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🎙 Last week we covered the principles of a fat loss phase.

This week we get into the how.

Brian and coach Hal are both currently in fat loss phases and in this episode they break down the exact tactics they're using. What they're eating, how they're banking calories, how they're handling restaurant meals, family dinners, and the moments where things don't go to plan.

Just the tactical stuff that actually works inside a real life.

In This Episode, We Cover:

✅ Why tweaking breakfast is the single highest leverage move in a fat loss phase

✅ Why skipping breakfast is a trap for most busy professionals

✅ How to bank calories throughout the week to create flexibility for dinners and weekends

✅ The high leverage meal concept and why you need one or two every single day

✅ How to handle restaurant meals, takeout, and social settings without derailing the phase

✅ Why home cooking saves you hundreds of calories per week without trying

✅ How to use the people around you to support your meal prep without adding to their plate

✅ The volume trade and how to eat more food for fewer calories and stay fuller longer

✅ What a Vitamix blender full of fruits and vegetables actually costs you in calories

✅ Why a little hunger is a good sign and how to reframe it

✅ The best protein sources for a fat loss phase including the most underrated one

✅ Why leaning up your ground beef is one of the easiest swaps you can make

✅ How to eat a different meal than your family without making it weird

✅ The French fry tax and other small calorie wins that add up over the week

This phase doesn't require a perfect life.

It requires a system that works inside your actual one.

And this episode gives you the tactics to build it.

🔗 Links

Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian

Get Brian's nutritional support with 1st Phorm: https://1stphorm.com/brianp

Brian's daily immune support. Get 20% off + Free Vitamin D & Travel Packs: http://www.drinkag1.com/successlift/

👋 Connect with Brian!

Instagram: @brianpannuzzo LinkedIn: brianpannuzzo X: @BPannuzzo YouTube: @brianpannuzzo

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