How can small changes in your lifestyle lead to long-lasting radiance? How can you boost your health and slow the aging process? In this episode, Rico Caveglia shares his journey to ageless living through physical activity, proper nutrition, and a disciplined lifestyle. He explains the difference between "aging" and "growing old," while emphasizing the importance of maintaining a youthful mindset and caring for both mind and body to slow down aging.

Learn more about Rico Caveglia:

Rico Caveglia Chronological Age 82 Fitness Age 35 is America’s Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Online Training Program, The Fast Fit 17 Fitness System, and The Fearless Aging Podcast and TV show.

He is a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 41 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics and plays drums in a Rock & Roll Band in San Diego.

Rico’s dynamic and passionate presentations give your audience inspiration, education and proven tips and strategies that they can use immediately to improve their health and well being for life.

Connect with Rico:

Email: [email protected]

Website: agelesslivinglifestyle.com and fastfit17.com

Ways to work with Rachel Varga!

FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies

Book a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137

Download Radiance: The New Skin Science on Audible!

Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!

Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/

Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!

Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/

Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membership

As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.

Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!

Rachel Varga

[email protected]

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