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🎙 You want to lose fat.

You've tried before.

You lost some, gained it back, started over.

Sound familiar?

In this episode Brian sits down with coach Hal to break down everything you need to know about running a proper fat loss phase — from setting your deficit and protecting your muscle, to staying full, managing life at the office, and exiting the phase without watching the scale spike back up.

This isn't a crash diet conversation.

It's a system. And it works.

In This Episode, We Cover:

✅ How aggressive your deficit should actually be and why it depends on your schedule

✅ Why your protein target barely changes in a fat loss phase

✅ The fat vs carb toggle and which lever to pull first

✅ Why liquid calories and protein bars are working against you

✅ The volume game — how to eat more food for fewer calories and stay fuller longer

✅ The one experiment that proves volume eating works better than convenience foods

✅ How to save calories for client dinners and nights out without derailing the phase

✅ Why building muscle first makes every future fat loss phase easier

✅ The two year timeline that completely transforms your physique

✅ How to exit a fat loss phase without the scale spiking on you

✅ The reverse diet explained and when to use it

✅ Why you might actually look better five pounds heavier than your lowest weight

✅ How high performers manage alcohol during a fat loss phase

You don't need to eat less forever.

You need to run the phase correctly.

And this episode tells you exactly how.

🔗 Links

Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian

Get Brian's nutritional support with 1st Phorm: https://1stphorm.com/brianp

Brian's daily immune support. Get 20% off + Free Vitamin D & Travel Packs: http://www.drinkag1.com/successlift/

👋 Connect with Brian!

Instagram: @brianpannuzzo LinkedIn: brianpannuzzo X: @BPannuzzo YouTube: @brianpannuzzo

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