In Norfolk, the county where I live, there is a famous saying - Slow You Down - which epitomises not only the way of life here in deep rural England, but also the message of today's meditation.

Time is always running away with us, catching up with us, pressuring us, dictating our lives and our days. Today I want to embrace the idiom of time being just a construct because when we look at it this way, we realise that we can reclaim our time! Time is seemingly in the past, and in the future but in reality the only time is now. This moment, when you are reading this sentence, the only thing that exists is now... So, in todays meditation we will harness the power of NOW to Slow You Down.

In my intro I remind you to catch up with The Adventures of Yoga Mouse - so please do! He has become much loved and is so relatable, because frankly, he's quite stiff but he is also very willing and loves his yoga and meditation. ❤️🧘🏻‍♀️🐭

I also remind you that my one-to-one Chakra Way course is on discount until Christmas and if you are interested in having a discovery call with me then please click this link and we can organise to have a quick chat to see if it is the right fit for you. 

Much love
Rosanne xx

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