This is Day 3 of the Learn Like a Lobster skill sprint, and today Helen and Sarah share a simple way of reflecting on hard moments at work so you can learn faster, avoid recency bias, and take control in tough situations.

Because when work feels messy, reflection is often the first thing we skip - or overdo. In this episode, you’ll learn practical tools, including the 5:1 formula and the WWW/EBI framework, to help you regain perspective, stay in control, and turn difficult moments into learning.

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⏱️ Timestamps

(00:00) Lobsters grow in hard moments

(00:35) The lobster profile

(00:58) Why reflecting in hard moments needs more focus

(02:33) Thinkers vs doers: how we avoid learning

(03:45) WWW/EBI

(04:31) The 5:1 formula explained

(06:36) Fixing problems in teams

(07:39) Taking control in long haul hard moments

(09:35) Inspiration & 24hr action

🎯 What You’ll Learn

• Why reflecting during hard moments leads to better learning
• How to avoid overthinking or rushing past difficult experiences
• A simple 5:1 approach to constructive reflection and how to use WWW / EBI individually or in teams

Learn Like a Lobster Profiler – https://www.learnlikealobsterprofiler.com/

Download our template for 5:1 reflection: https://bit.ly/llal_5to1_reflectiontemplate

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