This week I chat to UK author and anthropologist Simon Roberts, about 'the power of not thinking'. This title is NOT what you think! When I picked up the book, I expected tips and tricks on how to shut my mind off, BUT what I got was so much more and a very unique take on our bodies, and now I can share that with you all!

Simon and I chat about embodies knowledge and how the way we feel something is more profound than just seeing or hearing it. We question the concept of mind over matter/mind first, and talk about putting the body first as an idea! There are some things, like your intuition, that your body just feels and knows to be true, but you can't explain it! Why don't we put more emphasis on that? I think we're in a culture that prioritises the brain and often forgets to give credit to our bodies too!

Simon shares how this concept is not only important for our balance, but also empathy, business strategy decisions and more! We also cover the idea of Body Storming.

I know you're going to love this episode! Tag us and let us know what your biggest takeaways were. ALSO if you haven't had a chance to leave a review or rating, it would mean to world to us as an Independent podcast and our growing community.

Stay Balanced,

Erika

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