The Success Lift Podcast

SLP 277: 6 Ways to Feel Less Overwhelmed and Reactive to Work & Life


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Feeling overwhelmed and constantly reacting to life instead of leading it?

You're not alone. You can take back control.

In this episode of The Success Lift podcast, Brian Pannuzzo shares the 6 powerful habits that transformed his life and the lives of his clients.

***Get your Client Dinner and Travel Survival Guide https://thesuccesslift.com/client-dinner-travel-survival-guide

Topics discussed:

✅ Why going to bed and waking up early is a game changer

✅ The secret to building personal time into a packed schedule

✅ How movement, weights, and nutrition fuel mental clarity

✅ The truth about alcohol, energy, and long-term success

✅ Simple ways to make space for family, friends, and yourself

✅ Why self-auditing is the most underused performance hack

And this isn't about doing more. It's about doing what matters.

Subscribe, leave a review, and join Brian's email list to get real-world strategies that help high performers win at life and work—without burning out.

🔗 Links

Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian

Get Brian's nutritional support with 1st Phorm https://1stphorm.com/brianp

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/

👋 Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

X: @BPannuzzo

YouTube: @brianpannuzzo

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join

🌐 Everything Else https://thesuccesslift.com/hph

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