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Aftersight is a media organization that serves individuals with barriers to print. This podcast is produced by Aftersight under the Chafee Amendment to the Copyright Act which states that authorized nonprofit organizations whose primary mission is to provide copyrighted works in specialized formats to individuals with barriers to print are exempt. By continuing to listen, you verify you are blind, have low vision, or barriers to reading print materials.

Salud y Cocinar

Welcome to Loading the Bar podcast, where Matt Wasko and Parker McBride share their love for training and helping others reach their goals.We dive into the world of fitness, sharing our insights, experiences, and tips on how to lead a healthy and active lifestyle. Whether you're just starting your fitness journey or are an experienced gym-goer, this podcast is for you. Get ready to be motivated, inspired, and equipped with the knowledge you need to achieve your fitness aspirations. So grab your headphones and join us as we explore the endless possibilities that come with embracing a fit and fulfilling life!

Welcome to Loading the Bar podcast, where Matt Wasko and Parker McBride share their love for training and helping others reach their goals. We dive into the world of fitness, sharing our insights, experiences, and tips on how to lead a healthy and active lifestyle. Whether you're just starting your fitness journey or are an experienced gym-goer, this podcast is for you. Get ready to be motivated, inspired, and equipped with the knowledge you need to achieve your fitness aspirations. So grab your headphones and join us as we explore the endless possibilities that come with embracing a fit and fulfilling life!

Loading The Bar Podcast

Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine?
Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea?
Do you have poor gut health or experiencing leaky gut?
Do you skip meals because you just don’t feel like eating?
Are you experiencing hormonal symptoms like fibroids, PCOS, PMS, irregular or heavy periods, and much more?
Are you frustrated and feel burnt out that you are eating healthy, and working out and still not seeing any results or the symptoms are still there?
Have you tried multiple restrictive diets that only left you feeling burnt out?
Are tired of taking the wrong path on the health journey and wish there was a simple plan mapped out for you that works?
Are you overwhelmed and feel pressured because you have been told that you should just have surgery or take birth control?
Do you desire to get pregnant, but the doctors are saying there is no hope?

If you said yes to any of these questions, you are in the right place! 

Welcome to “Restore and Blossom” podcast, where you will be equipped and feel empowered to take back your health so you can live your BEST life!

Hey there, I am Krisie, a wife, a Jesus lover, and a Holistic Nutritionist. For years, I tried to fix my gut, balance my hormones, and live a healthy lifestyle with no direction and understanding. I was jumping on health trends, diet plans and fitness programs promising quick results that never really stuck or worked. I was left with more questions than answers. My body was nutrient deficient, and I felt helpless. I wasted my energy, money, and time. 

Finally, it clicked, I had an AHA moment when I realized that I was only silencing the symptoms, what I needed to do was get to the root cause of my gut and hormone issues. I stepped out of my comfort zone and started gaining as much knowledge and educating myself about these issues. I created a plan that worked for me, by applying the strategies that I’ve learned which brought long-term results that have me living my BEST life. And… here I am, ready to share it with you!

If you are ready to break up with diet culture, build a better relationship with food, understand how nutrition works for you and take control of your own health. If you are ready to rebuild your faith to heal and restore your gut and hormones NATURALLY, this podcast is for you!

It is time to get to the root cause… so pick up your shovel and let’s start digging in!

Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine? Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea? Do you have poor gut health or experiencing leaky gut? Do you skip meals because you just don’t feel like eating? Are you experiencing hormonal symptoms like fibroids, PCOS, PMS, irregular or heavy periods, and much more? Are you frustrated and feel burnt out that you are eating healthy, and working out and still not seeing any results or the symptoms are still there? Have you tried multiple restrictive diets that only left you feeling burnt out? Are tired of taking the wrong path on the health journey and wish there was a simple plan mapped out for you that works? Are you overwhelmed and feel pressured because you have been told that you should just have surgery or take birth control? Do you desire to get pregnant, but the doctors are saying there is no hope? If you said yes to any of these questions, you are in the right place! Welcome to “Restore and Blossom” podcast, where you will be equipped and feel empowered to take back your health so you can live your BEST life! Hey there, I am Krisie, a wife, a Jesus lover, and a Holistic Nutritionist. For years, I tried to fix my gut, balance my hormones, and live a healthy lifestyle with no direction and understanding. I was jumping on health trends, diet plans and fitness programs promising quick results that never really stuck or worked. I was left with more questions than answers. My body was nutrient deficient, and I felt helpless. I wasted my energy, money, and time. Finally, it clicked, I had an AHA moment when I realized that I was only silencing the symptoms, what I needed to do was get to the root cause of my gut and hormone issues. I stepped out of my comfort zone and started gaining as much knowledge and educating myself about these issues. I created a plan that worked for me, by applying the strategies that I’ve learned which brought long-term results that have me living my BEST life. And… here I am, ready to share it with you! If you are ready to break up with diet culture, build a better relationship with food, understand how nutrition works for you and take control of your own health. If you are ready to rebuild your faith to heal and restore your gut and hormones NATURALLY, this podcast is for you! It is time to get to the root cause… so pick up your shovel and let’s start digging in!

Restore and Blossom

Wir, Isabell und Inga, sprechen in unserem Podcast über Erlebnisse und Erkenntnisse aus unserem Leben als Frauen, Freundinnen, Ehefrauen und Mütter. Mit jeder Menge Humor nehmen wir euch mit in unseren Alltag und sprechen, wie Freundinnen das eben so machen, frei von der Leber weg über alles, was uns bewegt. 

Unser Ziel: Impulse für dich und ein neues Bewusstsein für den Umgang mit dir selbst.

Mit viel Herz und Fröhlichkeit nehmen wir garantiert keinen Wattebausch vor den Mund!

Viel Spaß beim Watteplausch!

Wir, Isabell und Inga, sprechen in unserem Podcast über Erlebnisse und Erkenntnisse aus unserem Leben als Frauen, Freundinnen, Ehefrauen und Mütter. Mit jeder Menge Humor nehmen wir euch mit in unseren Alltag und sprechen, wie Freundinnen das eben so machen, frei von der Leber weg über alles, was uns bewegt. Unser Ziel: Impulse für dich und ein neues Bewusstsein für den Umgang mit dir selbst. Mit viel Herz und Fröhlichkeit nehmen wir garantiert keinen Wattebausch vor den Mund! Viel Spaß beim Watteplausch!

Wir, Isabell und Inga, sprechen in unserem Podcast über Erlebnisse und Erkenntnisse aus unserem Leben als Frauen, Freundinnen, Ehefrauen und Mütter.&nbsp;Mit jeder Menge Humor nehmen wir euch mit in unseren Alltag und sprechen, wie Freundinnen das eben so machen, frei von der Leber weg über alles, was uns bewegt.&nbsp;

Unser Ziel: Impulse für dich und ein neues Bewusstsein für den Umgang mit dir selbst.

Mit viel Herz und Fröhlichkeit nehmen wir garantiert keinen Wattebausch vor den Mund!

Viel Spaß beim Watteplausch!

Watteplausch

Hi! I'm Emily, a Sports Dietitian. This podcast is here to help you make food an asset in your injury recovery, not an added stress. My mission is to help you feel confident in your nutrition and silence that inner food critic during your rehab journey. <a href="https://feedthequad.injuryrd.com?utm_medium=podcast">feedthequad.injuryrd.com</a>

Hi! I'm Emily, a Sports Dietitian. This podcast is here to help you make food an asset in your injury recovery, not an added stress. My mission is to help you feel confident in your nutrition and silence that inner food critic during your rehab journey. feedthequad.injuryrd.com

Hi! I'm Emily, a Sports Dietitian. This podcast is here to help you make food an asset in your injury recovery, not an added stress. My mission is to help you feel confident in your nutrition and silence that inner food critic during your rehab journey. <a href="https://feedthequad.injuryrd.com?utm_medium=podcast" rel="noopener noreferrer">feedthequad.injuryrd.com</a>

Fuel Your Comeback

Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use.

This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.

Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use. This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.

Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness