Skinnytok is a side of TikTok where users talk about weight loss and give dieting advice. Although skinnytok may be helpful for some, it has caused extreme harm to others. Skinnytok often promotes extreme weight loss methods and unhealthy behaviors associated with eating disorders. In today’s episode, I talk about my opinion on toxic diet culture and my experience with an eating disorder.

My intention with today’s episode is to remind you that you’re more than your body. There’s nothing wrong with wanting to take care of yourself, move your body, or eat healthy, but don’t let it be at the expense of your mental health or relationship with food or your body.

TIKTOK ACCOUNTS TO FOLLOW 🦋

https://www.tiktok.com/@lucy_xfit?_t=ZT-8vVwoe7ZIfS&_r=1

https://www.tiktok.com/@spencer.barbosa?_t=ZT-8vVwop5PM4o&_r=1

https://www.tiktok.com/@siennadayyy?_t=ZT-8vVwumONgmR&_r=1

https://www.tiktok.com/@bycaitlinsday?_t=ZT-8vVwyYaK27K&_r=1

https://www.tiktok.com/@growithtori?_t=ZT-8vVxCbw192I&_r=1

https://www.tiktok.com/@sundazedkk?_t=ZT-8vVxERahYH0&_r=1

https://www.tiktok.com/@lcgirard?_t=ZT-8vVxMOxjfLi&_r=1

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health at every size 

self love 

self love journey 

body acceptance 

body neutrality 

diet culture

disordered eating 

mental health awareness

body positivity 

EDawareness 

skinnytok

self acceptance 

how to lose weight 

summer body 

how to lose weight for summer