Slow Living | Creating a Life of Purpose in a Hustle Driven World

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In today’s episode, we dive into a topic that often comes up with my coaching clients: multitasking. You’re likely multitasking right now as you listen, and that’s perfectly okay! We’ll explore how multitasking can fit into a slow-living lifestyle, especially when it comes to those everyday tasks on autopilot, and when it might be time to focus on being fully present.

We cover:

• When Multitasking Works: Discover how multitasking can be a helpful tool for completing routine tasks without much thought, allowing you to get more done.
• Being Present for New Experiences and Family Time: Learn why focusing on one thing at a time is essential when you’re trying something new or spending quality time with loved ones.
• What Is Context Switching? Understand how switching between tasks can affect your focus and productivity, and what it means for your day-to-day.
• Multitasking with a Slow Living Mindset: Find practical tips for incorporating multitasking without losing the calm and intention that slow living brings.

Tune in for a balanced approach to multitasking that can help you stay productive while still embracing a mindful, slow-living lifestyle.

Are you a remote worker? This article shares a study about how remote workers are multitasking and what they are doing during the day. Read the article HERE!

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In this episode, I’m joined by Charity Gibson, wife, mother of four, English professor, and author of The Working Homemaker, a guide for Christian mothers on balancing work and home life.

Charity’s faith and commitment to family have inspired her to redefine the traditional role of homemaker, bringing a fresh perspective to moms who balance a career and home responsibilities.

We dive into:

• The traditional stereotype of homemaking and how Charity is challenging it
• Her fresh perspective on homemaking as nurturing relationships and creating a flourishing family life
• What a daily homemaking schedule can look like for working moms
• Practical tips on connecting deeply with your family

Join us for this inspiring conversation, as Charity shows that homemaking is for every mom, no matter her career path, and offers tips on building a lifestyle that supports both professional and personal growth.

Connect with Charity:

https://charitygibson.com/

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Today, we’re joined by Stephanie Seferian, author of Sustainable Minimalism, journalist, podcast host, and mom of two.

Stephanie shares her inspiring journey from teaching high school English to staying home with her children—a shift that sparked her passion for sustainable minimalism and led her to create her blog and Sustainable Minimalists podcast.

In this episode, we talk about:

• Stephanie’s decision to stay home with her kids and the new challenges she faced
• What inspired her journey toward sustainable minimalism and her mission to create a better planet for her children
• The community’s response to her work and her passion for eco-friendly living
• Tips for maintaining sustainable minimalism during the holidays, especially when it comes to gift-giving

Tune in to hear Stephanie’s story and learn how simple changes can make a big difference for the environment and your peace of mind.

Connect with Stephanie:

Sustainable Minimalists Podcast

Instagram @sustainableminimalists

https://mamaminimalist.com/

https://www.facebook.com/SustainableMinimalists

Get her book: Sustainable Minimalism

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In this episode, I sit down with Rachel Marie Martin, the inspiring author of Get Your Spark Back and creator of the popular Finding Joy website. Rachel shares her journey as a lifelong entrepreneur, mother, and a woman who has overcome significant life challenges, including raising a child with celiac disease and navigating a divorce.

We discuss the life-changing perspective that comes when your child is diagnosed with a serious illness, the concept of time wasters from her latest book, and how she built a successful business despite her struggles. Rachel also opens up about teaching her children the value of money and responsibility, and why she believes it’s so important for women to know they are never alone, especially during times of reinvention and finding new friendships.

Rachel’s story is a heartfelt reminder that no matter the struggles, you can always find your spark again and thrive.

Connect with Rachel:

Instagram @finding_joy

www.findingjoy.net

purchase: Get Your Spark Back

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In this episode, we dive back into the world of memoirs, where I reflect on the lessons and wisdom gained from listening to others' life stories. There’s so much to learn from the challenges people have faced and how they’ve grown through them.

We are going to cover my thoughts and takeaways from these memoirs:

• Untamed, Glennon Doyle
• Nickel and Dimed, Barbara Ehrenreich
• Burn Book, Kara Swisher
• Sandy Cooper books

These memoirs are filled with powerful insights, and I’m excited to share what I’ve learned from them. They’re a great listen!

Want to share your own story? We love sharing Slow Living stories with our audience. Send me a voicemail and you could be featured on the podcast!

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In this episode, we dive into the world of memoirs and the incredible lessons you can learn from other people’s life stories. If you love reading memoirs, like I do, you'll appreciate how much insight they offer—whether it's about resilience, growth, or navigating challenges.

Here’s what we cover:

• Why reading memoirs can be so powerful
• The value of learning from someone else's life experiences
• Some of my favorite memoirs that I have read

Tune in to explore the unique stories behind these fascinating lives!

Fiction books mentioned in this episode:

Eleanor Oliphant is Completely Fine, Gail Honeyman

Beach Read, Emily Henry

Gansett Island Series, Marie Force

Memoirs discussed in this episode:

Spare, Prince Harry

Friends, Lovers, and The Big Terrible Thing, Matthew Perry

Educated, Tara Westover

Counting the Cost, Jill Duggar

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In this episode, we dive into the art of keeping your home in a state of readiness, no matter how busy life gets. Whether you’re expecting guests or just want a peaceful, organized space, we explore practical tips to keep your house clean and stress-free.

As parents, it's not just about keeping the house tidy — it’s about teaching the next generation the value of cleanliness and responsibility.

We break down the 7 essential daily chores to maintain a clutter-free home, while also discussing age-appropriate tasks for kids. Plus, we’ll cover the key weekly, monthly, and even yearly chores to ensure your home runs like a well-oiled machine.

Tune in to find out how these habits not only keep your space in order but help you and your children develop life skills that extend into the workplace!

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Feeling frantic?

Burnout is real, and it’s something so many grapple with each and every day. If you're constantly on the go, it might feel like there's no time to slow down—but what if I told you that slowing down is exactly what you need?

In this episode, we're diving deep into the core principles from my new book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World.

I'll be sharing 5 simple yet life-changing steps you can start using today to put an end to burnout and find balance.

Whether you're juggling work, family, or your personal goals, these strategies will help you pause, breathe, and focus on what truly matters.

Ready to make slow living a part of your life? Tune in now to learn how these powerful strategies can help you break free from the hustle and create a life full of purpose and peace. You deserve it!

Looking for more relative information on Burnout? Check these out!

Episode 47 - Overcoming Overwhelm

Episode 49 - Quiet Quitting

Episode 88 - Internal Dialogue

Episode 90 - Adrenal Fatigue

--> Blog - How do I know I'm on the right path?

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We all have them - Goals! However, sometimes people can get caught up in a hustle culture trying to achieve their goals. Which in the end, leads to unhappiness.

Today we are talking about:

• What happens once you achieve your goals?
• What is arrival fallacy?
• What is wrong with S.M.A.R.T. goals?

One of the most important things that I want you to take away from today's episode is, don't tie your self worth to your goals. Happiness and self worthiness are not on the other side of goal achievement, so stop the hustle culture and achieve goals in a healthy manner.

Looking for more episodes about goal setting? Check these previous episodes out!

Episode 54 - Smart Goals are Stupid

Episode 93 - Celebrating Your Wins

Episode 104 - 3 Year Plan

Episode 106 - Manifestation vs Magical Thinking

Episode 122 - Zero Sum Thinking

Want to talk more about what you hear on our podcast? Join me in my private Facebook Group Slow Down Society!

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Today we are talking about the last phase in our Slow Parenting Series, the adult years and estrangement.

Estrangement happens later in life when a family member cuts off another family member. This could be an adult child deciding to distant themselves from a parent or relative. Many times it is because the adult child is attempting to protect themselves.

So... how do you keep your children from becoming estranged from you?

Clinical psychologist Lindsay C. Gibson wrote the book "Adult Children of Emotionally Immature Parents" where she talks about the four types of difficult parents. I am sharing with you more detail on these parenting types and how they can lead to estrangement in the adult childhood years.

• The emotional parent
• The driven parent
• The passive parent
• The rejecting parent

There are many ways to prevent them from becoming estranged, one of the most simple is having good communication. Say your sorry, show humility, and really work on yourself!

Learn more about the four types of parents from Lindsay C. Gibson in her book, Adult Children of Emotionally Immature Parents.

Episode 5 - Teaching Your Children to Slow Down

Episode 138 - Slow Parenting Series: Intro

Episode 140 - Slow Parenting Series: Mindful Kids and Newborn Stage

Episode 144 - Slow Parenting Series: School Age Readiness

Episode 145 - Slow Parenting Series: Teaching Emotional Regulation to Children

Episode 148 - Slow Parenting Series: The Tween and Teen Years with Amylee, the Productive Mama

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