Sign up to save your podcasts
Or
Share 185: Signs You Are Overtraining In The Gym and Simplified Ways To Gain Muscle + Burn Fat With Olympic Trainer Troy Taylor
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
185: Signs You Are Overtraining In The Gym and Simplified Ways To Gain Muscle + Burn Fat With Olympic Trainer Troy Taylor
Troy Taylor is an internationally renowned human performance leader and the Senior Director of Performance Innovation at Tonal.
Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard High-Performance team, supporting their athletes in winning over 500+ major international podiums between 2015 and 2021 and 15 medals (7 gold medals) at the 2018 PyeongChang Olympic Winter Games.
In this interview, Troy talks about the most effective ways to approach your fitness routine, how to identify whether you are overtraining, and the importance of functional movements in the game of longevity.
If you’re ready to level up your fitness game, this interview is a must-listen!
Follow @strengthsciencetroy on Instagram!www.instagram.com/strengthsciencetroy
Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly
Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard High-Performance team, supporting their athletes in winning over 500+ major international podiums between 2015 and 2021 and 15 medals (7 gold medals) at the 2018 PyeongChang Olympic Winter Games.
In this interview, Troy talks about the most effective ways to approach your fitness routine, how to identify whether you are overtraining, and the importance of functional movements in the game of longevity.
If you’re ready to level up your fitness game, this interview is a must-listen!
Follow @strengthsciencetroy on Instagram!www.instagram.com/strengthsciencetroy
Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly
View all episodes
By Ancient Health Podcast
4.8
16861,686 ratings
Troy Taylor is an internationally renowned human performance leader and the Senior Director of Performance Innovation at Tonal.
Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard High-Performance team, supporting their athletes in winning over 500+ major international podiums between 2015 and 2021 and 15 medals (7 gold medals) at the 2018 PyeongChang Olympic Winter Games.
In this interview, Troy talks about the most effective ways to approach your fitness routine, how to identify whether you are overtraining, and the importance of functional movements in the game of longevity.
If you’re ready to level up your fitness game, this interview is a must-listen!
Follow @strengthsciencetroy on Instagram!www.instagram.com/strengthsciencetroy
Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly
Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard High-Performance team, supporting their athletes in winning over 500+ major international podiums between 2015 and 2021 and 15 medals (7 gold medals) at the 2018 PyeongChang Olympic Winter Games.
In this interview, Troy talks about the most effective ways to approach your fitness routine, how to identify whether you are overtraining, and the importance of functional movements in the game of longevity.
If you’re ready to level up your fitness game, this interview is a must-listen!
Follow @strengthsciencetroy on Instagram!www.instagram.com/strengthsciencetroy
Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly
More shows like Ancient Health Podcast
View all
The Human Upgrade with Dave Asprey
7,149 Listeners
The Wellness Mama Podcast
3,955 Listeners
Well Beyond 40
1,068 Listeners
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
783 Listeners
Myers Detox Podcast
382 Listeners
The Cabral Concept
1,856 Listeners
The Genius Life
4,879 Listeners
Dhru Purohit Show
3,495 Listeners
The Dr. Hyman Show
9,287 Listeners
The Dr. Gundry Podcast
1,820 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,200 Listeners
Dr. Jockers Functional Nutrition
720 Listeners
The Thyroid Fixer
512 Listeners
The Art of Being Well
1,390 Listeners
The Dr. Josh Axe Show
627 Listeners