Sh!t That Goes On In Our Heads

By G-Rex and Dirty Skittles, Bleav

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found h... more

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FAQs about Sh!t That Goes On In Our Heads:

How many episodes does Sh!t That Goes On In Our Heads have?

The podcast currently has 150 episodes available.

Sh!t That Goes On In Our Heads episodes:

October 22, 2024Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1
Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care and step away if needed. Your well-being is the priority.
We are humbled to announce that we’ve been awarded the 2024 Women In Podcasting Award for Mental Health! Recently, we also received the 2024 People’s Choice Podcast Award for Health, and we are so grateful. These awards mean everything to us, and none of this would be possible without the unwavering support of our listeners, guests, and everyone who voted. From the bottom of our hearts—thank you! Our mission is to normalize conversations around mental health, and these recognitions show we’re making a difference together.
In this inspiring episode, G-Rex and Dirty Skittles sit down with Ella, a bestselling author, mental health advocate, and public speaker. Ella shares her powerful journey, beginning with a car accident at age four that left her physically scarred, followed by years of bullying, abusive relationships, and struggles with substance abuse. Her battle with an eating disorder ultimately brought her close to organ failure.
Ella’s memoir, From Broken to Beautifully Broken, reveals how she transformed pain into power and found beauty in the broken parts of her life. Her story reminds us that no matter how dark things get, there’s always hope for recovery and healing.
This is Part 1 of Ella’s story—tune in next week for the continuation!
Key Takeaways:
Mental Health Is Health: Ella’s story underscores the importance of addressing mental health with the same care as physical health.

The Power of Sharing: By sharing her journey, Ella inspires others to open up and break the silence around their struggles.

Support Systems Save Lives: Strong support systems can make all the difference in helping people find their path to healing.
Connect with Our Guest, Ella:
http://www.ellashae.com

https://www.instagram.com/ellashae_author

https://www.linkedin.com/in/elisa-d%E2%80%99amelio-5a74b4289/
Subscribe, Rate, and Review!
Don’t forget to subscribe to hear more real and raw conversations about mental health. Please rate and review us on your favorite podcast platform or visit our Website - https://goesoninourheads.net/add-your-podcast-reviews
#MentalHealth #Resilience #HealingJourney #FromBrokenToBeautiful #MentalHealthMatters #TraumaRecovery #PodcastCommunity #PeoplesChoiceAward #EatingDisorderAwareness #AdvocateForChange #SupportSystems #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #WomenInPodcastingAwardWinner
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
1h 4min
October 15, 2024Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance
Welcome back to Shit That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles chat with Australian romance author Liv Arnold to dive into mental health, self-discovery, and romance. Liv shares how her journey led her from finance to fiction in Melbourne and how mental health themes are woven into her novels.
Meet Our Guest: Liv Arnold
Based in Melbourne, Liv studied Arts/Commerce at Deakin University before pursuing writing at RMIT. Inspired by Enid Blyton, Liv now publishes romance novels with The Wild Rose Press. Alongside her pup, Groot, she explores themes like PTSD, anxiety, and societal stigmas about female sexuality in her books Etched in Stone, Stepping Stone, and Law & Disorder, resonating with readers through suspense and relatable characters.
Connect with Liv Arnold
Website: https://www.livarnold.com
Facebook: https://www.facebook.com/livarnoldauthor
Instagram: https://www.instagram.com/liv_au
Twitter: https://www.twitter.com/liv_au
BookBub: https://www.bookbub.com/profile/liv-arnold
Books by Liv Arnold
- Etched in Stone (Invested in You Book 1)
- Stepping Stone (Invested in You Book 2)
- Law & Disorder
Key Takeaways from this Episode:
- Representation in Romance: Liv emphasizes addressing real-life mental health issues like PTSD and anxiety in romance novels, creating relatable characters.
- Embracing Female Sexuality: Liv discusses breaking societal stigmas, encouraging readers to embrace desires without shame.
- Self-Care and Boundaries: Liv highlights the importance of boundaries and shares how self-care shapes her life and her characters' journeys.
Subscribe, Rate, and Review!
Stay tuned for more inspiring episodes. Visit https://goesoninourheads.net/add-your-podcast-reviews for more ways to connect!
#MentalHealthPodcast #LivArnold #Grex #Stgoioh #Dirtyskittles #2024PeoplesChoicePodcastAwardWinner #MentalHealthMatters #BreakingStigmas #PTSD #Anxiety #RomanceNovels #SelfCare #Boundaries
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
43min
October 08, 2024Advocating for Mental Health: Amy’s Story of Hope and Resilience
🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉
We’re beyond honored to be named the 2024 People's Choice Podcast Award winner for Health! Thank you to our incredible listeners for believing in our mission to break the mental health stigma. Your support means the world to us.
In this episode, hosts G-Rex and Dirty Skittles sit down with Amy, a 53-year-old single mom and mental health advocate. Amy opens up about her journey with bipolar disorder, ADHD, and anxiety. She shares her powerful story, including surviving multiple suicide attempts, finding resilience, and learning to embrace humor and strength in her everyday life. Amy’s story of growth and her dedication to mental health awareness is truly inspiring.
Key Takeaways:
Mental Health is Manageable – Amy’s journey shows how finding the right support can make a world of difference.
Advocate for Yourself – From navigating medication changes to supporting her daughter, Amy highlights the power of self-advocacy.
You’re Not Alone – Amy’s story shows that support is out there. No one should have to face mental health challenges alone.
About Amy:
Amy, a single mom and mental health advocate, now shares her experiences to uplift others through her podcast, Advancing with Amy. She reminds us it’s okay to struggle and that help is always within reach.
Connect with Amy:
Podcast: Advancing With Amy
Website: advancingwithamy.com
Instagram: @advancing_with_amy
#MentalHealth #MentalHealthAwareness #BreakTheStigma #Resilience #PodcastCommunity #PeoplesChoiceAwards #MentalHealthPodcast
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
41min
October 01, 2024Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment
WARNING. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode
In this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of resilience, discipline, and learning how to prioritize mental and physical well-being.
3 Key Takeaways from This Episode:
The Power of Mindset Shifts: Alex explains how transforming her body helped strengthen her mindset, ultimately making her more resilient in all aspects of life.

You Come First: Alex's real change began when she stopped trying to please others and focused on herself. She emphasizes the importance of self-love as a foundation for personal growth.

Fitness as Therapy: Fitness became Alex's way to channel stress and frustration into something positive. It was more than just physical; it helped her improve her mental health by offering a sense of control and accomplishment.
About Alex:
Alex is no stranger to transformation—both inside and out. Fourteen years ago, she lived an unhealthy life full of poor choices. A coach helped her change, and now, shshe'saying it forward by helping women achieve their goals, whether itit'seight loss, building strength, or improving their mindset. Alex's passion for fitness stems from her experience in bodybuilding and personal growth, proving that it is never too late to turn your life around. Follow her journey and coaching on Instagram: https://www.instagram.com/finessefitnessbyalex/
Subscribe, Rate, and Review:
Love the show? Subscribe, rate, and review us on your favorite podcast platform or visit https://goesoninourheads.net/add-your-podcast-reviews to share your thoughts!
#MentalHealthPodcast #MentalHealthMatters #FitnessJourney #MindsetTransformation #Stgoioh #SelfLove #OnlineCoaching #WomenEmpowerment #ArtOfNotGivingAF*ck #Grex #DirtySkittles
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
58min
September 24, 2024When a Friend Struggles: B-Town’s Experience with Mental Health Crises
In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises, personal experiences with trauma, and the vital importance of reaching out for help. Together, they share stories of overcoming the stigma, recognizing the signs of bipolar disorder, and navigating life's most challenging moments.
Highlights:
B-Town shares her eye-opening journey as a friend witnessing mental health struggles for the first time.

G-Rex opens up about their battle with depression and the life-saving impact of the 988 Lifeline.

The group discusses the importance of mental health resources like mobile crisis units and helplines, breaking down the barriers that often keep people silent.

A candid look at how setting boundaries and practicing self-care can be crucial for both those experiencing mental health issues and their support systems.
Subscribe, Rate, and Review!
Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform. You can also add your review at https://goesoninourheads.net/add-your-podcast-reviews.
#MentalHealth #MentalHealthAwareness #MentalHealthMatters #988Lifeline #BipolarDisorder #CrisisSupport #SelfCare #BreakingTheStigma #MentalHealthSupport #PodcastLife #ShitThatGoesOnInOurHeads #Therapy #DepressionSupport #MentalHealthResources #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
55min
September 17, 2024Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety
In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art.
Episode Highlights:
Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy.

Discover how creative outlets like drawing or painting can alleviate anxiety and stress.

Practical advice on incorporating art therapy techniques into your daily routine for better mental well-being.
About Our Guest:
Susan Day is an art therapist, author, and artist passionate about using creativity for emotional healing. She also hosts a podcast and offers free art sessions, inspiring others to tap into the healing potential of mindful creativity. Susan has written over five books on mindful art therapy and how art and writing can transform lives. Learn more about her work at https://mindfulartstherapy.com.au.
✨ Freebie Alert: Susan is offering a free guide to art therapy! Download it here to begin your creative journey to wellness. 🎁
Connect with Susan:
Podcast: https://mindfulartstherapy.com.au/podcasts/

Instagram: https://www.instagram.com/mindfulartstherapy/

Facebook: https://www.facebook.com/mindfulartstherapy

LinkedIn: https://www.linkedin.com/in/susandayartstherapist
Subscribe, Rate, and Review!
Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform or visiting https://goesoninourheads.net/add-your-podcast-reviews.
#MentalHealth #ArtTherapy #AnxietyRelief #CreativeHealing #Wellness #MentalHealthPodcast #Mindfulness #STGOIOH #GREX #DIRTYSKITTLES
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
50min
September 10, 2024Trust, Safety, and Mental Health: Heather’s Story of Resilience
We welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather’s journey began in 2017 when she found her passion for making technology products safer, leading her to work with major brands like Expedia and Rover. In this episode, she shares her story of resilience and career challenges and how she now advocates for mindfulness to manage stress and improve well-being.
Meet Our Guest – Heather Grunkemeier
Heather has spent years developing strategies to enhance trust and safety while meeting business goals. As the former Head of Trust and Safety Strategy at Rover, Heather worked with teams to prioritize risks and develop policies that build customer trust. Her experience handling sensitive situations, like preventing harm on digital platforms, highlights her unwavering commitment to making the world safer.
Today, Heather emphasizes the importance of mental health, especially for professionals in high-stress roles like trust and safety. Drawing from her experiences, she advocates for mindfulness to manage stress, find inner peace, and build resilience. Heather’s passion for spreading mental health awareness is rooted in her belief that it’s a crucial conversation in today’s world.
Key Topics Covered:
Heather’s career journey in the tech industry transitioned into trust and safety.

The mental health challenges she faced in high-pressure roles.

The personal tragedy that led her to reassess her life priorities.

How mindfulness transformed her approach to life and work.

Practical tips for building resilience in both personal and professional life.
Heather’s Contact Information:
Website

Facebook

LinkedIn
Don’t Forget to Subscribe, Rate, and Review!
Subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or leave your feedback on our website: https://goesoninourheads.net/add-your-podcast-reviews
#STGOIOH #MentalHealthPodcast #GREX #DirtySkittles #TrustAndSafety #MentalHealthAwareness #ResilienceStory #MindfulnessMatters #HeatherGrunkemeier #StressManagement #WorkplaceMentalHealth #MentalHealthJourney #CrisisHelp
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
47min
September 03, 2024Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles
Welcome to our Season 7 finale! G-Rex and Dirty Skittles look back on an unforgettable season filled with powerful stories, valuable insights, and plenty of laughs. We’re grateful for every incredible guest and the supportive mental health community we’re building together.
Episode Highlights:
Regent opened the season with “fierce conversations,” sharing insights on tackling tough truths.
Laurie showed us how she balances self-care and motherhood, creating mental health safety plans for herself and her daughter.
Andrea offered essential tips for staying mentally strong during a job search after a layoff.
Jeff Rasley inspired us to explore beyond our comfort zones, moving from lawyer to mountain climber.
Zach transformed pandemic challenges into a goat milk soap business, teaching resilience and gratitude.
Jeff shared his experience as a NICU dad during COVID-19, emphasizing strong communication and mental endurance.
Kate explored creativity as a tool for self-care.
Dr. mOe Anderson shared strategies to face deep-seated fears.
Mary K turned her anxiety into a successful writing career, proving it’s never too late to find purpose.
As we wrap up Season 7, we're excited to announce that our new merch shop is officially open! Whether you need something safe for work or want to sport our classic podcast logo, you can find it at Goesoninourheads.shop or Customized Girl (volume pricing available).
We also want to thank our sponsor, X-Sense Smoke Alarms! Keep your home safe with these advanced alarms that connect directly to your phone. Don't miss out on the 20% discount with code XSENSESD. Click here to secure your home today!
Don't forget to subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us continue bringing you more inspiring stories. You can also add your review directly on our Website.
#MentalHealthAwareness #SelfCare #PodcastCommunity #Resilience #Season7Finale #MentalHealthPodcast
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
27min
August 27, 2024Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness
In this episode, G-Rex and Dirty Skittles dive into mental health, creativity, and resilience with special guest Mary K. Savarese. Mary, an award-winning fiction author, opens up about her journey with anxiety and how writing became a lifeline. Known for her quirky titles like Tigers Love Bubble Baths & Obsession Perfume (who knew!), Mary shares how storytelling has helped her manage anxiety, especially during big life changes like becoming an empty nester.
Together, G-Rex, Dirty Skittles, and Mary explore how creativity can be a powerful tool for mental wellness. They each share personal stories of coping with depression and anxiety, along with the tools and strategies that help them stay resilient.
About Our Sponsor
This month, we’re sponsored by X-Sense Smoke Alarms. Keep your home safe with advanced alarms that connect to your phone. With the code XSENSESD, you can enjoy a 20% discount. Click here to purchase and secure your home today!
Key Takeaways:
** Creativity as Therapy: Discover how creative outlets, like writing, can support mental health.
** Navigating Life Transitions: Learn how major changes, like empty nesting, can affect mental wellness and ways to cope.
** Building Resilience: Hear how Mary, G-Rex, and Dirty Skittles have faced anxiety and depression head-on and developed resilience through their journeys.
Connect with Mary K. Savarese
Website: https://www.maryksavarese.com/

Books: https://www.starwriterstrilogy.com/

Twitter: @maryksavarese

Instagram: @maryksavarese

Facebook: Mary K. Savarese Author
Subscribe, rate, and review us for more inspiring stories!
#MentalHealth #CreativeTherapy #Resilience #PodcastLife #MaryKSavarese #HealingThroughCreativity #SelfCare #MentalWellness #MentalHealthPodcast
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
35min
August 20, 2024Dr. mOe Anderson's Tools for Mental Well-Being and Growth
Welcome to a powerful episode with your hosts, G-Rex and Dirty Skittles! This week, we’re thrilled to welcome Dr. mOe Anderson—a groundbreaking dentist, best-selling author, TEDx speaker, and podcast host. Dr. mOe opens up about her journey, sharing deep insights on mental health, personal growth, and the courage it takes to overcome life’s challenges.
Special Thanks to Our Sponsor!
This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!
What You’ll Gain from This Episode:
Inspiration to Follow Your Passions: Dr. mOe’s early love for science and learning, fostered by her parents, paved the way for a deeply fulfilling career.
Understanding Mental Health & Racism: Dr. mOe shares how her experiences in dentistry intersect with issues like racism and mental health, offering insights that resonate on a personal level.
Building Resilience: From setbacks to major life changes, hear how Dr. mOe’s journey showcases the strength and courage to keep moving forward.
This episode is packed with wisdom and relatable insights on pursuing your dreams, navigating life’s challenges, and prioritizing your mental well-being. Whether you’re facing tough decisions, dealing with anxiety, or seeking a spark of inspiration, Dr. mOe’s story will resonate.
Connect with Dr. mOe Anderson:
Website: drmoeanderson.com

X: @drmoeanderson

Instagram: @drmoeanderson

Facebook: Dr. mOe Anderson

LinkedIn: Dr. mOe Anderson
Don't forget to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback helps us grow and bring more insightful content to light.
#MentalHealth #SelfCare #DrMoeAnderson #DentistryAndMentalHealth #PodcastCommunity #Resilience #PersonalGrowth #TEDxSpeaker #CreativeInspiration #STGOIOH #grex #dirtyskiittles #Mentalhealthpodcast
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
41min

FAQs about Sh!t That Goes On In Our Heads:

How many episodes does Sh!t That Goes On In Our Heads have?

The podcast currently has 150 episodes available.

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