🎙️ Episode 232 - In this episode, Brian welcomes back Luke McCarthy, a Wall Street professional and father of four, for his third appearance on the Success Lift Podcast. Luke shares his journey of personal growth over the past few years, emphasizing the importance of balance, health, and mental well-being. He talks about how integrating fitness into his busy life has positively impacted his career and family life. Brian and Luke discuss the challenges of maintaining a healthy lifestyle while navigating the demands of a high-pressure job, especially during the holiday season. They also explore the benefits of consistent fitness routines, the power of mindset, and the importance of setting realistic goals. Tune in to hear valuable insights and practical tips for achieving success without compromising personal health and happiness.

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• Instagram @mcluke66 https://www.instagram.com/mcluke66/ 

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