Understand the relationship between good sleep and your hormones. In this episode, Dr Farah Sultan walks you through all those details.

What is covered -

• What were the keys to healing Hashimoto's
• Why is sleep so important in healing?
• How does hormone balance affect sleep
• What is the Mandala method?

About our Guest -
Dr Farah Sultan is a board certified family physician and a functional medicine expert , award winning international speaker and author. She is the founder of the Mandala Method and Vitalogy Wellness Center and helps women sleep iwhen going through perimenopause and menopause. She lives with her husband and  has 3 kids. She loves to travel the world , garden and biohack.

Connect with Dr. Farah Sultan -
Website: https://vitalogywellnessandmedspa.com/
Tiktok: https://www.tiktok.com/@farahsultanmd?lang=en
Instagram: https://www.instagram.com/farahsultanmd/
Facebook: https://www.facebook.com/VitalogyWellness
Linkedin: https://www.linkedin.com/in/farah-sultanmd-abfm-abaarm-38613ab3/
Youtube: https://www.youtube.com/channel/UCdhZvyov46ss2i1jIl5D9ww

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