Single Mother Survival Guide

In this episode of the Single Mother Survival Guide Podcast, Julia talks with Farrah Millar. Farrah was diagnosed with stage 3 breast cancer when her daughter was just 14 months old and her son was less than 24 hours old. Recovering from a caesarean section, Farrah began 4 months of intense chemotherapy, and then further treatment (including a double mastectomy), all whilst parenting two babies and dealing with the breakdown of her relationship.

We discuss her journey over the past two years - how she dealt with her cancer diagnosis and treatment whilst looking after her children, the downward spiral of her relationship, winning 2016 Mum of the Year, the amazing work that Breast Cancer Care WA and Cancer Council do, and the support she got from these wonderful organisations, the importance of breast self examinations and breast cancer awareness, handling single motherhood whilst battling a major health issue, what she has learnt through her cancer journey and her journey of becoming a single mother, and LOTS MORE!

Look out for Part 2 coming next week!

Links mentioned in Podcast:

• Cancer Council are the leading independent funders of cancer research in Australia; provide evidence-based, up-to-date information about all aspects of cancer; coordinate a network of cancer support groups, services and programs to help improve the quality of life of cancer patients, people living with cancer, their families and carers, and so much more! 

• Breast Cancer Care WA is a WA charity that provides personalised emotional, practical and financial support and care to people affected by breast cancer. 

• Ad campaign use man boobs in video to show women how to spot breast cancer

• To contact Farrah, email: [email protected], or to contact Julia, email: [email protected]

• For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Services 

• Book in for your complimentary 30 minute Clarity Call here.  

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia gives you her tips on dealing with redundancy as a single mother. As a single mother, being made redundant can be pretty terrifying. You never know when the unexpected might happen, and being a single mum is all about being prepared for anything.

Links mentioned in Podcast:

• Single Mother Survival Guide resources
• Single Mother Survival Guide Centrelink advice
• Download your budgeting spreadsheet template here.
• For information about the single parent coaching programs available with Julia, visit Single Mother Survival Guide Services or email [email protected] and put "clarity call" in the subject line.
• Book in for your complimentary 30 minute Clarity Call here.

Visit us at Single Mother Survival Guide.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia gives you her tips on dealing with redundancy as a single mother. As a single mother, being made redundant can be pretty terrifying. You never know when the unexpected might happen, and being a single mum is all about being prepared for anything.

Links mentioned in Podcast:

• Single Mother Survival Guide resources
• Single Mother Survival Guide Centrelink advice
• Download your budgeting spreadsheet template here. 
• For information about the single parent coaching programs available with Julia, visit Single Mother Survival Guide Services or email [email protected] and put “clarity call” in the subject line.
• Book in for your complimentary 30 minute Clarity Call here.  

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia chats with Chantelle Otten, an internationally published and educated sexologist, scientist and sex and relationship expert.

We discuss issues relating to sex and menopause including vaginal changes, physiological changes, orgasms, how to improve your sex drive during menopause, what to know about safe sex during menopause, hormones pre and post menopause, hormone replacement therapy, talking to a partner about changes and lots lots more!

This is a really interesting conversation, and I think all women can learn from this episode (single or not).

Links mentioned in Podcast:

• For information about the single parent coaching programs available with Julia, visit Single Mother Survival Guide Services or email [email protected] and put "clarity call" in the subject line.
• Book in for your complimentary 30 minute Clarity Call here.
• If you have any questions you'd like me to ask Chantelle anonymously on the next podcast with her, (sex and STIs) please email me at: [email protected]
• Shop the Smile Makers Products here. Listeners can get 15% off Smile Makers by popping in coupon code 'mum15' at the checkout.
• Join the Sasspot and Sexy Facebook group here.

To find out more about Chantelle Otten visit www.chantelleotten.com.

You can follow Chantelle on Facebook, Twitter, or Instagram, or book in for a twenty minute consultation with Chantelle here. Or email Chantelle at: [email protected]

Visit us at Single Mother Survival Guide.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia chats with Chantelle Otten, an internationally published and educated sexologist, scientist and sex and relationship expert.

We discuss issues relating to sex and menopause including vaginal changes, physiological changes, orgasms, how to improve your sex drive during menopause, what to know about safe sex during menopause, hormones pre and post menopause, hormone replacement therapy, talking to a partner about changes and lots lots more!

This is a really interesting conversation, and I think all women can learn from this episode (single or not). 

Links mentioned in Podcast:

• For information about the single parent coaching programs available with Julia, visit Single Mother Survival Guide Services or email [email protected] and put “clarity call” in the subject line.
• Book in for your complimentary 30 minute Clarity Call here.  
• If you have any questions you'd like me to ask Chantelle anonymously on the next podcast with her, (sex and STIs) please email me at: [email protected]
• Shop the Smile Makers Products here.  Listeners can get 15% off Smile Makers by popping in coupon code 'mum15' at the checkout. 
• Join the Sasspot and Sexy Facebook group here.

To find out more about Chantelle Otten visit www.chantelleotten.com.

You can follow Chantelle on Facebook, Twitter, or Instagram, or book in for a twenty minute consultation with Chantelle here. Or email Chantelle at: [email protected]

Visit us at Single Mother Survival Guide.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia gives you an update on her life - dealing with a strong and willful child, dating, having her ex come to stay, hosting a birthday party with her ex, and saying goodbye to her daughter for two weeks. She also shares some quick tips on dealing with a difficult ex, and gives you an update on what is happening with Single Mother Survival Guide.

Links mentioned in Podcast:

• For information about the single parent coaching programs available with Julia, visit Single Mother Survival Guide Services or email [email protected] and put "clarity call" in the subject line.
• Book in for your complimentary 30 minute Clarity Call here.

Visit us at Single Mother Survival Guide.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia gives you an update on her life - dealing with a strong and willful child, dating, having her ex come to stay, hosting a birthday party with her ex, and saying goodbye to her daughter for two weeks. She also shares some quick tips on dealing with a difficult ex, and gives you an update on what is happening with Single Mother Survival Guide.  

Links mentioned in Podcast:

• For information about the single parent coaching programs available with Julia, visit Single Mother Survival Guide Services or email [email protected] and put “clarity call” in the subject line.
• Book in for your complimentary 30 minute Clarity Call here.  

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia chats with Veronica Grant. Veronica is a Dating Mindset Coach, host of Date Yourself Radio, and creator of the Dating Mindset Bootcamp. Veronica helps women enjoy the process of dating and meeting higher quality men. But what she REALLY does is teach women how to treat themselves the way they want to be treated.

We discuss why we need to treat ourselves like queens (and how to do it), why we should date ourselves, how to find the time to date, answering the questions - Where are all the good men? and Why am I still single?, why we fall into a pattern of falling for the same types (who aren't necessarily good for us), if it's better to go with your head or your heart, how we can let go of the fear of having a relationship after an unhealthy or toxic one, what are the red flags that we should be looking out for, and dealing with feelings of rejection.

Links mentioned in Podcast:

• Attached : The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love
• The Dating Mindset Bootcamp
• 37 Ways to Date Yourself
• For information about the single parent coaching programs available with Julia, visit Single Mother Survival Guide Services or email [email protected] and put "clarity call" in the subject line. I will then email you some info and a link to my calendar to book in your 30 minute complimentary Clarity Call.

To find out more about Veronica Grant visit veronicagrant.com.

You can follow Veronica Grant on Facebook, Twitter, or Instagram, or contact Veronica here.

Visit us at Single Mother Survival Guide.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Disclosure: Some of the links in these notes are "affiliate links". This means if you click on the link and purchase an item, Single Mother Survival Guide will receive an affiliate commission.

In this episode of the Single Mother Survival Guide Podcast, Julia chats with Veronica Grant. Veronica is a Dating Mindset Coach, host of Date Yourself Radio, and creator of the Dating Mindset Bootcamp. Veronica helps women enjoy the process of dating and meeting higher quality men. But what she REALLY does is teach women how to treat themselves the way they want to be treated.

We discuss why we need to treat ourselves like queens (and how to do it), why we should date ourselves, how to find the time to date, answering the questions - Where are all the good men? and Why am I still single?, why we fall into a pattern of falling for the same types (who aren't necessarily good for us), if it's better to go with your head or your heart, how we can let go of the fear of having a relationship after an unhealthy or toxic one, what are the red flags that we should be looking out for, and dealing with feelings of rejection. 

Links mentioned in Podcast:

• Attached : The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love
• The Dating Mindset Bootcamp
• 37 Ways to Date Yourself
• For information about the single parent coaching programs available with Julia, visit Single Mother Survival Guide Services or email [email protected] and put “clarity call” in the subject line. I will then email you some info and a link to my calendar to book in your 30 minute complimentary Clarity Call.

To find out more about Veronica Grant visit veronicagrant.com.

You can follow Veronica Grant on Facebook, Twitter, or Instagram, or contact Veronica here. 

Visit us at Single Mother Survival Guide.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Disclosure: Some of the links in these notes are “affiliate links”. This means if you click on the link and purchase an item, Single Mother Survival Guide will receive an affiliate commission.

In this episode of the Single Mother Survival Guide Podcast, Julia talks about what you need to think about when starting a new relationship as a single mother. She discusses things like avoiding the rebound, not settling, knowing your worth, what to look for in a partner, stopping negative thoughts, moving past your previous relationship, how to know when you're ready to start dating again, and how to deal with new partners who don't understand that children are your priority.

Links mentioned in Podcast:

• For information about the coaching programs available, email [email protected] and put "clarity call" in the subject line. I will email you some info and a link to my calendar to book in your 30 minute complimentary Clarity Call with Julia.
• What you need to consider when introducing a new partner to your children.

Visit us at Single Mother Survival Guide.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.