The Success Lift Podcast

SLP 226: You Don’t Know What You Don’t Know


Listen Later

🎙️ Episode 226 - In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo, discusses prevalent fitness and nutrition myths, explaining why certain fitness practices may not yield the desired body composition and how to optimize workout routines and dietary habits for better results. He shares insights from his personal experience and from working with clients, stressing the importance of goal alignment and making adjustments to routines. Brian talks about the significance of walking as an efficient method for calorie burning, the potential downsides of excessive cardio, and the critical role of strength training.

 

 

⭐ Check out Brian’s interview on Money Isn’t Podcast:

  • YouTube https://youtu.be/218QTEz5mCs?si=SI2iLTDq2jZHnt_r 

  • Apple Podcasts https://podcasts.apple.com/gb/podcast/15-wall-street-to-wellness-with-brian-pannuzzo/id1747617862?i=1000668945153 

 

 

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

 

 

👋 Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

YouTube: @brianpannuzzo 

 

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/

...more
View all episodesView all episodes
Download on the App Store

The Success Lift PodcastBy The Success Lift

  • 5
  • 5
  • 5
  • 5
  • 5

5

168 ratings


More shows like The Success Lift Podcast

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

225,915 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,364 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,418 Listeners

Order of Man by Ryan Michler

Order of Man

8,926 Listeners

The Martell Method w/ Dan Martell by Dan Martell

The Martell Method w/ Dan Martell

554 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,088 Listeners

Bedros Keuilian Podcast Show by Bedros Keuilian

Bedros Keuilian Podcast Show

2,263 Listeners

The Game with Alex Hormozi by Alex Hormozi

The Game with Alex Hormozi

4,398 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,100 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,026 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,761 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,999 Listeners

Mental Performance Daily with Brian Cain by BRIAN CAIN

Mental Performance Daily with Brian Cain

420 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

908 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,101 Listeners