Simple Families

Sleep + Parenthood

Listen Later

In three years of podcasting, I’ve never shared my own views on sleep. This is not an accident. The reality is that I’m afraid to approach this divisive topic. I do have a lot of opinions on the topic, but today–I’m sharing the 7 most important things I’ve learned about sleep and parenthood in my own life.

Time Stamp:
  • 1:01 // Episode disclaimer
  • 1:53 // Episode sponsor: Native
  • 2:50 // Simplify Food + Family Live Workshop
  • 4:10 // Listener spotlight with Renee
  • 5:40 // Let’s talk sleep

    • 7 Tips on Improving Sleep in Parenthood

    • 7:58 // Setting goals and expectations
    • 10:28 // Martyrdom
    • 13:03 // Calm Confidence
    • 16:05 // Limit setting
    • 18:40 // Thinking outside the box
    • 21:32 // Accepting help
    • 25:04 // The extinction burst
    • 25:32 // Recap

      • The post Sleep + Parenthood appeared first on Simple Families.

      ...more
      View all episodesView all episodes
      Download on the App Store
      Simple FamiliesBy Denaye Barahona Ph.D.
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      1,048 ratings

      More shows like Simple Families

      View all
      Respectful Parenting: Janet Lansbury Unruffled by JLML Press

      Respectful Parenting: Janet Lansbury Unruffled

      3,660 Listeners

      Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

      Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

      516 Listeners

      Minimalist Moms Podcast | Simple Living for Overwhelmed Moms by Diane Boden

      Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

      981 Listeners

      Calm Parenting Podcast by Kirk Martin

      Calm Parenting Podcast

      1,449 Listeners

      3 in 30 Takeaways for Moms by Cloud10

      3 in 30 Takeaways for Moms

      2,317 Listeners

      Frugal Friends Podcast by Jen Smith & Jill Sirianni | Backyard Ventures

      Frugal Friends Podcast

      1,220 Listeners

      The Simplicity Parenting Podcast with Kim John Payne by Kim John Payne/Center for Social Sustainability

      The Simplicity Parenting Podcast with Kim John Payne

      330 Listeners

      Minimal-ish: Minimalism, Intentional Living, Motherhood by Cloud10

      Minimal-ish: Minimalism, Intentional Living, Motherhood

      996 Listeners

      Maximized Minimalist Podcast by Katy Wells

      Maximized Minimalist Podcast

      921 Listeners

      Raising Good Humans by Dear Media, Aliza Pressman

      Raising Good Humans

      1,891 Listeners

      Good Inside with Dr. Becky by Dr. Becky Kennedy

      Good Inside with Dr. Becky

      4,535 Listeners

      The Minimal Mom by Dawn Madsen

      The Minimal Mom

      745 Listeners

      Declutter Your Chaos - Minimalism, Decluttering, Home Organization by Amber Cammidge, Decluttering Coach

      Declutter Your Chaos - Minimalism, Decluttering, Home Organization

      341 Listeners

      Paring Down: Realistic minimalism, decluttering, & intentional living by Cloud10

      Paring Down: Realistic minimalism, decluttering, & intentional living

      288 Listeners

      SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism by Sarah Horgan

      SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

      50 Listeners