Simon Blair turned to ultra running as a way to manage his mind, find focus, and push past limits he once thought defined him.  Diagnosed with ADHD later in life, Simon shares how endurance sport, including the Marathon des Sables, became more than just a physical test for him.

Listen to Michelle and Simon discuss:

Living with ADHD and receiving a diagnosis as an adult.
Using ultra running to manage focus, emotions & resilience.
Behind the scenes of Beyond Limits, his new documentary.
Why we need more awareness, earlier diagnosis, and real conversation.

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