🎉 Sinead Crowe: One Year Alcohol-Free 🎉

Twelve months. 365 days. One full revolution around the sun without alcohol — Sinead @meandnobooze is back on the podcast to share everything she’s learned along the way.

In this follow-up to our original conversation at 12 weeks alcohol-free, Sinead reflects on what has changed, what’s stayed the same and how this decision has deeply transformed her life. We talk about navigating social events, strengthening self-trust, redefining fun, gardening and the incredible clarity and joy that comes with a year off the sauce.

This is an honest, empowering and heartwarming conversation that proves just how much can change in a year. Enjoy!