As we grow older, our body needs a lot more care in order to maintain optimal performance. This is because our bodies become more prone to injury as they aren't as resilient as they once were. And the last thing I want—and I'm sure you do, too—is to hurt myself while honoring my body with movement.

In this episode of the Embrace Your Real podcast, I'm going to share 5 ways we can do to ensure that we stay safe and injury-free during our workouts! Stay tuned to learn how to train correctly, and follow the proper protocol for avoiding injury.

What I discuss:

1. Don't skip the warm up!
2. Use proper form.
3. Focus on gradual progression.
4. Avoid muscle imbalances.
5. Listen to your body.

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