Slow Living | Creating a Life of Purpose in a Hustle Driven World

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Today, we’re talking about Pilates—but not just the workout. We’re diving into how Pilates trains both your body and mind, helping you build strength, focus, and resilience. If you’ve ever felt like you were just going through the motions in a workout (or in life), this episode is for you.

Pilates isn’t about getting it perfect—it’s about tuning into your body, noticing what’s happening, and showing up for yourself. Joe Pilates, the founder of Pilates, believed in training the body to come back each day, not to chase perfection, but to compare your progress to your own yesterday. The more you practice, the more possible it becomes. And yes, that also means it can get harder—but in the best way.

Lesley Logan, founder of onlinepilatesclasses.com and the Be It Till You See It Podcast, is here to help you experience this firsthand. She uses her podcast separate from Pilates to talk to people who are experts in other areas, to really allow people to tap into different areas, and help achieve other goals that they may have. Not only does she learn from this podcast, but other people can too. 

Sometimes, stepping into a new version of yourself starts with a single action—so what’s stopping you? Let’s talk about it.

Connect with Lesley Logan:

• Website: Lesley Logan
• Book: Profitable Pilates: Everything But the Exercises
• Online Pilates Classes: OnlinePilatesClasses.com
• Instagram: @lesley.logan and @be_it_pod
• Youtube: Be It Till You See It
• Facebook: Lesley Logan Crowell
• Apple Podcast: Be It Till You See It
• Spotify Podcast: Be It Till You See It

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Ever wondered what it truly means to “cook like a homesteader”? In this episode, we sit down with Mel Matthews, creator of The Homestead Fam and author of Cook Like a Homesteader. Mel shares her journey of balancing motherhood with her entrepreneurial spirit, all while living on two acres with her husband and three little ones under five. From raising chickens, ducks, and rabbits to simplifying meals during busy seasons, she offers a refreshing take on self-sufficient living—without the overwhelm.

Mel’s approach to homesteading is all about accessibility. Whether you're on a farm or in a city apartment, she believes anyone can embrace a more sustainable and simplified way of cooking. She also gives us a sneak peek into her next book, which goes beyond recipes to serve as a complete homesteader’s guide. Plus, with pre-orders opening next month, now’s the perfect time to get inspired! Tune in for practical tips, heartwarming stories, and a reminder that sometimes, the simplest meals are the best.

Connect with Mel Matthews:

Website: https://thehomesteadfam.com/

Instagram: @thehomesteadfam

Facebook: thehomesteadfam

Youtube: @thehomesteadfam

TikTok: thehomesteadfam

Books: Recipe Books

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Have you ever felt like everyone else got a handbook for life—except you? That’s exactly how Jessica Whalley felt growing up, long before she was diagnosed with autism and ADHD. In this heartfelt episode, Jessica opens up about her journey to self-discovery and what led her to write The Autistic Mom, a memoir that’s as fluid and engaging as a novel but deeply personal and real.

We talk about the challenges of navigating the world as a neurodivergent woman and why she isn’t searching for a “cure”—just the right resources to make life a little easier.

Jessica also shares her experiences as a mother to Jude, her nonverbal son, and how she’s learned to advocate not only for herself but for him as well.

From the power of therapy to the importance of community, this conversation is an honest, eye-opening look at what it means to embrace neurodiversity at any age. If you’ve ever struggled to fit into a world that doesn’t always make room for differences, this episode will remind you that you’re not alone.

Join us for this inspiring and down-to-earth conversation—you won’t want to miss it!

Connect with Jessica Whaley:

Instagram: _theaalife_

Website: https://www.theautisticmom.net/

Book: The Autistic Mom: A guide, advise, and memoir of adult diagnosis and/or raising a neurodivergent child

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Today, we're talking about something so many of us wrestle with—separating who we are from what we do. 

It can be easy to think that your worth is tied to your job title or how hard you're working, but really your identity is not your job. You are worthy of all the wonderful things life has to offer, simply because of who you are—not what you achieve.

Separating work from identity can be freeing. Inspired by my book Slow Living, I explore how to detach from the pressures of defining ourselves by our careers. JL Collins talks about The FIRE (Financial Independence, Retire Early) movement, in his book The Simple Path to Wealth. It reinforces this idea—retirement isn’t an age, but a financial equation that can create more freedom in your life. 

Workplaces can feel like a second home but it’s important to remember that work and colleagues are separate from your actual life . True belonging comes from the family and close friends who truly know, love, and support you. At the end of the day, your life happens outside of work, with the people who matter most.

Want to go back and listen to more episodes like this one? Start here!

Episode 9: How to Get What You Want When You Want It

Episode 16: Matching Your Identity with Integrity

Episode 32: Dealing with Disappointment

Episode 49: Quiet Quitting

Episode 53: The Bare Minimum

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Today we are talking about how to navigate overwhelming times and take back control of your life.

Right now, many people are feeling upset with the state of the world. It’s easy to get caught up in the chaos, but the real question is—what are you doing every day? Are your habits helping you move forward or keeping you stuck?

So… how do you create a sense of peace when everything feels uncertain?

One of the first steps is decluttering—removing the things that aren’t working for you. This could be physical clutter, mental clutter, or even emotional clutter. Pay attention to where your focus is going. If you’re only seeing what’s wrong, it might be time to shift your energy toward what is in your control.

I’m sharing more on how slow living and small daily changes can help you create a calmer, more intentional life—one step at a time.

Want to go back and listen to more episodes like this one? Start here!

• Episode 10: Planning Your Dream
• Episode 24:  Labels-- the good, bad, and the ugly
• Episode 27: Creating Stability
• Episode 33: Healing Childhood Trauma
• Episode 52: Power of Consistency

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BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook

In this episode, the idea of living a B+ life is explored, emphasizing that it's okay to not be perfect.

The pressure to impress others or achieve unattainable goals often leads to procrastination and burnout. Instead of striving for flawlessness, focusing on what's truly important to you and decluttering unnecessary distractions can help create a fulfilling life.

Happiness doesn't have to be delayed until reaching some idealized goal—it's possible to embrace contentment in the present.

Living a B+ life is about prioritizing personal happiness and success, not settling. It encourages taking small steps, such as spending 10 minutes decluttering or letting go of perfectionism, to build a more balanced and fulfilling life. It's okay to give yourself room to be imperfect and still thrive.

Episodes 107: The American Dream,

110: Something from Nothing: Erin's Story,

122: Zero Sum Thinking,

125: Everybody Has Something, and

154: Shifting Goal Posts.

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

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BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook

In today’s episode, we explore the important connection between anxiety and caffeine consumption. If you’re feeling anxious, one of the first things to cut back on is caffeine. We dive into how it affects your body, especially when you’re dealing with anxiety, and discuss how anhedonia (the inability to feel pleasure) can sometimes emerge as a result of withdrawal.

We also chat about the importance of slowing down on purpose—because if you don’t, your body might do it for you. Tune in to hear how simple adjustments can have a big impact on your mental well-being.

Past episodes on Anxiety:

• Episode 90: All About Adrenal Fatigue
• Episode 121: Anxiety, ADHD, and More
• Episode 145: Teaching Emotional Regulation to Children
• Episode 154: Burnout

Don't forget to download the Daily Journaling Mindset Worksheet and take a moment to check in with yourself today!

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In this episode of Bringing Your Vision to Life, we discuss how to bring your vision to life by slowing down, prioritizing what matters most, and letting go of the pressure to do it all.

We explore the power of vision boards as a tool for clarity, helping you focus on your true desires and achieve lasting fulfillment.

Learn how to create a calm, peaceful life by being intentional, present, and finding happiness in the simple moments.

The 3-part success formula is

Mindset + Action + Consistency = Success. Learn how to bring your ideas and dreams into practical steps that you can do -- even when you are having a hard day.

Tune in for practical advice on living a steady, sustainable life aligned with your values.

Episode 9: How to Get What you Want When You Want it

Episode 26: Stop Delaying Happiness

Episode 42: Listening to the Universe

Episode 68: Believing in Miracles

Episode 100: What is Life Coaching?



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BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook

In this episode, we explore how understanding and supporting your hormones can transform not only your health but also your family’s well-being.

We are joined by Leisha Drews who is a former nurse and certified Functional Diagnostic Nutrition Practitioner.

Women’s hormones fluctuate throughout the month in unique ways, and tracking these changes can help you better understand your body. We also discuss why birth control doesn’t actually balance hormones and how stress, diet, and lifestyle factors can impact hormonal health, gut function, and overall wellness.

If you are beginning to enter perimenopause, tracking your ups and downs and all around is incredibly important because you need to know what is considered "normal" and what is something you should be alarmed about.

Tune in for practical tips on how to support your body with whole foods, enough protein, and stress-reducing habits.

By giving your body the right signals, you can improve hormonal balance, feel more energized, and create lasting changes that benefit both you and your family’s health.

Connect with Leisha Drews:

• Website: Leisha Drews
• Instagram: @leishadrews
• Spotify: Happily Hormonal
• Apple Podcast: Happily Hormonal

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BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook

In today’s episode, we dive into the world of strength training and how to make it a sustainable part of your life, especially if you’re just getting started. Many people feel overwhelmed by the idea of hitting the gym or committing to long, intense workouts. The key is to begin small and build consistency—10 to 15 minutes a day is all it takes to start seeing progress. We talk about the importance of mastering the basics first, like learning how to move your own body and getting comfortable with mobility before adding more complex exercises. Whether you’re at a desk all day or just starting to feel the effects of aging, these simple habits can help keep you injury-free and strong.

We're going to discuss our fitness as we age, the three key elements are:

• Mobility
• Strength Training
• Cardio

Even small efforts, like breaking workouts into 10-minute sessions, can make a difference. Everyone’s fitness journey is unique, so set manageable goals, stay hydrated, and eat nutrient-dense foods like protein and fiber. Track your progress, stay consistent, and avoid burnout by keeping your routine simple and sustainable.

Connect with Kindal Boyle:

• Instagram: @kindalboylefitness
• Youtube: Fit Women's Weekly
• Spotify: Fit Womens Weekly Podcast
• Kindal's favorites on Amazon
• Website: https://fitwomensweekly.com/

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