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Do you think you can survive on 4 hours of sleep a night? Think again. Sleep expert Mollie Eastman is here to confirm that sleep isn't just a "nice to have"— it's the foundation for every aspect of your health, from athletic performance to emotional regulation to all-cause mortality.

Motivated by her own struggle with insomnia, Mollie has made it her mission to transform how we approach sleep. She's coached everyone from poker champions to CEOs on optimizing their sleep using a unique blend of technology, behavioral change, and good old-fashioned circadian rhythm hacking.

Join us as Mollie shares her top tips for getting deep, restorative sleep — no sleeping pills required. You'll learn why "I'll sleep when I'm dead" is a one-way ticket to an early grave, how to use light to anchor your circadian rhythms, and why consistency is key when it comes to sleep.

"If your sleep is not working, there's likely something underneath that might not be serving you, whether you realize it or not." ~Mollie Eastman

About Mollie Eastman:

Mollie Eastman is the founder of Sleep Is a Skill, host of the top-rated Sleep Is a Skill podcast, and a leading expert on behavioral change and chronobiology for sleep optimization. Inspired by her own insomnia struggles, Mollie has made it her mission to share the forgotten skill of sleep with the masses.

Resources:

• Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
• Take Mollie’s free, personalized sleep assessment at sleepisaskill.com

Connect with Mollie Eastman:

- Website: https://sleepisaskill.com 

- Podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597 

- LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ 

- Instagram: https://www.instagram.com/mollie.eastman

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://www.livebeyondthenorms.com/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc 

- LinkedIn - https://www.linkedin.com/in/chrisburres/