Last week we worked on getting the hammer out and CRUSHING OUR

This week it's all about technique and strategies how to BREAK

Do you sit around playing conversations in your head before you

Trying to think of what you might say to someone before that

The question from today's writer is should I do this, should I

Is this creating a pattern that I need to break?

Or am I headed in the right direction for freeing myself from

Find out Dr. Aziz's answers to this great question on if you

Instead of sitting in a place of comfort let's begin to lean

In today's episode we will be interviewing Tim Gill who teaches

Today we will learn:

This is not just an activity of breaking free from your comfort

Have you been sitting somewhere and all of a sudden that dreaded fear, self doubt and imploding feeling rise up and make you feel like you aren't good enough to be here.

No matter what setting at work, at a social gathering or in dating we are going to learn what to do When Social Anxiety Strikes.

What Do you Do When Social Anxiety Strikes

Do you struggle with building relationships with friends, having girlfriends or having people like you?

Learn five things you can do today that will change how people see you.  If you put these five practices into place today you will see a change in your social confidence.

Learn what not to do and what to start doing today to get people to like you!

How To Be Relaxed And Confident With Silence
Do you hate being asked the question, “why are you so quiet?” 
Do you feel nervous or stressed about silences in conversations, and feel like you have to come up with something to say to fix it fast?
Join Dr. Aziz in today’s episode to discover the real fear behind silence and how to become completely comfortable, confident, and relaxed no matter whether you’re speaking or silent.

How To Effectively Use Exposure To Eliminate Fear And Skyrocket Confidence

Join Dr. Aziz in the second half of his interview with internationally renowned psychologist and host of the hit TV show Hoarders, Dr. Robin Zasio, in this fascinating interview about mastering our fears.

In this episode you will discover:

=> How to make exposure completely life-transforming and make sure that it sticks.

=> How to work your way up to more challenging experiences.

=> How to unlock the power of repetition of practice.

How To Neutralize Anxiety And Take Bold Action

Join Dr. Aziz as he interviews internationally renowned psychologist and host of the hit TV show Hoarders, Dr. Robin Zasio, in this fascinating interview about mastering our fears.

Inside you will learn key insights about exposure work, and how to make sure you overcome your fears to create the life you really want.

You will also discover why “anticipatory anxiety” trips you up and how to eliminate it.

Powerful Strategies To Let Go Of Insecurity And Self-Consciousness While Dancing

Are you uncomfortable dancing around others? Do you imagine people are watching you and judging you for your poor dance moves?

Dancing is one of the most natural things any human can do. Discover what social anxiety and negative patterns are getting in the way and stopping you from truly enjoying yourself while you dance. After listening to this episode, you will leave with key insights and powerful inspiration to conquer your dancing anxiety once and for all.

Discover Why You Do It…And How To Stop Once And For All

Have you ever replayed a conversation in your head? How about 25 times after you got rejected? 

This painful pattern is something we all can relate to. Join Dr. Aziz in this insightful episode as he shows us why we do this in the first place. He then goes on to provide actionable strategies and techniques to let go of insecurity and embarrassment, replacing it with relaxed confidence and humor.