Today's episode is part of a mini-series of interviews done in the context of the topics of my new book, That Little Voice in Your Head, available now: mogawdat.com/littlevoiceThis week I talk to Lola Jaye. Lola is a registered psychotherapist author of historical novels which feature characters tackling race, mental health and, simply, life. A member of the Black Writers' Guild and the author of five previous novels, her most recent is The Attic Child , a hauntingly powerful, emotional...

Today's episode is part of a mini-series of interviews done in the context of the topics of my new book, That Little Voice in Your Head, available now: mogawdat.com/littlevoiceThis week, I speak with my good friend Owen O'Kane for a second time on Slo Mo. (Check out episode 120 for our first chat if you missed it). Owen is a psychotherapist and author of Ten Times Happier and the globally acclaimed and Sunday Times bestselling book, Ten to Zen..His latest book, How to Be Your Own Therap...

Today's episode is part of a mini-series of interviews done in the context of the topics of my new book, That Little Voice in Your Head, available now: mogawdat.com/littlevoiceI speak with Nadia Gilani, a writer, yoga teacher, and in my designation, a yoga activist. Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of color, working class people, or many other groups who originally pioneered its creation. The Yoga Manifesto is her...

This week, I speak with John Butler in what may be the most genuinely Slo Mo episode to date. Recorded in Bakewell Parish Church, a place filled with prayers of the hopeful going back over a thousand years, this conversation is an honest perspective and retrospective on the purpose of our existence, and nothing less.John Butler has been practicing meditation for nearly 60 years. Now in his eighties - a self-proclaimed 'little boy with a grey beard' and humbled back into innocence, he shares h...

This week's guest is Ali Abdaal, who is surely a familiar face to anyone who has spent any time on YouTube in the last several years. Ali and his content machine is nothing short of a phenomenon with millions of subscribers. The secret to his success? He's extremely likeable.Ali started his YouTube channel in 2017 as a final-year medical student at Cambridge, making videos about productivity, effective study tips, and his university experience. Since then his audience has grown dramatically, ...

Today's guest is ubiquitous. He is widely considered one of Europe’s most talented and accomplished young entrepreneurs and philosophical thinkers. He's also a dear friend.Steven Bartlett is the 29-year-old Founder of Social Chain. A university drop-out, he built one of the world’s most influential social media companies from his bedroom when he was just 21 years old, with a current market valuation of over $600M. His debut book, ironically titled Happy Sexy Millionaire, is a Sunday Times bes...

This week's episode is one of Slo Mo's first ever face-to-face interviews, filmed and recorded on my portable studio in a little Airbnb in London. Slo Mo is hitting the road, so expect a lot more of these in the coming weeks.In this episode, I speak with John Vincent, whose guiding principle in life and business is a commitment to help make things better. John co-founded the fast-food chain, Leon, in 2004 with the mission to create "Naturally Fast Food": food that tastes good, does you ...

I met Jonathan Garner at an event in Saudi Arabia on a panel discussing digital wellbeing. It became clear to me that Jonathan has dedicated a massive amount of time to figuring out how we can not only combat our often unhealthy reliance on technology but actually turn it into an opportunity for serious self-development. We discuss exactly that in this week's episode.In 2016, Jonathan was working as a digital educator and noticing that while tech is really powerful, bad digital habits often e...

This week, I speak with a highly requested neurologist and neuroscience, Dr. Steven Laureys.Steven Laureys is an award-winning, world-renowned neurologist, brain science popularizer, and bestselling author. He has conducted groundbreaking research into the human mind for more than 25 years using the latest brain imaging technologies and wearables assessing consciousness in coma, near-death experiences, concussion, anesthesia, hypnosis, meditation, trance, and dreamlike states.Steven has autho...

Music and dance are a universal human language. I once used to dance, but that all paused semi-permanently when I became a "serious" businessman. I've been trying to get back in touch with that side of myself ever since. This week's guest is my hero in that regard.Aliénor Salmon is a Franco-British author, speaker, and expert on happiness, education and socio-emotional development. After leaving her dream job as a happiness researcher at the UN to follow her dream of learning to dance around ...