Simple Families

Sleep + Parenthood

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In three years of podcasting, I’ve never shared my own views on sleep. This is not an accident. The reality is that I’m afraid to approach this divisive topic. I do have a lot of opinions on the topic, but today–I’m sharing the 7 most important things I’ve learned about sleep and parenthood in my own life.

Time Stamp:
  • 1:01 // Episode disclaimer
  • 1:53 // Episode sponsor: Native
  • 2:50 // Simplify Food + Family Live Workshop
  • 4:10 // Listener spotlight with Renee
  • 5:40 // Let’s talk sleep

    • 7 Tips on Improving Sleep in Parenthood

    • 7:58 // Setting goals and expectations
    • 10:28 // Martyrdom
    • 13:03 // Calm Confidence
    • 16:05 // Limit setting
    • 18:40 // Thinking outside the box
    • 21:32 // Accepting help
    • 25:04 // The extinction burst
    • 25:32 // Recap

      • The post Sleep + Parenthood appeared first on Simple Families.

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      Simple FamiliesBy Denaye Barahona Ph.D.
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