We're lucky enough to be joined this week by Dr. Amy Killen! She's a former ER doctor - turned expert in women's health, longevity and anti-aging (aka human optimization). She gives us A LOT of information around the topics of sleep (she teaches us the proper tools to get good sleep), stress (how it's a factor in inflammation), sex (why a healthy sex life is important to overall health) and skin (her tips to younger looking skin, her thoughts on botox, and her favorite skincare essentials). We also dive into what biohacking is and her favorite biohacking tips. She's a wealth of knowledge and so fun! We are excited for you all to listen to it.

Here is what to expected with timestamps:

What does "anti aging" really mean? (6:44)

Why so many people have gut issues & hormone imbalances (10:06)

What causes inflammation in the body? (16:08)

How to train yourself to get better sleep (22:00)

The connection between sexual health and overall health (26:46)

Dr. Amy's favorite skincare tips (34:44)

Dr. Amy's thoughts on Botox (42:32)

What is biohacking? (44:34)

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Check out HOP Box HERE

Episode sponsor:

Zbiotics (code GTG for 15% off)

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