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You’ll learn the Big Ideas from:
Why We Sleep by Matthew Walker (https://www.optimize.me/pn/why-we-sle...)
Sleep Smarter by Shawn Stevenson (https://www.optimize.me/pn/sleep-smar...)
The Sleep Revolution by Arianna Huffington (https://www.optimize.me/pn/the-sleep-...)
Rest by Alex Soojung Kim Pang (https://www.optimize.me/pn/rest-alex-...)
Take a Nap! Change Your Life by Sara Mednick (https://www.optimize.me/pn/take-a-nap...)
Sleep for Success by James Maas (https://www.optimize.me/pn/sleep-for-...)
The Longevity Paradox by Steven Gundry (https://www.optimize.me/pn/the-longev...)
Power Sleep by James Maas (https://www.optimize.me/pn/power-slee...)
Eat Move Sleep by Tom Rath (https://www.optimize.me/pn/eat-move-s...)
The Power for Full Engagement by Tony Schwartz and James Loehr (https://www.optimize.me/pn/the-power-...)

Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time.

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Breathing
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So…