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This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!

30 Second Bytes with Dietitian Cindy

Join exercise scientist Dr. Trevor Bennion as he hangs out with and interviews researchers in the field, and other health and fitness professionals! Our mission is to debunk the bro-science and make the real science more accessible!

HIITCAST

Der Podcast für eine EINFACHE und alltagstaugliche Ernährung nach den 5 Elementen der Traditionellen Chinesischen Medizin mit Anna Reschreiter. Nutze das kostbare, Jahrtausende alte Wissen der TCM für ein gesundes, aktives und vitales Leben. Wenn du genug hast von ständig kalten Händen und Füßen, Völlegefühl und Blähbauch, Müdigkeit, Antriebslosigkeit und Lustlosigkeit, Hautbeschwerden und ständigen Erkältungen, dann bist du hier richtig. Die TCM Ernährung bietet dir eine Ernährungsumstellung ohne Diät, die Spaß macht und schmeckt! Vertraue wieder auf deine Mitte, glaube nicht jeden Schwachsinn der Lebensmittelindustrie und höre auf dein Bauchgefühl.

High 5 für deine gesunde Ernährung

Ein Podcast rund um die Themen Menstruation, Weiblichkeit & Naturverbundenheit, Selbstermächtigung und Leben im eigenen Rhythmus für mehr Wohlbefinden & Selbstliebe.

Ein Podcast rund um die Themen Menstruation, Weiblichkeit &amp; Naturverbundenheit, Selbstermächtigung und Leben im eigenen Rhythmus für mehr Wohlbefinden &amp; Selbstliebe.

Blooming Human

I am a Functional Nutritional Therapy Practioner. Join me as I share my learned experiences and knowledge in both wellness and chronic illness and how it's possible to live an extraordinary life. I was diagnosed with a Rheumatic disease called Spondylopathy and struggled for 9 years trying to find answers to my autoimmune issues. Now I lead others on the path to wellness. We will discuss practical strategies for stress, healthy food options, immune responses, longevity, and other chronic illness. This is an educational podcast with practical solutions.

Brandi Loyd on The Path For Health

KROP Podcast er centreret omkring mindful spisning og sunde spisevaner, bevidst bevægelse og kropsrespekt. For hvordan genfinder vi egentlig kærligheden til kroppen og os selv i et samfund præget af urealistiske kropsidealer? 

Værter: Sofie Hauerberg Henninger og Anna Yde Fibieger
Musik: FLOK

KROP Podcast er centreret omkring mindful spisning og sunde spisevaner, bevidst bevægelse og kropsrespekt. For hvordan genfinder vi egentlig kærligheden til kroppen og os selv i et samfund præget af urealistiske kropsidealer? Værter: Sofie Hauerberg Henninger og Anna Yde Fibieger Musik: FLOK

KROP Podcast

XBRAND es el Podcast de los Atletas de Élite. Producido por P300, supone una serie inaudita de audios de los mejores atletas del fisicoculturismo español: Xisco Serra, Raul Carrasco, Paco Bautista, Criss Pajares… Ellos darán formación, consejos, trucos y entrevistas sobre nutrición, suplementación deportiva, farmacología y entrenamiento.

XBRAND es el Podcast de los Atletas de Élite. Producido por P300, supone una serie inaudita de audios de los mejores atletas del fisicoculturismo español: Xisco Serra, Raul Carrasco, Paco Bautista, Criss Pajares… Ellos darán formación, consejos, trucos y entrevistas sobre nutrición, suplementación deportiva, farmacología y entrenamiento.

XBRAND, Podcast de atletas | Farmacología, Suplementación, Nutrición, Entreno, Culturismo, Fitness

Hosted by Jon Griffith, Dad, Coach, and Founder of Own the Pain - Fitness and Health, "Fruit Never Made Anybody Fat" is focused on debunking the misinformation and confusing myths about health, fitness, and weight loss. Creating a lifestyle change is never easy, and there are a million fad diets, pills, and crap out there that don't really work. So, it's time to talk about it. P.S. always remember, if a "diet" tells you that you can't eat a banana, it's bullsh**!

Fruit Never Made Anybody Fat

In dieser Podcast Reihe informieren wir Sie regelmäßig über Themen aus den Bereichen Gesundheit & Schönheit.

In dieser Podcast Reihe informieren wir Sie regelmäßig über Themen aus den Bereichen Gesundheit &amp; Schönheit.

FILSUISSE WELLNESS & BEAUTY PODCAST

Der neue Gesundheits-Podcast aus Österreich.
Mit „NOW - The Health Podcast“ sprechen wir über Themen zur ganzheitlichen Gesundheit.

Ganz getreu dem Motto: "Für deine Gesundheit gibt es kein Patentrezept" sprechen wir mit Experten:innen aus den Bereichen Wissenschaft & Forschung, Medizin & Longevity, Sport & Bewegung, Ernährung & Supplements, Beauty & Skincare, sowie Mindfulness & Psychologie. #stayhealthy #longevity

Der neue Gesundheits-Podcast aus Österreich. Mit „NOW - The Health Podcast“ sprechen wir über Themen zur ganzheitlichen Gesundheit. Ganz getreu dem Motto: "Für deine Gesundheit gibt es kein Patentrezept" sprechen wir mit Experten:innen aus den Bereichen Wissenschaft & Forschung, Medizin & Longevity, Sport & Bewegung, Ernährung & Supplements, Beauty & Skincare, sowie Mindfulness & Psychologie. #stayhealthy #longevity

Der neue Gesundheits-Podcast aus Österreich.
Mit „NOW - The Health Podcast“ sprechen wir über Themen zur ganzheitlichen Gesundheit.

Ganz getreu dem Motto: "Für deine Gesundheit gibt es kein Patentrezept" sprechen wir mit Experten:innen aus den Bereichen Wissenschaft &amp; Forschung, Medizin &amp; Longevity, Sport &amp; Bewegung, Ernährung &amp; Supplements, Beauty &amp; Skincare, sowie Mindfulness &amp; Psychologie. #stayhealthy #longevity

NOW - The Health Podcast by ALPHAtauern.

In deze podcast deel ik als Gezondheidscoach, gespecialiseerd in orthomoleculaire voeding, al m’n beste tips en adviezen rond gezonde voeding en gezonde leefstijl. 
Wil je graag meer weten, neem dan zeker eens een kijkje op mijn website www.leefgezondleefgelukkig.be. 
Je kan me ook volgen via instagram, daar vind je me onder nelejanssens.gezondheidscoach.

In deze podcast deel ik als Gezondheidscoach, gespecialiseerd in orthomoleculaire voeding, al m’n beste tips en adviezen rond gezonde voeding en gezonde leefstijl. Wil je graag meer weten, neem dan zeker eens een kijkje op mijn website www.leefgezondleefgelukkig.be. Je kan me ook volgen via instagram, daar vind je me onder nelejanssens.gezondheidscoach.

Over gezonde voeding en leefstijl

本放送では入りきらなかったことや、まきむーがひっそり挑戦したいことをお届けします。 ラーメンを何気なく食べているあなたも、すでにラーメンファンなあなたも、この番組を聴けばよりラーメン沼にハマるかも。１カ月の〆に、ラーメン一杯、いかがですか？

本放送では入りきらなかったことや、まきむーがひっそり挑戦したいことをお届けします。 ラーメンを何気なく食べているあなたも、すでにラーメンファンなあなたも、この番組を聴けばよりラーメン沼にハマるかも。１カ月の〆に、ラーメン一杯、いかがですか？

〆ラーCLUB　替え玉編

Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms.

 

What The Health tackles a broad range of topics from fitness and nutrition to mental well-being, gut dynamics, and the unique challenges facing both women and men. Our episodes are meticulously crafted, providing you with research-backed strategies and insights designed to arm you with the knowledge to elevate both body and mind. Trust What The Health to equip you with the information needed for a life of vitality and wellbeing.

Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The Health tackles a broad range of topics from fitness and nutrition to mental well-being, gut dynamics, and the unique challenges facing both women and men. Our episodes are meticulously crafted, providing you with research-backed strategies and insights designed to arm you with the knowledge to elevate both body and mind. Trust What The Health to equip you with the information needed for a life of vitality and wellbeing.

What The Health: News & Information To Live Well & Feel Good

Ich helfe dir mit deinem restriktiven Essverhalten dabei, dich von Diäten und Ernährungsregeln zu befreien, damit du dich wieder wohl in deinem Körper fühlst und Frieden mit dir und deiner Ernährung schließt.

EssInstinkt

Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.

Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.

Hera Health Hub

You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, &amp; stronger life. Let’s GO!&nbsp;

You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO! 

Wake Up Ready

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips &amp; tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast.&nbsp; Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!&nbsp; CONNECT WITH ROBYN:&nbsp; *Interested in personalized 1:1 coaching? Book a call HERE&nbsp; *FREE Snack Fast! - HERE *Email Me: robyn@robynpolk.co &nbsp; *Newsletter: https://robynpolk.co/nRajEB&nbsp; *Facebook: <a href="https://www.facebook.com/profile.php?id=61556093799868">Facebook</a>&nbsp;

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast.  Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!  CONNECT WITH ROBYN:  *Interested in personalized 1:1 coaching? Book a call HERE  *FREE Snack Fast! - HERE *Email Me: robyn@robynpolk.co   *Newsletter: https://robynpolk.co/nRajEB  *Facebook: Facebook 

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips &amp; tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast.&nbsp; Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!&nbsp; CONNECT WITH ROBYN:&nbsp; *Interested in personalized 1:1 coaching? Book a call HERE&nbsp; *FREE Snack Fast! - HERE *Email Me: robyn@robynpolk.co &nbsp; *Newsletter: https://robynpolk.co/nRajEB&nbsp; *Facebook: <a href="https://www.facebook.com/profile.php?id=61556093799868" rel="noopener noreferrer">Facebook</a>&nbsp;

Sweet Freedom Over 50

We discuss benefits, types, uses and recipes for Nashville Local Honey

Local Nashville Honey Podcast

4Health.se by Anna Sparre

<h3 class="editorTextLevel1">🎙️ Votre rendez-vous Bien-Être et sérénité 🌿</h3>Bienvenue sur le blog et un podcast pensé pour vous, pour prendre soin de votre corps, apaiser votre esprit, et vous reconnecter à ce qui compte vraiment.Dans mon Podcast, à travers des épisodes dédiés à votre Bien-Être, je vous partage des outils simples, pratiques et inspirants pour avancer sur le chemin d’une vie plus équilibrée, plus sereine… et profondément épanouissante.Dans mon Blog, vous trouverez également des articles dédiés à la Sophrologie concernant la gestion du stress, l’alimentation bienveillante, le développement personnel et bien d'autres thèmes encore à découvrir.   Chaque semaine dévouvrez un nouvel épisode de Podcast ainsi qu'un article de Blog et tout cela au même endroit. Je vous souhaite une bonne écoute et une très bonne lecture.✨  Laissez-vous simplement guider et cultivez votre Bien-Être, un pas après l’autre.  🌟

🎙️ Votre rendez-vous Bien-Être et sérénité 🌿Bienvenue sur le blog et un podcast pensé pour vous, pour prendre soin de votre corps, apaiser votre esprit, et vous reconnecter à ce qui compte vraiment. Dans mon Podcast, à travers des épisodes dédiés à votre Bien-Être, je vous partage des outils simples, pratiques et inspirants pour avancer sur le chemin d’une vie plus équilibrée, plus sereine… et profondément épanouissante. Dans mon Blog, vous trouverez également des articles dédiés à la Sophrologie concernant la gestion du stress, l’alimentation bienveillante, le développement personnel et bien d'autres thèmes encore à découvrir. Chaque semaine dévouvrez un nouvel épisode de Podcast ainsi qu'un article de Blog et tout cela au même endroit. Je vous souhaite une bonne écoute et une très bonne lecture. ✨ Laissez-vous simplement guider et cultivez votre Bien-Être, un pas après l’autre. 🌟

🎙️ Votre rendez-vous Bien-Être et sérénité 🌿Bienvenue sur le blog et un podcast pensé pour vous, pour prendre soin de votre corps, apaiser votre esprit, et vous reconnecter à ce qui compte vraiment.Dans mon Podcast, à travers des épisodes dédiés à votre Bien-Être, je vous partage des outils simples, pratiques et inspirants pour avancer sur le chemin d’une vie plus équilibrée, plus sereine… et profondément épanouissante.Dans mon Blog, vous trouverez également des articles dédiés à la Sophrologie concernant la gestion du stress, l’alimentation bienveillante, le développement personnel et bien d'autres thèmes encore à découvrir.&nbsp; &nbsp;Chaque semaine dévouvrez un nouvel épisode de Podcast ainsi qu'un article de Blog et tout cela au même endroit. Je vous souhaite une bonne écoute et une très bonne lecture.✨&nbsp; Laissez-vous simplement guider et cultivez votre Bien-Être, un pas après l’autre.&nbsp;&nbsp;🌟

Emmanuel Delplanque - Mon Blog et mon Podcast Sophrologie & Bien-Être

This podcast is your go-to resource for people navigating a weight loss journey, particularly those considering or already using weight loss interventions like GLP-1 or other related medications. Our goal is to provide knowledge, support, guidance, and education from top experts in the field.We will be interviewing physicians, registered dietitians, pharmacists, licensed therapists, coaches, and individuals currently utilizing these medications to share their personal stories and experiences. Join Marcela and Mariana, your hosts, as they introduce today’s guest and dive into this week’s episode!

This podcast is your go-to resource for people navigating a weight loss journey, particularly those considering or already using weight loss interventions like GLP-1 or other related medications. Our goal is to provide knowledge, support, guidance, and education from top experts in the field. We will be interviewing physicians, registered dietitians, pharmacists, licensed therapists, coaches, and individuals currently utilizing these medications to share their personal stories and experiences. Join Marcela and Mariana, your hosts, as they introduce today’s guest and dive into this week’s episode!

Doce Health's Podcast

Welcome to Live Leaner, the Podcast where busy executives learn actionable, science-backed strategies to take charge of their mental health and longevity.

Welcome to Live Leaner, the Podcast where busy executives learn actionable, science-backed strategies to take charge of their mental health and longevity.

Live Leaner Podcast

Prosto, krótko i na temat. Więcej info na doktorania.pl

Prosto, krótko i na temat.Więcej info na doktorania.pl

Prosto, krótko i na temat. Więcej info na doktorania.pl

#takietampieprzenie

Graham Phillips, "The Pharmacist Who Gave Up Drugs" hosts a free-range podcast on how to "Live Healthy for Longer" by eliminating the root causes of the pandemic of diabetes; obesity, hypertension, heart disease, strokes.

ProLongevity

GemEnsamhetspodden - från Ensamhet till Gemenskap. 
Drivs och produceras av Christian Altenius - Altenius Social Innovation &amp; Communication

GemEnsamhetspodden - från Ensamhet till Gemenskap. Drivs och produceras av Christian Altenius - Altenius Social Innovation & Communication

GemEnsamhetspodden

Welcome to the Eat To Grow Podcast, hosted by registered dietitian Kelly Igo and Kate LaCambria! 

Kelly and Kate's mission is to bring you high value information that is easy to understand to empower you to make informed decisions about creating a healthy relationship with food, nutrition, exercise, mental health and more!

Welcome to the Eat To Grow Podcast, hosted by registered dietitian Kelly Igo and Kate LaCambria! Kelly and Kate's mission is to bring you high value information that is easy to understand to empower you to make informed decisions about creating a healthy relationship with food, nutrition, exercise, mental health and more!

Eat To Grow

Turret Orthodontics has over 25 years of specialist experience and has treated over 20,000 patients in Manchester, Warrington, and Liverpool.

Turret Orthodontics

Find out <a href="https://www.lelebakerysg.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Best Cake Shop in Singapore</a>, LELE Bakery, all your events are made more enjoyable as loads of beautiful cake designs are available. Whether the occasion is a birthday or a wedding, there is always a cake for that event. Go to our website and place an order for dear wife’s birthday cake!

Find out Best Cake Shop in Singapore, LELE Bakery, all your events are made more enjoyable as loads of beautiful cake designs are available. Whether the occasion is a birthday or a wedding, there is always a cake for that event. Go to our website and place an order for dear wife’s birthday cake!

Find out <a href="https://www.lelebakerysg.com/" rel="noopener noreferrer">Best Cake Shop in Singapore</a>, LELE Bakery, all your events are made more enjoyable as loads of beautiful cake designs are available. Whether the occasion is a birthday or a wedding, there is always a cake for that event. Go to our website and place an order for dear wife’s birthday cake!

Best Cake Bakery In Singapore

🎙️ Welcome to "Healthy Life Journey: Your Wellness Companion" 🌿Join us as we explore the world of well-being. From fitness to mental health, "Healthy Life Journey" is your roadmap to lasting vitality and joy. Get ready to thrive – tune in now! 🌐🏋️‍♀️

Healthy Life Journey

Come learn more about health and nutrition for peri and menopausal woman

9 Lives Nutrition with Cat

TU RENDIMIENTO, MI PASIÓN.Soy nutriólogo deportivo, especializado en deportes de resistencia

TU RENDIMIENTO, MI PASIÓN. Soy nutriólogo deportivo, especializado en deportes de resistencia

ELIEL NAVAS, NUTRICIÓN PARA EL TRIATLETA.

Project Overview:“ICH Talk” series where the targeted audience will learn more about the AHA ICH guidelines across the care continuum. The continuum of care will include focus on field activation, arrival to referring hospital, transfer to receiving hospital, acute patient management, ongoing management of the hospitalized patient and transition of care priorities. Project Scope:Develop short 15-minute podcast series targeting the multidisciplinary team caring for the ICH stroke patient. This series will cover the outline of the AHA ICH guidelines and how this relates to real-world scenarios. Series development may be utilized for staff on-boarding, corresponding documents will be developed.&nbsp; This is another Hurrdat Media Production.&nbsp;Hurrdat Media is a&nbsp;podcast network and&nbsp;digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to&nbsp;<a href="https://hurrdatmedia.com/network/" rel="noopener noreferrer" target="_blank">HurrdatMedia.com</a>&nbsp;or&nbsp;<a href="https://www.youtube.com/@hurrdatmedia_" rel="noopener noreferrer" target="_blank">Hurrdat Media YouTube</a>&nbsp;channel!

Project Overview: “ICH Talk” series where the targeted audience will learn more about the AHA ICH guidelines across the care continuum. The continuum of care will include focus on field activation, arrival to referring hospital, transfer to receiving hospital, acute patient management, ongoing management of the hospitalized patient and transition of care priorities. Project Scope: Develop short 15-minute podcast series targeting the multidisciplinary team caring for the ICH stroke patient. This series will cover the outline of the AHA ICH guidelines and how this relates to real-world scenarios. Series development may be utilized for staff on-boarding, corresponding documents will be developed.  This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Project Overview:“ICH Talk” series where the targeted audience will learn more about the AHA ICH guidelines across the care continuum. The continuum of care will include focus on field activation, arrival to referring hospital, transfer to receiving hospital, acute patient management, ongoing management of the hospitalized patient and transition of care priorities. Project Scope:Develop short 15-minute podcast series targeting the multidisciplinary team caring for the ICH stroke patient. This series will cover the outline of the AHA ICH guidelines and how this relates to real-world scenarios. Series development may be utilized for staff on-boarding, corresponding documents will be developed.&nbsp; This is another Hurrdat Media Production.&nbsp;Hurrdat Media is a&nbsp;podcast network and&nbsp;digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to&nbsp;<a href="https://hurrdatmedia.com/network/" rel="noopener noreferrer">HurrdatMedia.com</a>&nbsp;or&nbsp;<a href="https://www.youtube.com/@hurrdatmedia_" rel="noopener noreferrer">Hurrdat Media YouTube</a>&nbsp;channel!

"Spot the Bleed": An American Heart Association ICH Guideline Refresher Series

Empodera tu salud

About this audiobook clear ¿Cuánto tiempo has estado luchando por bajar de peso? ¿Te sientes deprimido?Si tu lucha ha sido por más de un año, sigue leyendo... Muchas personas no se dan cuenta de lo importante que es una alimentación saludable en sus vidas hasta que enferman, pero esto es algo más profundo. Los hábitos que practicamos generan un desorden alimenticio. Nos preocupa comer cantidad y no calidad.Nuestros hábitos provienen de nuestra mente, es un círculo vicioso que debemos eliminar de raíz. Miles de pacientes que pasaron por mi consultorio desconocían esta relación: mente saludable y alimentación saludable. Ellos tenían hábitos dañinos, sus emociones los obligaba a comer chatarra, a olvidarse de los alimentos nutritivos y los hábitos saludables. No importaba la dieta que eligieran, sus hábitos y sus emociones eran la causa de que volvieran a engordar y a deprimirse. Eso tenía que cambiar. ¡Te invito a hacerlo! En este libro encontrarás:-Automotivación para salir del estado depresivo en el que te encuentres.-El tipo de alimentación que cada persona debe tener según su edad.-Plan de alimentación saludable.-Ayuno Intermitente y cómo aplicarlo en tu alimentación.-Dieta Cetogénica o dieta Keto y cómo aplicarla en tu alimentación.-Dieta Low Carb y cómo aplicarla en tu alimentación.-Ejercicios para combatir la ansiedad por comer.-Cómo combatir el sobrepeso emocional.-Recetas Keto para empezar a bajar 8 kilogramos en 2 semanas.-Una sección de Preguntas y Respuestas frecuentes que te servirán. Aprovecha los beneficios que este libro tiene para ti. Obtén tu copia ¡ya! Conviértete en un seguidor de este podcast: <a href="https://www.spreaker.com/podcast/robinson-hardin-nutricion-fitness--6106167/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/robinson-hardin-nutricion-fitness--6106167/support</a>.

About this audiobookclear¿Cuánto tiempo has estado luchando por bajar de peso? ¿Te sientes deprimido?Si tu lucha ha sido por más de un año, sigue leyendo...Muchas personas no se dan cuenta de lo importante que es una alimentación saludable en sus vidas hasta que enferman, pero esto es algo más profundo. Los hábitos que practicamos generan un desorden alimenticio. Nos preocupa comer cantidad y no calidad.Nuestros hábitos provienen de nuestra mente, es un círculo vicioso que debemos eliminar de raíz. Miles de pacientes que pasaron por mi consultorio desconocían esta relación: mente saludable y alimentación saludable.Ellos tenían hábitos dañinos, sus emociones los obligaba a comer chatarra, a olvidarse de los alimentos nutritivos y los hábitos saludables. No importaba la dieta que eligieran, sus hábitos y sus emociones eran la causa de que volvieran a engordar y a deprimirse. Eso tenía que cambiar. ¡Te invito a hacerlo!En este libro encontrarás:-Automotivación para salir del estado depresivo en el que te encuentres.-El tipo de alimentación que cada persona debe tener según su edad.-Plan de alimentación saludable.-Ayuno Intermitente y cómo aplicarlo en tu alimentación.-Dieta Cetogénica o dieta Keto y cómo aplicarla en tu alimentación.-Dieta Low Carb y cómo aplicarla en tu alimentación.-Ejercicios para combatir la ansiedad por comer.-Cómo combatir el sobrepeso emocional.-Recetas Keto para empezar a bajar 8 kilogramos en 2 semanas.-Una sección de Preguntas y Respuestas frecuentes que te servirán.Aprovecha los beneficios que este libro tiene para ti. Obtén tu copia ¡ya!Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/robinson-hardin-nutricion-fitness--6106167/support.

About this audiobook clear ¿Cuánto tiempo has estado luchando por bajar de peso? ¿Te sientes deprimido?Si tu lucha ha sido por más de un año, sigue leyendo... Muchas personas no se dan cuenta de lo importante que es una alimentación saludable en sus vidas hasta que enferman, pero esto es algo más profundo. Los hábitos que practicamos generan un desorden alimenticio. Nos preocupa comer cantidad y no calidad.Nuestros hábitos provienen de nuestra mente, es un círculo vicioso que debemos eliminar de raíz. Miles de pacientes que pasaron por mi consultorio desconocían esta relación: mente saludable y alimentación saludable. Ellos tenían hábitos dañinos, sus emociones los obligaba a comer chatarra, a olvidarse de los alimentos nutritivos y los hábitos saludables. No importaba la dieta que eligieran, sus hábitos y sus emociones eran la causa de que volvieran a engordar y a deprimirse. Eso tenía que cambiar. ¡Te invito a hacerlo! En este libro encontrarás:-Automotivación para salir del estado depresivo en el que te encuentres.-El tipo de alimentación que cada persona debe tener según su edad.-Plan de alimentación saludable.-Ayuno Intermitente y cómo aplicarlo en tu alimentación.-Dieta Cetogénica o dieta Keto y cómo aplicarla en tu alimentación.-Dieta Low Carb y cómo aplicarla en tu alimentación.-Ejercicios para combatir la ansiedad por comer.-Cómo combatir el sobrepeso emocional.-Recetas Keto para empezar a bajar 8 kilogramos en 2 semanas.-Una sección de Preguntas y Respuestas frecuentes que te servirán. Aprovecha los beneficios que este libro tiene para ti. Obtén tu copia ¡ya! Conviértete en un seguidor de este podcast: <a href="https://www.spreaker.com/podcast/robinson-hardin-nutricion-fitness--6106167/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/robinson-hardin-nutricion-fitness--6106167/support</a>.

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