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🎙️Episode 269 - In this episode of The Success Lift podcast, Executive Coach Brian Pannuzzo, challenges the common belief that you need to sweat extensively to be in the best shape of your life. Targeting high performers and corporate professionals, Brian shares insights on the importance of prioritizing strength training over cardio to achieve long-term body transformation. He explains the benefits of building muscle, such as an increased metabolic rate and long-term health and longevity, while debunking the myth that more sweat equals greater success. Brian also discusses the discipline required for strength training and how it translates into other facets of life. Tune in to reconsider your fitness approach and adopt strategies that have proven successful.

 

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