Dietética de noveno semestre de la Universidad del Atlántico.
3 minute nutrichange es un programa que tiene una duración de 3 minutos por episodio y aborda temáticas nutricionales.

Podcast creado por Luz Orozco y Melissa Vesga, estudiantes de Nutrición y Dietética de noveno semestre de la Universidad del Atlántico. 3 minute nutrichange es un programa que tiene una duración de 3 minutos por episodio y aborda temáticas nutricionales.

3 Minute Nutrichange

Befindest du dich in einer aussichtslosen Situation? Genau so erging es mir und meiner Familie damals auch. Die Probleme des Übergewichts waren allgegenwärtig...Bis wir eines Tages eine Person kennenlernten, die unser Leben verändert hat!In diesem Podcast erhältst du wertvolle Tipps und Anleitungen, wie du Schritt für Schritt dafür sorgen kannst, ein gesundes Wohlfühlgewicht zu erreichen und zu halten. Freue dich auf die erste Folge des Fett-Weg-Podcasts!Hat dir diese Folge gefallen? Wenn ja, dann unterstütze uns doch dabei, Übergewicht in der Gesellschaft zu bekämpfen! Wir würden uns über eine 5-Sterne-Bewertung auf iTunes und allen gängigen Podcast-Plattformen freuen!

Fettweg Podcast by VitalifyMe

Interesting educational podcasts guiding you to natural healthy living. 

Hosted by Lise Matthews, kinesiologist, Bowen Technique practitioner and owner of The Ark healthy living shop and clinic in Pembrokeshire on the stunning coast of West Wales. 

Join our community of healthy soul mates at www.thearkhaverfordwest.co.uk.

Interesting educational podcasts guiding you to natural healthy living. Hosted by Lise Matthews, kinesiologist, Bowen Technique practitioner and owner of The Ark healthy living shop and clinic in Pembrokeshire on the stunning coast of West Wales. Join our community of healthy soul mates at www.thearkhaverfordwest.co.uk.

Healthy Soul Matters

Je hebt ze vast wel eens gehoord: &lsquo;een kusje op een zere plek helpt tegen de pijn&rsquo; of &lsquo;goedkope drank geeft ergere katers&rsquo;. Maar weet jij eigenlijk wel of ze &eacute;cht kloppen? In deze podcast geven gezondheidsjournalist Tijn Elferink en huisarts Rutger Verhoeff antwoord op gezondheidsmythes als deze. Net als in het gelijknamige boek hebben zij onderzoek gedaan naar dit soort mythes. In deze korte podcast vertellen ze welke mythes er wel kloppen en welke niet. Welkom bij &lsquo;Kusje Erop&rsquo;

Je hebt ze vast wel eens gehoord: ‘een kusje op een zere plek helpt tegen de pijn’ of ‘goedkope drank geeft ergere katers’. Maar weet jij eigenlijk wel of ze écht kloppen? In deze podcast geven gezondheidsjournalist Tijn Elferink en huisarts Rutger Verhoeff antwoord op gezondheidsmythes als deze. Net als in het gelijknamige boek hebben zij onderzoek gedaan naar dit soort mythes. In deze korte podcast vertellen ze welke mythes er wel kloppen en welke niet. Welkom bij ‘Kusje Erop’

Je hebt ze vast wel eens gehoord: ‘een kusje op een zere plek helpt tegen de pijn’ of ‘goedkope drank geeft ergere katers’. Maar weet jij eigenlijk wel of ze écht kloppen? In deze podcast geven gezondheidsjournalist Tijn Elferink en huisarts Rutger Verhoeff antwoord op gezondheidsmythes als deze. Net als in het gelijknamige boek hebben zij onderzoek gedaan naar dit soort mythes. In deze korte podcast vertellen ze welke mythes er wel kloppen en welke niet. Welkom bij ‘Kusje Erop’

Kusje Erop

SELF Principle is built around 4 time tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness and wellness research.

SELF Principle Podcast

Yeffer

Podcast dedicado a difundir la ciencia de la nutrición y los buenos hábitos para lograr un estado de salud ideal.

Para más información: https://linktr.ee/dimensionnutritiva

Podcast dedicado a difundir la ciencia de la nutrición y los buenos hábitos para lograr un estado de salud ideal. Para más información: https://linktr.ee/dimensionnutritiva

Nutrición para la vida

The sh*t chat you didn't know you needed! ⁣⁣Two fitness coaches chatting about life and dropping knowledge bombs, lessons and some epic value to help you where ever you are on your journey. ⁣⁣Hosts;⁣ George Stobbs - Stobbsie Fitness⁣, Craig Heaton - Craig Heaton Fitness

The sh*t chat you didn't know you needed! ⁣⁣Two fitness coaches chatting about life and dropping knowledge bombs, lessons and some epic value to help you where ever you are on your journey. ⁣⁣Hosts;⁣ George Stobbs - Stobbsie Fitness⁣, Craig Heaton - Craig Heaton Fitness

Waffle 'N' Flex

Welcome to The Vinka podcast. Tune into my fun, informative chat about all things health! As a Functional Nutritionist over many years, I’ve worked together with loads of clients of all shapes and sizes, colour and creed to help them understand our amazing and unique bodies.  I want to share all these learnings and insights with you to help all of us better understand our personal  health formula. We can have balanced moods, awesome energy and the ability to maintain healthy metabolisms and so, so much more! Fun, insightful, informative and sometimes a bit naughty! Join me as we take a deep dive into everything you!

Welcome to The Vinka podcast. Tune into my fun, informative chat about all things health! As a Functional Nutritionist over many years, I’ve worked together with loads of clients of all shapes and sizes, colour and creed to help them understand our amazing and unique bodies. I want to share all these learnings and insights with you to help all of us better understand our personal health formula. We can have balanced moods, awesome energy and the ability to maintain healthy metabolisms and so, so much more! Fun, insightful, informative and sometimes a bit naughty! Join me as we take a deep dive into everything you!

The Vinka Podcast

Introdução a clínica

On MSU Extension’s Neighborhood Nutrition podcast, nutrition instructors across Michigan teach you how to make healthy meals on any food budget.

Neighborhood Nutrition

Elite Strength Podcast

A sample of episodes from Healthy Body Plans: The Science of Weight Loss. Hosted by Dr. Philip A. Smeltzer, the episodes include several formats available in the library. Shorty episodes run 1-2 minutes offering a crisp outline of key suggestions. Hot topics are approximately 5 minutes long and focus on one of many focused areas important to healthy, science based weight loss. Welcome to your Healthy Body Plan for Weight Loss Show. The Healthy Body Plan (HBP) was conceived out of frustration with the many fad diets we see on TV, in the bookstore and hear from our friends. These fad diets include fraudulent supplements, fat burning quackery and general confusion. As an experienced health promotion researcher, I will bring all of the proven evidence that leads to long-term weight loss and deliver and engaging show. This episode is a hot topic (5 minutes). The episode provides an overview of the 9 key principles of the science-driven approach to reducing body fat. If you like what you hear, the full show is available at your fingertips and convenience. I hope you enjoy it. Give it a try, for the health of it.

A sample of episodes from Healthy Body Plans: The Science of Weight Loss. Hosted by Dr. Philip A. Smeltzer, the episodes include several formats available in the library. Shorty episodes run 1-2 minutes offering a crisp outline of key suggestions. Hot topics are approximately 5 minutes long and focus on one of many focused areas important to healthy, science based weight loss.Welcome to your Healthy Body Plan for Weight Loss Show. The Healthy Body Plan (HBP) was conceived out of frustration with the many fad diets we see on TV, in the bookstore and hear from our friends. These fad diets include fraudulent supplements, fat burning quackery and general confusion. As an experienced health promotion researcher, I will bring all of the proven evidence that leads to long-term weight loss and deliver and engaging show.This episode is a hot topic (5 minutes). The episode provides an overview of the 9 key principles of the science-driven approach to reducing body fat. If you like what you hear, the full show is available at your fingertips and convenience. I hope you enjoy it. Give it a try, for the health of it.

A sample of episodes from Healthy Body Plans: The Science of Weight Loss. Hosted by Dr. Philip A. Smeltzer, the episodes include several formats available in the library. Shorty episodes run 1-2 minutes offering a crisp outline of key suggestions. Hot topics are approximately 5 minutes long and focus on one of many focused areas important to healthy, science based weight loss. Welcome to your Healthy Body Plan for Weight Loss Show. The Healthy Body Plan (HBP) was conceived out of frustration with the many fad diets we see on TV, in the bookstore and hear from our friends. These fad diets include fraudulent supplements, fat burning quackery and general confusion. As an experienced health promotion researcher, I will bring all of the proven evidence that leads to long-term weight loss and deliver and engaging show. This episode is a hot topic (5 minutes). The episode provides an overview of the 9 key principles of the science-driven approach to reducing body fat. If you like what you hear, the full show is available at your fingertips and convenience. I hope you enjoy it. Give it a try, for the health of it.

Free Samples: Science of Weight Loss

In deze podcast deelt diëtist en voedingswetenschapper Noor Struik van The Nourishing State alles rondom keto en koolhydraatarme voeding, afvallen, mindset en een gezonde leefstijl.

Iedere maandag om 7.00 uur staat er een nieuwe aflevering voor je klaar. Vergeet de podcast niet te volgen, zodat je niks mist!

Voeding- en leefstijllpraktijk The Nourishing State helpt cliënten om weer lekker in hun vel te zitten, zonder honger, jojo'en of gedoe. Zo creëren we een leefstijl die voor JOU werkt! Voor meer info www.thenourishingstate.com

In deze podcast deelt diëtist en voedingswetenschapper Noor Struik van The Nourishing State alles rondom keto en koolhydraatarme voeding, afvallen, mindset en een gezonde leefstijl. Iedere maandag om 7.00 uur staat er een nieuwe aflevering voor je klaar. Vergeet de podcast niet te volgen, zodat je niks mist! Voeding- en leefstijllpraktijk The Nourishing State helpt cliënten om weer lekker in hun vel te zitten, zonder honger, jojo'en of gedoe. Zo creëren we een leefstijl die voor JOU werkt! Voor meer info www.thenourishingstate.com

Healthy you • Happy you | Koolhydraatarm & Gezond Leven

Was bedeutet Bio? Sind Bio-Produkte gesünder und schmecken sie wirklich besser? Wie schützt ökologische Landwirtschaft die Bienen und den Boden? Ist Bio immer besser für Tiere? Und warum ist ökologische Landwirtschaft so wichtig für den Umweltschutz? Diesen und weiteren spannenden Fragen gehen Johanna Juni und Oskar Smollny im Schrot&Korn-Podcast "Weltretter Bio?" auf den Grund. In jeder Folge erfahrt ihr mehr darüber, was Bio euch und dem Planeten wirklich bringt.

Was bedeutet Bio? Sind Bio-Produkte gesünder und schmecken sie wirklich besser? Wie schützt ökologische Landwirtschaft die Bienen und den Boden? Ist Bio immer besser für Tiere? Und warum ist ökologische Landwirtschaft so wichtig für den Umweltschutz? Diesen und weiteren spannenden Fragen gehen Johanna Juni und Oskar Smollny im Schrot&amp;Korn-Podcast "Weltretter Bio?" auf den Grund. In jeder Folge erfahrt ihr mehr darüber, was Bio euch und dem Planeten wirklich bringt.

Weltretter Bio? Was Bio dir und dem Planeten wirklich bringt.

Добро пожаловать на канал Национальной ассоциации Казахстана по снижению вреда факторов риска для здоровья человека ”Денсаулық”!

Здесь мы говорим о самом важном — здоровье. Наш подкаст создан для тех, кто хочет понять, как снизить риски, сохранить здоровье и сделать свою жизнь лучше. Вместе с экспертами мы:
- Обсуждаем актуальные проблемы здоровья,
- Делимся проверенными мнениями специалистов,
- Рассказываем о практических шагах для улучшения качества жизни.

Каждый выпуск — это честный разговор о решениях, которые работают. Присоединяйтесь, чтобы быть в курсе важных тем и заботиться о своем здоровье осознанно!

”Densaulyq HRA” — твой гид к здоровому будущему.

Добро пожаловать на канал Национальной ассоциации Казахстана по снижению вреда факторов риска для здоровья человека ”Денсаулық”! Здесь мы говорим о самом важном — здоровье. Наш подкаст создан для тех, кто хочет понять, как снизить риски, сохранить здоровье и сделать свою жизнь лучше. Вместе с экспертами мы: - Обсуждаем актуальные проблемы здоровья, - Делимся проверенными мнениями специалистов, - Рассказываем о практических шагах для улучшения качества жизни. Каждый выпуск — это честный разговор о решениях, которые работают. Присоединяйтесь, чтобы быть в курсе важных тем и заботиться о своем здоровье осознанно! ”Densaulyq HRA” — твой гид к здоровому будущему.

Densaulyq HRA

UBCNews - Food & Beverage is your favorite digital storyteller and trustworthy news source.

UBCNews - Food &amp; Beverage is your favorite digital storyteller and trustworthy news source.

UBCNews - Food & Beverage

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.&nbsp;

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing. 

Start Where You Are - Stop Thinking, Start Doing

Kidney Nutrition Nuggets is your go-to podcast for bite-sized, practical tips on kidney health and nutrition. Hosted by Summer Van Arsdale, a registered dietitian with over a decade of experience, this show breaks down complex kidney topics into easy-to-digest insights that empower you to take control of your health. No matter where you are at in your kidney health journey, here you'll find science-backed information, myth-busting facts, and real-life inspiration in every episode.

Kidney Nutrition Nuggets

Your go-to podcast for realistic, evidence-based nutrition advice for women who want to feel confident, energised, and in control of their health—without the diet culture nonsense. Each episode blends science, strategy, and real-life stories to help you eat well and live better, for good.

Your go-to podcast for realistic, evidence-based nutrition advice for women who want to feel confident, energised, and in control of their health—without the diet culture nonsense. Each episode blends science, strategy, and real-life stories to help you eat well and live better, for good.

The Sinead O'Donovan Show

Fitness, Nutrition, Mindset and more! Featuring coaches who work with Professional and Collegiate athletes in the world of Hockey, Golf, Lacrosse, Soccer, Baseball and more .

Infinite Potential Experience Podcast

Croque la Perf' (anciennement Fox Endurance) c’est le podcast qui te parle de performance et de nutrition du sport sans tabou et de manière accessible !
On y parle d’alimentation, de poids, de sensations, de charge mentale, de plaisir et de doutes. On donne la parole aux coureurs, aux pros de santé, à celles et ceux qui vivent le sport de l’intérieur — sans filtre, sans tabou.
Que tu sois athlète, coach, étudiant·e ou simplement passionné·e, tu trouveras ici des clés pour mieux te comprendre, mieux t’écouter, mieux courir.
🎙️ Animé par Mélanie, diététicienne du sport, engagée pour une approche plus humaine et réaliste de la nutrition dans le sport d’endurance.

Croque la Perf' (anciennement Fox Endurance) c’est le podcast qui te parle de performance et de nutrition du sport sans tabou et de manière accessible ! On y parle d’alimentation, de poids, de sensations, de charge mentale, de plaisir et de doutes. On donne la parole aux coureurs, aux pros de santé, à celles et ceux qui vivent le sport de l’intérieur — sans filtre, sans tabou. Que tu sois athlète, coach, étudiant·e ou simplement passionné·e, tu trouveras ici des clés pour mieux te comprendre, mieux t’écouter, mieux courir. 🎙️ Animé par Mélanie, diététicienne du sport, engagée pour une approche plus humaine et réaliste de la nutrition dans le sport d’endurance.

Croque la Perf' (anciennement Fox Endurance) c’est le podcast qui te parle de performance et de nutrition du sport sans tabou et de manière accessible !
On y parle d’alimentation, de poids, de sensations, de charge mentale, de plaisir et de doutes. On donne la parole aux coureurs, aux pros de santé, à celles et ceux qui vivent le sport de l’intérieur — sans filtre, sans tabou.
Que tu sois athlète, coach, étudiant·e ou simplement passionné·e, tu trouveras ici des clés pour mieux te comprendre, mieux t’écouter, mieux courir.
🎙️ Animé par Mélanie, diététicienne du sport, engagée pour une approche plus humaine et réaliste de la nutrition dans le sport d’endurance.

Croque la perf'

Hello and welcome to the Living In-Sync podcast! Michelle Beckner here, owner of Michelle Beckner Family Wellness: tree-hugging, tea-loving, ex-chemical engineer turned certified holistic health expert and millennial mom of 3. Here we go deep and explore natural, cyclical living and body-literacy for women, moms and moms-to-be.

Living In-Sync

A podcast that will dish on all things health, wellness, parenting, food, and family.

Dish with Mexish

Dans ce podcast on parle de rapport à l'alimentation, au corps et au sport!

Les Uns-Visibles

This is your one stop shop for acquiring the knowledge you need to build an incredible body, have endless energy and unlock unstoppable confidence

Level Up Academy Podcast with Ben Heron

Feeding the Feline Within: Why and How to Eat Like a Cat for Peak Performance The graceful glide of a sleek feline under the moon evokes a mystical allure. Cats represent independence, balance, and a sensual regality. We watch, entranced, almost envious of their silent self-assurance, unfazed by distracting stimuli. While we may lack their natural grace and agility, we can emulate key aspects of our favorite furballs' habits to achieve our goals by harnessing "inner cat energy." Most notably, cats follow disciplined food customs centered around well-being. They exemplify mindful methods of obtaining full nutritional potential, embodying a natural understanding wherever they are in the food chain. So-called "cat people" - or anyone with deep admiration for the feline philosophy - may benefit from incorporating nine key feline dietary strategies to fuel peak performance, both physically and spiritually. Shall we embark on this journey towards nourishing lives of daily thriving? Lesson One: Eat Only What Your Body Needs and Savor Each Bite's Power Cats instinctively avoid overeating. They never gorge beyond satiety or consume food that compromises their well-being, refusing to settle despite occasional hunger pangs. Yet, humans often mindlessly fill plates and shovel in food without consideration for its short- or long-term impact. Adopting a "cat-like diet" requires discipline around cravings. Plan meals with reasonable portions that support your ideal weight. Cats cherish food received, expressing gratitude for the nourishment that sustains their valuable existence. Humans often underappreciate the blessings on their plates, devouring them quickly rather than celebrating the small wonders achieved with each balanced bite. Lesson Two: Follow Your Natural Rhythms and Move With Flow Cats expertly tune into their daily rhythms, maximizing alertness and rejuvenation through mindful movement. After balanced meals, they saunter into restful states, sunning themselves before engaging in playful bursts, chasing objects to keep their bodies stimulated and limber. Mimic these cycles: eat, sleep, and exercise in patterns that keep you energized and toned, refusing to succumb to depletion or sluggishness. Take a "cat nap" when needed, then transition to active time. Make your rhythms work with your natural schedule. Lesson Three: Bask in "Vitamin D," Both Nutritionally and Through Absorbing Life's Vitality A feline diet celebrates a full nutritional spectrum. Cats recognize their body's needs, sunbathing to absorb Vitamin D essential for converting food into usable energy. Humans often overlook this, losing potential vigor. Ensure dietary Vitamin D through seafood, eggs, and proper sun exposure for muscle health. Extend awareness beyond supplements to appreciate the mood-enhancing luminosity surrounding you. Purring cats remind us to stay present, appreciating the vibrant sensations, sounds, and smells that bring lighthearted nourishment to our souls, feeding creativity, passion, and purpose. Pause and absorb the helpful vibrations and possibilities around you instead of rushing by. Lesson Four: Hydrate Regularly, but Choose Refreshing Methods Felines don't guzzle large amounts of water at once. Instead, they prefer frequent, thoughtful sips, keeping their systems optimally flushed. Human kidneys function similarly, benefiting from balanced, steady hydration rather than being overwhelmed by sudden rushes of liquid. Constant chugging reduces water absorption. A cat-like diet integrates steady water consumption from moisture-rich foods like soups and hydrating fruits, along with calming teas and herbal infusions, rather than demanding kidneys filter multiple glasses of plain water at once. Lesson Five: Prioritize Play for Recharging and De-stressing Observe cat playfulness and recognize its powerful self-care benefits beyond mere exercise. After eating, cats initiate games like tag or fetch, promoting stimulation, positivity, and stress relief. Laughter-filled recreational activities give bodies and minds a boost, elevating everything you do afterward. A "cat-like diet" incorporates at least 20 minutes daily of playful escapades, stepping away from routines to release worries and recharge optimistic resilience for tackling remaining endeavors. Play nourishes the soul! Lesson Six: Retreat to a Calm Sanctuary When Needed Cats have a knack for settling into calming havens when overstimulated, maintaining composure and intuition. Humans rarely build personal meditative spaces aligned with natural harmony, promoting perspective and order when overwork strains sanity. A "cat-like diet" requires establishing soothing getaways away from chaos. Create a welcoming space filled with favorite affirmations, smells, and sounds, ready to restore vigor whenever turmoil strikes. Quiet reflection and intention-setting sustain motivation. Lesson Seven: Embrace Variety Through "Scrumptious Grazing" Contrary to the myth of finicky eaters, cats exhibit diverse palates, especially when lacking regular feeding. They readily try new flavors and textures nature provides, adapting nutrient requirements without gut disruptions from sudden shifts. Embrace "scrumptious grazing," sampling a balanced variety of foods to avoid missing regional and seasonal nutritional treasures. Explore the world’ Thanks for listening to Quiet Please. Remember to like and share wherever you get your podcasts. And Hey! History buffs, buckle up! Talking Time Machine isn't your dusty textbook lecture. It's where cutting-edge AI throws wild interview parties with history's iconic figures. In the Talking Time Machine podcast: History Gets a High-Tech Twist, Imagine: Napoleon Bonaparte talking French Politics with Louis the 14th! This podcast is futuristically insightful. Our AI host grills historical legends with questions based on real historical context, leading to surprising, thought-provoking, and often mind-blowing answers. Whether you're a history geek, a tech junkie, or just love a good interview, Talking Time Machine has something for you. Talking Time Machine: search, subscribe and (Listen Now!)

Feeding the Feline Within: Why and How to Eat Like a Cat for Peak Performance The graceful glide of a sleek feline under the moon evokes a mystical allure. Cats represent independence, balance, and a sensual regality. We watch, entranced, almost envious of their silent self-assurance, unfazed by distracting stimuli. While we may lack their natural grace and agility, we can emulate key aspects of our favorite furballs' habits to achieve our goals by harnessing "inner cat energy." Most notably, cats follow disciplined food customs centered around well-being. They exemplify mindful methods of obtaining full nutritional potential, embodying a natural understanding wherever they are in the food chain. So-called "cat people" - or anyone with deep admiration for the feline philosophy - may benefit from incorporating nine key feline dietary strategies to fuel peak performance, both physically and spiritually. Shall we embark on this journey towards nourishing lives of daily thriving? Lesson One: Eat Only What Your Body Needs and Savor Each Bite's Power Cats instinctively avoid overeating. They never gorge beyond satiety or consume food that compromises their well-being, refusing to settle despite occasional hunger pangs. Yet, humans often mindlessly fill plates and shovel in food without consideration for its short- or long-term impact. Adopting a "cat-like diet" requires discipline around cravings. Plan meals with reasonable portions that support your ideal weight. Cats cherish food received, expressing gratitude for the nourishment that sustains their valuable existence. Humans often underappreciate the blessings on their plates, devouring them quickly rather than celebrating the small wonders achieved with each balanced bite. Lesson Two: Follow Your Natural Rhythms and Move With Flow Cats expertly tune into their daily rhythms, maximizing alertness and rejuvenation through mindful movement. After balanced meals, they saunter into restful states, sunning themselves before engaging in playful bursts, chasing objects to keep their bodies stimulated and limber. Mimic these cycles: eat, sleep, and exercise in patterns that keep you energized and toned, refusing to succumb to depletion or sluggishness. Take a "cat nap" when needed, then transition to active time. Make your rhythms work with your natural schedule. Lesson Three: Bask in "Vitamin D," Both Nutritionally and Through Absorbing Life's Vitality A feline diet celebrates a full nutritional spectrum. Cats recognize their body's needs, sunbathing to absorb Vitamin D essential for converting food into usable energy. Humans often overlook this, losing potential vigor. Ensure dietary Vitamin D through seafood, eggs, and proper sun exposure for muscle health. Extend awareness beyond supplements to appreciate the mood-enhancing luminosity surrounding you. Purring cats remind us to stay present, appreciating the vibrant sensations, sounds, and smells that bring lighthearted nourishment to our souls, feeding creativity, passion, and purpose. Pause and absorb the helpful vibrations and possibilities around you instead of rushing by. Lesson Four: Hydrate Regularly, but Choose Refreshing Methods Felines don't guzzle large amounts of water at once. Instead, they prefer frequent, thoughtful sips, keeping their systems optimally flushed. Human kidneys function similarly, benefiting from balanced, steady hydration rather than being overwhelmed by sudden rushes of liquid. Constant chugging reduces water absorption. A cat-like diet integrates steady water consumption from moisture-rich foods like soups and hydrating fruits, along with calming teas and herbal infusions, rather than demanding kidneys filter multiple glasses of plain water at once. Lesson Five: Prioritize Play for Recharging and De-stressing Observe cat playfulness and recognize its powerful self-care benefits beyond mere exercise. After eating, cats initiate games like tag or fetch, promoting stimulation, positivity, and stress relief. Laughter-filled recreational activities give bodies and minds a boost, elevating everything you do afterward. A "cat-like diet" incorporates at least 20 minutes daily of playful escapades, stepping away from routines to release worries and recharge optimistic resilience for tackling remaining endeavors. Play nourishes the soul! Lesson Six: Retreat to a Calm Sanctuary When Needed Cats have a knack for settling into calming havens when overstimulated, maintaining composure and intuition. Humans rarely build personal meditative spaces aligned with natural harmony, promoting perspective and order when overwork strains sanity. A "cat-like diet" requires establishing soothing getaways away from chaos. Create a welcoming space filled with favorite affirmations, smells, and sounds, ready to restore vigor whenever turmoil strikes. Quiet reflection and intention-setting sustain motivation. Lesson Seven: Embrace Variety Through "Scrumptious Grazing" Contrary to the myth of finicky eaters, cats exhibit diverse palates, especially when lacking regular feeding. They readily try new flavors and textures nature provides, adapting nutrient requirements without gut disruptions from sudden shifts. Embrace "scrumptious grazing," sampling a balanced variety of foods to avoid missing regional and seasonal nutritional treasures. Explore the world’ Thanks for listening to Quiet Please. Remember to like and share wherever you get your podcasts. And Hey! History buffs, buckle up! Talking Time Machine isn't your dusty textbook lecture. It's where cutting-edge AI throws wild interview parties with history's iconic figures. In the Talking Time Machine podcast: History Gets a High-Tech Twist, Imagine: Napoleon Bonaparte talking French Politics with Louis the 14th! This podcast is futuristically insightful. Our AI host grills historical legends with questions based on real historical context, leading to surprising, thought-provoking, and often mind-blowing answers. Whether you're a history geek, a tech junkie, or just love a good interview, Talking Time Machine has something for you. Talking Time Machine: search, subscribe and (Listen Now!)

Diets for Cat People

Legyünk egészséges nők! Táplálkozásról, ciklusról, tornáról, gondolkodásmódokról és egyéb megközelítésekről, amelyek építik a női egészséget.

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