Simple Doesn't Mean Easy

Delve into the medicinal properties of 5 botanicals that can help boost immunity and relieve cold & flu symptoms this fall and winter. Discover wonderful ways to use elderberry, echinacea, yarrow, garlic, turmeric, and ginger, with tips for incorporating these herbs into your daily routines.

Discover preservation methods for these herbs and shelf life as well.

Find links (& discount codes!) to stock up on these powerhouse botanicals here: https://soulyrested.com/fall

Shannon Mulligan-Mayernik is an herbalist & plant medicine maker, owner of Mayernik Kitchen, a Modern Day Herbal Apothecary in Pompton Plains, NJ. Shannon has been studying herbalism for the past 15 years and has found her life passion among the plants.

Follow Shannon here:

https://www.mayernikkitchen.com

https://www.instagram.com/mayernikkitchen

https://www.facebook.com/mayernikkitchennj

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Contentment--a challenging yet simple aspect of life. Let's explore how we can adopt a mindset of gratitude & recognize the blessings in our lives, regardless of external circumstances.

We'll discuss how to navigate feelings of envy and dissatisfaction and delve into the significance of being active and engaged in the present moment, regardless of one's current situation.

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Want to be a homesteader but it's not possible for you now? This episode is for you!

Today we're talking about the importance of simplifying life through practical steps and embracing a homesteadish lifestyle. She shares her experiences with food preservation, particularly dehydrating, and offers six tips for living a more fulfilling life without needing a traditional homestead. The conversation emphasizes the value of defining what is important & taking on challenges to foster personal growth.

I share 6 Ways to be homesteady-ish: https://soulyrested.com/6-ways-to-start-homesteading-before-you-even-own-land/

Links I promised:

SoulyRested.com/soil https://soulyrested.com/soil/

SoulyRested.com/fall for my favorite fall drinks (and discount codes) https://soulyrested.com/fall-drinks/

Get the Cover Crop Guide here: SoulyRested.com/cover https://soulyrested.com/cover/

SoulyRested.com/dehydrate use code PODCAST to save big

Dehydrating Academy (use code PODCAST): https://graceful-base-213.myflodesk.com/qh26kg9qxn

Playlist related to our topic today: https://www.youtube.com/playlist?list=PLm62xrAvRF9h8417y4g3AAmXhQFD02nNp

Chicory Tea Recipe: https://soulyrested.com/6-ways-to-start-homesteading-before-you-even-own-land/

Order an autographed copy of my book, Sweet Maple: https://polite-unit-467.myflodesk.com

Pantry Staples you might like to make: https://soulyrested.com/category/pantry-staples/

Grab my complete Pantry Checklist: https://soulyrested.com/pantry/

15 ways to make money as a homesteader: https://soulyrested.com/how-homesteaders-make-money/

SoulyRested.com/create

Today's sponsors:

https://shop.redmondagriculture.com/?rfsn=6608843.849e87 (use code SOULYRESTED to save $$)

https://lddy.no/u6ja (use code SOULYRESTED to save $$)

https://www.pjatr.com/t/TUJGRklGSkJGTElKSExCRkpIRk1K?url=https%3A%2F%2Fwww.trueleafmarket.com%2F

In this episode of the Simple Doesn't Mean Easy podcast, we discuss the importance of simplifying pet care, particularly focusing on dog nutrition.

I share my journey in finding the right food for our dogs, Bixby and Selah, discussing both kibble and dehydrated dog food.

And I break down the 4 key questions to consider when choosing dog food, so you can make an informed decision that you feel good about and that promotes your pets' well-being.

Go to SoulyRested.com/dog for all those exciting dog products I mentioned that Bixby and Selah love: https://soulyrested.com/dog/

If you want to try our favorite dehydrated dog food, use code SOULYRESTED to save 50%!!: https://get.aspr.app/SH93E

key takeaways in this episode:

Dehydrated dog food retains more nutrients than processed kibble.

Understanding the source of protein in dog food is crucial.

Quality fat is important for a dog's diet.

Researching where dog food is made can ensure better quality.

Transparency from dog food companies is vital for pet owners.

Investing in quality dog food can reduce future vet bills.

Enrichment toys can enhance a dog's eating experience.

It's important to balance different types of dog food for optimal health.

Catch the previous episode about dehydrated organ powder (that's truly delicious):

watch it here: https://youtu.be/HmY-g0HF8Tw?si=5Qjf-LJjea_tXSDa

or listen on Apple Podcast: https://podcasts.apple.com/us/podcast/this-will-change-the-way-you-look-at-organ-meat-offal/id1502035061?i=1000645852738

or find episode 96 on your favorite podcast player: https://soulyrested.com/podcast/

Cath the previous episode all about healthy fats, with RuthAnn Zimmerman: https://youtu.be/j6X-NspbKK8?si=bSS4ZW_3M71tIKCJ

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Join Michelle and Hilary Kearney, the author of the book 'Heart of the Hive', as they talk about the many reasons you've never even thought of that bees are truly fascinating. Just a few minutes with Hilary and you will understand why she calls bees "the gateway bug."

We dive into some of the mysteries and complexities of bee behavior and discuss intricate details of bees' eyes, grooming habits, and immune systems.

We explore how bees navigate and communicate, and talk about many things that bees do that science can't explain. Join us for this great conversation, and you'll see the complexity and intelligence of bees in a way you never have before.

To enter our exciting giveaway go to: https://soulyrested.com/honey/

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this episode, we're talking all about my absolute favorite way to preserve food.

We talk about why dehydrating is my go-to method and we highlight all its benefits.

And I'm super excited to roll out an indepth resource I think you'll love TODAY--Dehydrating Academy.

Go to: SoulyRested.com/dehydrate Use code EARLYBIRD (or PODCAST)

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Is antifreeze in ice cream? And how can we do our own research, question our sources, and know what battles to fight?

Most importantly, did you know you can make your own homemade maple ice cream with just 4 ingredients, in just 25 minutes?

Listen to the end for the recipe for how to add one unique ingredient to your maple ice cream to make it amazing... and a unique ice cream variety you could never find in the store.. with or without anti-freeze.

The episode is brought to you by the best garlic & more (save with code SIMPLE)-- Territorialseed.com/simple -- https://www.pjatr.com/t/TUJGR0xNRkJGTElKSExCR0tORUxI?url=https%3A%2F%2Fterritorialseed.com%2Fpages%2Fsimple-doesn-t-mean-easy-podcast

Make Ice Cream with me: https://www.youtube.com/watch?v=wOMk02Ujf3o&t=2s

My recipe for Maple Ice Cream: https://soulyrested.com/make-maple-ice-cream/

My recipe for Mint Chocolate Chip Ice Cream: https://soulyrested.com/mint-chocolate-chip-ice-cream-with-no-refined-sugar/

The helpful resource I mentioned for analyzing the ingredients in foods and personal care products in your life: https://www.ewg.org/

One study we discuss in this episode: https://www.atsdr.cdc.gov/csem/ethylene-propylene-glycol/propylene_glycol.html

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this episode, we discuss the FDA's approval process and the loopholes that allow potentially harmful ingredients to be included in the food we eat and the cosmetics we use.

I share the story of a popular food brand that had to recall a product due to severe health issues caused by one ingredient. One that was "FDA approved."

Join me as we talk about small ways we can be vigilant about the food we consume.

Don't miss the nutritious adaptogens & more at SoulyRested.com/summerdrink ( https://soulyrested.com/summer-drink-recipes/ )

Previous podcast episodes I referred to in this episode:

honest talk with a previous Pfizer rep:

LISTEN HERE--https://podcasts.apple.com/us/podcast/115-navigating-real-food-for-kids-and-families-with/id1502035061?i=1000659251643

WATCH HERE--https://youtu.be/iPYBtzl1Uss?si=z3x-w8r7GIH0HZ-0

My talk with a former CEO of a multimillion-dollar consulting firm in the food industry:

LISTEN HERE--https://podcasts.apple.com/us/podcast/119-unmasking-big-foods-deceptions-learning-to-conquer/id1502035061?i=1000660775763

WATCH HERE--https://youtu.be/K3A-4o1PK4w?si=Uxkvs8-CCQpcXwaE

My talk with David Stelzer, founder and CEO of Azure Standard, about the healthy choices of complex sugars:

LISTEN HERE--https://podcasts.apple.com/us/podcast/the-best-sugars-to-use-and-what-sugars-to-avoid/id1502035061?i=1000634613853

WATCH HERE--https://youtu.be/onh2xQkmUfg?si=GPolo33tGZqWY2hc

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

The source I read from in this episode: https://www.cspinet.org/cspi-news/how-food-companies-sneak-new-ingredients-past-fda?utm_source=Klaviyo&utm_medium=campaign&_kx=AwqjzNnzBNRLNINq6c0OYTKshMPHe9I00mgGI9vNxS0.QWRHAz

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

The episode is brought to you by the best garlic & more-- Territorialseed.com/simple ( https://territorialseed.com/pages/simple-doesn-t-mean-easy-podcast )

In this episode, I honestly discuss my journey towards eating better, specifically my battle with Coke Zero.

I share my recipe for making homemade Coke and encourage you to do it “scared” and realize others might not be “on board,” but try to make a healthy, homemade version of whatever your junk food nemesis is.

You can do this!

My coke recipe (I think you'll LOVE this): https://soulyrested.com/coke

And definitely check out my Kombucha Academy. Use code PODCAST to save $$ https://soulyrested.com/kombucha/

The other podcast episodes I referenced that I think you'll love:

honest talk with a previous Pfizer rep: https://podcasts.apple.com/us/podcast/115-navigating-real-food-for-kids-and-families-with/id1502035061?i=1000659251643

My talk with a former CEO of a multimillion-dollar consulting firm in the food industry: https://podcasts.apple.com/us/podcast/119-unmasking-big-foods-deceptions-learning-to-conquer/id1502035061?i=1000660775763

My talk with David Stelzer, founder and CEO of Azure Standard, about the healthy choices of complex sugars: https://podcasts.apple.com/us/podcast/the-best-sugars-to-use-and-what-sugars-to-avoid/id1502035061?i=1000634613853

A few scientific studies I referenced in today's episode: https://pubmed.ncbi.nlm.nih.gov/23719144/

https://pubmed.ncbi.nlm.nih.gov/36195606/

This episode is sponsored by https://territorialseed.com/simple

And the amazing tea company spotlighted in these delicious summer drinks: https://soulyrested.com/summerdrink/

In this episode, I share 4 simple changes that have unleveled my garden.

Everything I mentioned in this episode can be found at SoulyRested.com/soil

This episode is sponsored by my favorite source for garlic. They also have great cover crops, which we get into in this episode as well. Go to Territorialseed.com/simple for links & a nice discount code.

All the things we chat about today that promote healthy plant growth and healthy soil can be found at SoulyRested.com/soil

soil test:

https://shop.redmondagriculture.com/products/soil-test-kit?rfsn=6608843.849e87

Take 15% off w code SOULYRESTED

soil amendment:

https://shop.redmondagriculture.com/products/mineralyte-soil-build?rfsn=6608843.849e87&variant=41753064538227

Take 15% off w code SOULYRESTED

organic fertilizer:

https://agrothrive.com/?ref=kozjrfko

cover crops:

https://www.pntra.com/t/TUJGR0xNRkJGTElKSExCR0tORUxI?url=https%3A%2F%2Fterritorialseed.com%2Fcollections%2Fcover-crops

use code SIMPLE

And be sure to go to SoulyRested.com/summerdrink ( https://soulyrested.com/summer-drink-recipes/ ) for all the details I mentioned on my favorite drink recipes and the botanicals I add to each. I think there's a lot here your family will love...

SoulyRested.com/summerdrink

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/