Single Mother Survival Guide

In this episode, we focus on improving intimate relationships, a topic that resonates with many of our listeners, especially single mums in new relationships, or those thinking about new relationships. Whether you're currently in a relationship, contemplating one, or envisioning a future partnership, this episode offers valuable insights.

Tune in to discover practical, research-based tools and strategies that you can start applying today. These tips are designed to help you foster a supportive and fulfilling relationship, no matter where you are on your journey.

Don't miss out on this insightful episode that aims to empower and guide you towards better intimate relationships. 🌟

Links mentioned in the episode:

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program.

Unlock valuable insights from today's episode with our free resource guide on improving intimate relationhsips. Click HERE to gain practical advice and support for your journey.

Check Episode 286 - The four biggest predictors of divorce, according to John Gottman

Join the Thrive Tribe waitlist HERE.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today's episode, we delve into the misconceptions surrounding the transition period after a divorce or separation. This episode is dedicated to helping you understand and navigate these misconceptions with a healthier perspective. In this episode, I cover five common misconceptions about the transition of divorce, providing insights and practical advice on how to approach them more healthily. I also discuss how to avoid getting stuck in the transition period, and how to move forward with confidence and clarity.

Tune in to gain a deeper understanding of these misconceptions and learn strategies to handle the transition period more effectively. Whether you're in the midst of a divorce or separation, or supporting someone who is, this episode offers valuable insights and support.

Links mentioned in the episode:

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program.

Unlock valuable insights from today's episode with our free resource guide on navigating the transition of divorce. Click HERE to gain practical advice and support for your journey.

Episodes mentioned in the podcast:

• Episode 242 - Three common co-parenting styles
• Episode 289 - Six biggest mindset mistakes when getting divorced
• Episode 301 - Four biggest mindset mistakes that can affect your decision making
• Episode 353 - Four common co-parenting issues and effective strategies to set you up for success!
• Episode 389 - Navigating divorce with kids: 3 mistakes to avoid as a mum

Join the Thrive Tribe waitlist HERE.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I am thrilled to welcome Daria, a single mum from Victoria, Australia. I love it when single mums come on the show to share their stories. It's incredibly powerful to hear other people's journeys. Stories, like Daria's, help women feel less alone, understood, and connected, fostering a sense of community.

Today, Daria shares her story as a single mum, offering insights and inspiration to our listeners. Her story is a testament to the strength found in single motherhood. Join me for this very open chat as we dive into her journey and celebrate the incredible community of single mums. Tune in to feel connected and empowered by Daria's inspiring story.

Links mentioned in the episode:

You can connect with Daria on her Instagram.

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we delve into the transformative power of cultivating an abundance mindset for single mums. Mindset can profoundly impact our lives, shaping how we view the world, engage in self-talk, and form our core beliefs. Changing our mindset is hard work, requiring time, effort, and consistency, but it is one of the best gifts we can give ourselves. This shift also positively impacts our children, passing on the gift of positivity and possibility. While abundance may seem like an unrealistic dream due to the many challenges single mums face, an abundance mindset can shift perspectives and attract positive opportunities. We explore practical strategies for single mums to embrace an abundance mindset, leading to a life filled with joy, fulfilment, and prosperity. Tune in to learn how you can empower yourself and create a life you love.

Links mentioned in the episode:

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Check out Episode 218 - Mindset Tool #1

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Discover practical strategies to cultivate an abundance mindset as a single mum! Sign up HERE to get our free resource guide based on this insightful podcast episode.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Hannah Strong joining me. Hannah Strong is an industry expert, coach, and therapist, specialising in helping mums to support their children in the best way possible through divorce and throughout a childhood of growing up with separated parents - so their children do not just survive and get by, but thrive! She supports mums through her own framework which is not only based on the science of child brain development and Hannah's psychological knowledge as a therapist but also her own lived experience as a separated mum of two children.

Through Hannah's lived experience she personally understands the struggles of the mums she works with. Her passion for empowering children to thrive led to the creation of her own podcast and coaching programme known as My Thriving Child.

In this episode, Hannah and I talked about:

• Hannah's background and her single mum journey
• Attachment of children and its impact
• Her experience working with mums who were separating
• Her drive to let her children thrive as they grow
• Advice to single mums struggling to support their child during the co-parenting transition period

Links mentioned in the episode:

You can connect with Hannah directly on her Website, LinkedIn and Instagram. The MyThrivingChild Podcast is also available on Apple Podcasts.

Hannah's free transitioning between homes guide can be downloaded HERE.

Get Hannah's 7-step guide to helping your child cope with your divorce HERE.

Download the E-book, I'm A Single Mum... Now What? - HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I have Mel Wilson and Isabelle Richards joining me.

Mel Wilson has over 20 years of experience in broadcast, print and digital journalism, covering parenting, lifestyle, entertainment and news. She is an accomplished voice artist, co-host of The Juggling Act podcast and executive producer of true crime podcast My Father The Murderer, which has been nominated for multiple awards. Mel herself has been nominated for and won a number of career awards, including Podcast of the Year at the Ausmumpreneur Awards, Best Parenting Podcast at the Australian Podcast Awards, and Journalist of the Year and Executive of the Year at the Women in Media Awards. She's recently released her book, Parenting in Progress, a book of reassurance, advice and hilarious epic fails for parents and carers of toddlers to primary-school-aged kids, along with those from a diverse range of (celebrity) parents and carers, with a bit of guidance from experts thrown in.

Isabelle Richards stars on Gogglebox Australia alongside her mum, Kerry, and her grandma, Emmie. Together, they showcase the power of multi-generational women's relationships and voices, now in the show's nineteenth season. As a contributing writer for Body+Soul, Mamamia, and Kidspot, Isabelle is passionate about exploring the unspoken truths about motherhood, love, and relationships. She thrives on sparking conversations that challenge social norms and inspire others to do the same. She is also an investor in social impact projects, driven by collaborative and purpose-driven thinking that fosters connection and social change.

Both Mel and Isabelle have lived experience of being single mums, and have now re-partnered. Isabelle also has a new baby with her husband, Alex.

In this episode, we talked about:

• Mel's book, Parenting in Progress, and why she wrote the book.
• Inspiring stories of single mums.
• Relationships and blended families.
• Remarrying and the role of men and step-fathers in the lives of children.
• Dating and navigating the challenges of step-parent relationships.
• Navigating the separation process and taking care of the children at the same time.
• Asking for help.

Links mentioned in the episode:

To connect with Mel, check out her Instagram, Facebook, and LinkedIn. Check out her book, Parenting in Progress HERE.

To connect with Isabelle, check out her Website, LinkedIn and Instagram.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Check out Episode 307 - Asking for Help

Previous episodes with Mel and Isabelle:

• Episode 82 - Editor of Kidspot Mel Wilson's Single Mum Story
• Episode 136 - Isabelle Silbery on becoming a single mum and the power of giving (Part 1)
• Episode 137 - Isabelle Silbery on becoming a single mum and the power of giving (Part 2)
• Episode 223 - Catching up with Isabelle Silbery
• Episode 306 - Out of the box, with Isabelle Silbery

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, I have Elaine Glass joining me. Elaine Glass is a Personal Coach, author, and speaker and draws on over 15 years of transformative expertise. At one point in her life, she found herself at a personal crossroads. She was a new single mother and burnt out, fearful, and alone. After this difficult divorce, she navigated a decade of self-discovery through travels, alternative healing, and spiritual exploration.

Today, Elaine guides her clients and readers to go after their dreams for lasting joy and well-being. Her mission is to guide people in connecting with their soul's calling to bring lasting love, joy, and vitality. Her coaching practice centers on being open to change, quieting the mind, and unlocking hidden gifts in a judgment-free space. She also welcomes people from around the world to her in-person retreats. And in her new book, Get Quiet, Elaine shares transformative insights from her journey and client experiences.

In this episode, we talked about:

• How our environment directly affects us.
• Her marriage life and how it ended.
• Transitioning to become a single mum and how she managed the challenges that came with it.
• How she got into personal development.
• How to open the heart to love again that creates a space to thrive.
• Tips to finding your purpose.
• Being our best and expressing our authentic self.
• Importance and prioritising self-care.
• Being present for your children.
• Tips on how we can connect and find answers within.

Links mentioned in the episode:

You can connect with Elaine through her Website, Instagram, and Facebook. Check out her book, Get Quiet HERE. You can also email Elaine here.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Click HERE to get the free E-book: I'm a Single Mum... Now What?

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Check out the following podcast episodes mentioned in this episode:

• Episode 342 - Maggie's Story (Part 1)
• Episode 343 - Maggie's Story (Part 2)

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today's episode, we're diving into the six areas where single mums may encounter challenges. Whether you're a new single mum navigating uncharted territory or you've been on this journey for a while, awareness is key. I'll be shedding light on these six potential pitfalls and offering practical strategies to help you steer clear or overcome them. Tune in to learn how you can empower yourself and make informed decisions as you navigate single motherhood.

Links mentioned in the episode:

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Check out the following podcast episodes about narcissism:

• Episode 307 - Asking for help
• Episode 399 - Post separation abuse
• Episode 402 - What is a high-conflict divorce
• Episode 403 - High conflict personalities in separation or divorce

Ready to dive deeper into today's episode? Click HERE to receive your free resource guide packed with valuable insights and strategies to navigate single motherhood with confidence.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, we delve into the intricate dynamics of high conflict personalities, building upon our previous exploration of high-conflict divorce. As we recap some key insights from last week's episode, our focus shifts towards understanding the specific traits and behaviours associated with high-conflict personalities. While divorce often triggers a range of emotions, the presence of difficult personalities can escalate tensions and complicate the process further. Join us as we uncover the nuances of high-conflict personalities and their profound impact on divorce proceedings.

Links mentioned in the episode:

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Check out the following podcast episodes about narcissism:

• Episode 99 - Handling a narcissistic ex, with Jessica Kiely
• Episode 373 - How to handle co-parenting with a narcissistic ex

Gain invaluable support and guidance tailored just for you by downloading our complimentary resource guide. Click HERE to access essential strategies and insights to help you navigate high-conflict personalities and difficult divorces with confidence and resilience.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we chat about the often-misunderstood topic of high-conflict divorce. What sets apart a high-conflict divorce from the standard fare? Join us as we navigate the complexities and nuances of this challenging terrain, shedding light on the behaviours and dynamics that distinguish it from more amicable separations. Stay tuned as we explore the impact of high-conflict personalities and how they can exacerbate the difficulties of divorce.

Links mentioned in the episode:

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Click HERE to learn more about the Trauma coaching and support group program.

Join the Thrive Tribe waitlist HERE.

Ready to dive deeper into the complexities of high-conflict divorce? Click HERE to download our accompanying guide, offering valuable insights and strategies to navigate this challenging terrain.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.