Our guest today, Todd Anderson, discusses the importance of sleep for overall health and wellness.

He emphasizes the need to prioritize sleep and highlights its impact on athletic performance and fitness goals. We also discuss the different stages of sleep and their importance, as well as the connection between sleep and nutrition. 

Todd also tells us the benefits of mouth taping for better breathing during sleep.

“If you're not prioritizing sleep, you're kind of accepting the fact that you're going to be a lesser version of yourself.”

 

In this episode, you will learn the following:

• How much sleep you should be getting for optimal functioning

• The difference between deep sleep and REM sleep

• Tips for getting a better night’s sleep

• The connection between caffeine and sleep

 

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Connect with Todd: https://www.instagram.com/toddanderson42_/

Find out more about Dream Recovery: https://dreamrecovery.io/