Shelly Tygielski (aka @mindfulskatergirl) is a an internationally renowned meditation leader, motivational speaker, and self-care activist who helps people connect their inner work to the outer world. We’ll talk about her buzzy new book Sit Down to Rise Up: How Radical Self-Care Can Change the World. Chelsea Handler wrote the foreword and President Biden endorsed Shelly saying she’s “saving people’s lives…and giving them hope.”

Listen to this episode if you agree that we are all interconnected and when one of us heals, we all heal. You believe self-care isn’t self-centered but truly a selfless act. And you’d like to join the ranks of Debra Messing, Kelly Clarkson, Kristen Bell, Kelly Ripa, Senator Cory Booker, Dr. Jill Biden any many more in supporting Pandemic of Love (pandemicoflove.com), a global, grassroots, mutual aid organization started by Shelly from her kitchen table in March 2020.

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