Struggle to stick to your diet around birthdays? And continue losing weight after the event? I've got you. In this episode, I'm sharing how to create simple weight loss plans for birthdays (and events) to reach new low weights days after the big day. You'll learn: <ul> <li>Why you fail diets around birthdays</li> <li>My 3 simple steps to weight loss success for birthdays</li> <li>Why life-focus over food-focus matters for birthdays</li> <li>How to create a simple plan for success at the event</li> <li>How to focus on progress over perfection after the event to continue getting great diet weight loss results</li> </ul> Thanks for listening! Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss?  Find out more at <a href= "https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">https://www.emilyvinzantmd.com</a> Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

Struggle to stick to your diet around birthdays? And continue losing weight after the event? I've got you. In this episode, I'm sharing how to create simple weight loss plans for birthdays (and events) to reach new low weights days after the big day. You'll learn: Why you fail diets around birthdays My 3 simple steps to weight loss success for birthdays Why life-focus over food-focus matters for birthdays How to create a simple plan for success at the event How to focus on progress over perfection after the event to continue getting great diet weight loss results Thanks for listening! Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more at https://www.emilyvinzantmd.com Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at https://www.emilyvinzantmd.com © 2022 Emily VinZant, MD

Struggle to stick to your diet around birthdays? And continue losing weight after the event? I've got you. In this episode, I'm sharing how to create simple weight loss plans for birthdays (and events) to reach new low weights days after the big day. You'll learn: <ul> <li>Why you fail diets around birthdays</li> <li>My 3 simple steps to weight loss success for birthdays</li> <li>Why life-focus over food-focus matters for birthdays</li> <li>How to create a simple plan for success at the event</li> <li>How to focus on progress over perfection after the event to continue getting great diet weight loss results</li> </ul> Thanks for listening! Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss?&nbsp; Find out more at <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">https://www.emilyvinzantmd.com</a> Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

Simple Weight Loss Plans for Birthdays | Ep #17

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Medicine

Health & Fitness

Religion & Spirituality

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life &amp; Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

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Simple Weight Loss Plans for Birthdays | Ep #17

Simple Weight Loss Plans for Birthdays | Ep #17

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