In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age.

 Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. 

 

Don't miss out on this valuable health and wellness discussion! 

Tune in for the entire conversation.

 

Connect with Siim

Siim IG

Siim YouTube

 

Siim Land | How Stressors Can Actually Improve Your Health And Resilience

Siim Land | Why Should You Try Intermittent Fasting

Sponsors of the show

The best binder on the market is MasterPeace.

 **Purchase link for  MasterPeace here.** 

 

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

 

Adam’s Liver Flush Guide 

Flush Liver Guide

 

You can also check us out on Instagram @idealdayadam