Hey team, we’re back at it for another episode about slowing down, but this time we’re looking at activation energy, which is the idea we’re going to need to have a certain amount of energy available to get started on a task. When we’re getting ready to get to the next thing on our to-do list, sometimes it can feel like it’s just too much, and getting started is really going to be the hardest part.Activation energy is that minimum threshold for us to get going on that thing, and some days it ...

Slowing Down: Activation Energy

ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

Hey Team!Accountability is one of the best ways to help you work through those things on your to do list that you just don’t want to do. But finding accountability isn’t always easy. In my conversation today, I’m talking with Joshua Greene, co-founder of the co-working app Groove.In our conversation today we’ll be talking of course about how Groove works - and specifically what sets it apart from many of the other co-working and accountability apps. We talk about following our energy flow, es...

Finding Your Groove with Joshua Greene

Hey team, this week we’re talking about our weeks and how we can get more out of them with a weekly review. The idea behind a weekly review is to look back on how things went and use that to help us figure out how we want our next week to go.In this episode, we’re going to go over the benefits of performing a weekly review, look at some of the ways to make doing it easier, and then get into the nitty-gritty of how to actually perform it.Find the full show notes at HackingYourADHD.com/122Feel ...

How to Perform a Weekly Review (Rebroadcast)

Hey team!After last week’s episode on toolkits I got a request to do another episode like it but specifically on sleep tools.Now before I jump in on the episode I want to talk for a minute about why I typically haven’t been doing so many episodes on specific tools. What it comes down to is that often the specific tools aren’t what’s important - what tends to be more important are the strategies and reasons behind the tools.I kind of think of like if someone told me that they needed help fixin...

Sleep Tools - Part 1

Hey team!We're chatting with Maddy De Gabriele, an Australian science communicator who's turned her personal journey with ADHD into a mission to help others. Through her Adult ADHD Starter Kit and corporate workshops, Maddy breaks down ADHD management into bite-sized, easily digestible pieces.In this episode we dive into specific tools that can become part of your everyday toolkit for managing your ADHD. We discuss timers, headphones, pillboxes, blankets and more in this episode. If you’ve be...

Crafting Your ADHD Survival Kit with Maddy De Gabriele

Hey team!This week we’re talking with the host of the ADHD Wise Squirrels podcast, Dave Delaney - as many of us Dave wears many hats — keynote speaker, author, and of course podcast host. Dave has actually been podcasting since 2005, although he only recently started up ADHD Wise Squirrels after his recent diagnosis. With that diagnosis, Dave has been on a mission to support others in the community and break down stereotypes that surround ADHD.In our conversation today we discuss everything f...

Slowing Down: Activation Energy

Download our free app to listen on your phone