In today's episode, Emily interviews Dr. Meg Mill who is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared in many publications and podcasts.

In this episode you will hear about:

1. Signs of underlying hormonal imbalances
2. What it looks like to live FREE of difficult PMS symptoms
3. Diagnostic Testing: it's layered. WHY are your levels low? ETC.
4. Trust yourself if something feels off! Keep searching for answers
5. Stress & how it affects us (biological, physical, environmental stress)
6. Gut Health & how it affects everything
7. Adrenal Fatigue- exhaustion, everything is an effort
8. Work life balance
9. Getting quality sleep
10. Environmental Changes to help balance your hormones
11. How to set yourself FREE from migraines & headaches
12. Alcohol- how bad is it really? Cut it out? Moderation?
13. Intentional & Conscious living + more

Dr. Meg Mill

Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com

Live Group Program Head Strong: www.HappinessBeyondHeadaches.com

Website: www.megmilll.com

Podcast A Little Bit Healthier

Instagram: www.instagram.com/drmegmill

Facebook Group: Headache Healing Club

Links related to today's show:

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