In this episode, we chat to Simon Dent from Save Our Soles, and ultrarunner and coach Sophie Bennett about looking after your feet.

We discuss:

- Why foot health is often overlooked by runners

- how to keep your feet in good condition

- what should be in your footcare kit on a long race?

- pre- and post-race footcare tips

- how looking after our running shoes can help keep our feet in good condition

www.saveoursoles.com

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X https://x.com/saveoursoleshq

IG Sophie https://www.instagram.com/sjbennett10/

IG Simon https://www.instagram.com/ultraentrepreneur/