In this powerful episode, Gina sits down with Dr. Olinca Trejo to unpack the connection between sleep, stress, and hormones—and why poor rest doesn’t just leave you tired, but can actually make your body feel like it’s under threat. They break down how disrupted sleep can push your body into fat-storing mode, throw insulin and cortisol out of sync, and mess with the hormones that keep your energy, mood, and hunger levels in check. Plus, they explore how mindfulness can help reset your body’s rhythm and improve sleep quality.

Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can contact Dr. Olinca at [email protected]

or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit livymethod.com.

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