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Blood Sugar Lounge - Der Diabetes-Podcast

Empowering Women to Age with Grit and Grace

Fit Over 40

Women often ask us, how to stay motivated, stop self-sabotage, get fit, shape-up, and shed the extra kilos once and for all. This podcast is designed to help you journey through life lighter and leaner in both body and mind, giving you our tips and tricks for permanent success.

Lean for Life

Guest interviews on personal development topics like the mind, health, nutrition, fitness and our consciousness

LifeShot Health & Wellness

Människan, munnen och maten. 
Mathias Dahlgren och Hans Naess spanar över något dom har funderat på den sista tiden.
Det dyker upp en gäst och Mathias har fått en utmaning.

Eattech

Unzufrieden in der eigenen Haut? Ständig negative Gedanken rund um deinen Körper und dein Essenverhalten? Lerne was dein Körper wirklich braucht. Verabschiede dich von Kalorienzählen, Diäten und Heißhunger. Erfahre wie du durch Psychologie, Achtsamkeit, Ernährung und Bewegung dauerhafte Veränderung in deinem Leben schaffst und ganz nebenbei den Körper erreichst, in dem du dich wohlfühlst. Wie du deine Ziele erreichst und endlich Energie für die wichtigen Dinge in deinem Leben hast.

Size Unknown - Verstehe deinen Körper und erreiche deine Ziele!

Welcome to the Guilt-Free Healthy Living Podcast! This podcast is designed to to help you build your own Guilt-Free Healthy Life! You will find my top tips and strategies from me and other health expert to build a healthy life in all aspectsIt is so exciting to share my journey and the journey of those that have come into the Guilt-Free Community. I hope you enjoy the Guilt-Free Healthy Living Podcast!

Guilt-Free Healthy Living with Kacee Hoffer

There is nothing that science cannot solve! Hello, folks welcome to yet another season of Science Waala Gyaan. And this season is going to be all about nutrition. Plus, this time all our scientifically charged up gyaan will be backed by an expert. Yes, we have got you a renowned clinical nutritionist, Loveneet Batra, who will be your guiding light when it comes to nutrition. So, let the gyaan session begin!

Science Waala Gyaan - Season 2

I den här podcasten från Koststudion så kommer vi bjuda på intervjuer med intressanta gäster för att höra deras historia, tankar och erfarenheter inom kost, träning och hälsa. Vi kommer även ha avsnitt där vi fokuserar på ett specifikt ämne som exempelvis protein, viktuppgång eller kost för prestation. Programledare för podcasten är Koststudions inspiratör Vilma Litens.

Glöm inte att följa Koststudion på Instagram om du inte redan gör det!

Koststudion med Vilma Litens

Welcome to The Wellness Life Podcast! I'm your host Megan Kennedy, Holistic Nutritionist, Owner of the Health Food Store - The Natural Vibe and busy Mama!

On this show, we will be talking about all things wellness such as nutrition, mindset, lifestyle and more. Join me and other wellness experts as we discuss tips on how to live a healthier lifestyle, look and feel your best and achieve your highest potential. 

Welcome to The Wellness Life!

The Wellness Life Podcast

Transforma tu vida con nuestro podcast, donde desentrañamos el laberinto de alimentos para que puedas ser el sazón perfecto en tu día a día. Descubre cómo cambiar tus hábitos alimenticios e intelectuales para potenciar tu productividad y alcanzar el máximo desarrollo de tus capacidades. ¡Únete a la revolución de una alimentación consciente y un pensamiento enriquecedor

El Sazón Perfecto

Jasmine Jafferali, MPH: Mom. Speaker. Label Reader. Essential Oil Guru. Teacher of science and making it easy for you to understand. Jasmine’s passion for health and wellbeing stems from her own childhood. While her love of cooking and baking from scratch came from her own mom’s kitchen, Jasmine grew up drinking pop and hating her veggies. As a result, she was overweight and led an inactive lifestyle. It wasn’t until high school where Jasmine became involved in sports, that she lost weight and began to appreciate what it meant to live a healthy. Jasmine Jafferali, MPH is a Lifestyle and Wellness Consultant specializing in gluten free/allergy free living and prenatal, postpartum, infant and family health. It is her personal mission to raise her children to be healthy and happy. She wants to help you do the same and to empower you to make realistic and healthy choices for you and your families. <a href="https://www.facebook.com/HealthyJasmine/" rel="noopener">https://www.facebook.com/HealthyJasmine/</a> <a href="https://www.instagram.com/healthyjasmine/" rel="noopener">https://www.instagram.com/healthyjasmine/</a>

Jasmine Jafferali, MPH: Mom. Speaker. Label Reader. Essential Oil Guru. Teacher of science and making it easy for you to understand. Jasmine’s passion for health and wellbeing stems from her own childhood. While her love of cooking and baking from scratch came from her own mom’s kitchen, Jasmine grew up drinking pop and hating her veggies. As a result, she was overweight and led an inactive lifestyle. It wasn’t until high school where Jasmine became involved in sports, that she lost weight and began to appreciate what it meant to live a healthy. Jasmine Jafferali, MPH is a Lifestyle and Wellness Consultant specializing in gluten free/allergy free living and prenatal, postpartum, infant and family health. It is her personal mission to raise her children to be healthy and happy. She wants to help you do the same and to empower you to make realistic and healthy choices for you and your families. <a href="https://www.facebook.com/HealthyJasmine/" rel="noopener noreferrer">https://www.facebook.com/HealthyJasmine/</a> <a href="https://www.instagram.com/healthyjasmine/" rel="noopener noreferrer">https://www.instagram.com/healthyjasmine/</a>

Your Health Starts Here | Healthy Jasmine

Welcome to Finding Clarity. Each week we chat with health and wellness experts who share surprising and valuable insights to find health, harmony and success through holistic health practices. 

New episode with life changing wellness infotainment every Wednesday at 5am - Sydney, Australia time. 

Don't miss an episode and join the community - subscribe on iTunes, Spotify and Google Podcasts. 

Hosted by Gordon and Amy Melsom, father-daughter duo and co-founders of Xootro.

Finding Clarity

Abi and Pat just talkin’ bout (Ashtanga) practice.

Mysore Magic Podcast

Hablamos sobre alimentación pediátrica y familiar. Nos divertimos comiendo sano y aprendemos a nutrir en calma y con amor. También visibilizamos las alergias y las intolerancias alimentarias. 

Disfrutamos de la vida con hábitos saludables desde la infancia.

El podcast de Nutritribu. La Revolución de la Alimentación familiar.

Hiber Nation Station is a weekly Podcast offering tips on staying healthy, managing your money, and nurturing your kids.&nbsp;&nbsp;
Expert interviews with Nutritionist Herbalist &amp; Naturopath Amber Foley, Kids Wellbeing Director Kate Lindsay, Wealth Manager Paul Bottele, Beauty Therapist Maria Stathakis, and relationship expert Dr Nikki Goldstein.

Hiber Nation Station - Kids. Health. Wealth.

Explore the world of food and nutrition as you listen to interviews with a variety of professionals working in their field.

Beyond the Classroom

Tag und Nacht

5 minutos con tips de nutrición que podrás poner en práctica!

4 Healthy

怎麼辦？怎麼辦？剩食太多，廚餘鬼的力量越來越強大啦！快跟著小學生挑挑和小精靈奇奇一起踏上惜食之旅，學會「吃在地」、「吃格外」、「吃全食」、「惜食材」，成為惜食戰士打敗廚餘鬼吧！ 為推廣惜食概念，大享食育協會於 2023 年辦理【惜FOOD in Taipei — 聽廣播劇愛惜食計畫】。 除了向臺北市市民徵選惜食食譜，將獲獎食譜作為惜食廣播劇的創作素材；我們也以「吃在地、吃格外、吃全食、惜食材」等飲食概念，發展「惜食全利用」主題之廣播劇內容，讓大朋友、小朋友在短短 15 分鐘內，藉由趣味的奇幻故事，收穫打擊廚餘鬼的惜食祕技！ 指導單位：臺北市政府環境保護局 主辦單位：社團法人大享食育協會 Powered by <a href="https://firstory.me">Firstory Hosting</a>

怎麼辦？怎麼辦？剩食太多，廚餘鬼的力量越來越強大啦！快跟著小學生挑挑和小精靈奇奇一起踏上惜食之旅，學會「吃在地」、「吃格外」、「吃全食」、「惜食材」，成為惜食戰士打敗廚餘鬼吧！ 為推廣惜食概念，大享食育協會於 2023 年辦理【惜FOOD in Taipei — 聽廣播劇愛惜食計畫】。 除了向臺北市市民徵選惜食食譜，將獲獎食譜作為惜食廣播劇的創作素材；我們也以「吃在地、吃格外、吃全食、惜食材」等飲食概念，發展「惜食全利用」主題之廣播劇內容，讓大朋友、小朋友在短短 15 分鐘內，藉由趣味的奇幻故事，收穫打擊廚餘鬼的惜食祕技！ 指導單位：臺北市政府環境保護局 主辦單位：社團法人大享食育協會 Powered by <a href="https://firstory.me" rel="noopener noreferrer">Firstory Hosting</a>

打擊廚餘鬼，惜食戰士非我莫屬

La cuisine basse température sous-vide est utilisée par les plus grands chefs car il s'agit d'une cuisine saine par excellence. Les vitamines et les nutriments préservés les produits donnent le meilleur d'eux mêmes pour le plus grand bien de notre santé. Mais au delà de cette qualité impossible avec les autres modes de cuisson, le goût et les saveurs sont également incomparables. Notre travail qui consiste à former les professionnels nous a amené à communiquer d'avantage sur cette technique trop peu connue alors qu'elle s'adapte parfaitement à tout type de structure et de cuisine. La période actuelle du covid-19 montre également que les restaurants qui utilisent ces techniques sont ceux qui résistent le mieux. Lors de cette série de podcast nous vous proposons de découvrir tous les avantages à utiliser cette technique.

La cuisine basse température sous vide

Oh my Health! Nace con el propósito de poder compartir y llenarnos de mucha salud nutriendo nuestro cuerpo, nuestra mente y nuestra alma para poder crecer en muchísimas áreas de nuestra vida.

Oh my Health! Por Xime Carrasco

Bagaimana sih peran gizi dalam dunia olahraga

Gizi Kebugaran

Soy nutricionista y me gusta conocer en profundidad los alimentos y el mundo que los rodea; poniendo énfasis en la historia, la cultura, lugares, curiosidades, la gastronomía y las experiencias personales (gustos, costumbres, legado, economía familiar) que influyen en las elecciones del comer diario. Con éste podcast hablaremos de ello sin dejar de lado su aplicación nutricional.

Food and Market experiencias

Aromalogie ist dein Podcast für mehr Wellness und Erfüllung mit ätherischen Ölen. Deine beiden Gastgeberinnen Melanie das Piero und Karla Gehrlach teilen mit dir Rezepte, DIYs, Inspirationen, tolle Experten-Interviews sowie viel Spannendes und Wissenswertes über ätherische Öle. Die Magie der ätherischen Öle hat die Kraft auch dein Leben zu verändern! Bist du bereit für mehr Wellness und einen gesunden, natürlichen und chemiefreien Lifestyle? Dann lass dich ein auf eine spannende Reise in die Welt der ätherischen Öle!

Aromalogie - Wellness & Erfüllung mit ätherischen Ölen

<a href="https://academy.house/" target="_blank">ACADEMY HOUSE</a>

The <a href="https://academy.house/" target="_blank">Academy House</a> is an award-winning independent and free social media platform for progressive writers and readers to share books, articles, podcasts, audios and videos.

We do not belong to any group or organisation. We do not receive funding from any individual, group or organisation. We are fanatic believers in the freedom of speech and human liberties. We are a small band of volunteers who dedicate their energy and limited resources to facilitate the reach to helpful knowledge and progressive ideas for everybody in a free manner regardless her/his economic background, political views, ideology, gender, race, language and any other personal orientation. 

Website: <a href="https://academy.house/" target="_blank">https://academy.house/</a>

<a href="https://academy.house/" rel="noopener noreferrer">ACADEMY HOUSE</a>

The <a href="https://academy.house/" rel="noopener noreferrer">Academy House</a> is an award-winning independent and free social media platform for progressive writers and readers to share books, articles, podcasts, audios and videos.

We do not belong to any group or organisation. We do not receive funding from any individual, group or organisation. We are fanatic believers in the freedom of speech and human liberties. We are a small band of volunteers who dedicate their energy and limited resources to facilitate the reach to helpful knowledge and progressive ideas for everybody in a free manner regardless her/his economic background, political views, ideology, gender, race, language and any other personal orientation.&nbsp;

Website: <a href="https://academy.house/" rel="noopener noreferrer">https://academy.house/</a>

ACADEMY HOUSE

Este podcast nos habla sobre el desarrollo de la alimentación de un recién nacido.

Desarrollo De Las Habilidades De Alimentación En El Recién Nacido

KetogenPodden er et samarbeid mellom Norsk epilepsiforbund og Nutricia.
Den handler om hvordan man bruker ketogen diett i
behandlingen av terapiresistent epilepsi. Terapiresistent
epilepsi er når du ikke lenger har effekt av medisinener eller kirurgi for anfallene dine.
Ketogen diett er et kosthold med mye fett og veldig lite karbohydrater.
KetogenPodden handler om hvordan man spiser, hva man
spiser, hvordan ketose funker og mange andre temaer som ligger nært dette.
Det blir ikke en slankepodkast. Det er heller ikke en ren
epilepsipodkast. Men vi skal snakke om ketogen diett og
hvordan dette brukes som behandling av terapiresistent
epilepsi.

Vi skal snakke folk MED epilepsi, leger, kliniske ernæringsfysiologer, sykepleiere, familier, og i
det hele tatt blir det gjester i podkasten som kan hjelpe deg
som vil vite mer om ketogen diett og terapiresistent epilepsi.
Du kan abonnere allerede nå, så lastes episodene automatisk
ned til spilleren din når de er klare.

Velkommen til KetogenPodden!

Programleder er Steffen Fjærvik. Produsent er Roy Hovdan, Hovdan.Com AS.

KetogenPodden

Wenn Sportler aus ihrem Leben erzählen, ist das fast immer informativ – aber selten witzig. Maximal komisch - unfreiwillig. Anders bei Mark Warnecke und Carsten Dehmlow, zwei ehemaligen Top-Schwimmern: Die Berliner Schnauze (Dehmlow) und der Ruhrpottler, der sein Herz auf der Zunge trägt (Warnecke), sprechen über ihre Karrieren, große Triumphe und schmerzhafte Niederlagen, Waschbrettbäuche und die Angst vor dem Wettkampf. Dazu geben sie den Hörern Trainings- und Ernährungstipps. Und manchmal bekommen sie auch Besuch von Sportlern und Weggefährten. Jeden Sonntag, rund 30 Minuten lang.

2 am Sport - Mark Warnecke & Carsten Dehmlow haben was zu sagen

In dem FoodCast geht es um alles, was mit Essen, Lebensmitteln und Gesundheit zu tun hat. Von allgemeinen Tipps rund um unser Wohlbefinden bis zu den neusten Trends, wo es mit der Ernährung hingeht. Manon Struck-Pacyna vom Lebensmittelverband Deutschland und Marc Erny klären zusammen mit verschiedenen Expertinnen und Experten, was eine ausgewogene Ernährung ausmacht, was wir in der Zukunft essen werden und wie die drängendsten Herausforderungen und Lösungen aussehen – von der gerechten Ressourcen-Verteilung bis zum neusten Superfood. Die Folgen erscheinen immer am letzten Mittwoch des Monats.

Ernährung Plus – Der FoodCast

Focus On - Brought to you by Focus ACT - This is a podcast that explores and discusses Health & Wellbeing for people living with disability, family, friends & carers.

Focus On - Brought to you by Focus ACT - This is a podcast that explores and discusses Health &amp; Wellbeing for people living with disability, family, friends &amp; carers.

Focus On

Wellness, wellbeing & healthy eating tips

Wellness, wellbeing &amp; healthy eating tips

Pampas Wellness Podcast with Pamela Carvell

Telur

This is THE podcast where you'll get past the diet mentality and start to lose weight the way you want to live your life. You'll learn the secrets to life long weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr Matthea to start your journey to life long weight loss.

Weight Loss for Life

食物不僅僅是熱量，也是一種訊號，連結著我們的基因表現與身體器官功能。由德國營養學碩士Lucy營養師，跳脫傳統，針對熱門飲食話題，帶你從世界各國不同飲食文化出發，從環境永續、公平貿易、公共衛生、糧食生產、功能醫學等不同角度探討，透過科學找出真正決定我們身體健康的關鍵。

想一起深入交流討論飲食與生活嗎？
歡迎加入Lucy的臉書社團，讓我們聽聽你的看法吧～
-
＊節目資訊僅供參考，不能取代醫師的診斷和治療。如有個人健康問題，應諮詢專科醫師或營養師。
-
IFNCA 官方網站：https://www.ifnca.com/
IFNCA 臉書粉專：https://www.facebook.com/ifnca/
IFNCA IG：https://www.instagram.com/ifnca_official/
Lucy營養食事觀察 社團連結：https://www.facebook.com/groups/fmrdlucy

節目系列
EP01-07 【 話題健康食物 】怎麼吃才正確
EP08-14 【 特殊飲食理論】深入探討
EP15-21 【 功能醫學營養】七個主題介紹
EP22-28 【 營養學本質】重新檢視飲食觀念
EP29-35 【 免疫營養學 】
EP36-43 【 內分泌營養學 】
EP44-50 【 功能醫學產業內幕 】
EP41/51-56 【番外篇】露西真心話
EP57- 新系列【 feat. 黃魚營養師 】
EP59- 新系列 【 脆趨勢話題 】

--
Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

食物不僅僅是熱量，也是一種訊號，連結著我們的基因表現與身體器官功能。由德國營養學碩士Lucy營養師，跳脫傳統，針對熱門飲食話題，帶你從世界各國不同飲食文化出發，從環境永續、公平貿易、公共衛生、糧食生產、功能醫學等不同角度探討，透過科學找出真正決定我們身體健康的關鍵。

想一起深入交流討論飲食與生活嗎？
歡迎加入Lucy的臉書社團，讓我們聽聽你的看法吧～
-
＊節目資訊僅供參考，不能取代醫師的診斷和治療。如有個人健康問題，應諮詢專科醫師或營養師。
-
IFNCA 官方網站：https://www.ifnca.com/
IFNCA 臉書粉專：https://www.facebook.com/ifnca/
IFNCA IG：https://www.instagram.com/ifnca_official/
Lucy營養食事觀察 社團連結：https://www.facebook.com/groups/fmrdlucy

節目系列
EP01-07 【 話題健康食物 】怎麼吃才正確
EP08-14 【 特殊飲食理論】深入探討
EP15-21 【 功能醫學營養】七個主題介紹
EP22-28 【 營養學本質】重新檢視飲食觀念
EP29-35 【 免疫營養學 】
EP36-43 【 內分泌營養學 】
EP44-50 【 功能醫學產業內幕 】
EP41/51-56 【番外篇】露西真心話
EP57- 新系列【 feat. 黃魚營養師 】
EP59- 新系列 【 脆趨勢話題 】

--
Hosting provided by <a href="https://www.soundon.fm/" rel="noopener noreferrer">SoundOn</a>

食事觀察所

Talk strong and lift weak with your hosts Chris Anderson and David Joplin. Discussion on powerlifting and all strength sports, plus banter and shenanigans. Don't take it too seriously because the hosts sure don't.

Talk Strong, Lift Weak

2021年6月14日起 燈登登播客企劃： 節目：素做幸福滋味 主持：Elvis Chan 陳浩然 x Stand Up Roland 梁梓禧 素食文化愈見普及， 一個31年內從未食過肉嘅人Elvis， 為大家破解素食嘅迷思， 分享素食健身及飲食方法， 介紹城中素食資訊，教你點煮素食、食譜推介等 。 Elvis 期望打破大眾對傳統素食嘅觀念， 以第一身話俾大家知， 小朋友從小食素到大都能夠健康成長。 自出生以來一塊肉都無食過嘅素食達人Elvis Chan， 屬一名Slahers追夢者。 身兼電視節目主持、媒體廚師、 食譜書作者、舞台劇演員、工作室合夥人、 創業家等等不同身份。 Elvis一路以素食達人之名推動素食、健康生活文化。 在疫情下曾開辦9期網上素食課程， 希望以素食幸福的力量，拉近親朋彼此的距離。 粉絲除了香港以外，還遍布多個國家及地區 （內地、台灣、馬來西亞、新加坡、歐美等） 2021年6月， 他更創作及主持全港首個以素食為主題嘅電視節目《追素解決師》， 跟大家分享他的創意食譜。 Powered by <a href="https://firstory.me">Firstory Hosting</a>

2021年6月14日起 燈登登播客企劃： 節目：素做幸福滋味 主持：Elvis Chan 陳浩然 x Stand Up Roland 梁梓禧 素食文化愈見普及， 一個31年內從未食過肉嘅人Elvis， 為大家破解素食嘅迷思， 分享素食健身及飲食方法， 介紹城中素食資訊，教你點煮素食、食譜推介等 。 Elvis 期望打破大眾對傳統素食嘅觀念， 以第一身話俾大家知， 小朋友從小食素到大都能夠健康成長。 自出生以來一塊肉都無食過嘅素食達人Elvis Chan， 屬一名Slahers追夢者。 身兼電視節目主持、媒體廚師、 食譜書作者、舞台劇演員、工作室合夥人、 創業家等等不同身份。 Elvis一路以素食達人之名推動素食、健康生活文化。 在疫情下曾開辦9期網上素食課程， 希望以素食幸福的力量，拉近親朋彼此的距離。 粉絲除了香港以外，還遍布多個國家及地區 （內地、台灣、馬來西亞、新加坡、歐美等） 2021年6月， 他更創作及主持全港首個以素食為主題嘅電視節目《追素解決師》， 跟大家分享他的創意食譜。 Powered by <a href="https://firstory.me" rel="noopener noreferrer">Firstory Hosting</a>

素做幸福滋味

Der Simple Progression Podcast dreht sich um die Themen: Kraftsport, Ernährung, Fitness, Natural Bodybuilding, aktuelle Forschung, Mindset und Coaching Business. Ich Timo Kinzinger und Lukas Rettenmaier wollen euch möglichst viel wissen ohne fachgesimpel oder fremdwörter näher bringen. Wir beide sind Natural Bodybuilder und Online Coaches.

Simple Progression

UN PODCAST PARA EL CAFÉ es un segmento de tertulia que busca hablar de temas importantes que no encajan en una entrevista y son de tipo filosófico, cultural, del diario vivir y repercute de alguna u otra forma en nuestras vidas. Un emprendimiento de Radio Futuro Internacional.

CHACHALAQUEANDO de Radio Futuro Internacional

Acá aprenderás que SOLO con “cuidarte” con la comida y la actividad física NO ALCANZA para mantener los resultados a largo plazo. Te invito a reflexionar sobre los diferentes aspectos que acompañan “el cambio” para que logres liderar y conquistar el objetivo que tanto queres. Soy la Nutri Caro Suarez y utilizo mis espacios de caminata para pensar, transmitir y reflexionar sobre emociones, creencias limitantes, valores, amor propio, y autocuidado en torno a la Nutrición. Bienvenidos!

Nutrición en Movimiento

Der Podcast rund ums Thema Marketgardening von Urs Mauk und Linus Keutzer. Wir sprechen über Gemüseanbau, Direktvermarktung, Gründung und Betriebsführung. Damit möchten wir dir Mut machen und Lust, selbst Gemüse anzubauen und gut davon zu leben.

Der Marketgarden Podcast

Tous les jours, les animateurs et les animatrices d’AirZen Radio vous invitent à découvrir leur coup de coeur du jour. Tous les thèmes y sont abordés, laissez vous guider en toute confiance.&nbsp;
Pour découvrir davantage de contenus positifs, rendez-vous sur airzen.fr et devenez membre <a href="https://airzen.fr/abonnement/formules">AirZen+</a>.&nbsp;

Tous les jours, les animateurs et les animatrices d’AirZen Radio vous invitent à découvrir leur coup de coeur du jour. Tous les thèmes y sont abordés, laissez vous guider en toute confiance.&nbsp;
Pour découvrir davantage de contenus positifs, rendez-vous sur airzen.fr et devenez membre <a href="https://airzen.fr/abonnement/formules" rel="noopener noreferrer">AirZen+</a>.&nbsp;

Le coup de cœur du jour

Hey love, welcome!✨  Hanna Stone here, I'm a fitness coach, nutrition expert, and recipe creator. I help women (but men too) to lose 5-25lbs in 90 days and keep it off for good by overcoming emotional eating and a proper fitness program.  “Health” is a triangle that consists of 3 pillars that directly affect each other: 1. Mental health  2. Nutrition 3. fitness. I grew up in a cult back in Israel, I left my parent's house when I was 14 and took care of myself since, I joined the IDF (Israel Defense Forces) when I was 19, I moved to the US all alone when I was 21 with $30 in my pocket. Fitness and Nutrition saved my life and lead me into taking care of my mental health and my spirituality. I'm here to support you in your health and fitness journey and share education, and inspiration for health and fitness out of my own knowledge and experiences. If I can inspire at least one person, I did my part! Join me to optimize this journey called life, gain knowledge, better our health and wealth, and grow as humans. IG: @hanna_healthy.  Links: www.liinks.co/hanna.healthy

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