Timestamps below!

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

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1-1 Coaching Application

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00:30 - life updates

2:00 - new coaching program 

3:00 - intro to our topic today & what I see with clients 

4:08 - the best free hack for your health 

4:52 - why is sleep important/why should you care (inflammation, insulin sensitivity, repair of tissues, cortisol regulation, & much more)

12:52 - why you're making dieting harder on yourself from lack of good sleep 

15:04 - what do we want for sleep (how many hours, etc) 

16:44 - what impacts restful sleep 

18:15 - what does the National Institute of Neurological Disorders say 

19:16 - why our current culture sets us up for poor sleep 

19:51 - what can we do to improve sleep 

26:10 - why you need to support your circadian rhythm (& how) 

31:29 - supplementation (links below) 

**DM me for my up to date favorite sleep supplements

36:00 - final notes (review, rate, & share ilysm if you do!!!)